Top 50 Apps Similar to Body by Anita
Ahora Fit - HIIT & TABATA Home Workout 1.4
Ahora Fit is a realistic alternative for those people whoforhealth,aesthetics or leisure want to start practising sportorphysicalactivity without the need to go to a gym. Workoutanytime,anywhere.You will find a wide variety of training routineswithdifferentgoals in terms of levels and abilities, such asburningfat,improving your aesthetics, increasing strength orenduranceand muchmore. They are training routines withoutequipment or withitems thatyou can easily find, such as waterbottles, chairs orballs, amongothers. In addition, you can learnsomething new everyweek with thehelp of stories, smallinformational pills related totraining,nutrition and healthylifestyle habits. It is notnecessary,therefore, to have a hi levelof physical condition tobe able to usethe app although it isadvisable that you consultwith a qualifiedprofessional theexistence of special needs andrestrictions that youshould takeinto account when performingphysical activity. Ahora Fitaims tohelp people to enter the worldof physical activity and sportin asimple way and accessible toeveryone. Do not forget to reviewourterms and conditions of use(https://ahorafitlife.com/terms) aswellas our privacy policy(https://ahorafitlife.com/privacy).
Simply Yoga
Simply Yoga is your own personalyogainstructor. The app contains level one and level two 20, 40 and60minute yoga routines that step you through each pose. Each poseisdemonstrated by a certified personal trainer, so simply chooseyourworkout length and follow along in the comfort of yourownhome!FEATURES:• Level one and level two 20, 40 and 60 minute workouts• Great for both men and women• Video demonstrates how to get into each pose• Audio instructions for entire routine• Unlike most competitors, no in-app purchasesorsubscriptions!• 60+ poses• Custom routines• 6 predefined routines• Landscape mode• Ad-free>>> Featured in WIRED magazine!!!>>> Want more workouts? Also check out the "DAILYWORKOUTS"full version app for multiple workouts including ab, arm,butt,cardio, leg and full-body routines. Daily Workouts now alsohasPilates, stretch, kettlebell and ball workouts and more!
Daily Burst | Simple Wellness, Advice, Inspiration 2.2.0
DailyBurst is a once daily personal development app thatmakesiteasy and fun to improve the areas of your life thataremostimportant to you. Whether you want to have betterfriendships,behappier, be more motivated, stop feeling sad, haveapositiveoutlook on life, better health and wellness or justbepeaceful,content and happy — Daily Burst is the app for you. JUST7MINUTESDAILY: Pause for 7 minutes each day, once a day,wheneverisconvenient, and listen to an amazing audio track thatwillteachyou techniques and simple strategies to improve justabouteveryarea of your life. When people are asked: Hey,motivationalandinspirational affirmations really work. Along withsomeprovenpersonal development advice, you're going to learn tobehappy andfulfilled. “What do you most want to improve inyourlife?” — mostpeople say the same things: IMPROVE RELATIONSHIPSWITHLOVED ONES |HAVE MORE JOB SATISFACTION | MAKE AN BIGGER IMPACT|HAVE LESSSTRESS & ANXIETY | PURSUE PASSIONS AND GOALS |HAVEMOREGRATITUDE & PEACE | PRACTICE MINDFULNESS &SPIRITUALITY|STOP WORRYING SO MUCH | HAVE MORE FREE TIME Have youeverwantedany of these things? You’re not alone. There areliterallymillionsof books, websites, blogs, newsletters, Youtubevideos,courses,workshops and more ways to improve your life.Without adoubt,these things all work. But most of us still don’t doit.Whenpeople are asked: "Why don’t you do focus on improvingthethingsthat are important to you?"— most people say the samethings:I’MTOO BUSY | I’M TOO DISTRACTED WITH SOCIAL MEDIA | I DON’TKNOWWHATTO DO FIRST | IT TAKES TOO MUCH TIME | I STARTED BUT THENIGAVE UPThese are all real reasons and we all have them.DailyBursthastaken all of the best self improvement informationavailableandcondensed it into 7 minute daily audio tracks,ultrasimplechallenges and inspirational messages to get you on therighttrackand to keep at it. You might say, 7 minutes, that’s notenoughtimeto make any real progress. But that’s just not true. 7minutesisprobably 7 times longer than what you’re doing rightnow.Here'show it works: 1) Get a daily motivational quotesnotification2)Open the app and see a beautiful and happyinspirational image3)Listen to a 5 minute lifestyle wellness audiotrackprofessionallywritten and recorded 4) Read the dailyhappinesschallenge and justdo it DAILY PERSONAL DEVELOPMENTCHALLENGES AREEASY - Drink 3 cupsof water, stretch as soon as youwake up, say hito someone youdon’t know, take a short walk atlunch, call your momand more likethat. Habit research shows that inorder to build ahealthy habityou also have to break down unhealthyones. Part ofthat meansbuilding a habit of doing healthy things.DAILYINSPIRATION QUOTESARE EMPOWERING - Whether you think they aresillyor not, the factis that they work. Here is an example: “Thosewhodon’t believe inmagic will never find it.” When you readthis,you’re brainchemistry actually alters and you become more opentoexperiencingmagic that day. DAILY SELF HELP EXPERIENCES&ADVICE CREATESCHANGE - When you listen to a personal storyfromsomeone that hasactually experienced a challenge and overcomethatchallenge, thenhear the lessons learned by that person, youwill beable to createthe same results for yourself. The mostimportantaspect is to keepit simple and focus on one thing at atime. Selfhelp books do theopposite. They teach too much too fast,and youforget. Hey,motivational and inspirational affirmationsreallywork. Along withsome proven personal development advice,you'regoing to learn tobe happy and fulfilled. DailyBurst isguaranteedto make your lifebetter & be the one app you open upeverysingle day for 7minutes. That’s it. Try it and be amazed atyourprogress in just afew days.
