Top 38 Apps Similar to Ketoki - Keto Tracking App!
KetoCheck 2.0.1
KetoCheck is a simple app for people attempting to learn how todoand plan a ketogenic diet. 4 Different tabs help you withyourjourney. KetoCheck offers helpful recommended percentages,ratiosas well as a ketogenic calculator to help you figure outwhatamounts of Fat, Carbohydrate, and Protein you need to getstarted.KetoCheck also now features and Keto Ratio display Tabs: -MANUAL:Simply type in information off of a Nutrition Label off aproductand see how this food rates. This is for people new toKetodieting. It was made to encourage people to get familiarwithreading nutrition labels. - MEAL: Build and name a mealbysearching the food Database. This will allow you to build yourmealincluding portions to see how the entire meal looks fromKetogenicratio. example Breakfast 1 = 4 oz of eggs, 4 oz or bacon -MEALS:after you build and name your meal it is automatically savedtothis page for easy logging. Check boxes allows you tocalculateyour days worth of meals and see your totals. - BMR: is aKetoCalculator (aka your daily caloric and KetogenicMacronutrientsneeds ) This will help you figure out how manyCalories, Grams ofFat, Carbohydrate, and Protein you need for YOURKetogenic Diet.Based on Age, Weight, Height, Gender and ActivityLevel. KetoCheckalso added a ratio display. If your are shooting tomaintain a 3:1Keto Ratio or higher? Now you can see at a glance.I'm looking forlots of feedback so I can develop better and moreuseful tools tohelp the keto community. I am welcome to suggestionsfor updates soplease send them to [email protected]
Living Keto Life Style 1.0
Ketogenic diet is one which peoplecaneasilymaintain on a long term, and which addresses the rootcauseof theweight gain. The diet addresses, and in most cases,fixestheunderlying cause of weight gain: a hormonalimbalance.If your hormones, and specifically your blood sugar andinsulin,areout of whack, you will be more likely to experienceextremehungerand overeat which lead to obesity. The primary fatstoragehormonein the body is insulin. So, to manage insulin is verymuchimportantif you want to lose weight successfully.Low carb high fat foods keep blood sugar and insulin levelsinthenormal range. Ketogenic diet is a Low Carb High Fatdietwhichpromotes fresh whole foods like meat, fish, veggies,healthyfatsand oils. It is sustainable and easy to follow diet. Youcanloseweight in a healthy, easy way! It also helps to reduceriskfactorsfor diabetes, heart diseases, stroke, Alzheimer’s,epilepsy,andmore.Reset the body’s enzymatic machinery to use Fat As ItsPrimaryFuelsource in the Absence Of Carbs. Eatmouth-watering,nourishingKETOGENIC MEALS, all while dropping weightfaster thanyou everthought possible! Shift your body from being asugar burnertobeing a fat burner and heal your body of damage doneby yearsofeating tons of sugar and carbs. This Nutritionally Sound,SafeAndSustainableLIVING KETO LIFESTYLE covers just about everythingtosuccessfullynavigate a ketogenic lifestyle for health andShedThose StubbornPounds.Take the guesswork out and learn, how and why it works andhowtobecome a fat burner. Tips and tricks for success onketodiet,suggestions for eating keto at restaurants, ExtensiveFoodListWith Macros And Meal Plan For 21 Days along with95RealFood–Based, Crave-Worthy Keto-Friendly Recipes!
