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Exercises and Workouts

Exercises, Workout Plans, Results Tracking and a lot ofOtherFunctions!

3ash is the first Mobile application in Egypt that offers acompletehealth and fitness guide. Just login to check the nearestGym,fitness centers, supplement stores & healthy food stores,findout their exact location, membership prices, classes andproducts.Follow your fitness program and get notified with theirclassschedule. Find your nearby healthy food stores and what youcan eatfor your diet to complete your transformation. 3ash alsooffersdifferent workouts that will allow you to practice anywhere.As wellas the latest Articles by Egypt's most popular healthmagazines tostay up to date with the latest health trends and keepyourknowledge always fresh.

"A bargain - great body buildingworkouts,quality diagrams - seriously, get down to the gym withthis app".Craig Ramsay's Chest & Abdominals Muscle BuildingWorkouts& Strength Training Tips For Bodybuilders.BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended byCraigRamsay, internationally acclaimed fitness expert, TV host,formerice hockey star and the "world's friendliest" personaltrainer,this app is part of a trilogy of apps that offer musclebuildingtips for everyone, no matter what their fitness level orexperienceof body building. Muscle Building Workouts forBodybuilders Chest& Abs really can help you reach yourgoals.The format of this app is easy for any fitness enthusiasttofollow and use. It’s the next best thing to having CraigRamsayhelp you with exercises to gain strength in your chest andabs.Whether at home or in the gym, the app helps the user visualizetheexercises and the muscles they are using during eachexercise.The app provides bodybuilders with a completebodybuildingworkout for chest and abs and an in-depth focus on themajormuscles like the obliques, abdominals, upper, middle andlowerchest (Pectoralis).Every muscle building exercise is presented infull-colourphotography, with clear step-by-step instructions andannotatedcutaways of the muscular system, all scientificallylabeled withexpert tips to guide and motivate users to exercise therightway.Muscle Building Workouts helps bodybuilders to choosetheexercises that build the major muscle groups, also helpingthemavoid exercises that have nothing to do with the muscles theywantto build.Users can navigate through the app via 2 navigation buttonsandclear drop down menus.1. Muscles: from the Muscles navigation button, userscannavigate from the major chest and stomach muscles like theupper,middle and lower abdominals and chest (Pectoralis), totheexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, userscannavigate through a series of hard working chest and absexercises,each with detailed pictures, step-by-step and trainerstips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuildingexercises to help users select and master the mosteffectiveexercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders howtobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders performthemuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during agivenexercise will help bodybuilders craft the right workoutregimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, orjustsomeone looking for a bodybuilding chest and abs workout toshape,tone and gain muscle, these chest and stomach exercisesandpictures, devised by Master Trainer Craig Ramsay will provideyouwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building AppswithCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals

Welcome to Bodybuilding WorkoutTrainerprogramDon't waste your time and follow the best bodybuildingworkouttrainer program.If you want to become a bodybuilder and gaining muscle. thenyouhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercisesandpowerlifting routines to get maximum muscles and will get theabsweight loss, amazing back, workouts for chest, dumbbell forbiceps,triceps exercises, and forearm exercise, awesome legworkout, buttworkouts, shoulders workout, glutes workouts, calves,exercises forthighs, inner thigh workouts and thigh gapexercises.You will get muscular and a fit body is a dream ofeverybodybuilder.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 300 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.**Just follow our workout trainer and you will get the bestbodywith detailed descriptions, animations and an assortmentofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app

