Top 43 Apps Similar to 집에서부위별푸쉬업

Get stronger and do more push ups with thefreeRuntastic Push Ups app!The Runtastic push ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout.It’sperfect whether you’re about to get started or already a pushupworkout fan. Use the push up app to strengthen and toneyourmuscles anywhere, anytime. No gym or equipment needed forastrength workout - just get started! A scientificallydevelopedpush up workout training plan guides you towards your goalusingone of the most effective chest exercises. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet is your reliable push up counter. You justfocuson your form and body strength, your push ups app will dotherest.APP FEATURES & BENEFITS:* Push up counter counts completed push up repetitionsusingproximity sensor or by your nose touching the display!* Access to Level 1 of the scientifically developed push upworkouttraining plan for a great chest workout* Voice Coach for constant feedback during your upperbodyworkout* Beat your best and set personal records with the help of yourpushups trainer (soon to be one of your favorite chestexercises!)* Upload pushup workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges from your push up counter foryourstrength workout performance* Automatic countdown timer for your rest between exercisesetsduring your push up workoutSIMPLY MOTIVATINGStats about your completed push up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyourstrength workout sessions. Make use of your personal recordstoboost your motivation even further and keep setting new PRsforthis classic upper body strengthening move. Got to love yourpushup app and counter! Did you know that push ups for yourchestworkout also offer an awesome core workout, too!UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose. Ready for a killer pushup workout? Let’s increaseyour bodystrength.Practical & informative: You can upload your push upappstrength workouts to Runtastic.com, if you want. There youcanaccess your activity log anytime as well as all your statstomonitor your progress.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticKick off your journey towards your dream body and increasedbodystrength! Start the Runtastic Push-Ups Workout app and letyourtraining begin - whenever & wherever you feel likeit….justdrop down and do a push up! Always focus on proper formwhen doingyour reps and engage your entire body! You’ll be gettinga greatcore workout, too!. Ready, set, pushups!Push ups for chest: Your ticket to your strongest self! Push upsforthe chest are one of the best exercises. Not only do they giveyou agreat upper body workout, but also an incredible core workoutaswell. You’ve got to add them to all your upper bodystrengthworkouts!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticC’mon, get your pushups on!

Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups

Do you want to be able to do 100 push-ups? YOU can do it!BeStronger

Get stronger and do more push ups withtheRuntastic Push-Ups Workout PRO app!The Runtastic Push-Ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER. Whether you’re about to get startedoralready a push-ups fan, you’ll be delighted. Use the apptostrengthen and tone your muscles anywhere, anytime. No gymorequipment needed - just get started! A scientificallydevelopedtraining plan guides you towards your goal. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet reliably counts all your push-ups. You justfocuson your form!APP FEATURES & BENEFITS:* Accurate count of completed push-up repetitions usingproximitysensor or by your nose touching the display* Access to Level 1 of the scientifically developedtrainingplan* Automatic countdown timer for your rest betweenexercisesets* Voice Coach for constant feedback* Beat your best and set personal records* Upload workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges for your performanceFEATURES & BENEFITS PRO VERSION:* No advertisement* Three individually adaptable levels based onscientificallydeveloped training plan to reach 100 push-ups* Set a reminder for your next workout* Personal records & exercise statistics (i.e. monthly oryearlystats)* Leaderboard for personal records and overall repetitions:compareto others and see how you rank with your RuntasticfriendsSIMPLY MOTIVATINGStats about your completed push-up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyoursessions. Make use of your personal records to boostyourmotivation even further and keep setting new PRs for thisclassicupper body strengthening move.UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose.Practical & informative: You can upload your fitness datatoRuntastic.com, if you want. There you can access your activityloganytime as well as all your stats to monitor yourprogress.Kick off your journey towards your dream body! Start theRuntasticPush-Ups Workout PRO app and let your training begin -whenever& wherever you feel like it. Always focus on properform whendoing your reps; engage your entire body to tone yourcore, too.Ready, set, go!Runtastic Push-Ups: Your ticket to your strongest self!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:Runtastic

