Top 50 Apps Similar to 7 Minute Workout

Exercise, sweat, lose weight. Just seven minutes a day.Homeworkouts that work.

7 Minute workout Pro with no ads.All workouts are free to use.The 7 Minute Workout now supports Google Fit, And comeswiththe new abs workoutOver 3,000,000 Users love 7 minutes workout,Scientificallyproven to lose weight & improvecardiovascularfunction.If you want to lose weight, get a flat tummy &strengthenabdominal muscles, get the dreamed abs withsixpack, 7minutes abs workout can strengthen your core andtone your abs,with videos on how to perform each exercise.Don't have an hour for daily workout and abs workout? you mightnotneed it, just try 7 minute quick fit workout, it hasVideoTutorial to help you do it right!The most appropriate exercises for usual people just like youandme, you can do it quick fit anytime anywhere, it only takes7minutes. This 7 minute workout is highlighted by the New YorkTimes"Maximum Results With Minimal Investment".This 7 minute workout application is base on HICT (highintensitycircuit training) that was proved the most “safe,effective, andefficient” way to improve your muscular and aerobicfitness, don'tneed go to gym. Try the 7 minute quick fit workoutand abs workout,and make you healthier.The 7 minute workout only take you about 7 minutes quickfit,consists 12 exercises to be done for 30 seconds, with 10secondsbreaks between each exercise. All you need just a chair anda wall,repeat 2-3 circuits according to your time. This must yourfirstchoice for office workout, or home quick fit abs workoutforwomen.Features:Support Google Fit;Voice guild you when you need to start 7 minute workoutorrest;Adjust the circuit time according to your situation;Adjust the rest time;Keep the screen on when you workout;Beautiful character and UI design;Workout log shows your complete workout time;Ability to pause the workout, and skip to previous ornextexercise;Notification for daily workout;Abs workout for women;The daily workout include 12 exercises, they are Jumping jacks,Wallsit, Push-up, Abdominal crunch, Step-up onto chair , Squat ,Tricepsdip on chair, Plank , High knees/running in place , Lunge,Push-upand rotation, Side plank, the exercise are full bodyworkouts, legworkout, arm workout, butt workout, cardio workout,abs workout forwomen.This 7 min gym daily quick fit workout will be yourpersonaltrainer, it is cardio workout, help you fitness, and loseweight,trained your arm workout, leg workout, full body muscles,absworkout for women, you can do it at office or home.This 7 min daily workout and abs workout really works, it istheeffective gym exercised for everyone, girl, abs workout forwomen,man, work person, you can make it as office workout, homeworkout,we sure 7 min workout gym will help you!Enjoy the 7 min gym! like sit ups, push ups, squats,plank,jumping jack.Permissions description:Storage：For save data to SD card or in the phone;Network communication:Support save data to Google fit;Phone call:You can get important phone call even at the exercises;System tools:This permission is for starting up notification even rebootthephone;Hardware controls:For notification vibration;

Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free

Fun workouts anytime at home. Add 7-minute work out to yourmorningroutine!

Take 30 day challenge at Home to improve health withscientificworkouts.

* No workout equipment & just minutesaday* Fun achievements and rewards to keep you motivated* Based on the 7-minute workout featured in NY Times MagazineYOUR CHALLENGE: 7 minutes for 7 monthsUsing nothing more than a chair, a wall, and your own bodyweight,the 7 minute workout is based on scientific studies toprovide themaximum benefit of working out regularly in the shortesttimepossible.YOU ONLY LIVE THRICEJust like your favorite video game, Seven starts you off withthreelives. Skip a day and lose a heart, but miss 3 workouts in amonthand your progress resets to zero and it's game over! Work outeveryday for 7 months to achieve 100% and become a 7/7champion.Seven also motivates you toward your goal withpositivereinforcement:— Unlock achievements from Novice to Athlete as you varyyourroutine— Earn rewards and health-related giveaways— Set up daily reminders, or when you've missed toomanyworkouts— Track your progress visually on color-coded graphsandcalendarsTHE ULTIMATE 7-MINUTE WORKOUT APPSeven guides you through the 7-minute workouts withpreciseillustrations, visual timers, spoken instructions and eventactilefeedback to switch between 30 seconds of intense exerciseand 10seconds of rest.EXTRAS— No internet access needed. Work out anytime, anywhere!— Play songs from your favorite music app in the background— Fitness enthusiasts can do multiple circuits forlongerworkouts— Armband friendly: vibration or voice mode indicates when toswitchexercises— Google drive sync to keep your progress up-to-date on allyourdevices— The "Learn" tab includes pro tips on how to performeachexerciseNow all of us, busy as we are, can stay in shape!

