Top 33 Apps Similar to Fisioterapia a tu alcance

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With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.

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Have fun, learn in an easy way, and start making thebestmassagesnow! Learn the best reflexology practices,footreflexology, backmassager, body massage, deep tissue massage,amongother massages!Sports Massage Sports massage is a veryeffectivetechnique forthose who play sports and suffer from pain ormuscledamage causedby tension. It is a great ally for the recoveryofmuscles, as itimproves blood circulation and helps intheelimination of toxinspresent in the muscles after anintenseworkout! Reflexology (FootMassage) Reflexology is a therapythatuses the stimulation ofpoints on the body, called nerveplexuses tocombat physical andmental problems. Deep Massage Deepmassage is atechnique thatfocuses mainly on the deepest layers ofthe musclesand fascia.This massage technique is applied with firmerpressurein order toreach these key areas releasing pain andtension.Trigger PointMassage Massages performed at the triggerpoints ofthe body inorder to relieve tension and fight stress.SwedishMassage Swedishmassage (myofascial release) is acomplementarytreatment forinjuries and muscle fatigue. It can beindicated formigraines,back, neck and head pain, torticollis, lowback pain andsciaticnerve pain Download now and start youradventure in theworld ofmassages! 😉😀

A handy timer with music and background sounds for yourdailymeditations.