Top 16 Apps Similar to Fitness bodybuilding Workouts

If you want better results in less time,youhave to be smarter about your training. That's why we'vecreatedthe Insane Bodybuilding Workout program, to offer you amorescientific and streamlined approach to building a lean andmuscularbody along with loads of functional strength. Try it forfourweeks, and you'll see how modern thinking can getold-schoolresults.I get a lot of e-mail from people asking me all sorts ofexerciserelated questions such as:- How many days per week should I workout?- How many exercises should I do for each body part?- How many sets and reps should I do?- Should I lift heavy weights / low reps or light weights /highreps?- How often should I train each body part?- What should I eat?In this bodybuilding app I will cover these questions and layouta 12 week workout program that you can follow to make somegoodprogress. And hopefully I will clear up some of the confusionaboutworking out.In the following workout routine I have placed 3different,4-week workout cycles back to back in order to make a 12weekworkout program.Cycle 1: Low Reps - focusing on the strength componentCycle 2: Low-Medium Reps - some people respond better thanothersto this rep range, some people build incredible size doing6-8 reps,and for others, mostly strength is built. This has a lotto do withmuscle fiber composition unique to the individual, butcan also havea lot to do with how the individual rep isperformed.Cycle 3: Medium-High Reps - to focus on size at the expenseofstrength. It is the range most often used by people doing“volume”training, and training for the pump.This program requires you to workout 4 days per week. Ideallyyouwould workout on Monday, Tuesday, Thursday, and Friday. Andrest onWednesday's and weekends. But if this doesn't fit yourschedule youcan workout on other days of the week. Just make surethat you donot workout for more then 2 days in a row before takinga dayoff.By doing this you will give your body plenty of timeforrecuperation and muscle growth. Muscles do not grow while youareworking out; they grow while you are resting. Working outwillstress and damage the muscles slightly. Then your body reactsbybuilding up the muscles in order to handle the extra workandstress.You will get big, and you will get strong. But you have todoexactly as I say. Ready? Of course you’re ready! Well then,whatare we waiting for…let’s get lifting.Other features of this workout include:12 Weeks pre-set routine3 Months charts to watch your progressPersonalize your workout changing exercisesSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆50% Promotional Sales! Limited Time Only!☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆WHAT IS BODYBUILDING RECIPES?============================Eating like a body builder will help you build muscle,loseexcessweight, and maintain a healthy weight if you followitstrictly.The basic idea of Bodybuilding Recipes is to eat adiethigh inprotein and fiber, and low in carbohydrates and fat.ABOUT THIS APP========================600 Bodybuilding Recipes is an application containingover600high protein recipes that can be prepared easily at home,whicharegreat for bodybuilders. The recipes are groupedintodifferentcategories for easier reference. For each recipeincludedin thisApp, a photo, an ingredient list, and a step bystepcookingdirection is provided. This App is an excellent appforbodybuilders or people who have the determination to work veryhardingaining the muscles.The application is optimized for all Android devices runningonOS1.5 or above.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆FEATURESThis application has the following features:* User-friendly views with THUMBNAIL preview of each item* All Category View to preview all itemsindifferentcategories* Single Category Views to view items of similar format* Ability to BOOKMARK selected items for easier reference* A SEARCH engine* OFFLINE browsing☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆This application is brought to you by bbcooks.com

The next 12 weeks are your chance toexerciseand grow with master trainer Kris Gethin. You'll get to seehowGethin lives, how he lifts, what he eats, and what supplementshetakes so you can pack on maximum muscle size and strength.Gethin built his Muscle-Building Trainer over the course of 15yearsworking with some of the world's best bodybuilding expertsandathletes like Neil Hill, Dorian Yates, Branch Warren, HanyRambod,James "Flex" Lewis, and Jay Cutler. The training strategiesandworkouts within this program have been tested and perfectedonKris's many clients around the world, and on hisownphysique.If you know Kris, you know that his approach to training is asmuchmental as physical. He will reveal your limits and push youbeyondthem. You'll experience a transformation that no mirror canfullycapture—but have no doubt; what you see willchangedramatically.Just like in the original Kris Gethin Hardcore Trainer, you'regoingto be training alongside with Kris, following his nutritionplan,his supplement plan, and absorbing his singular mindsetthroughdaily videos. If intensity is what you seek, you've come totheright place.• Intense 12-week lifting plan that will help you pack onmaximumsize and strength• Packed with intense training styles and techniques best suitedforexperienced lifters• Full workouts, video instruction, a nutrition guide,supplementadvice, and daily lifestyle and inspirational videosdirectly fromKris• Nutrition guide includes sample meal plans and advice on howtoeat for max muscle• Supplement plan helps you feel strong during your workoutsandsupport your fitness goals• Short daily videos show you how each exercise is done• Tap an exercise to watch a short video demonstration• Workout tracking tool allows you to see workoutscompleted,skipped, and upcoming• Weight and body fat tracking lets you to see your progressandprovides major motivation• Workout reminder notifications help keep you on trackGet ready to grow; get ready for war.