Don't have enough time to exercise every day? Trythe7-MinuteWorkout! Based on 'The Scientific 7-Minute Workout'routinepostedin the American College of Sports Medicine's Health&FitnessJournal and highlighted by The NewYorkTimes(http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/),thishighintensity interval training app will get you sweating.12exercises,3 required items (yourself, a chair, a wall), and7minutes is allyou need to start getting in shape again!

Work out anywhere, anytime.

The "7 Minute Workout" is a research-backed workout programthathasbecome an international hit! Published in theleadingresearchjournal ACSM, and then popularized by the NYT, the"7MinuteWorkout" is simple but effective. Researchers haveselected12exercises that are performed for 30 seconds with 10secondrestintervals. This high-intensity training with littlerestresults inhigher daily metabolism and is the equivalent ofworkingout forover an hour - for only slightly longer than 7minutes. Thebestpart? The exercises are simple to perform, do notrequireanyequipment, and therefore, can be done anywhere! NOMOREEXCUSES.This app takes this research-proven workout and guidesyouthroughthe process. Further, it tracks your results, and makesitfun byallowing you to unlock rewards as you continue workingout.Appfeatures include: - stunning design - both male andfemaletrainersthat guide you by video, audio, image and text -allcontent isINCLUDED (no additional charges, and no needforinternetconnectivity) - track your weight with our weighttracker -trackyour activity with our activity calendar - workoutandunlockvarious achievements We are dedicated fitnessprofessionalsand appdevelopers. We strive to make the highestquality products -if youhave any suggestions, feel free to contactus. Our appsareregularly updated at no charge.

Daily Cardio Workout FREE is a great 5 to10minute daily cardio routine for men and women that stepsyouthrough some of the best cardio exercises you can do in thecomfortof your own home. These proven workouts, demonstrated byacertified personal trainer, will whip you into shape in notime.The routine's simple interface, complete with video andtimer,allows you to easily follow along and understandeachexercise.FEATURES:• Two different 5 to 10 minute cardio workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Cardio Workout FREE, check out the fullversionwhich features:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Sweat and get fit with HIIT, barre, cardio, yoga & more

High intensity training to burn fat, lose weight, improvehealth,tone your body

Lose Weight in 30 days for women at home

Wake up! Few minutes workout to get energy for whole day!

Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!

Lose weight with scientific and short exercises in 21 days

Home Workouts | Exercise, sweat, and lose weight | WorkoutCoachTraining Plans

Weight loss workouts, fitness challenges, exercise programs,anddaily training

Workout 7 minutes A Day to Get Fit, Transform Your Body in Just4weeks!

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.

Fast and easy home exercise for beginners: Abs, Fat loss,Yoga,Pilates & more

Improve health and fitness at home with no equipment-scientifically proven.

Get fast weight loss & keep fit with fat burning workoutsathome - no equipment

Daily Ab Workout FREE is a great 5 to 10minutedaily ab routine for men and women that steps you throughsome ofthe best ab-sculpting exercises you can do in the comfortof yourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Two different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Ab Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Pilates, Calisthenics, Somatic, Fasting

Fitness & nutrition made easy

Bring the gym home with 1000+ fitness classes withworld-classtrainers.

Simply Yoga is your own personalyogainstructor. The app contains a 20, 40 and 60 minute yogaroutinethat step you through each pose. Each pose is demonstratedby acertified personal trainer, so simply choose your workoutlengthand follow along in the comfort of your own home!FEATURES:• Level one 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• 30+ poses• 3 predefined routines>>> Featured in WIRED magazine!!!If you like Simply Yoga FREE, check out the full versionwhichfeatures:• A second set of workouts (Level 2)• Create custom routines from all poses• Landscape mode• Ad-free>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!

Your personal workout app. Workout routines & training planathome.

Weight loss fast fitness, fat burning wieght loss women workoutsapphome 30 day

Burn fat and build muscle in just 7 Minutes! High IntensityIntervalTraining!

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30-day Abs workout in different levels - at home with NO equipment.

Short high intensity intervals training exercises. Tabata,CardioTrainer by 7M

Walking distance tracker & step counter. Walk to lose weightandburn calories

Back and neck pain relief exercises. Post Op and fracturerecovery.Stretching

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Lose weight and get a flat stomach in 30 days withplankchallenge&core workout.