100 push ups, 200 sit ups, 20 pull ups, 10 minute plank in only6weeks

■ '집에서, 남자 어깨 만들기'앱으로 헬스장에서 만큼 넓고 두꺼운 어깨를 만들수있다!집에서 할 수 있는 남자 어깨운동의 백과사전이라 할 수 있는 실용적인 '집에서 어깨 등 만들기' 앱!■ 여자들이 남자들의 부위를 가장 매력있게 보는 곳은? 바로 넓은 어깨라는 곳을 알고 계신가요?즉, 우리 남자들은 멋진 V모양의 몸매를 갖추기 위해 신경 써야 하는 부분임을 알 수 있고,가슴과 팔이 아무리 두꺼워도 어깨가 좁거나 빈약하면 연약해 보이는 느낌이 주기 때문에, 진짜 남자 느낌을 주고싶다면반드시 해야 하는 운동 부위이기도 합니다.■ 이제, 하루 15분, 1주일에 2~3번 운동으로 두껍고, 넓은 어깨를 가진 남자가 되어 보세요.■ "집에서, 남자 등 만들기"앱은 아래와 같은 분들에게 도움이 됩니다.① 어깨 운동은 하나만 하면 된다고 생각하시는 분!② 어깨 운동을 아무리 많이 해도 두껍고, 넓은 어깨를 만들지 못하시는 분이제 누구든지 "집에서 남자 어깨 만들기"를 통해 멋진 어깨를 만들 수 있어요!■ "집에서, 어깨 만들기"앱은 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의 Tip까지누구든지쉽게 따라 하실 수 있도록 되어 있습니다.■ 앱의 주요 구성은 아래와 같이 구성되어 있습니다.어깨 근육은 1) 전면 삼각근(어깨 전면), 2) 측면 삼각근(어깨 측면) 3)후면 삼각근(어깨후면)으로구성.주요 근육이 3가지인 만큼 각 어깨 부위를 제대로 자극할 수 있는 여러 운동을 해야 합니다.만약 전면 삼각근만 운동을 하면, 정면으로 보았을 때, 어깨가 넓지 못하고, 측면에서 보았을 때는 어깨의 두께가두껍지않습니다.넓은 어깨를 만들기 위해서는 어깨 측면 운동이 필요하며, 두꺼운 어깨는 어깨 후면도 같이 운동을 해야지 보기좋은어깨가만들어 집니다.또한 골고루 균형있게 운동하지 못하면, 어깨근육간의 발란스가 맞지 않아 부상의 위험을 당할 수 있습니다.그래서 위의 3가지에 해당하는 운동을 골고루 운동을 할 수 있도록 합니다.각각 차례대로 최소 1개 ~ 2개를 시행하시면 됩니다.① 어깨 전면 운동(전면 삼각근)② 어깨 측면 운동(측면 삼각근)③ 어깨 후면 운동(후면 삼각근)* 그리고 보너스로 목에서 부터 어깨의 끝부분까지 이어지는 라인을 살릴 수 있는 등상부 운동(승모근 상단)을추가시켰습니다.* 어깨 부상 예방 방법 및 운동 횟수/적절한 덤벨 무게 선택 등 어깨 관련 주요 가이드 내용이포함되어있습니다.----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]

Home Training - Now you can easily follow your workout at home oratthe park. Video description, exercise tips, precautions,anddetailed exercises.

Take 30 day challenge at Home to improve health withscientificworkouts.

Shoulder workout is a free android app destined for people who doafull body workout, 4 exercises to include in yourbodybuildingworkouts routine that will help you build shouldermuscles. Withthis app along with our other apps (you may check ourstore) youwill be able to achieve your fitness goal Shoulderworkout is idealfor people who want to grow shoulder muscles andmaintain theirsize This workout routine is provided and authorizedfor use bywww.muscleforlife.com

