Top 17 Apps Similar to Beefcake3D Kettlebell Dumbbell
The Kettlebell 5 Pillar System 55
Steve was on the ground floor of theUSAkettlebell movement. Since that time he’s noticed that, by far,thebiggest conundrum for the average person is how to organizetheirkettlebell workouts.Well, confusion be gone!Because now you can avail yourself of Steve’s 40+ years oftraining,teaching, and traveling, and apply his wisdome to yourown workoutconstruction and design.In this series, Steve has arranged the best kettlebellmovesaccording to his movement-based exercise philosophy he callsthe“5-Pillars”. Now you can easily create your ownmeaningful,productive, rational, safe workouts that will give yougreatresults.What kind of results can you expect?- Enhanced work capacity, i.e., metabolic conditioning- Enhanced hormonal profile, ie, testosterone and Hgh(empiricalevidence)- Enhanced health and well-being (as part of a reasonablelifestyle)Increased muscular size- Increased mobility- Decreased chance of overtraining syndrome whenconsistentlyfollowing the rational guidelines of the 5-Pillarssystem oftrainingSteve has organized kettlebell movements into five basiccategories;by selecting an exercise from each category--andperforming amaximal set of each selection--you’ll have a perfectlybalancedworkout program.Within each category, are featured five of the best,time-testedexercises Steve knows. Choose an exercise from eachcategory etvoila!The perfect balanced workout, customized to your needs,abilities,and circumstance. Suitable for beginners to elites--youcan’t gowrong with the five pillars.Also available, as a separate set, are three modelworkoutsexemplifying the KB 5-Pillars system. These model workoutsarestraightforward, on--the-road-with-the-KB-in-the-boot-of-the-caressentials--in otherwords: no fooling around! Employ the modelworkouts as they are,forms to follow-along with Scott and Shannon,or use them as ideas,to inspire and edify.Steve is really excited about this video series! As the firstgroupkettlebell teacher in the US, he’s invested a lot ofexperience,time, and energy into synthesizing the system, and he’sput ittogether in very simple and straightforward way for you. Thethreemodel workouts are very tough--not complex, but very tough.Watchthat girl!Who is this video series for?The KB 5-Pillars is for people who desire to train with KBsforstrength, endurance, and cardio-respiratory health; it’s goodforpeople who wish to exploit the kettlebell as a modalitytocondition themselves in their pursuit of other sportsandactivities, that is, to make you better at other stuff. TheKB5-Pillars is useful as well for anyone looking for a waytopromote--to encourage--fat-loss, when accompanied byappropriatediet measures.The KB 5-Pillars is for people who want to end the confusionofWhat kettlebell exercises should I do?The KB 5-Pillars is for people who wish to construct theirownworkouts to suit their individual needs.Who is this not for?Those people pursuing the sport of KB lifting, or for whomthekettlebell is an end unto itself. The KB 5-Pillars systemiskettlebell general physical preparedness (GPP).KB 5-Pillars system is not for the wooden-headed or themiscreant.Kettlebells will not hack the fat off your muscleswithout thedishonor of dieting--sorry folks, that model doesn’texist.In truth, though, I can’t see that anyone interested inliftingkettlebells to improve overall health and well-being,andbody-composition, wouldn’t benefit from the 5-Pillars KBsystem.--Steve MaxwellPLEASE NOTE - While this app is free and contains freepreviewvideos, full-length videos must be paid for to beviewed.
StrongFirst 1.5.5.81
Welcome to Kettlebell Training withStrongfirstand 5.11 Tactical. Training for those willing to runtowards thefight.This app, coached by world-reknown kettlebell instructorMarkToomey, is an interactive, personalized training technologythatprovides real-time audio coaching to ensure that you train attheright intensity for maximum results.StrongFirst makes training efficiently and effectively simple–and fun, whether you've started work for the first time or youarean experienced kettlebell user.What makes this app unique is that it guides you, step bystep,telling you when to speed up or slow down, provides usefultips andvideo to improve your form, explains the purpose andbenefits ofthe workout, and keeps motivating you.Choose a workout, fire up your music, and Mark will take itfromhere, providing real-time audio coaching every step of theway.With StrongFirst, you never have to wonder "Am I pushingmyselfenough?" or "What do these heart rate numbers mean?" -StrongFirsteliminates these doubts by interpreting your biometricsfor you, soyou can focus on the workout itself.It uses any Bluetooth® 4.0 heart rate monitor* to measureyourbody’s response to a workout.√ Adapts to you and your fitness level√ Features a wide variety of workouts and trainingplansdeveloped by world-reknown kettlebell trainer, Mark Toomey√ Allows you to listen to music from your own iTunes®libraryduring your workouts or from external music app√ Tracks your workout history, stats, progress, and mapsyourroutes.√ Lets you share your workouts and results with friendsoverFacebook and Twitter* (sold separately)Please don’t hesitate to contact us if you have any questionsorcomments:[email protected]
Dumbbell Workouts Free 5.1
Dumbbell Workouts Try! Short onequipment?Stuck at home and only have dumbbells? Maybe you're in arut andwant to try something different? No worries! This DumbbellsWorkoutcan be used at home or in the gym for building muscle mass.You canalso use this as a muscle shock Dumbbells Workout to mixthingsup.The Dumbbells Workout only home or gym full body workout focusesonthe use of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.The main benefit to using Dumbbells Workout in your workoutroutinesis that on top of exercising the main muscles, dumbbellexerciseswill also require the input from various stabilizingmuscles aswell.The main benefit to using Dumbbell Workouts in your workoutroutinesis that on top of exercising the main muscles, DumbbellWorkoutswill also require the input from various stabilizingmuscles aswell.We've got nothing against barbells, but Dumbbell Workouts offeralot more versatility. You don't need much space, and you canfindthem anywhere—from the dinkiest hotel fitness center toyouruncle's garage. We've put together the ultimatedumbbell-onlyroutine—one you can do with just a few pairs ofweights.Using Dumbbell Workouts allows you to train one side of your bodyata time, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!This is in contrast to exercising on gym-type machines wheremaintargeted muscles are isolated and are the only onesbeingutilized.Dumbbell Workouts allow complicit muscles to grow instrengthtogether and prevent muscle groups from developingindependentlyand out of sync.An example of cheating would be to sway your upper body forwardandback when doing biceps curl. Although the dumbbell exercise willbeeasier to perform that way, you are effectively cheatingyourselfout of gains in your target muscle groups.It is therefore recommended to use and maintain good posturewhenperforming Dumbbell Workouts. In the biceps curl example, trytokeep your upper body very still when doing the exercise tominimizecheating.* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED
Dumbbells Workout 2.0
You can do over 100 functional exerciseswiththe PowerBlock dumbbells in combination with an adjustablebench. Aworkout of just under 20 minutes can be adequate to buildstrengthand size in just six weeks. Perform this workout twice perweek,spaced out to allow several days in between workoutsFor many years, serious athletes and bodybuilders have knownthatfree weights build muscle size, strength, and power faster thananyother form of resistance training. Today's smart bodybuildersknowthat, by using dumbbells (because they do require balance),thewhole process happens more quickly than with machines orevenfree-weight barbells. Nearly all serious bodybuildersusefree-weight barbells and dumbbells almost exclusively.Research has shown that a free-weight, all-PowerBlockdumbbellprogram produces high levels of strength and size. Theseresultscan be accomplished even with high-intensity workouts asshort as12-30 minutes. Perhaps the best thing about dumbbells isthat theycan easily be incorporated into a home gym.* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED
Daily Workouts
Daily Workouts provides great 5 to 30minutedaily workout routines for men and women that step youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• 39 different 5 to 10 minute targeted workouts (choose to focusonabs, arms, butt, legs or cardio)• 10 to 30 minute randomized full body workouts• Pilates, stretch, ball, kettlebell workouts and more• Unlike most competitors, no in-app purchasesorsubscriptions!• Great for both men and women• Video showing how to do each exercise• 385+ exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts*** TheStreet named Daily Workouts one of the bestfitnessapps!!!
Dumbbell Muscle Workout Plan P 1.2.7
From Bodybuilding-Apps.com: DumbbellMuscleWorkout Plan Pro! Short on equipment? Stuck at home and onlyhavedumbbells? Maybe you're in a rut and want to trysomethingdifferent? No worries! This dumbbell only workout can beused athome or in the gym for building muscle mass. You can alsouse thisas a muscle shock workout to mix things up.The dumbbell only home or gym full body workout focuses ontheuse of heavy compound lifts, and allows you to maximizemusclegains with minimal equipment.We've got nothing against barbells, but dumbbells offer alotmore versatility. You don't need much space, and you can findthemanywhere—from the dinkiest hotel fitness center to youruncle'sgarage. We've put together the ultimate dumbbell-onlyroutine—oneyou can do with just a few pairs of weights.Using dumbbells allows you to train one side of your body atatime, which is great for curing any strength imbalancesyou'vedeveloped. And because each limb moves independently, yourcore hasto brace harder to prevent you from tipping to one side.Hello,six-pack!Grab a pair of dumbbells and build the body of your dreams!!
Stark Bodyweight 2.2.1
Maximize your results with Virtual Trainer Bodyweight! Be yourowngym - No equipment required. - Get inspired by 102bodyweightexercises presented in sharp HD video. - Create your ownpersonalworkout. - Start a workout and follow our interactivetabata andHIIT timers. - Keep track of your progress by earningpoints forcompleted workouts. - Challenge yourself on exerciseslike pushups, sit ups, crunches, dips, chins and much more. -Findbodyweight exercises targeting specific muscle groups.Exercisesare performed by Swedish professional trainers BenjaminSällströmand Jenny Ahlin.
Bodybuilding & fitness trainer 2
Bodybuilding & fitness trainer isyourfitness guide & virtual gym trainer. With more than170detailed workouts that will help you achieve your goals and beinyour best shape.Bodybuilding & fitness trainer features :Bodybuilding and gym Exercises and workoutsWith more than 170 detailed workouts, including barbell anddumbbellexercises to train with proper form and avoid injuries atthegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated images so you canhavea clear instruction on how to do the workout.Categorized gym workoutsall bodybuilding and fitness workout trainings are organizedincategories to easily train the muscles you wantUser daily programsCreate and customize your own workouts and bring them with youatyour local gym!StopwatchComes with stopwatch to set how long the workout should bedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so we can improve it andhappygainning!Bodybuilding &fitnesstrainer is your virtual fitness guide & FitnessTrainer. Withmore than 170 detailed workouts That will help youaccomplishachieve your goals and be in your best shape.Bodybuilding & fitness trainer features:Bodybuilding and Fitness Exercises and workoutsWith more than 170 detailed workouts, barbell and dumbbellexercisesIncluding to the process with proper form and Avoidinjuries at thegym.Animated bodybuilding workoutsWorkout exercises come with multiple animated picturessoyou-can-have a clear instruction on how to do the workout.Categorized gym workoutsbodybuilding and fitness workout all workshops are Organizedincategories Easily to train the muscles you wantUser daily programsCreate and customize your own workouts and bring 'em with youatyour local gym!StopwatchComes with stopwatch to set how long the workout shouldsbedone.Bodybuilding & fitness trainer is a free app, we only askyoufor your positive rating so We Can Improve it andhappygainning!
