Top 50 Apps Similar to FitStars: тренировки дома
Kalorické tabulky 3.8.10
Kalorické tabulky umožňují každodenníevidencienergetického příjmu a energetického výdeje pomocí záznamuvšechsnědených potravin a provedených fyzických aktivit. Aplikacenabízívýpočet doporučené energetické bilance v kaloriích nebovkilojoulech, pokud chce uživatel zhubnout.Kalorické tabulky využívají uživateli denně aktualizovanoudatabázienergetických hodnot potravin dostupných v ČR a naSlovensku.Snědené potraviny lze ukládat i pomocí skenování čárovéhokódu najejich obalu.Aplikace potřebuje pro svoji činnost připojení k internetu.Uloženádata jsou přístupná i pomocí webové verze nastránkáchKalorickeTabulky.cz.Calorie charts allowdailyrecords of energy intake and energy expenditure by recordingallfoods eaten and performed physical activities. Theapplicationoffers calculating the recommended energy balance incalories orkilojoules, if the user wants to lose weight.Calorie table benefit users daily updated database of energyvaluesof food available in the Czech Republic and the SlovakRepublic.Eaten foods can be saved even by scanning the bar code onthepackage.Application needs for its operation connected to the Internet.Thestored data is accessible through a web versionatKalorickeTabulky.cz.
Plank Workout - 30 Days Challenge. Lose weight! 2.0
The plank exercise is an isometric fitness core exercisethatinvolves maintaining a position similar to a push-up forthemaximum possible time. Out fitness app Plank Workout - 30DaysChallenge helps to achieve high result, lose weight and gainasteel abs. Benefits of the Plank The plank strengthens and tonesanarray of muscles found all over your body, includingyourshoulders, arms, lower back and rump, but the primary target istheabs. How to do a perfect Plank The plank is all about posture.Yourweight should be on the balls of your feet and your elbows,withyour hands locked together in front. Keep your back andhipsaligned so you form a straight line from your shoulders toyourankles. Brace your abdominals, and don’t raise or lower thosehips.If even adopting the position for this fitness workoutexerciseproves impossible, start with your knees on the ground.Once youcan hold this bent-knee plank for two minutes, get back onthosetoes. How long should you hold a Plank? Most people don't usethemuscles properly or don't take the right position when they setthegoal of standing for as long as possible. If you can hold theplankfor only one minute, lowering your hips or lifting them toohigh,it is best to reduce the fitness exercise time, but do itright.Time goals for the Plank: * 30 sec – novice * 1 min – average* 1min 30 sec – good * 2 min – very good * 3 min – excellent * 5min –abs workout master * 8 hr 1 min – the official GuinnessWorldRecord for the Plank Complete all 30 days plank workoutchallengesOur fitness app Plank Workout - 30 Days Challenge has 3differentdifficulty levels: Beginner, Intermediate, and Advanced.Aftercompleting a 30 days challenge for a beginner, you can go tothenext level and begin to conquer a new peak. At an advancedlevel,you can challenge your abs. You can also conduct your ownplankworkout training, choosing the time for yourself. Train andPlankto obey you!
Abs Workout 1.20
We have prepared for you a 30-day workout plan, as well as a setofexercises that will create the perfect training for you.Followingthe plan of training, you will tone the Abs, and make yourbodyeven more beautiful. Daily we will increase the load, so donotforget about the rest. Exercises are prepared specifically forthehouse, they can be performed by anyone and anywhere. Withtheseexercises you will noticeably improve the shape of yourabdominals.You can easily keep track of your progress in thestatisticssection, and reminders will help you do not miss trainingand makeyou even more disciplined. Key features: - 30 day Absworkout plan- Create your own training of Abs from the set ofexercises -Animated exercises demonstrations - Description of theexercises -Statistics on the completed trainings and exercises -Reminderabout workout
Plank Workout at Home - 30 Days Plank Challenge 1.0
Planks are the most popular and effective fat burningexercise.Theycan be easily performed and activate all yourmuscles,includingyour core, shoulders, glutes, etc. Planks are thebestchoice forpeople with weak knees because they put no pressureonknees. Wehave prepared systematic and scientifically-provenfemalefitnessworkout plans to help you lose weight, belly fat inasimple andeasy way. No equipment or coach needed, you can easilydothe weightloss workout at home or anywhere, anytime. Eventhough itjust takesa few minutes a day, it can effectively burnfat and helpyou loseweight at home. With super effective fatburning plankworkouts, youcan easily lose belly fat or just stayfit. Our plankworkout andfitness exercises cover all musclegroups and aresuitable for allpeople. 🔥🔥🔥 Create your own workoutexercisesroutines by replacingexercise, adjusting exercise order.More than250 effectiveexercises to choose : jumping jacks, highstepping,push ups,squats, sit ups, plank, wall sit, crunch,punch, tricepsdips,lunges...etc. Plank Workout at Home - 30 DaysPlankChallengeFeatures : ✔🔥Quick and effective plank workoutsmaximizefatburning. ✔⚡Weight loss fitness workout for all yourbodyparts,strengthen your core. ✔🏠Requires no equipment. Burnbelly fat,loseweight and stay fit with just your body weight.✔⭐Plankworkoutchallenge offer you 3 difficulty levels (easy,medium,hard)designed by fitness experts. ✔🔝Animation and videoguide justlikeyour personal workout trainer. ✔🏆Track your weightlossprogress.✔💯Daily workout tracker to track burnedcalories.✔⏰Customizedworkout reminders remind you to tone yourstomach.✔👍Warm-up andstretching routines. ✔📢Coach tips in everyexercisehelp you use theright form to get better results. ✔💥Absworkouts,calorie burnexercises, legs workouts, and butt workoutaimed tohelp you lookand feel your best. ✔👍Plank workout fires upall yourcore musclegroups, enhances your core strength, and helpsyou geta strongcore. ✔💎Do these abs workout exercises 10 minutes aday toburnbelly fat and achieve your goal of having a flattummy.Improve yourflexibility Plank workout stretches all yourposteriormusclegroups, such as your shoulder blades, glutes andhamstrings,thusimproving your flexibility and lowering the risk ofinjury.FemaleFitness App Keep fit and lose belly fat with plankworkoutforwomen. This female fitness app has professional losebellyfatworkout for women. All these lose belly fat workout andworkoutforwomen can be done anywhere at anytime.