Free App To Watch And Listen ToChestWorkoutfor womenChest Workout for women learning free is the bestcompanionfortutorials. this app most popular home step by steplearningideasvideos.All Chest Workout for women are taken from videos areoftheyrespected owner, we only show them on this app forabettervisibility. Please email us if you have copyrightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTSSTEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoytheshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Chest Workout for women1) Chest and Back Workout2) How To Lift Breasts Naturally (Chest Workout for Women!!)3) 5 Minute Chest Workout with Denise Austin4) 5 Best Chest Exercises for Women (FIRM ANDLIFTTHEBREASTS!!)5) Bust Booster Chest Workout - How to Lift BreastsNaturallywithBreast Lift Exercises6) Full Chest Workout for Women7) Female Fitness Model Training For Chest, Biceps, Triceps8) Awesome Chest Workout for Women (No SurgeryRequiredBreastLift!!)9) Dana Linn Bailey Training Chest10) Upper Back, Arms, and Chest Workout - 23 MinTabataUpperBody11) Chest and Back Workout for Women (QUICK EFFECTIVEMOVES!!)12) No equipment needed - chest workout without weights13) High Intensity Chest Workout - Part 2 - Women14) MY GYM ROUTINE15) How To Get Rid of Bra Bulge (WOMEN’S CHEST&BACKWORKOUT!!)16) Best chest exercises for women at home 2015 - Self Massage-Bestworkout17) Women Chest Shoulders Triceps Workout18) FEMALE BODYBUILDING CHEST WORKOUT19) Chest Workouts for Women to Firm Breasts 2 Weeks or Less21) Chest Exercise for Women - Exercise without Equipment22) Toned, Lean Arms Workout - Rhomboids, Shoulders,Bicep,Tricep,and Chest23) Chest Workout Home Version24) Home Chest and Triceps Workout for Women-ChristinaCarlyle25) KATY HEARN - Fitness Model: Upper Body Workout - Arms,ChestandBack Exercises @ USA26) Chest workout for women: 6 moves that firm andliftyourboobs27) Women's Chest Exercise: How to do Push-ups Correctly28) Killer at Home Chest Workout - 10 MinuteWorkoutWithoutWeights29) Fitness Woman Cable Crossover chest workout30) Sergi Constance & Mike O'Hearn CHEST workout atGoldsGymVenice LA31) Butt, Legs & Chest Workout by BeFit in 9032) Chest Workout - Level 133) How to Build Muscle for Women: Chest and Tricep Workout34) Chest Exercises For Women: Boost Your Bust! #TBT36) Upper Chest Workout - Ian Lauer37) Firm Chest Workout: Avoid Sagging Breast! #TBT38) Lazar Angelov Chest Workout Video 201339) Sonia Isaza Leg and Chest Workout Routines40) Great Chest Workout41) Breast Enhancing Workout42) Training Upper Body @ the GYM with Carlibel5543) Kali Muscle Chest Workout 201544) Chest Workout-For Women45) Chest and Tricep Workout46) CHEST & TRICEPS WORKOUT48) 8 Minute Killer Chest Workout - Exercises Routine-PectoralWorkouts - Work Out49) Chest Workout - Level 2 - No Music50) Best Chest Exercises for Women: Lift Breasts Naturallyand more...An all in one collection of educational Chest Workoutforwomenactivities and videos, including the famous alphabet songinavivid interactive and high quality production.Thisapplicationprovides the perfect place to learn basic conceptssuchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOWTOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!

If you want better results in less time,youhave to be smarter about your training. That's why we'vecreatedthe Insane Bodybuilding Workout program, to offer you amorescientific and streamlined approach to building a lean andmuscularbody along with loads of functional strength. Try it forfourweeks, and you'll see how modern thinking can getold-schoolresults.I get a lot of e-mail from people asking me all sorts ofexerciserelated questions such as:- How many days per week should I workout?- How many exercises should I do for each body part?- How many sets and reps should I do?- Should I lift heavy weights / low reps or light weights /highreps?- How often should I train each body part?- What should I eat?In this bodybuilding app I will cover these questions and layouta 12 week workout program that you can follow to make somegoodprogress. And hopefully I will clear up some of the confusionaboutworking out.In the following workout routine I have placed 3different,4-week workout cycles back to back in order to make a 12weekworkout program.Cycle 1: Low Reps - focusing on the strength componentCycle 2: Low-Medium Reps - some people respond better thanothersto this rep range, some people build incredible size doing6-8 reps,and for others, mostly strength is built. This has a lotto do withmuscle fiber composition unique to the individual, butcan also havea lot to do with how the individual rep isperformed.Cycle 3: Medium-High Reps - to focus on size at the expenseofstrength. It is the range most often used by people doing“volume”training, and training for the pump.This program requires you to workout 4 days per week. Ideallyyouwould workout on Monday, Tuesday, Thursday, and Friday. Andrest onWednesday's and weekends. But if this doesn't fit yourschedule youcan workout on other days of the week. Just make surethat you donot workout for more then 2 days in a row before takinga dayoff.By doing this you will give your body plenty of timeforrecuperation and muscle growth. Muscles do not grow while youareworking out; they grow while you are resting. Working outwillstress and damage the muscles slightly. Then your body reactsbybuilding up the muscles in order to handle the extra workandstress.You will get big, and you will get strong. But you have todoexactly as I say. Ready? Of course you’re ready! Well then,whatare we waiting for…let’s get lifting.Other features of this workout include:12 Weeks pre-set routine3 Months charts to watch your progressPersonalize your workout changing exercisesSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface

