Top 18 Apps Similar to Instant Anxiety Relief
7 Cups: Anxiety & Stress Chat 5.54.1
Feeling worried, sad, stressed or lonely?Needto talk to someone? Download 7 Cups now for FREEanonymousemotional support & counseling from trained activelisteners.Easy to use text chat. Real listeners available for you24/7 &that’s not all:- Chat 1-1 with a listener any time- Calm yourself with 300 free mindfulness exercises- Get personalized care with our free wellness test- Boost your mood with simple activities- Learn & grow from short videos- Feel supported in chat rooms & community forums- Access online message therapy with licensed therapistsWe start you on a “growth path” that will encourage and supportyouas you take daily steps to become stronger.Thousands of people use 7 Cups every week.EMOTIONAL SUPPORT ON DEMAND:Feeling stressed, anxious, or depressed? Havingrelationshipproblems? Sometimes you need to vent. Finding andscheduling atherapist can be time-consuming and expensive, and youcan’t alwaysopen up to friends, family, or coworkers.Now you can get emotional support anytime, anywhere with 7Cups.This app gives you the help you need, fast and free, in a waythatfits your life.• Connect anytime, anywhere with listeners who care• Speak your mind without any fear of being judged• All listeners trained in active listeningIN THE MEDIA:Founded by a licensed psychologist, 7 Cups has been featuredinLifeHacker (“Technology can help you find someone to chatwithabout your problems to, or even connect you with aprofessionalthat can offer lasting, long-term help”), Medical Daily(“Talkingtherapy for people on-the-go”), and TechCrunch (“One ofthe top 8startups from Y Combinator’s Summer ’13 Demo Day”).100% CONFIDENTIAL:Remain 100% anonymous. No one will ever know who you are—notevenyour listeners or therapists.LISTENERS WHO CARE:Our listeners are volunteers. They aren’t getting paid; they’reherebecause they want to help.They care.We have over 160,000 trained listeners and licensed therapiststochoose from. Listeners provide support across 189 countries andin140 languages. Each listener has a profile with reviews and alistof categories that they specialize in, ranging from panicattacksand bullying to eating disorders, surviving a breakup,andmore.When you find the listener you want, connect instantly via chat.Trya new listener each time, or pick one listener and develop adeeperongoing relationship.FAST & FREE:The app is free to download, and all listeners are 100% free.Afteryou download the app, you can start a conversation in lessthan 60seconds.UPGRADE PRICING & TERMS7 Cups offers two auto-renewing subscription options:$12.99/month$94.99/yearYour 7 Cups upgrade will automatically renew at the end of eachtermand your credit card will be charged through your iTunesaccount.You can turn off auto-renew at any time from your iTunesaccountsettings but refunds will not be provided for any unusedportion ofthe term.7 Cups also offers a Forever subscription paid for in asinglenon-renewing upfront payment of $399.99 granting unlimitedaccessto 7 Cups Upgrade forever.Read more about our terms and conditions here:Read more about our terms of service and privacy policy here:http://www.7cups.com/privacy.phpDownload 7 Cups and start feeling better today!If you love 7 Cups, please take 20 seconds to give us a nicereview.It really helps! For other feedback, [email protected]. Thankyou.For users aged 13+.
Pacifica - Stress & Anxiety
Stress, anxiety, and depression can get intheway of you living your life. Pacifica givesyoupsychologist-designed tools to address them based onCognitiveBehavioral Therapy, mindfulness meditation, relaxation,andmood/health tracking.Stress, anxiety, and depression are caused by an ongoing cycleofnegative thoughts. Thoughts cause physical feelings andemotionswhich cause actions. Pacifica helps break this cycle usingtoolsthat target each of its components. Day-by-day, you'll learntomanage stress, anxiety and depression at your own pace. We’renotabout quick-fixes or false promises. We are about real progress,aday at a time.#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety#1 - Forbes' 4 Technologies Innovating in Mental HealthRELAXATION & MINDFULNESS MEDITATION AUDIO TOOLSCalm down in moments of stress or anxiety using one ofPacifica’s25+ audio exercises, including deep breathing, musclerelaxation,positive visualization, mindfulness meditations, andmore. Theseactivities are set to relaxing soundscapes like oceanwaves orthunderstorms.GUIDED SELF-HELP PATHSOur psychologist-designed Paths include audio lessons andhelpfulactivities to help you with stress, anxiety, or depression.Theseinclude an introductory Path, two Paths focused on CBT, andamindfulness Path.MOOD TRACKERRate your mood and feelings throughout the day, and addspecificnotes (the situation, the trigger, etc.) so you can noticepatternsand see improvement over time.THOUGHT RECORDING, JOURNALING & ANALYSISUse Pacifica’s psychologist-designed thought analysis tools tolearnhow distorted thinking patterns contribute to your anxiety.Pacificauses CBT techniques to help you to think in a morebalanced way,which helps break the