Weight tracker with goals, BMI, girths, skinfolds v 3.18.59
Health and body aesthetics – Measure your BMI - body mass indexasaheight and weight ratio. Calculate your perfect weightusingwristcircumference, height and age. – Figure the idealproportionsandbody girths for a certain height and bone thickness.Findtheparameters of a perfect and beautiful body proportions. –Getthebody far percentage using your girths or skin folds. Getgoalsforweight loss and fat burning. Fitness & wellness –Findyourideal ratio of calories and nutrients (protein, fats andcarbs)forhealthy eating, keto diet or zigzag diet, usingthecaloriescalculator. Estimate your calorie BMR and maintenanceleveland theamount of pure water you should drink. – Calculatetheefficientheart rate zones for fat-burning workouts andenduranceexercise,using the resting heart rate or LTHR. Learn abouthow fityou are!The unique combination of a few dozens of thelatestfitnessformulas and methods of calculations based on theresultsofscientific studies and recommendations from theWorldHealthOrganization (WHO). The results of each calculationareexplainedby our experts. The results can be saved and sharedwithfriends. -BMI – Body Mass Index Estimate how your bodyweightgenerallyaffects your health and check deviations from thenorm.Idealweight and somatotype Find your perfect weight accordingtoyourbone type and skeleton design. Perfect femalebodyIdealmeasurements, proportions, elegance and sex appealforcertainheight and body weight. Athletic body Perfectgirthsaccording tobodybuilding ideologists. Body fat percentageCalculatethe amountof excessive fat and expected weight after thefat loss.Body fatwith skinfold test Body fat mass and lean mass - 4methodstomeasure fat percentage using skinfold calipers.CaloriecalculatorCalculate the daily amount of calories, carbs,proteinand fat forweight loss, muscle building or boostingmetabolism.Daily waterintake Calculate your personal norm of dailywaterintake to stayhydrated. Target heart rate zones Personal heartratetrainingzones for improving endurance, explosive power orweightloss. -Measurements and girths: height, weight, age, gender,neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh,shin,ankle.Skin folds: thigh, chest, abdomen, triceps,biceps,suprailiac,subscapular, midaxillary, calf.
BodyFlex 4.4.1
Our application contains all the exercises gymnasticsBodyflex.Listscommon mistakes beginners and advice coach. Themainadvantages ofBodyflex - simple exercises efficiency(quickresults), theopportunity to practice regularly, becausebasecomplex time takesonly 15-20 minutes a day. Bodyflex - notjusteffective, but usefuland natural weight loss. ExerciseprogramBodyflex tones the body andimproves health. All exercisesof thiscomplex is based on properbreathing, in which all cells ofthebody will be filled with oxygen.Supplemental oxygen to burnexcessfat. Regular classes Bodyflexalready three months can reducetheamount of your body by 10-30 cm,and the first results willbevisible after a week of classes. Themost important thing intheBodyflex - systematic and regularclasses. Even the 15-minutedailysessions will give you excellentresults.
🍏 Калькулятор калорий для похудения - Lite 3.4.6
Бесплатный калькулятор калорий Lite для похудения,безрегистрации,без рекламы, со сканером штрихкода (баркода) -считайкалории ихудей! Самый простой и удобный счетчик калорий дляAndroidнарусском языке. (Подходит для больных диабетом 1 и 2 типа.)🍎Безрекламы 🍎 Без регистрации 🍎 Калькулятор воды 🍎Работаетбезинтернета 🍎 Сканер штрих-кода (бар-кода) 🍎 КалькуляторКалорий🍎Дневник питания 🍎 Большая база калорийностипродуктов🍎Калькуляторы BMI и BMR 🍎 Вы можете создавать своирецептыидобавлять их в базу 🍎 График изменения веса 🍎 Выможетедобавлятьсвои продукты 🍎 Учет расхода калорий (упражнениявтренажерном залеи в быту) Пишите в комментариях как можнодополнитьпрограмму либоулучшить её, - и новая версия не заставитсебя ждать.Пишите такжена [email protected] Если выобнаружили ошибку -сообщитепожалуйста в каком месте и при какихусловиях онапоявляется.(Можно в комментариях, либо в письме)пишитена[email protected]. Ответы на вопросы: 1)вопрос:Какперенестиисторию с бесплатной версии в платную? ответ:Перенестиисторию наданный момент нельзя 2) Если после установкивиджет непоявился вобщем списке, перенесите приложение вовнутреннюю памятьустройстваандроид, через управление приложениями.Бесплатныйсчетчик калорийдля Android позволит Вам получить полнуюинформациюо калорийностипопулярных продуктов питания для того,чтобы Вы моглиследить засвоей фигурой. С помощью бесплатногокалькулятора калорийдляAndroid вы можете бесплатно и безрегистрации составитьменюопределенной калорийности или посчитатьэнергетическуюценностьсвоего завтрака, обеда и ужина. Калькуляторпредставляетсобойгигантскую базу продуктов питания с калорийностью.На основевашегоиндекса массы тела счетчик калорий рассчитывает вашлимиткалорий вдень.
