Top 46 Apps Similar to Gym Workout Tracker & Trainer
Gym Coach - Gym Workouts 47.6.8
Gym Coach is like having a Personal workout trainerandfitnesstrainer in your pocket. You’ll quickly improvefitness,strength,tone, muscle or use it to count the calories youburn aspart ofyour weight loss / weight gain program. Features:This appwillcontain Various types of Categories line 1. Bulky Body:If youwantto become bulk with big muscles, you can go withthiscategory.This category contains various types of work outs.Eachand everyworkout is represented in Image. 2. Lean Body: If youwanttobecome Lean with muscles, you can go with thiscategory.Thiscategory contains various types of work outs. Eachandeveryworkout is represented in Image. 3. Fitness: If you wanttobecomeFit , you can go with this category. This categorycontainsvarioustypes of work outs. Each and every workout isrepresented inImage.4. Six Pack: If you want Six Pack, you can gowith thiscategory.This category contains various types of workouts. Eachand everyworkout is represented in Image.
Workout Trainer: fitness coach
Fresh, fun workouts at your fingertips!UseWorkout Trainer to get in *your best shape* with thousandsofmultimedia workouts and custom training programs. WorkoutTraineris a TOP app on Google Play -- download it now forFREE!Whether you like doing bodyweight workouts at home orliftingweights at the gym, Workout Trainer will help you get andstay fitwith thousands of workouts just for you. Our expert coacheswillguide you through every exercise with timed, step-by-stepaudio,photo and video instruction - complete with the motivationyou needto crush your fitness goals! Choose your area of focus:weightloss, chiseled abs, tight glutes, strength training, yoga&more.Enjoy these awesome features to help you lose weight, tone up,andget strong:✓ Follow along as our coaches guide you with audio instructionsandprogress cues✓ See beautiful exercise photos and videos that explaineverymove✓ Complete our free virtual fitness assessment fortailoredrecommendations✓ Schedule workouts and get reminders on your Android phone,tablet& watch!✓ Fresh content with Workout of the Week challenges +newprograms✓ Enroll in custom training programs that help you achieveyourgoals✓ Create your own workouts: use our exercise library withinstantaudio✓ Learn new exercises or perfect your form with Exercise 101✓ Follow our TRAINERS who post workouts, tips & photos tohelpyou stay motivated✓ Share workouts via Text Message, Email, Facebook andTwitter✓ Play your favorite music while working out (Spotify, etc.)✓ Discover our 20 million member community of exercisers✓ Try community workouts***OWN YOUR WORKOUT with WORKOUT TRAINER!***NEW: Stay on track and reach your 2017 fitness goals faster withthesupport of a dedicated trainer. Browse through hundreds ofrealcoaches and select your perfect match for 1:1 OnlinePersonalTraining. Get started with the flexibility andaffordability youneed, for as little as $25/week. That's a fractionof the cost ofhiring a personal trainer at the gym! 😉---------------------------------------------------------------------------------------------------------------------★ Are you a FITNESS PROFESSIONAL / CERTIFIED PERSONAL TRAINER(CPT)?★Our trainer tools help you coach your clients near and far!⊕ Build your brand with an innovative Trainer profile thatshowcasesyour specialties⊕ Grow your business with our Online Personal Training marketplace-it's easy & FREE!⊕ Take on remote clients in your off hours and earnextraincome⊕ Maximize your time by creating and sendingeasy-to-followworkouts⊕ Use our extensive 2000+ exercise library or add yourownmoves⊕ Track client progress and hold them accountable in a funway⊕ Connect with Skimble's 20 million member community⊕ Learn tips & tricks from other experts★ Sign up as a 'FITNESS PROFESSIONAL' to set up your freeTRAINERprofile!!! ★-------------------------------------------------------------------------------------------------------------------Workout Trainer can synchronize your calories burned duringworkoutsto the Google Fit app on your device. Everything trackedinSkimble's Workout Trainer app also syncs with thewww.skimble.comwebsite so you can connect with the activecommunity that has madeWorkout Trainer a top free phone, tablet& Android Wear watchapp in Healthcare & Fitness.Privacy Policy: http://www.skimble.com/privacy & TermsofService: http://www.skimble.com/termsThese are a few programs we offer:• Ultimate HIIT• Weight Loss 1, 2 and 3• 6 Pack Toned Abs• DETOX Yoga• Gym Cardio• Strong & Slim• Kettlebell Lean• Brazilian Booty Butt• Functional Fitness• Beginner's Guide: Bodyweight• Peak Power• Plyometrics• Bikini Beach Babe• Men's Summer Beach Bod• Abdominal Foundation• At-Home Bootcamp• Lose It. Tone It!• Lean Pilates• Lower Body Booster• Bridal Bootcamp & Groom Gear Up• Cross Training with Yoga*What are you waiting for? Download WORKOUT TRAINER andlet'sgo!*
Daily Workouts Free 6.32
Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free
Home Workouts - No Equipment 2.4
IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.