negative thought cycle.DAILY CHALLENGES & GOAL TRACKINGPacifica uses CBT techniques to help you to face your anxiety,oneday at a time, and gradually work toward your long term goalsviadaily challenges.HEALTH TRACKERSet and track daily health goals for habits that affectanxiety(exercise, sleep, caffeine, alcohol, etc.). Learn which ofthesetrigger your anxiety based on patterns in your mood.Exercise,sleep and caffeine can also be populated using the AppleHealthapp.COMMUNITIES & GROUPSYou aren’t alone in this. Share stories, advice and morewithPacifica’s peer-support community.PACIFICA FULL ACCESS PRICING & TERMSPacifica is free to download and use. Pacifica Full Accessallowsfor unlimited use of the suite of tools and is availablethrough anauto-renewing subscription. There are two options:1 month: $5.991 year: $35.99These prices are for United States customers. Pricing inothercountries may vary and actual charges may be converted toyourlocal currency depending on your country's residence. Paymentwillbe charged to your Google Play Account at confirmationofpurchase.Your Pacifica Full Access subscription will automatically renewatthe end of each term and your credit card will be chargedthroughyour Google Play account. You can turn off auto-renew at anytimefrom your Google Play account settings but refunds will notbeprovided for the unused portion of the term.Need help with the app? Please email [email protected] OF SERVICE: http://thinkpacifica.com/tos.htmlPRIVACY POLICY: http://thinkpacifica.com/privacy.html
Anxiety Attack Pro 1.0
The info in this app assumes that the userissuffering from panic attacks due to panic disorder. It may notbeapplicable to other forms of anxiety. It focuses on the fearofhaving a panic attack and the fear of the sensations when havingapanic.Friendly app that offers a range of self-help methods forpeoplewho are serious about learning to manage their anxiety.Learningabout anxiety and practicing self-help. Covering:Information aboutanxiety, thinking and anxiety, Physicalrelaxation, Mentalrelaxation, health and anxietyFeature: Articles about panic/anxiety andcognitive-behavioraltherapy: Anxiety Cognitive Diary to learn to challengefearfulthinking: Coach you when you experience a panic attack and to help youlearnto tolerate and control the anxiety symptomsAre you suffering from anxiety?anxiety can be cured, but many may see it as incurable.Simply,use the End anxiety hypnosis app every day and soon you willseethe differences.You can create inner calm and peace whenever you’d like.Don’tlet anxiety stand in your way; you can be anxiety free andlife theway you want today with hypnosis and mediation.Our app works by subconsciously teaching your brain toovercomethe fear, so you can be who you want to be, withoutanxietyburdening you.Along with this, your mind will tune to a voice that will helptoremove your anxiety response, naturally.
Anxiety 1.0
Are you facing a bipolar disorder? Doyoufeelthat you worry too much? This free Anxiety applicationwill provide you with so much informations aboutAnxietyDisorderthat you will be able to knowif you do suffer from Anxiety disorder and find outthecure.Generalized anxiety disorder is knowone of the must spread disease. Learn today how to crossthebridgeand beat the anxiety and get your life back.¤ (¯´☆✭.¸_)¤ƑƐAƬURƐS¤(_¸.✭☆´¯) ¤✬What is Anxiety.✬Anxiety Causes.✬Signs and symptoms of Anxiety.✬Treatments for Anxiety.✬Other sources of support✬Learn more about Anxiety …ⒸE-Learning production 2016
Blue STAR Bright 1.0.1
Are you Stressed? Tense? Or Anxious?Relief is Just a Swipe Away!Now you can relax anytime and anywhere with the convenienceofaStress Tension Anxiety Recovery (S.T.A.R.)programthat'sconvenient and immediately accessible. Thisinteractiveprogramlights your path to feeling well again withprovenstrategies basedon all-natural, mind/body principles ofwholeperson wellness.Let this do it yourself stress recovery experiencehelpyouanalyze your stress load by taking you through the 8realmsofstress. Then be sure to select the recovery option toFEELBETTERand navigate your way through the four dimensionsofwholeness--while engaging in the eight best practicesofwellness.Now you can master the fight-or-flight responsewhileoverridingthe physical and psychological discomfortoftenassociated with toomuch negative stress. Engage inexercisesdesigned to help youachieve maximum well-being based uponoptimizedenergy, enhancedpeace of mind, relational harmony, and anempoweredability toenjoy life and living.LIGHTEN UP! Do it now and turn your Blue STAR Bright.
Tang Soo Do Terms 2.0
"Tang Soo Do Terms" makeslearningKoreanterminology fun! You choose either English or Koreantermsand thenthey choose the correct translation from a list offouroptions.You can pick a category of terms like "kicks" or you canchoosearandom selection of all categories.When you've completed the quiz, you'll see a list oftermsthatyou need to work on.Tang Soo Do Terms features:- English or Korean terms to translate- 10 categories of terms- Over 170 terms- Fun sound effects- Report of terms that you missedWith Tang Soo Do Terms you'll be a black belt in no time!
