The easiest way to track foods on the Caveman Diet, lose weight, behealthy!

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Easily track Fat, Carbs, and Protein in all your food. IIFYM youcan eat it!

Track your low carb diet and keeps you motivated to manage yourketogenic diet!

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Stupid Simple Fasting is the easiest intermittent fastingtrackerever. Find the fasting rhythm that works for you anddiscover theeasiest way to lose weight, find mental clarity, andsave money ongroceries while you're at it. Stupid Simple Fastingfeaturesseveral different fasting options: 16-Hour IntermittentFast: Apopular and easy to follow fast for maximizing fat loss. Youcaneat your dinner, then start the fast until lunch time thefollowingday. 24-Hour Fast: Push yourself towards making yourfitness goalsand break your reliance on the emotional need forfood. You’ll feelaccomplished and lighter as you make your 24-hourfast. CustomFasting: Setup a custom program to meet your particularfastinggoals. You can choose your fasting duration and then startyourfast when you are ready. After you create a custom fast, youcaneven make it a favorite for quick access next time.AdditionalFeatures • Track your water and salt throughout yourfast.• Helpful motivation when you need it with a simple buttontap.• Sync your fasting app with other devices. • Works greatacrosstime zones for all of your travels. • Take before and afterphotosto track your results. • Review your history to look forareas forimprovement. Integrates with our other fitness apps,Stupid SimpleKeto, Stupid Simple Macros, and Stupid Simple Paleo.Why fastanyway? Fasting is a terrific way to retrain your mind andbody toeat only when you are truly hungry. From a scientificstandpoint,fasting is the metabolic state where you have completedthedigestion and absorption of a meal (around 3 to 5 hoursaftereating). While you fast, your body continues to burn excessfat.You might start out fasting from dinner to breakfast, and thenworktowards fasting from dinner to lunch. With practice, you canfastfor longer periods of time. It’s important to only use fastingforhealthy weight loss. Fasting can be deadly for people underthenormal recommended weight for their age and gender. You canusefasting with most diets. A popular combination is usingfastingwith the Ketogenic diet since the Ketogenic diet is alreadyburningfat for fuel. There are also different durations for howlong tofast. A popular choice to start out with is the 16 hoursfasting/8hours to eat window that lasts each 24 hour cycle. Onceyou conquerthis you can consider trying out intermittent fastingwhere you’llfast for 18 hours in between each meal. If you eatdinner the nightbefore then you can start your next meal as a latelunch lunch, andso on. There are several other extended durationsfor fasting. Werecommend starting out slowly, feeling confidentwith the durationand then making adjustments to fast for a longertime. Fastingisn’t appropriate for everyone. Please consult yourdoctor beforestarting a fast. This is especially important if youare diabetic.We are only here to help you track, your doctor isthere to helpyou do it safely.

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