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Fitness Trainer : GYM Workout 1.1
Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
MMA Spartan System Female 🥊 - Home Workouts Free 4.3.88
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FitBoxer - Kickboxing by Maurizio Granieri 1.5.0
FitBoxer: Fitness, martial arts and self-defense united in oneappDefine your body, improve your stamina and fitness, reducestressand take your self confidence to another level – where andwheneveryou want. Become a FitBoxer! What is FitBoxer? FitBoxer isa12-week-workout-program that combines fitness with kickboxing.Thisincredible workout-routine was developed by Maurizio “TheHeadshot”Granieri, tenfold world champion in kickboxing und twotimes USOPEN-worldchampion. FitBoxer is a mobile training programfor everytype of body, every age and gender. You don’t have to be amartialarts professional to use FitBoxer. The app presentsyoufull-body-workouts based on kicks and punches – no need forasparring partner or special equipment. Every workout finisheswithan intensive stretching session. Statistics help you to watchyourprogress and will keep you motivated. Why you should becomeaFitBoxer? • Kickboxing is the perfect fit if you are lookingtolose some weight. You will burn a load of calories and fightyourfat deposits rapidly. • Your muscles will start to grow becauseofthe improved blood circulation you will experience. • Martialartsmake you more confident and can help you defend yourselfifnecessary. • FitBoxer helps you reduce stress. Use yourbuilt-uptension to intensify your training! • Kickboxing makes youmorerelaxed and helps you reduce aggression. The training isidealagainst muscle tension and promotes your mobility. • Thedemandingcombinations will help you to keep your focus, improveyourcoordination, your concentration and your reaction time.Theseeffects will be visible in your everyday life. • Mostimportant:Kickboxing is a lot of fun! FitBoxer is the perfectworkout-routineto get the best out of you. What’s in it for me?Theworkout-program offers you effective workouts withmartialarts-elements. You get interactive workouts with a lot ofvideosand detailed descriptions. You will become part of acommunity: Getin contact with other FitBoxers and share yourprogress. The12-week-program is split into three parts. From weekone to four(Basic) you will be introduced into the world of martialarts: Yourfirst punch will let you feel your body in a new way.You’llalready start to burn of a lot of feel improvements witheverylesson. From week five to eight (Strong) your skills willgetbetter and better. You’ll start combinig your firstpunches,increase your endurance and senses. You will feel and seeyourbody’s transformation. In the last four weeks (Ultimate), youwillhave to give it all you got. From week nine to twelve you’llhaveto prove your learning from the past weeks. Startlearningacrobatic combinations and pull the last reserves out ofyour body.Download FitBoxer now and become stronger, more athleticand moreenergetic! Support: [email protected] Website:www.fitboxer.de