Ketogenic Diet Low Carb Recipe 1.2
✔ All around Keto Diet, frominformationtotips, dipet plans to recipes.✔Contains No Ad✔ Ketogenic Kickstart Initial Diet Meal Plan✔ Ketogenic Kickstart Initial Diet Meal Plan✔ Users can share there recipe✔ Ketogenic Diet Foods List more than 200 items✔ Exercise on Keto Diet? Know about it✔ Delicious Keto Snacks for Ketogenic Dieters✔ Potential Ketogenic Diet Side Effects: How to curb them✔ All science behind keto diet information
Keto Diet Plan - 1 Month Guide 1.0
This Keto Diet app is designed for 1monthplanand help you to stick with a new habits ofpracticingketogenic dietby following keto recipes that have beenproven bestto deliver thediet best practice. If you're a beginner,this willbe perfect sincethe material provided is included fromketogenicdiet basic. Don'tbe afraid to try keto diet style methodto becomeyour favouritediet method. Ketogenic diet is based onlowcarbohydrate fatdiet.This ketogenic diet guide provides 1 motnth plan to tryketodietfrom the beginning. You might have heard another dietsmethodsuchas low carb diet, paleo diet, or atkins diet butfromresearch,keto diet is the best method to loss your weightinhealthy way andcurrently keto diet is also trending up.Features of this app:- Ketogenic diet introduction - This will be the introductoryofthematerial so that you will be familiar with ketogenic dietbasicandterminology.- Keto diet plan - This will provide you with step to reachketodietstyle method in one month. This also provides youwithmealplan- Keto diet recipe - All of the plans that mentionedonprevioussection, will be detailed with the ketogenic recipe sothatyou canprepare your meal correctly.If you stick to this keto diet plan carefully, we believethatyoucan achieve weight loss, improve your blood pressure,reducingtherisk for heart disease, improve your mood,cancer,stroke,improving skin and dental health, diabetes, andincreasingyourwillpower.Let's try ketogenic diet guide now, download this app forfreetoday,and see you on the top!
Keto Diet Meal Planner 1.1
Here's the best guide how to startaketogenicdiet plan free side effects , the Keto Diet MealPlanneris aketogenic diet APP that causes weight loss andprovidesnumeroushealth benefits.The keto diet is becoming a trend among people lookingforweightloss.However, weight loss is just one of the manybenefitsthatinclude improved cholesterol levels, lowering risk ofstroke,heartdisease and diabetes, treating of cancer, epilepsyandmore.Keto Diet Meal Planner Features:✔ What is a Keto Diet?✔ Introducing the Ketogenic Diet Meal Planner✔ What To Eat on a Ketogenic Diet: Ketogenic Diet Foods List✔ Sample Ketogenic Diet Menu✔ Do You Need To Exercise on Keto Diet?✔ Easy and Delicious Keto Snacks for Ketogenic Dieters✔ Potential Ketogenic Diet Side Effects: The ketogenic dietisapopular and effective way to lose weight and improveyouroverallhealth and well-being✔ The Keto Diet: A Low-Carb Approach To Fat Loss So HowDoesItWork?✔ How To Use Fat As Fuel✔ How To Dine Out Without Blowing Your Ketogenic Diet✔ Reasons To Consider Keto✔ Supplements For Ketogenic Dieters✔ Shopping Basket✔ Free meals & articles✔ Keto Diet Guide✔RecipesAll Keto Diet recipes contain:• No grains• No sugar• No white potatoes• No legumes (peanut-free options)• No additives• No unhealthy oils• No artificial sweeteners• Dairy-free options• Reduced carb optionsThe idea of the Ketogenic diet is to get your body intoaprocesscalled Ketosis.For beginners at what to expect when going on a KetoDietMealPlanner
Keto Diet 1.0
Do you want to start the Keto Diet? Findalltheketo recipes and browse by meal, by calories, by carbs.Enjoythe14-Day Ketogenic Diet Plan explained with details… Findtherecipesexplained for each day of the week for 3 weeks.,.-~*¨¯¨*·~-.¸-(_FEATURES_)-,.-~*¨¯¨*·~-.¸-14 Day Ketogenic Diet Plan-Low Carb Recipes-Keto Diet Recipes-Keto Diet Example-Full Meal Keto Diet-3 Day Keto Kickstart Meal Plan-7 Day Ketogenic Diet Menu-90 Days of a Ketogenic DietYou don’t have any excuse not to try the Keto diet.Pleasetakeadvice before starting any dietⒸAccess LLC, All rights reserved
Calories Carb Prot Fat Counter 3.1.5