Push Ups Workout 3.217.76
Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups
Google Fit - Fitness Tracking
• Effortlessly track any activity. As youwalk,run, or cycle throughout the day, your phone or Android Wearwatchautomatically logs them with Google Fit.• Get instant insights. See real-time stats for your runs,walks,and rides. Google Fit will record your speed, pace,route,elevation, and more so you can stay motivated and ontrack.• Reach your fitness goals. Set goals based on steps,time,distance, calories burned. Receive personalizedrecommendations andcoaching for activity goals.• Measure your wellness. Aggregates info from other apps totrackfitness, nutrition, sleep, and weight: Android Wear,Nike+,Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep asAndroid,Withings, and Xiaomi Mi bands.• Check in from anywhere. Track your progress from yourphone,tablet, the web (fit.google.com) and even your AndroidWearwatch.
Gym Guide (Hindi) 30|10|2019
Complete Hindi Language Gym Guide with detailedexerciseroutineswith the help of photos. Also includes Gym Diet(Veg andNon-Veg)and Helpful Tips. Essential Feature: 1] Easy to UseUserInterface2] Share and Copy to Clipboard Feature Included 3]21DifferentCategories. Disclaimer: All the content of this apparecollectedfrom internet "as is". Owner of this app do not haveanyrights onthe content present in this app and do not provideanykind ofguarantee of this content. If possible seek the helpofGymInstructor or Trainer before doing any gym activitiesforsafetypurpose. If you engage in this exercise or anyexerciseprogram,you agree that you do so at your own risk. Toreduce therisk ofinjury, before beginning this or any exerciseprogram,pleaseconsult a healthcare provider for appropriateexerciseprescriptionand safety . As with any exercise program, ifat anypoint duringyour workout you begin to feel faint, dizzy, orhavephysicaldiscomfort, you should stop immediately and consultaphysician.
Female Hard Workouts - female fitness 2.04
Move now and stay in fit with the Workout !! Get fit with thebestFemale Hard Workouts - female fitness app, to get a perfectbikinibody! ★ Ladies! Female Hard Workouts helps you burn bellyfat, tonebutt, slim legs, trim waistline and get in shape withoutusing anyequipments or going to a gym club, by frugally followingsomesimple instructions and guidelines that will help you workoutsomespecific parts or muscles of your body in privacy whether atyourhome or office at work. ★ With this fitness app you trainyourbody, burn calories, lose weight and you will get a perfectbodybefore you know it! 💪 Quick and effective workoutsexercisesmaximize fat burning 💪 This Female workouts is an offlineapp, Thatworks in dark places. 💪 Routine and exercisesscientifically provento lose weight and improve health 💪 Our appoffers you detailedstatistics to monitor your training development.💪 Weight lossfitness workout for all your body parts 💪 Simpleanimation guidancejust like your personal workout trainer 💪 DailyReminder It makesyou able to schedule your training session, Andremind you to loginif you've forgotten to. 💪 100% FREE! This femaleworkouts is a freeworkouts app. Secured, and no creditcardrequired.. 💪 Full bodyworkout at home, burn fat workout, buttocksworkout, leg workoutsfor women, abs workout for women, fat lossworkout. 