Progressive Muscle Relaxation - PMR Lite - English 1.0
SETTINGS & FEATURES Lite version • Basic Form: 17 MuscleGroups•Adjust volume of voice, music & sounds • Setbreaksforrelaxation (10-40 sec) • Set a lead time of 10-120 sec •with/without intro • Calculate total runtime • Set timertocontinuemusic / sounds • 2 music tracks & 6 nature sounds•Combine 2nature sounds Pro version (upgrade) • Basic Form,ShortForm I& II and Body Scan • Select Beginner, AdvancedorExperiencedmode • Set right or left handed • Select topracticelying orsitting • Adjust volume of voice, music &sounds • Setdurationof tension (3-10 sec) • Set breaks forrelaxation (10-40sec) • Seta lead time (10-120 sec) • with /without intro •Calculate totalruntime • Set timer to continue music/ sounds • 5music tracks& 23 nature sounds • Combine 2 naturesounds •Select a gong(sound signal) to start tensing ABOUT PMR&CONTENT OF THE APPEdward Jacobson's Progressive MuscleRelaxation(PMR) - also calledDeep Muscle Relaxation - is ascientificallyrecognized relaxationmethod that helps to get into astate of deeprelaxation throughmuscle tension and relaxation. PMRis a veryeffective relaxationmethod. It is recommended by doctorsandtherapists for manysymptoms that are mostly stress-related,suchas: • tensions •migraine or headache • inner unrest •sleepdisorders • back pain /pain • states of excitement • anxietyandpanic attacks • highblood pressure • psychosomatic complaints•burnout • stress andmuch more With regular practice, youwillalways find it easier toget into deeper states of relaxation.Onceyou have enough practicewith the long version of PMR (BasicForm),you can switch to theShort Forms and finally to the MentalForm(Body Scan). Then youcan even relax your body mentally. ALLCOMMONFORMS OF PMR • BasicForm: 17 Muscle Groups (Lite) • ShortForm I: 7Muscle Groups (Pro)• Short Form II: 4 Muscle Groups (Pro)• MentalForm: Body Scan(Pro) for Beginner, Advanced and Experienced(Pro)are taught andpracticed. FORM: 17 MUSCLE GROUPS 1. Right handandforearm 2.Right upper arm 3. Left hand and forearm 4. Leftupperarm 5.Forehead 6. Upper cheek part and nose 7. Lower cheekpart andjaw8. Neck 9. Chest, shoulders and upper back 10.Abdominal11.Buttocks and pelvic floor 12. Right thigh 13. Rightlower leg14.Right foot 15, 16, 17 (-> left side) SHORT FORM I:7MUSCLEGROUPS 1. Right hand, forearm, and upper arm 2. Lefthand,forearmand upper arm 3. Forehead, cheek part, nose and jaw 4.Neck5.Chest, shoulders, back, abdominal, buttocks and pelvicfloor6.Right thigh, lower leg and foot 7. Left thigh, lower leg,andfootSHORT FORM II: 4 MUSCLE GROUPS 1. Both hands, forearmsandupperarms 2. Face and neck 3. Chest, shoulders,back,abdominal,buttocks and pelvic floor 4. Both thighs, lower legsandfeetMENTAL FORM: BODY SCAN Guided relaxation through thewholebody,starting from the head to the feet. This guide is thelaststage ofthe PMR, in which the perception is directed toindividualparts ofthe body without tensing them. The relaxation isnow onlymental.MUSIC & NATURE SOUNDS For all exercises, you canselectamong 5music tracks and 23 nature sounds. FOR SLEEPING ORRELAXINGAllexercises can be used to fall asleep or to relax.DURATIONOFTENSION & PAUSES FOR RELAXATION Set your preferreddurationoftension and relaxation between the muscle groups.TIMERFUNCTIONAfter the end an unlimited time for music / sounds canbeset todeepen your relaxation. In very rare cases (may be:GalaxyS6) Ifthere are any sound issues in standby (timeout), pleaseusetheKeepScreenOn mode. This is initially preset and can(should)bedisabled, if not needed. LISTEN TO AUDIO SAMPLE An audiosampleofthe entire exercise "Basic Form" is available withtheapp'sdefault settingsonYouTube.https://www.youtube.com/watch?v=2iJe_5sZ_iM
Ensu App 1.2.29