You know what they say: “If you want toloseweight, you have to burn more calories than you consume,” and“Yourfoods influence your health.” As it turns out, those sayingsaretrue. Whether you want to lose fat or put on somemuscle,Calories! Basic acts as your personal health coach tohelpyou reach your goals.Calories! Basic offers these great features:Food:★ Offline database with more than 6,600 foods (Europe) /10,100foods (outside Europe)★ Plus the option to upgrade with over 10,300 (Europe) /6,800(outside Europe) additional foods (in-app purchases)★ Serving sizes for almost all foods and dishes withuser-definedserving sizes for all foods to make things fast andsimple★ Traffic lights for foods according to their energy density★ Calculation of recipes (Pro version only)Nutrition:★ Nutrition Diary with optional use for meals★ Express input for when you only want to enter calories,fat,carbs, or protein★ Diet assistant for losing or gaining weightFitness and Exercise:★ Exercise Diary with more than 400 sports thatautomaticallycompensates for calories burned★ Weight Diary that calculates your BMI and presents diagrams★ Fit: read exercises and energy consumptions, readweightdiaryUser Interface:★ Instant overview using the dashboard★ Detailed analysis for any time span★ 3 widgets (1 free, 2 Pro version)★ Search by text, favorites, and recently-used foods★ Convenient copy of consumptions, exercises, foods, sports★ Straightforward adding for new foods and sports…And much, much more!What Makes Calories! Basic better than all the Other AppsOutThere:★ Everything is accessible offline, so you don’t have toworryduring your vacation!★ Straightforward and simple user interface★ No forced registration with Facebook or any other website★ Recipe calculation (Pro version): Availableonlyhere!★ Easily add new foods: Simply enter the numbers fromthepackaging★ Option to remove advertisements (in-app purchase)★ Personal and fast support: We have great customer reviews andarealways interested in hearing your feedback!★ All purchases are one-time only (no subscription!) andaren'tbound to a single device★ Exchange experiences in our Google+community:https://plus.google.com/communities/108408446955672301868So if you’re looking for a fun, fast, and easy way to burnfat,build muscle, or just improve your overall health,downloadCalories! Basic now and see why our users love itsomuch!Facebook: https://www.facebook.com/digitalcureTwitter: @digitalcurePrivacyPolicy:http://www.digitalcure.org/projects/calories_basic_privacy.htmlPermissions:• READ_EXTERNAL_STORAGE, WRITE_EXTERNAL_STORAGE: backup ofyourdata, advertising (for caching data),• INTERNET, ACCESS_NETWORK_STATE, ACCESS_WIFI_STATE: accesstoCommunity Server, advertising, crash reports, in-appbilling,anonymized statistics,• CAMERA, FLASHLIGHT: barcode scanner,• BILLING: in-app billing,• GET_ACCOUNTS: Google Drive, in-app billing,• READ_LOGS: crash reports,• ACTIVITY_RECOGNITION: advertising,• READ_PHONE_STATE: advertising (identification of thecurrentcountry using the SIM card).Original feature graphic: © FomaA – Fotolia.com
Calorie Counter & Diet Tracker
SparkPeople is your personal diet andlifestylecoach.Get healthy with customized workouts & meal plans ; loseweightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millionsofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools,calorie charts, exercise demos, and the detailed reportingthat willhelp you achieve your goals and change yourhabits. The apphas:The Biggest Food Database of any Food Tracker & DietApp:With over 3,500,000 foods tracked, our easy food lookuphelps youcount the calories you eat while finding a diet that’sright foryou.Fast Diet & Fitness Tracking: It’s easy to trackyourworkouts and count the calories you burn. Track both strengthandcardio with our easy-to-use search function, including sets,reps,and weight/rep. Calculate the caloric intake of any meal withoursimple calorie calculator. Great for tracking macros andcountingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarbdiet, vegan diet, keto diet--it’s all the same to us. We’llhelp youreach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone upandavoid common exercise injuries with our short demos ofpopularcardio & strength exercises. All demos are performedbylicensed trainers, so you can learn the right way,everytime.Food Intake and Diet Calculator: Find most foods withourbarcode scanner. Get the right calorie and nutritionalinformationfrom our food database, & save the foods you eat toyour foodlog. Use our calorie intake calculator & nutritioncalculatorwith a tap. Find the makeup the common nutrients &minerals inyour diet: calories, carbs, protein, fat, fiber,cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help youplanout your meals for the week. It’ll make your new