💪 Speciallydesigned for women fitness for weight loss appfree 💪 Coach helpyou use the right steps to get the best results 💪Calendar andstatistics to track your weight loss progress and yourcaloriesburned 💪 Lose weight at home and for free with yourpersonaltrainer 💪 Adapted for both beginner and pro ★ This fitnessforweight loss app routine provides you with a scope ofworkoutroutines based on your own fitness level. Try this workoutapp forwomen, a better me is on the way! ★ If you focus on trainingyourglutes and legs here's a female fitness app to a betteraestheticphysique. Besides if you want to become a fit girl with ahourglassfigure and a Bikini body , then this fit challenge appthatprovides some weight loss tips will help you get there sofast.This free female fitness app has professional to lose bellyfatworkout and workout for women. Keep fit and lose belly fatwithworkout for women. ★ This take just a few minutes a day to stayinfit and lose weight with our workout at home app. All theselosebelly fat workout and workout for women can be done anywhereatanytime and no equipment needed. ★ This free fitness Coachdesignedby professional fitness coach. We offer you a workout guidethroughthe exercises is just like having a personal fitness coachin yourphone! ★ Do not hesitate to download Female Hard WorkoutsandTHANKS to everyone who has already used it. ★ If you likedourapplication please don’t forget to rate it ★★★★★
Bodybuilding Workout Routines 3.9
Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build yourmuscles?then this is the right app for all Daily BodyBuilding andFitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyoubuild your muscles fast.When you download this app you will find all bodybuildinggymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Backexercises,ButtWorkouts, Chest Workouts, Bicep Workouts, TricepsWorkout, ForearmWorkout, Legs Workouts, Shoulder Workouts, CalvesWorkouts, ThighWorkouts) and also find flat abs,dumbbell for bicepsand triceps,neck,lats,calf, glutes, quadriceps, back upper and lowbackexercisesJust follow our workout plan, gym exercises andpowerliftingroutines involving the app that will help you formaking the rightexercises by ANIMATIONS in app As shownabove.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 400 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout RoutinesAppis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app
Gym Fitness Workouts 1.9
Gym Fitness Workouts is a professional app that providespre-setworkout plans for bodybuilding, fitness and powerlifting !!!User-friendly interface allows everyone to take full advantageofexercises for training the most important muscle groups , wealsogive you the motivation that help you through the pain, fearandshyness. Enjoy the amazing results and use Gym Fitness Workoutsappwhatever you want at your own convenience. By choosing GymFitnessWorkouts app for your workouts you get: -A list of themosteffective workouts for every muscle group. -Text instructionwithpictures for each exercise. -Exercise database with newexercisesadded after each update. -The Motivation that helps youovercomethe pain , fear and shyness -Exercises come withillustrations ofthe trained muscles. -Interactive graphs for yourworkouts progressby performance ,weight and repetitions. -TheWorkout plans thathelp you build a standard programs for your bodyand your muscles.Main advantages of Gym Fitness Workouts app:-Ability to choosebetween pre-set workout plans for 3,4,5 and 6days per week. -Basicexercises as well as advanced exercises fordeveloping specificmuscle groups. -The Motivation whenever you feelbad, shy, scaredand pain, we'll help you through it. Gym FitnessWorkouts - app isyour personal instructor for training such majormuscle groups aschest, shoulders, back , biceps, triceps, forearms,abdominals ,legs , calf muscles , and many others. Gym FitnessWorkouts - apphas pre-set workout plans for: -Bodybuilding.-Fitness.-Powerlifting. App is compatible with the most androiddevices.Feel free to direct all your questions and suggestions tothisgmail: [email protected] Hope you guys enjoy!!!!