Ensu lets you use your music listening as a tool to understandandmanage your mental health. Connect up your Spotify to see whatyourmusic says about your moods, learn more about how you listentomusic, and listen to music in cool new ways that boost yourmood.Ensu's proprietary AI algorithms show you mood chartsthatrepresent predictions of your mood states based on yourmusiclistening. These algorithms analyze both what you listen to(thesongs themselves, and properties of those songs), as well ashowyou listen to music (active behaviors such as skippingsongs,repeating songs, moving from one playlist to another etc.).Learnmore about what your music says about your moods throughEnsu'sbreakdowns feature. Explore daily summaries of how you'velistenedto music, and see how your own music listening strategiestie-in toemotion regulation goals. Ensu's Music Mix feature alsoappliesprinciples of music therapy to build you a progression ofsongsdesigned to move you from one emotional state to another.Choosehow you're feeling; what you want to feel; and what type ofmusicyou want to listen to. Sit back and enjoy as Ensu creates yourowncustomized mental health playlist! Stay connected to thosewhomatter through music and mental health! Create 'surprises' ofkindnotes and messages - these are sent to your friendsautomaticallyin moments when they're feeling not so good (asdetected by themusic emotion predictions). Ensu is free to downloadand use. Wevalue your privacy and safety on the app. See more ofour terms andconditions and our privacy policy here: Terms ofservice:https://www.ensu.com/documents/terms Privacypolicy:https://www.ensu.com/documents/privacy
Stop Nail Biting Hypnosis 2.0
Do you bite your nails or chew the skinaroundyour nails or maybe you do both?Would you like to stop nail-biting and put an end to yourunsightlyfinger nails? Would you like nails and hands to be proudof and theconfidence that goes with stopping nail biting?This app can help you to start changing your unwanted nailbitinghabit today!Your nail biting habit is a way for you to relieve stressandtension. You have probably noticed that at times of stress youbiteyour nails more. You do this as a way of relieving your stressoranxiety. Clinically proven, the hypnotherapy recordings on thisappwill help re-programme your unconscious mind and help you todealwith your stress and anxiety in a different way and breakyourunwanted, unhygienic, unsightly habit of nail biting.Just imagine how good you will feel when you look down at yourhandsand see your beautifully groomed fingernails… you’ll bemoreconfident about people seeing your hands and fingers both insocialand professional situations.Even if your nail-biting is a lifelong habit you can be certainthatthis app can help you change it!This app contains:•Hypnosis audio in a choice of male or female voice•A photo diary to record your progress and success•Top tips to help you combat your nail biting habit* Alerts to remind you to listen to the sessions
Acrodicted 1.0.2
- 140+ poses (most with description) - 380+ transitionsbetweentheposes (100+ with video!) - 9 sequences with videoanddescription!FEATURES - Random Sequence Generator with filterforlength andlevel. - Pose search with filter for base position,flyerpositionand connecting point. - Content shareable (viaeg.WhatsApp,Messenger) - Offline-support (excl videos). This isarandomsequence generator app for acrobatics and acroyoga. Theappuses acollection of poses, transitions and sequences. Theposesform thebase of the hierarchy of this database. All poses canbefilteredby the position of the base and the flyer and theircontactpoint.Every pose has an illustration designed by ©acrodictedandasection with a description of what to do for thebase,flyer.Acrodicted is build to be a digital memory and giveacondensedoverview about crucial points of differentposes,transitions andsequences.
Activ5 Classic 2.6.3-production
Improved! Now more than ever, you can exercise anywhere,anytime!Activ5 by ActivBody is an innovative, portable strengthtrainingdevice & app system that coaches you throughfive-minute fullbody workouts and measures strength, precision andother personalmetrics. At home, work or on-the-go, Activ5 is a fun,effective,results-driven exercise system designed to keep youactiveeveryday. - Over 100 five-minute workouts. - Fullbodytoning with progress tracking. - Increase strength by as muchas30% over six weeks. - Adapts to your strength andcreatescustomized exercises. - Low impact exercises for all ages.-Gamified workouts with uniquely designed games to makeyourworkouts fun! - Portable form factor, perfect for home, officeandwhen traveling. What people are saying: "It's the onlyfitnessgadget that you can actually work out with." -SarahJacobssonPurewal, MEN'S HEALTH "allows you to work outanywhere" -MASHABLE "A perfect fit for road warriors anddesk jockeysalike." - THE DAILY BEAST Follow us on socialmedia andlearn more at: - http://facebook.com/activbodies-http://twitter.com/activbodies-https://www.instagram.com/activbodies/ - https://www.activ5.com/