200만 명이 선택한 홈웨이트트레이닝이 더 세련된 디자인과 UI의패션근육만들기로업데이트 되었습니다.홈웨이트트레이닝, 패션근육만들기는 불필요한 운동은 제거하고 꼭 필요한 운동만 소개하여 부담을 줄이고 높은 효과를얻을수 있도록 구성되었습니다.많은 이용 바랍니다.--------------------------✔ 무료어플 전체 2위 (7월 14일 부터 약 2주간)✔ 건강 및 피트니스 카테고리 1위 (7월 13일 부터 약 3주간)✔ 스마트한 앱 포털 팟게이트 신규무료 1위 (11.7.13)✔ 스마트한 앱 포털 팟게이트 무료 부분 전체카테고리 2위(11.7.13)✔ 머니투데이 오늘의 앱에 선정(11.7.18)외 언론보도 10곳적당히 보기 좋은 근육질의 몸, 알고 보면 집에서도 충분히 만들 수 있습니다.이제 아까운 시간과 돈 써가며 헬스장 가지 마시고 집에서 홈웨이트트레이닝으로 자신 있는 몸 만드세요.딱 주 4일, 하루 15~20분 투자면 당신도 해변에서 자신 있게 웃통을 벗을 수 있습니다.물론 운동시간을 더 늘리시면 더 빠른 근육증강이 가능합니다.어플 속 모델은 개발자 본인이며, 평균 주 5일 하루 15분 단위로 하루 두 부위씩 약 한달 간운동한상태입니다.특이 이런 분들께 홈웨이트트레이닝을 추천해드립니다.- 일이 끝나고 나면 너무 피곤해서 헬스장 가기가 너무 힘드신 분들- 매 여름마다 헬스장만 등록하면 몇 일만 가다가 안 가셔서 돈을 낭비하시는 분들- 헬스장갈 돈이 없는 용돈쟁이 학생들- 헬즈장 등록과 보충제까지 먹자니 자금 부담이 크신 분들(보충제만 사고 운동은 집에서!)- 인터넷에서 쉽게 구매 가능한 조립형 덤벨 (약 2~3만 원)- 의자- 주변의 학교나 공원에 있는 철봉이나 평행봉1. 가슴-내로우스탠스푸쉬업-와이드스텐스푸쉬업-밀리터리푸쉬업-디클라인푸쉬업-플로어덤벨벤치프레스2. 다리-스쿼트-덤벨런지3. 등-Y레이즈-풀업-벤트오버덤벨로우4. 어깨-리어 레터럴 레이즈-아놀드프레스-프론트레이즈-사이드레터럴레이즈-아놀드프레스5. 복근-크런치-리버스크런치-사이드크런치-바이시클 크런치6. 팔- 덤벨오버헤드 트라이셉스 익스텐션- 벤치딥스-바벨컬-바벨리버스컬-리스트컬-레버리지 바 엑서사이즈----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected] million peoplehavechosen a more sophisticated home weight training in fashiondesignand the UI has been updated to make muscle.Home Weight Training, making it unnecessary movement's muscleisremoved and only the essential introduction to the movementtoreduce the burden has been configured so that you can get ahigheffect.Please use it.--------------------------✔ Free Application 2 in total (about two weeks from July 14)✔ in the health and fitness category 1 (from July 13th about3weeks)✔ Smart 1 free app in the new portal gate podcast (07/13/11)✔ Smart Gate Free App Podcast parts of the portal in all category2(07/13/11)✔ App of the day chosen by Money Today (07/18/11) Othermediareports 10 locationsView moderately good muscular body, but inside the house, youcancreate enough.Gamyeo gym now written a waste of time and money at home waystodrink your own body weight training personalize home.Just four days a week, 15-20 minutes a day at the beachinvestconfidently even if you can take off the shirts andskins.Of course, no time to exercise, increase muscle buildup ispossiblesimyeon faster.In the model at their own applications, and an average 15minutesa day, five days a week to about one month at a sports daytwo partsof the state.Good home weight training specifically recommend.- Once you are too tired after work to the gym is too muchpowerfor those other senior- Only registered gym every summer for a few days, do not gowastingmoney on those Katakana- Fitness-ridden students go without money allowance- Hell jeujang you register and pay in supplements are greatpeopleto eat (only supplements accident exercise at home!)- Available from the Internet easily assembled dumbbell (about 2to3 million won)- Chair- Around the horizontal bar and parallel bars in a schoolorparkOne. Chest- Narrow stance push-up- Wide-Stance Push-Up- Military push-ups- Push-up dikeulrain- Floor Dumbbell Bench PressTwo. Bridge- Squat- Dumbbell LungeThree. And so on-Y Reyes- Pull-up- Bent Over Dumbbell RowFour. Shoulder- Raise the rear barrels Newsletter- Arnold Press- Front Raise- Side Letter Cathedral raises- Arnold Press5. Abs- Crunch- Reverse Crunch- Side Crunch- The Bicycle Crunch6. Arm- Tri sepseu overhead dumbbell extensions- Bench Dip Switches- Barbell curls- Babel River Skull- List the local- Leverage Bar Exercise

Now no need to carry a separatePush-Upcounterto your gym, Install this Application and the workwill bedone.Push-Up Counter uses the proximity sensor of the mobilephoneandcounts the push-up when you get lower to a sufficientheight.Beepsduring push-ups will let you know when yourcounterincremented,However Beeps can be turned off and on byclicking onthe speakerbutton.Horizontal bar at top will let you know when your proximitysensorisworking.Don't forget to " STOP " when you are not working with theapptoavoid your battery from draining.