Welcome to Bodybuilding Workout programThe best application in fitness and bodybuilding Here wesetyouon the right path inyour body with a machine-heavy routine that primes yourpectoralsformore specialised training down the road.Some things to keep in mindAs a beginner, err on the light side when choosing a weight.Ifyoucan’t finish the listed reps, it’s too heavy.>> As a note for here and throughout the issue, if youseeadecreasing rep the issue, if you seethe issue, if you see a decreasing rep scheme, pyramid uptheweighteach set;if the reps are the same set to set, choose onechallengingweightand use it for allthe listed sets of that exercise.Bodybuilding Workout program is a perfectorganisedapplicationwith plans for workout and programsroutines,powerliftingworkouts, cardio training, fitnessyou will get:A text instruction with pictures for each exerciseEach exercise comes with additional picturesThis workout plans is concentrated in four maincategories:- bodybuilding workoutsfitness- biceps workout- Chest workout- calves workout- Abs workout- shoulders workout- shoulders workout- legs workout- upper body Workout- arms workout- full body workout- Triceps workoutIf you like workout plans please do not forget to rate.

Bodybuilding & Fitness Daily isafitnessand bodybuilding workout app that is specifically madeforyour,busy people. With this app you can do the training athome.You donot need to go to the Gym.Bodybuilding & Fitness Daily app is great app, becauseyoucancreate your own daily routine without skipping ourforgettingwhat toinclude in it! It also destroys personal trainersforbeginners byshowing them how to do each workout!##Bodybuilding & Fitness Daily features :In this app you will find all gym workouts;> exercises and powerlifting routines to get maximummusclesandwill get the abs weight loss,> amazing back,> workouts for chest,> dumbbell for biceps,> triceps exercises and forearm exercise,> awesome leg workout,> shoulders workout,> glutes workouts, calves, exercises for thighs,> inner thigh workouts and thigh gap exercises.##NO ADS and enjoy##Rate and ReviewPlease, give rate five * if you love theBodybuilding&Fitness Daily apps and tell us why you really loveit?

This is the only workout appyou'lleverneed.- Beginner & Pro workout routines designed by experts- Biggest workout trainer and most complete gym workout app- Acts as your own personal trainer- Start training and transform your body- New to weight lifting and bodybuilding? No problem!We'vegoteverything you need to get started.- Already working out? Our workout routines will takeyourstrengthtraining to the next level.- Sharp videos, clear exercise photos- Body weight and weight training exercises fortoning,strengthtraining, slimming and more...- Full fitness solution for the gym: everything you need togetinshape and stay in shape!By fully considering workouts rules, 30 Day FitChallengeWorkoutincreases exercise intensity step by step, so youcaneasily stickdaily workouts. 30 Day Fit Challenge Workoutwillgreatly help youkeep fitness and lose weight effectivelyWorkout with confidence with everything you need togetgreatresults at the gym.Use our workout plans as your personal trainer and seeyourbodyimprove, fast! Get your work out buddy to try it as wellandsharethe workouts you make with each other. Perfect appforstartingyour body building journey or taking your weight liftingtothenext level!Here you can find workout exercise like,- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Features- Save all of your favorite exercises- Modify and save any of our pre-made routines- Create, or add your existing routine or workout programtotheapp- Audio cues for your rest time in between sets- Choose from bodyweight, time-based, free weight ormachinebasedworkouts- Records training progress automatically- Reminds you to workout every day- Detailed video guides- Increases exercise intensity step by step- 30 day abs challenge- 30 day full body challenge- 30 day butt challenge- Share with your friends on social mediaEach challenge has 3 difficulty levels, from beginner topro.Findthe workout that's best for you. Begin your 30 daychallengenow,and after 30 days, you may find that youremotionalandintellectual fitness improve along with yourphysicalfitness.Thank you very much.Don't forget to rate this app.----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? Ideas?antiquityapps.com

Bored with the same old gym workouts?