lifestylechangeeasier!Track Your Weight Daily: Keep track of your progress withoureasy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articlesfromSparkPeople’s nutritionists & fitness experts to learnmoreabout your metabolism & how to be healthier &moremotivated. It’s like having a team of dietitians,nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness&nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevicesto track your fitness, but need weight loss strategies& diettracking? Just connect the app or device you use to thisapp! Weoffer full integration with FitBit, Jawbone UP, Google Fit,Misfit,Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’REACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncswith our site. Since 2001, SparkPeople.com has helpedmillions ofpeople lose weight and stay fit by offering support,education andpowerful weight loss & fitness tools. With youraccount, you canalso access:★ SparkPeople.com's vast library of healthy-living articles,fitnessvideos, & exercise planning tools.★ SparkRecipes.com, our healthy recipesite.You’ll find over 600,000 healthy & tasty recipes that helpyoureach your nutrition goals.★ The web’s friendliest, most supportive healthylifestylecommunity. Get support from other members who have beenright whereyou are; reach your weight loss & fitness goalswhile havingfun!Our #1 goal is to help you achieve your goals. Please sendanyquestions, concerns, or [email protected] living a healthier life. Thanks for using our app!
Keto Diet 1.1.2
Do you want to lose some weight? Learn about keto diet plan. FindinFree Keto Diet application the steps to understand the diet.Enjoyalso all the recipes explained with greatdetail.•*´¨`*•.¸¸.•*´¨`*•.¸FEATURES¸.•*´¨`*•.¸¸.•*´¨`*• -AKetogenic Dietfor Beginners -What is Ketosis? -The Benefits of aKetogenic Diet-Weight loss -Diabetes type 2 reversal -Metabolicsyndrome-Epilepsy -The Truth Behind Ketogenic Diet -Ketogenic DietRecipesPlease enjoy your keto diet plan, weight loss and everythingyoucan benefit from ketogenic. Please take advice before startinganydiet ⒸMOE LLC, All rights reserved
Keto Diet 101 1.0
Wanna try Ketogenic Diet?The Ketogenic diet is a low carbohydrate, high fat(lchf)dietsimilar to the Paleo diet, Atkins or any other meal planthataimsto limit carb intake. The keto diet is becoming atrendamongpeople looking for weight loss. The main differencebetweenaregular low carb diet plan and a keto diet plan is theamountofcarbohydrates and proteins allowed on a daily basis. Keepinmind,the Keto diet is not a 'fad' and has been medicallyresearchedforhundreds of years. It is one of the only LCHF dietsthathassignificant scientific evidence backing it. If you'rebeginneronlearning ketogenic diet, this ketogenic diet 101 willhelp youfromthe basic. Don't be afraid to try keto diet stylemethod asguidingdiet in healthy way is our priority. Ketogenic dietis basedon lowcarbohydrate fat diet.Why Keto?The research has shown that if you follow this ketodietplancarefully, you will achieve weight loss. Compared tothewesterndiet which consists largely ofhighly-refinedcarbohydrates,ketosis, the utilization of fat ketonesinstead ofglucose, canoffer a lot of health advantages. Most peoplestart aketogenicdiet because they want to lose weight fastandconsistently.However, scientific research suggests thatketosisgoes furtherthan that, such as lowering your blood pressure,riskfor heartdisease, diabetes, cancer, stroke, improvingskinconditions anddental health, mood stabilization, andincreasingenergylevels.t.Feature of Keto Diet 101:- Ketogenic Calculator- Calculate your calorie goal, either lost weight,maintenance,orgain muscle.- Body fat percentage estimator- The basics of keto diet, how to get into ketosis,ketogenicdietmacros- The benefits, side effects, eating out on a ketogenicdietbackedby scientific studies and best practice. Zero to lowcarblistingswith serving amounts as well.- Simple 1 week plan and easy to follow. Providing youwithketoshopping list, recipes, 1 week plan, and supplement tokeepyourbody healthy during keto diet.- Keto Food list such as vegetables, alcohol, meat andfish,snacks,eggs, etc. These products will help you stay inketosiswith a busylife.- All Keto Diet recipes contain:• No grains• No sugar• No white potatoes• No legumes (peanut-free options)• No additives• No unhealthy oils• No artificial sweeteners• Dairy-free options• Reduced carb optionsDownload Keto 101 app for free today, and see theimprovement!