Runtastic Running & Fitness Tracker
Reach your fitness goals & boostyourrunning training with the free Runtastic GPS Running &Fitnessapp. Let us be your go-to fitness tracker (distance, time,speed,elevation, calories burned…) - for activities likerunning,jogging, biking & walking. It’s the best walking,running andjogging app on the planet! And, this runner app is fullyoptimizedfor Android Wear 2.0.There is not another running, walking or jogging app likeRuntastic!Be a part of a global fitness community & get tipsfrom the prosto help you reach your fitness goals. Track yourentire running mapright in the best running app!APP FEATURES & BENEFITS:* Groups feature: Create groups with your friends near and far.And,of course, there is a leaderboard where you guys can engage inalittle friendly competition.* Android Wear 2.0: Use your favorite running and fitnessappdirectly on your Smartwatch with Android Wear 2.0. You evenhavethe option of leaving your phone at home.* Personal fitness tracker: Track fitness workouts with GPS&running map.* Voice Coach: Audio feedback for the first mile. The perfectboostfrom your runner app.* Yearly Running Goal: Set a running goal & we will keep youontrack to reach it with your running apps. Set your fitnessgoalstoday & we’ll be your running distance tracker* Shoe Tracking: Keep track of the mileage on your runningshoes& we’ll let you know when it’s time to get a newpair.* Running Leaderboard: See who of your friends has run thefurthestthis/last week or month.* LIVE Tracking & Cheering: Receive cheers from yourfriends(who can follow you on your running map) on your next GPSrunningactivity. Which other running apps do that?* Powersong: Integrated music player & Powersong to giveyournext workout a boost* Runtastic Wearable Connect: Display activity stats onRuntasticOrbit & Runtastic Moment, our 24/7 activity trackerwearables(perfect during GPS running, jogging, biking andhikingactivities)* Integration with Google Fit & MyFitnessPal – your runningappsperfect companion.ADDITIONAL BENEFITS FOR PREMIUM MEMBERS:*Personalized 12-week body transformation plan in theRuntasticResults app* Unlimited Training Plans (5K, 10K, Half-Marathon,Marathontraining…)* Unlimited Story Runs* Running ABC Videos: Expertly designed by a professionalrunningtrainer to help improve your running technique* Records & Personal Best: See how you improve overall &onyour favorite running routes with your running andjoggingapp* Advanced Stats & Analysis* Weekly Fitness ReportRuntastic for Android Wear:* Start a Runtastic activity directly from your wrist withAndroidWear & head out on your favorite running routes or useit as awalk tracker or cardio tracker* View details of your current activity in real time withouttakingyour phone out of your pocket* Activate your personal Powersong with a click – a giant boostforyour running training* Access statistics & monitor your progress with monthlyworkoutstats from your running distance tracker & runningrouteplanner* Share your success on Facebook and Twitter directly fromyourAndroid WearSave workouts on Runtastic.com – your online running routeplanner& keeper of your running map. On Runtastic.com, getfurtheranalyses, coaching & comparisons to friends! Thisrunning apps& running route planner benefits keep you motivatedwhilestriving to reach cardio training, marathon training oroverallhealth & wellness goals. You can also choose an experttrainingplan with your running distance tracker & activitytracker!Whether you’re looking for a run tracker, jog tracker,walkingtracker or fitness tracker – you get all 4 in the bestrunning app!Join our worldwide community today, track fitness andconquer yourrunning routes with your run tracker!
Fat Burn Pocket workout 1.0.3
Fat Burn Pocket workout Fat loss key to all transformations,Workhard today for a different tomorrow Fat Burn Pocket Workoutgivesyou an opportunity to find whether you are under weight,normalweight or over weight by knowing your BMI (Body Mass Index)and BMR(Basal Metabolic Rate). Work hard in silence let yoursuccess makethe noise. In this workout burn fat app you will learnhow toreduce and lean your body muscles by visualizing theanimatedimages. You will also know that which and how much diet youneed toshape up your body. It's pocket fat burn workout app whichmanagesyour exercise sets and reputations. This app gives youthemotivation to reduce your body fat. The motivational factor ismuchneeded when you reducing your weight with or without yourpersonaltrainer. The fat on your body lose it with pocket fat burnworkoutapplication. Some healthy foods and fitness calculator arealsointegrated in this app so you can know your BMI (Body MassIndex)and BMR (Basal Metabolic Rate). Focusing the followingmusclegroups: ✓ Abdominals ✓ Chest ✓ Triceps ✓ Biceps ✓ Back ✓Shoulders✓ Legs Features: ✓ Find BMI (Body Mass Index) and BMR(BasalMetabolic Rate) of your body. ✓ Fitness calculator. ✓ HealthyFoods✓ Instruction with pictures for each exercise.