Useful application for gym and exercise. easy and handyapplication.working in offline mode also. Exercise for each daywithinstruction. demo with picture which are helpful to doperfectexercise.

This app is a one stop which holds avariedcluster of videos of anything and everything related togymexercise, workout and body building training.This gym app works as your- Gym Guide- Gym Trainer- Gym CoachYou have got plethora of choices to make for• Men or Women.• Losing weight or for Toning your body.• Muscle Building or Body Building• Beginners or Professionals.This app brings a number of useful and top rated videos for youtoact as your personal trainer. It’s like, you just thinkofsomething and you can choose that from the sorted andorderedcategorization and categories provided in the app.Categorization/Categories of videos includes but notlimitedto• Videos focusing different body parts separately for maleandfemale.• Fat burning and muscle building.• Toned legs and flat belly for female.• Stretching and Cardio videos.This app also provides a separate category for famous YouTubechannels related to Gym workout.Number of videos in this app is dynamic which keep onincreasingbased on new videos available .Absolute Gym is your perfect gym video trainer likeneverbefore.Disclaimer : We just organize and stream the videos fromYouTube.This app don't own the content. We are not responsible forthecontent.

Looking to belly fat ? BodybuildingExercisesis one of the easiest ways to Bodybuilding and perfectshape.Some contents that Bodybuilding Exercises Fitness offers:- The 10 Best Shoulder Building Exercises forBeginningBodybuilders- What are you searching body building tips, exercises ordietplan- Body Building Workouts: The Difference Between CompoundandIsolation Exercises- Bodybuilding Training: Barbell Rowing Alternatives- exercises to gain muscle mass bodybuilding pictures how doyougain muscle massApp is 100% free. Thanks for download BodybuildingExercisesFitness.It is also now available.

FIT gym trainer is an fitnessappwhichhave1. Tips and secrets.2. Good user interface.3. Workout tracker with progress timeline.4. Motivational material.5. Female motivational videos.6. Calculators.7. Important knowledge.8. Training methods.9. intensity techniques.10. Calorific value charts.And lot more.

