Exercises and Workouts

Exercises, Workout Plans, Results Tracking and a lot of OtherFunctions!

3ash is the first Mobile application in Egypt that offers acomplete health and fitness guide. Just login to check the nearestGym, fitness centers, supplement stores & healthy food stores,find out their exact location, membership prices, classes andproducts. Follow your fitness program and get notified with theirclass schedule. Find your nearby healthy food stores and what youcan eat for your diet to complete your transformation. 3ash alsooffers different workouts that will allow you to practice anywhere.As well as the latest Articles by Egypt's most popular healthmagazines to stay up to date with the latest health trends and keepyour knowledge always fresh.

"A bargain - great body building workouts,quality diagrams - seriously, get down to the gym with this app".Craig Ramsay's Chest & Abdominals Muscle Building Workouts& Strength Training Tips For Bodybuilders. BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended by CraigRamsay, internationally acclaimed fitness expert, TV host, formerice hockey star and the "world's friendliest" personal trainer,this app is part of a trilogy of apps that offer muscle buildingtips for everyone, no matter what their fitness level or experienceof body building. Muscle Building Workouts for Bodybuilders Chest& Abs really can help you reach your goals.The format of this app is easy for any fitness enthusiast tofollow and use. It’s the next best thing to having Craig Ramsayhelp you with exercises to gain strength in your chest and abs.Whether at home or in the gym, the app helps the user visualize theexercises and the muscles they are using during each exercise.The app provides bodybuilders with a complete bodybuildingworkout for chest and abs and an in-depth focus on the majormuscles like the obliques, abdominals, upper, middle and lowerchest (Pectoralis).Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Users can navigate through the app via 2 navigation buttons andclear drop down menus.1. Muscles: from the Muscles navigation button, users cannavigate from the major chest and stomach muscles like the upper,middle and lower abdominals and chest (Pectoralis), to theexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, users cannavigate through a series of hard working chest and abs exercises,each with detailed pictures, step-by-step and trainers tips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuilding exercises to help users select and master the mosteffective exercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders how tobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders perform themuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during a givenexercise will help bodybuilders craft the right workout regimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding chest and abs workout to shape,tone and gain muscle, these chest and stomach exercises andpictures, devised by Master Trainer Craig Ramsay will provide youwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps withCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals

Welcome to Bodybuilding Workout TrainerprogramDon't waste your time and follow the best bodybuilding workouttrainer program.If you want to become a bodybuilder and gaining muscle. then youhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercises andpowerlifting routines to get maximum muscles and will get the absweight loss, amazing back, workouts for chest, dumbbell for biceps,triceps exercises, and forearm exercise, awesome leg workout, buttworkouts, shoulders workout, glutes workouts, calves, exercises forthighs, inner thigh workouts and thigh gap exercises.You will get muscular and a fit body is a dream of everybodybuilder.For building your mass like professional bodybuilders justchoose your workouts (exercises) from more than 300 of the bestWorkouts and Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkouts in your daily program.**Just follow our workout trainer and you will get the best bodywith detailed descriptions, animations and an assortment ofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app

Free App To Watch And Listen To ChestWorkoutfor womenChest Workout for women learning free is the best companionfortutorials. this app most popular home step by step learningideasvideos.All Chest Workout for women are taken from videos are oftheyrespected owner, we only show them on this app for abettervisibility. Please email us if you have copy rightissues.we will be happy to Help!!★You can learn about with EASY TUTORIAL TRAINING WORKOUTS STEPBYSTEP WITH VIDEOS★★Features★♬ Very easy to Play videos and learn!!!♬ Easy to learn video tutorials Step by Step♬ Beautiful graphics and adorable characters♬ Kid-friendly interface♬ Download tutorials Just 1 time, you can enjoy theshowanytime,anywhere! even on the plane!♬ Includes more than 100 tutorials favorite ideas* This app support both mobile phone and Tablet Mode.Free App To Watch And Listen To Chest Workout for women1) Chest and Back Workout2) How To Lift Breasts Naturally (Chest Workout for Women!!)3) 5 Minute Chest Workout with Denise Austin4) 5 Best Chest Exercises for Women (FIRM AND LIFTTHEBREASTS!!)5) Bust Booster Chest Workout - How to Lift Breasts NaturallywithBreast Lift Exercises6) Full Chest Workout for Women7) Female Fitness Model Training For Chest, Biceps, Triceps8) Awesome Chest Workout for Women (No Surgery RequiredBreastLift!!)9) Dana Linn Bailey Training Chest10) Upper Back, Arms, and Chest Workout - 23 Min TabataUpperBody11) Chest and Back Workout for Women (QUICK EFFECTIVEMOVES!!)12) No equipment needed - chest workout without weights13) High Intensity Chest Workout - Part 2 - Women14) MY GYM ROUTINE15) How To Get Rid of Bra Bulge (WOMEN’S CHEST &BACKWORKOUT!!)16) Best chest exercises for women at home 2015 - Self Massage-Best workout17) Women Chest Shoulders Triceps Workout18) FEMALE BODYBUILDING CHEST WORKOUT19) Chest Workouts for Women to Firm Breasts 2 Weeks or Less21) Chest Exercise for Women - Exercise without Equipment22) Toned, Lean Arms Workout - Rhomboids, Shoulders, Bicep,Tricep,and Chest23) Chest Workout Home Version24) Home Chest and Triceps Workout for Women -ChristinaCarlyle25) KATY HEARN - Fitness Model: Upper Body Workout - Arms, ChestandBack Exercises @ USA26) Chest workout for women: 6 moves that firm and liftyourboobs27) Women's Chest Exercise: How to do Push-ups Correctly28) Killer at Home Chest Workout - 10 Minute WorkoutWithoutWeights29) Fitness Woman Cable Crossover chest workout30) Sergi Constance & Mike O'Hearn CHEST workout at GoldsGymVenice LA31) Butt, Legs & Chest Workout by BeFit in 9032) Chest Workout - Level 133) How to Build Muscle for Women: Chest and Tricep Workout34) Chest Exercises For Women: Boost Your Bust! #TBT36) Upper Chest Workout - Ian Lauer37) Firm Chest Workout: Avoid Sagging Breast! #TBT38) Lazar Angelov Chest Workout Video 201339) Sonia Isaza Leg and Chest Workout Routines40) Great Chest Workout41) Breast Enhancing Workout42) Training Upper Body @ the GYM with Carlibel5543) Kali Muscle Chest Workout 201544) Chest Workout-For Women45) Chest and Tricep Workout46) CHEST & TRICEPS WORKOUT48) 8 Minute Killer Chest Workout - Exercises Routine -PectoralWorkouts - Work Out49) Chest Workout - Level 2 - No Music50) Best Chest Exercises for Women: Lift Breasts Naturallyand more...An all in one collection of educational Chest Workout forwomenactivities and videos, including the famous alphabet song inavivid interactive and high quality production. Thisapplicationprovides the perfect place to learn basic concepts suchandnumbers, colors and more.Have a magical experience with BEST EASY LEARN HOW TOTRAININGWORKOUTS TUTORIAL STEP BY STEP FREE!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.