Bodybuilding & Fitness 2.0.6
Bodybuilding & Fitness designed byaprofessional fitness coach, is scientifically proven tohelpimprove fitness and health. By fully considering workoutsrules,Bodybuilding & Fitness increases exercise intensity stepbystep, so you can easily stick daily workouts.This App allows you to create your own program that will fityourneeds. Furthermore, Bodybuilding & Fitness is an extensive database ofexercisesfor every muscle, with a detail description and video foreachexercise. In addition, our App provides workout plansforbodybuilding, powerlifting and fitness. Why pay forexpensiveinstructors when you can do it yourself?★ OVER 150 EXERCISES TO IMPROVE 9 KINDS OF MUSCLES- Abs- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- Triceps★ WORKOUT PLANS- Bodybuilding- Powerlifting- Fitness★ FEATURE- Exercises with video support for each workout;- Text instruction with pictures for each exercise;- Ability to create customized workout plans- Support 14 languages and you can easily change the languageMultiple languages supported: English, French, Chinese,Spanish,Japanese, German, Korean, Russian, Portuguese, Italian,Thai,Turkish, Dutch, Swedish . Users can change between Englishandother languages by setting in the languages.
Freeletics Bodyweight 6.41.0
Freeletics Bodyweight is the mosteffectivefitness training program, adapted to your schedule, yourfitnesslevel and your goals, whether you want to lose weight,buildmuscle, or simply get in better shape.➝ 5-30 minute workouts based on bodyweight only.➝ No equipment. Your body is your only tool. Workoutanywhere, anytime.➝ More than 900 workout variations, covering all yourmusclegroups for continuous and fast progression.➝ Adapted to all fitness levels, from beginners toadvancedathletes.➝ State-of-the-art tutorial videos forperfectexecution.Join a community of 20 million users, who will supportyouthrough each of your workouts thanks to the social feed.Besides the free version, you can get “The Coach”,yourpersonal digital trainer, and a 100% personalized training planinthe App:➝ Fitness test to assess your initial fitness level.➝ Define your goals: Lose weight, build muscle, or simplygetin better shape.➝ Choose your availability: 2, 3, 4 or 5 workoutsperweek.➝ Get your weekly workout plan, perfectly adapted toyourfitness level and your schedule.➝ The Coach analyzes your performance after each workout,toguarantee your constant and fast progression.➝ See and feel significant results in just a fewweeks.➝ Enjoy the “2x2” option: Switch your workout to “2x2”mode,so that you only need 2 by 2 meters of space to train.Furthermore, should you decide to subscribe to the Coach, youwillalso get access to all Freeletics Training Coaches -BodyWeight,Running and Gym, without any additional subscriptionfee.That’s right. 1 subscription, 3 differentTrainingCoaches! In order to use your other Coaches, download the FreeleticsRunningand Freeletics Gym app on the Google Play Store.Freeletics Bodyweight is not just another fitness app. We haveonegoal: to help you become the best version of yourself.Physicallyand mentally.This is your chance to unleash your full potential. To becomethebest version of yourself. Download the App and start trainingforfree.Information on using the App and regardingthesubscriptionThe download and usage of Freeletics Bodyweight is free ofcharge.Get your training plan and further features with the Coach,whichis available in the app with a subscription. Thesubscriptionautomatically renews if it is not cancelled within 24hours beforethe end of the current subscription period. Youraccount will becharged for the next subscription period up to 24hours prior tothe current subscription expiring. It is not possibleto cancel anexisting in-app subscription. You can disable theautomatic renewalfunction at any time by adjusting your Google Playaccountsettings.Do you have any further questions about our app? Send us anemail:[email protected]: Prolonged usage of GPS can impair the durability ofarechargeable battery.