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The ultimate WEIGHT LIFTING log & RECIPE app! 💪 Randomiseormanually pick exercises based on equipment at your gym 🍕🥞🍗🥗🥑200+IIFYM recipes with a sort by macros (calories, fat, protein&carbs) feature! 💪 Why waste time scrolling through exercisesyoucan't perform? Unlike other apps Gymster only returns exercisesyoucan perform based on your gym's equipment! There areNOrestrictions on the lite version! Recipes Looking for a widerangeof IIFYM recipes? Looking for specific macro meals? High infat?Low in carbs? Ketogenic, vegan or vegetarian, Gymster hasyoucovered. • 200+ IIFYM recipes (if it fits your macros) •Breakfast,lunch, dinner, snacks and desserts. You'll never needanother dietor recipe app again. • Order recipes by macros, sugar,fiber andtime to suit your lifestyle • Macro bar breakdowns foreach recipemaking it easy to track macros. • Recipe creatorprofiles detailingcreator information • Full nutritionalinformation includingcalories, fats, carbs, protein, fiber andsugar • Ingredients anddetailed methods for an easy cookingexperience Workout • 3 workoutmodes (randomised, manual &custom). Keep your workouts funwith randomise mode (like wod butbetter!) • Only returns exercisesbased on equipment you haveavailable at your gym so you never haveto worry about whichexercises you can or can't perform. • Savemultiple gym presets incase you use more than 1 • 800+ exercisesto make perfect gymworkout routines. • 70+ pieces of equipment tochoose from includingkettlebells, steel mace, bulgarian bags andweight machines. (moreadded at user request) • Instructional GIFSfor exercises • Videosfor specific exercises • Never seen before3D interactive tutorialsfor specific exercises. Spin and rotatearound the animation of thegym exercises! • Lifting log for yourworkouts to keep track ofprogress. • Swap out feature forexercises you don't wish to performfor randomise mode. • Quick andeasy fitness workout routines nomatter what equipment you have orwhich gym you are at It's 24 hourfitness at your fingertips! Youcan even cancel that gym membershipand workout from home withGymster! Additional features • Newssection for updates on the appand other news from around thefitness world Reviews: • I'm anutrition coach and I tell all of myclients to get this app ifthey need food ideas. It is a fantasticresource to expand yourpallet and to make fat loss taste good.Combine the workouts andrecipe sections and you've essentially gotyourself a coach. Greatapp. In my opinion it is under priced forthe value that you get! •This app is absolutely perfect foranyone!! From either a totalfitness beginner just wanting to getstarted right through tosomeone looking to get in serious shape. Iupgraded from Gymsterlite as soon as it was released. As a bikinicompetitor Gymsterrecipes give me all I need for a productive offseason and a lot ofvariety and colour to my meals. The macros areall broken downwhich saves me a huge amount of time. I also usethis app to trackmy workouts and have them pre loaded in. Therandom selection toolis also great for those days when you justaren't feeling it!!Can't recommend enough • I'm finishing my yearof personal trainingat my gym and this is the best app for someonelike me to learn andkeep track of my workouts. Thanks to BertKreischer for the headsup on his podcast. • I've used a few gymapps in the past, but thisis undoubtedly the best! The reason forthat is the 'random'selection for workouts-input body part(s) andthe amount ofexercises, and away you go! Gives me a fresh workoutevery time! •Love this app. I spend my time working in variouslocations sosometimes don't have a lot of gym equipment choice, butthis appadjusts to what you have so you get the perfect workout in.Greatway to stay focused and on track with the gym. No excuses. Andtherecipes are delicious. Love it.

Your own personal trainerwhereveryouare!"bodybuilding workout & fitness" the mostProfessional,creative& advanced fitness app and it's forFREEFresh, fun workouts -- at your fingertips! Use Workout Trainertogetin the best shape of your life with thousands ofmultimediaworkoutsand training programs. Workout Trainer is a TOPapp in theandroidStoreyou can enjoy with our animated personal trainer, who willlearnyouhow to do exercises very well.bodybuilding workout & fitness has more than450exercises,just choose your workouts & exercises which youcando at gymor home with gym & fitness equipment or not.*The major muscle groups in Daily Fitness Trainer app is:- Biceps- Triceps- Forearms- Abs- Back- Chest- Shoulders- Legs (Calves & Thighs)

Follow these methods to keep your Bodybuilding Workout very strong.

Get ready to lift, eat, and grow like a proforthe next 12 weeks! You'll add strength, slap on size, and peelofffat in three innovative, interlocking phases designed by one ofthegreat minds in bodybuilding, IFBB pro Evan Centopani.Centopani has designed a program with the purpose of gettingyoustronger, bigger, and better conditioned—in that order. Thesethreegoals are what every lifter should strive for, andIronIntelligence is split into distinct 4-week exercise blocks tohelpyou accomplish each one.In addition to a smart workout program, Iron Intelligencealsoincludes workout videos with Evan during the first week, athoroughnutrition video and meal plan, and Evan’s own expertsupplementadvice. With Evan’s program, all these free tools, andyour ownintensity, Iron Intelligence will help you becomeabetter-performing and better-looking lifter, period.More on Iron Intelligence• Intense 12-week lifting plan designed by IFBB pro bodybuilderEvanCentopani that will help you build serious size, strength,andconditioning• Appropriate for advanced lifters• Includes daily workouts, a week of workout videos, anutritionguide and video, supplement advice, and so muchmore!• Nutrition guide includes a sample meal plan and advice on howtocustomize your diet• Animal supplements will help you get the most out of eachandevery workout• Short daily videos show you how each exercise is done• Tap any exercise to watch a short video demonstration• Workout tracking tool allows you to see workoutscompleted,skipped, and upcoming• Weight and body fat tracking lets you to see your progressandprovides major motivation• Workout reminder notifications help keep you on track