Take the 30 day challenge at home to improve fitness and health.

Lose weight, build muscle, achieve outstanding result or justbefit.

Exercise at home with quick circuit workouts without any equipment.

★ Google Play Best App of 2018 ★ ★ Google Play BestSelfImprovementApp of 2018 ★ Keep Trainer - Home Workout &FitnessTrainer, aneasy-to-use free app for you to keep fit andhealthy,also a homeworkout trainer - no equipment app. 400+exercises willhelp youtrack your workouts and transform yourbodies. Here youcan find Fatburning & Weightloss and musclegaining exercise-- HIIT andCardio, Ab ripper workout, Legs Glutestoning, abstraining, bodyweight and weight training exercises fortoning,strength training,slimming, more muscle-focused workouts andfullbody workouts. 🔥WhyKeep Trainer- Home Workout &FitnessTrainer? ★Multiple FREEWorkout & Fitness routinesandExercises 400+ exercises databasewith detail descriptions100+workouts designed by experts:Expanding workouts databasedesignedand demonstrated by pros. Justfollow these exercises tokeephealthy, burn fat and gain muscle.★Video guidance of HomeWorkout& Fitness Trainers Experts willhelp you focus yourworkout& fitness routine and make progresstowards your goalswithvoice guidance, detailed descriptions,animations, andprofessionalvideo guidance. Your workout &fitness guide willgive you allthe info you need. ★PersonalizedtrainingplansBased specifically on your own routine andgoals, ourhomeworkout & fitness trainer will develop adedicated planforyou. Just start training with a personal planthatguidesyou while adjusting to your progress, schedule,andotheractivities. ★Workouts for all levels No matter you areaseasonedathlete or just getting started, you can find theworkoutthat'sbest for you. We provide different levels ofworkouts:Beginner& Pro workout routines. ★Workout anytime,anywhere Noequipmentneeded, just use your bodyweight to workout.Take a fewminutesevery day, then lose weight, gain muscle and keepfiteffectivelywith our Keep Trainer - Home Workout Trainer'sworkouts.★Savemoney and time All workouts and exercises are freefor users.Ifyou have no time to go to the gym, then Keep Trainer -Homeworkout& fitness trainer is the best choice for you to keepfitandhealthy. What you can enjoy in Keep trainer? ✓Getstronger,leaner, healthier with your Home workout trainer. ✓Loseweight,gain muscle, burn your fat and get leaner with KeepTrainer– yourhome workout fitness trainer. ✓ Stay healthy withdifferentlevelsof workouts. ✓ Follow professional real persontutorials,witnessthe changes in your body and share yourachievements withtheworld! Other features are Coming Soon: 🎉🎉 👉Moreprofessionalworkouts – Later you will find Zumba, Yoga, boxingandotherworkouts for users to keep healthy. 👉 Workout together-Makeworkouts plan with your friends and Keep fit together.Findnewfitness buddies in our community and compete withfitnessbuddies.What else? Here you can find stretching Exerciseswhich canprovideyou flexibility training. Also, some plans can helpyou losebellyfat and some abs workout will help build Six Packmuscle insomedays. Besides, in our Keep - workout trainer, you alsocanfindpush ups workout, pull ups workouts, abs sit upsworkout,squatsworkout and so on. Keep Trainer - Home WorkoutTrainer willhelpyou reach your health, strength, weight and fatloss, andtraininggoals from beginners to advanced level. If youwant to loseweight,get a six pack, strengthen your core or toneyour abs, Keeptraineris definitely a must have on your app list.Try theHIIT(high-intensity interval training) and TABATA trainingandburncalories. Start training and transform your body! Formoreinfo,follow us on Facebook: @keeptrainer Instagram:@keeptrainerFor anyquestion or suggestion, please feel free to sendus anemail:[email protected] For terms & privacy details,pleaserefertohttps://www.keepkeep.com/privacyhttps://www.keepkeep.com/tos

Elevate your health and wellness journey with NTC.Workouts,mindfulness & more.

Achieve your fitness goals with home, gym, & outdoorexercises,cardio & more.

Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups

Start Training With Fitness Coach Led Exercise Classes, Gym&Home Workout Plans

Get fit with the best Home Workouts app in less than 10 minutesaday!

Neck pain relief exercise & workout. Yoga stretches forshoulderhome training.

Plan & manage your workout easily with My Workout Plan -GymTracker & Planner!

Burn fat and lose weight with super effective workouts