Perfect Body Building Plan 1.2.2
Young, old, male or female, This programisperfect for ANYONE! This workout plan is the most effective waytobuild muscle and lose fat. I guarantee you that this will bethemost effective bodybuilding plan you will ever get involved in.Infact, I feel it is the only one you will ever need tocompletelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.Ifyou are looking for one, STOP reading this now and continueyourdreaming. What you get out of this workout routine, much likelifein general will, depend on what you put into it. You will putinhard work and discipline, and for that you will get results.Anincrease in lean muscle, a loss in body fat, and an overallbetterfeeling about yourself are just a few of the end results. Putinnothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that youhave'learned' regarding working out. You need to approach thisprogramwith a fresh, open mind, as unbiased as you can be. I amprovidingthe tools for the foundation; you have to build the houseone brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up onacardio machine for 5 minutes prior to hitting the weights. Youdonot want to start cold the workout plan. You will not be asstrongor as energetic. Warm-up for 5 minutes and then begin yourweighttraining.Start your first exercise with a very light, easy set oftenrepetitions. Never warm-up to the point of failure orexhaustion.You will be expending much needed energy if you do,energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises likesquatsand bench press) should be what is called a weightacclimation set.Its sole purpose is to get your muscles ready foran increasinglyheavier weight that is to follow. If you went from alight warm-upto your heavy sets, you would risk injury and not beas strong. Soprogress into your heavy sets with a moderatelyheavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or twoheavysets. If done correctly and with enough intensity, you shouldneverneed to do more than two heavy sets. If you can do three ormoreheavy sets, the first two were either not heavy enough ornotintense enough. During a workout, the first exercise that youdofor a muscle group should contain two heavy sets, but as you goonin the workout, if you have been using extreme intensity andaheavy enough weight, the need to do 2 heavy sets diminish and1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourtosix repetitions. This lower rep range is extremely important.Foreither men or women, you must stay with low reps in order togainany lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.Aswe lower the amount of times we have to lift a weight, we shouldinturn be able to increase the amount of weight lifted. More repsat alighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thentheyare not heavy; the weight is too light to create overload andmusclefiber stimulation. You MUST pick a heavy enough weight toreachfailure between this four to six rep range. This alone willcausemore muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface
Fitbit
The free Fitbit app is designed to workwithFitbit activity trackers and smart scales.GET ACTIVE. EAT BETTER. MANAGE WEIGHT. SLEEP BETTER.- Wirelessly SYNC your Blaze, Alta, Alta HR, Charge 2, Flex2,Surge, Charge HR, Charge, Flex, Aria, One or Zip tracker withyourAndroid device.- Track your DAILY GOALS and progress over time for STEPS,DISTANCE,CALORIES BURNED and more- Use GPS to track your RUNS, WALKS & HIKES- LOG ACTIVITIES like YOGA and WORKOUTS to keep you on track- LOG FOOD to see how many CALORIES you consume each day, andmanageyour WEIGHT over time- COMPETE with FRIENDS with daily or weekly CHALLENGES andcomparestats- ALL DAY HEART RATE TRACKING with Fitbit Surge and Charge HRLearn more about Fitbit activity trackers and smart scalesatwww.fitbit.comSee list of supported devices at www.fitbit.com/devices
GYM Trainer fit bodybuilding 2.2.1
Almost 2 million downloads place Gym Trainer as one ofthemostimportant and best rated and most popular FitnessandBodybuildingapplications in the Play Store. GYM Trainer isanapplication ofFitness and Bodybuilding that, in addition toconsultexercises,diets, healthy recipes, workouts, you can createyourown, uploadthem to the net, consult the workouts of other usersandsave them.You can also help other users uploading your advicesonwhat youwant, nutrition, training, supplements..., or if indoubt,performa query in the question section. Everything relatedtoFitness andBodybuilding could find in this application. You canusetheapplication as simple query, or sign up and becomes part oftheGYMTrainer community. - Workout Routines. - Exercises. -Diets.-Healthy recipes. - Supplements. - Timer rest between sets.-HIITTimer. - BMI Calculator. - Calorie calculator. -Questionssection.- Tips section. Has been adding healthy recipesdedicatedsolelyand exclusively to fitness and bodybuilding in thethelatestactualization.
Gym Guide - Fitness assistant
Gym Guide Fitness AssistantContains a more than 200 exercises with photos anddetaileddescription.More than 140 personal training for various difficulty levelsformen and women.The application created to help you workout at the gym orathome,and to achieve maximum results in muscle building orweightloss.