Macros - Calculate your Diet 1.10.3
Calculate your calorie needs and percentagesofmacronutrients according to your objectives, either tomaintainweight, lose weight or gain weight (muscle mass).Calculate your basal metabolism rate (MBR), that is what yourbodyuse just to live without an extra activity, such aswalking,sports, work or any other physical activity.Calculate your body fat percentage based on your BMI (BodyMassIndex) or your measures for a more accurate calculation.In addition, calculate your daily calorie requirement for yourlevelof activity and the necessary macronutrients(carbohydrates,proteins and fats) to meet your goals.Mifflin-St Jeor, Harris-Benedict and Katch-McArdle formulas areusedfor the basal metabolism rate (MBR) calculation.
Keto-stop 1.0.1
La Sardegna è il luogo (dopo laFinlandia)conla più alta incidenza al mondo di diabete giovanile.Senonriconosciuto nei suoi sintomi iniziali e trattatoprecocemente,ilbambino o il ragazzo può andare incontro aChetoacidosiDiabetica,una complicanza della patologia diabeticamolto seria. Ladiagnosiprecoce di diabete giovanile è quindirilevante efacilmenteperseguibile osservando alcuni segnali delcorpo moltosemplici e,per questo motivo, spesso sottovalutati.L'app Keto-stop permette, attraverso un semplicetest,diriconoscere facilmente i primi sintomi del diabeteeindirizzal'utente che la utilizza verso i centri specializzatiperlaprevenzione. I risultati dell'app sono geolocalizzatiedespressiin grafici attraverso laweb-appcollegata:www.stop-chetoacidosi.it.Fai attenzione ai piccoli segnali del diabetegiovanile.ScaricaKeto-stop!Sardinia istheplace(after Finland) with the highest incidence in the worldofjuvenilediabetes. If not recognized in his initial symptomsandtreatedearly, the child or the boy may experiencediabeticketoacidosis, avery serious complication of diabetes.Earlydiagnosis of juvenilediabetes is therefore relevant and likelytobe achieved by lookingat some body signals very simple and,forthis reason, oftenunderestimated.The Keto-stop app allows, through a simple testtoeasilyrecognize the early symptoms of diabetes and directs theuserwhouses it to specialized centers for prevention. The resultsoftheapp are pinpointed and expressed in graphs throughtheweb-appconnected www.stop-chetoacidosi.it.Pay attention to small signs of juvenilediabetes.DownloadKeto-stop!
Serenity Simple Carb Counter 1.0.2.9
I wrote this app while losing over 90 poundsona low-carb diet.Most apps count calories and track the three macronutrients:fat,protein, and carbohydrates.Low-carb, ketogenic, and Atkins dieters are mainly interestedintracking their "net" carbohydrate intake. This means thatallcarbohydrates that do not impact blood sugar need to besubtractedfrom the total carbohydrates. This app automaticallycalculates the"net carbs" by subtracting dietary fibers and sugaralcohols.Use this app to:Search for common foods and automatically calculate the "netcarb"count, or simply add your own entries.Track your carbohydrate intake in your daily journal.Trend your progress over a period of a week or several months toseeyour improvement over time.Use the journal history to see what you consumed on apreviousday.