Best app to Become a Body Builder or to get Six Pack or toBecomeSlim and Fit

Google Cyber App Weeks Special - 60% OFFforlifetime memberships.Shock your friends with your results!This is the only workout app you'll ever need.● Beginner & Pro workout routines designed by experts● Biggest workout trainer and most complete gym workout app● Acts as your own personal trainer● Start training and transform your body★ New to weight lifting and bodybuilding? No problem! We'vegoteverything you need to get started.★ Already working out? Our workout routines will take yourstrengthtraining to the next level.● Sharp videos, clear exercise photos● Body weight and weight training exercises for toning,strengthtraining, slimming and more...● Full fitness solution for the gym: everything you need to getinshape and stay in shape!Workout with confidence with everything you need to getgreatresults at the gym.Use our workout plans as your personal trainer and see yourbodyimprove, fast! Get your work out buddy to try it as well andsharethe workouts you make with each other. Perfect app forstartingyour body building journey or taking your weight lifting tothenext level!Our expertly designed workout routines act as your workoutguidegiving you all the info you need to succeed and progress atthe gymin the palm of your hand.WORKOUT APP EXERCISE DATABASE● Lots of exercises with 3000+ possible variations● Rich photos and hi-res videos of each exercise● Easy-to-understand detailed descriptions● Search by muscle group, equipment type or keywordWORKOUT ROUTINES● Multiple gym workout routines to choose from● Specific muscle-focused workouts and full body workoutsdesignedto get you toned and strong● The only gym app that supports Super-Sets● Beginner, Intermediate & Expert routines● Cardio is mixed in to give you a full workout experienceFEATURES:● Save all of your favorite exercises● Modify and save any of our pre-made routines● Create, or add your existing routine or workout program totheapp● Audio cues for your rest time in between sets● Choose from bodyweight, time-based, free weight or machinebasedworkoutsWORKOUT JOURNAL:● Gym Tracker: Access your workout history via your gym log● Easily accessible workout log● Get motivated by browsing your past workoutsThis workout tracker and fitness coach is designed by Fitness22,thefitness and health brand trusted by millions.● Get inspired with real life success storieshttps://www.facebook.com/fitness22.appshttps://www.fitness22.com● Get workout and health tips from our blog:http://www.fitness22.com/blog----- CONTACT US -----Dear customers, we are here for you!Got Questions? Comments? [email protected]

Gym Coach is like having a Personal workout trainerandfitnesstrainer in your pocket. You’ll quickly improvefitness,strength,tone, muscle or use it to count the calories youburn aspart ofyour weight loss / weight gain program. Features:This appwillcontain Various types of Categories line 1. Bulky Body:If youwantto become bulk with big muscles, you can go withthiscategory.This category contains various types of work outs.Eachand everyworkout is represented in Image. 2. Lean Body: If youwanttobecome Lean with muscles, you can go with thiscategory.Thiscategory contains various types of work outs. Eachandeveryworkout is represented in Image. 3. Fitness: If you wanttobecomeFit , you can go with this category. This categorycontainsvarioustypes of work outs. Each and every workout isrepresented inImage.4. Six Pack: If you want Six Pack, you can gowith thiscategory.This category contains various types of workouts. Eachand everyworkout is represented in Image.

We change lives! Bodybuilding Workoutisarevolutionary social fitness platform.It's the best personal trainer combined with theworld'slargestonline fitness community.It's a complete system of innovative workouttools,cutting-edgetrackers, fresh content, and social featuresdesignedto help youbecome your best self.The best fitness app is the bridge between dream and do.It'syourongoing transformation station.

Basic bodybuilding exercises categorised and explainedbyanimatedgifs. Shows the correct workout for training. Swipeimagesfor newones. No internet connection needed.

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Bodybuilding Trainer Guide App isyourfitnessguide & virtual gym trainer. With more thanarticlesdetailedworkouts that will help you achieve your goals andbe inyour bestshape. Workout exercises come with multipleanimatedimages so youcan have a clear instruction on how to do theworkout.Feature Articles :- Why Should You Hire the Best App Bodybuilding TrainertoTransform...- Training For Your First Bodybuilding Guide CompetitionatAnyAge- Explosive Bodybuilding Training- Bodybuilding Weight Training - How Many Days AWeekShould...- Rest Pause Training - A Bodybuilding Heavyweight- Bodybuilding Over 40 - Your Plan And AttitudeAnd More ...Don't waste your time and follow the bestbodybuildingworkouttrainer guide program. If you want to become abodybuilderapp andgaining muscle. then you have to choose thebestbodybuildingworkout trainer ever.

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Bodybuilding diet workout plan Lose fatandbuild muscle! Developed by Pro Bodybuilding, Figure, andBikiniathletes. The App provides the blueprint to guide you tosuccess inmanaging your diet. *note, this App is for serioususersonly*• what to eat for every meal broken into carbs, protein, fat,veg,and fruits. And customizable!• grocery list generator based on your selections (save hoursoftime!)• food calculator for exact serving size calculated for each foodtomeet your carb, fat, and protein goals (e.g. 30gprotein=4ozchicken), both cooked and uncooked• *bonus* a 16 week sample Weight and Cardio program• when to eat (suppresses hunger by knowing exactly when to eateachmeal)• journals and saves every meal and email weekly recap• options to select off-season or in-season diet• fully operational without internet connectionThe Bodybuilding workout plan App takes out the guessworkandfocuses on what's needed for serious athletes. Anyone who hasachampion physique will tell you the same thing, “it’s 90% diet,10%working out” and "Training happens in the gym, Growth is inthekitchen".This App will take your through the steps of managingyourbodybuilding diet workout which will trigger rapid fat loss,bylosing fat and gaining muscle as the same time!Please give the app a rating and send us any comments to improveit.Thank you!