■ 가슴에 콤플렉스가 있는데 모유수유 부작용이나 비용, 수술 거부감 등으로성형은꺼려 지십니까?■ 이제 '집에서 가슴성형운동'으로 마치 성형한 것 같은 탄력있고 아름다운 가슴을 만들 수 있습니다.■ '집에서, 가슴성형운동'은 아래와 같은 다양한 가슴 유형에 대한 맞춤형 운동가이드 및 스케쥴을 제공합니다.① 처진가슴② 위로 올라간 가슴③ 작은 가슴④ 큰 가슴■ 집에서 가슴 성형 운동은 아래와 같은 원칙을 통해 올바른 운동에 따른 효과 있는 만족감을 드리고자 합니다.① 헬스장에 가지 않고 생수통 2개만 있으면 집에서 할 수 있는 운동으로만 구성하였습니다.③ 여성들이 쉽게 따라할 수 있는 난이도의 운동만 소개해드립니다.■ 아래의 고민을 가지신 분들에게 추천해드립니다.① 가슴 사이즈가 작아 고민인 분들② 체중의 손실 혹은 증가, 출산으로 가슴의 탄력이 없어진 분들③ 가슴 수술에 들어가는 비용과 이에 수반되는 위험이 싫으신 분④ 가슴의 모양에 만족하지 못하여, 운동 혹은 수술을 통해서 가슴 모양을 보정하고 싶으신 분들----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]

“Workout where, how and when you want” with the original 3Dpersonaltrainer

Push-ups (Push-up Sensor) sensors.

PushUp App2!! up~ down~ up~ down~ wow~~~~ very simple~Englishlanguage support!

즐겁게 운동하는 방법, 재미어트!언제나 식상하고 지루하고 재미없던 운동, 상상이상으로 재미있게 운동을 알려드릴게요!클럽에서 음악에 미쳐 춤추듯 '재미어트 송'을 이용해 운동에 미쳐 즐겁고 흥분되는 운동프로그램을 수행해보세요.[주요기능]1. 각 부위별 운동교육영상 제공: 각부위별로 10가지 이상의 운동교육영상제공을 통해서 필요한 부분을 콕콕! 찝어서 운동을 배워보세요!2. 재미어트 운동프로그램 제공: 재미어트 송' 을 이용해서 딱딱하고 재미없고 지루하기만 했던 운동, 음악에 미쳐서 정말 쉽고 재밌게운동프로그램을 수행해보세요!3. 재미어트 송이 들어있는 뮤직플레이어 제공: 나만의 운동프로그램을 만들고 다양한 재미어트 송을 통해서 운동프로그램을 수행해보세요!개발자 연락처: [email protected]

■ '집에서, 남자 등 만들기'앱으로 헬스장에서 만큼 넓은 등을 만들수있다!집에서 할 수 있는 남자 등운동의 백과사전이라 할 수 있는 실용적인 '집에서 남자 등 만들기' 앱!■ 하루 15분, 1주일에 2~3번으로 두껍고, 넓고, 튼튼한 진짜 남자 등을 만들어 보세요.■ "집에서, 남자 등 만들기"앱은 아래와 같은 분들에게 도움이 됩니다.① 집에서 등운동은 할 수 없으며, 철봉 운동 밖에 생각이 안나시는 분들즉, 제대로 된 등 근육을 만들려면 헬스장에서 해야 된다고 생각하시는 분② 등 운동을 아무리 많이 해도 두껍고, 넓은 등을 만들지 못하시는 분이제 누구든지 업히고 싶은 멋진 남자등을 만들어 보세요!■ "집에서, 남자 등 만들기"앱은 상세한 설명으로, 자세 및 운동시 호흡 방법, 초보자들을 위한 별도의Tip까지누구든지 쉽게 따라 하실 수 있도록 되어 있습니다.■ 앱의 구성은 아래와 같이 구성되어 있습니다.집에서 남자 등 만들기는, 필수로 자극해야 하는 등 부위를 총 3가지로 나누었으며, 이는 좋은 등 모양을 만들기위해서는반드시 고려되어야 하는 항목들이기도 합니다.운동 방법은 버튼 배열 순서대로 최소 1개 ~ 2개를 시행하시면 됩니다.① 두꺼운 등을 만드는데에 도움이 되는 등 상부 운동② 넓은 등을 만들 수 있는 등 중간(광배근) 운동③ 튼튼한 허리를 만들 수 있는 등 하부(척추 기립근)운동----개발자 연락처 :cell phone: 010-2011-7340e-mail: [email protected]

Grow your chest muscles with this free chest workout routine

The shoulders are the most widely used muscle in the upper bodyinmy opinion. They function in almost every action that comesyourway. The shoulders have almost 360 degrees of rotation, nottomention the fact that a broad, thick set of shoulderslooksimpressive on stage—and even better in the eyes of theladies.Shoulders are an important muscle, so why is it that so manypeoplecan't seem to develop a thick, well-balanced set ofshoulders? Thefirst step is to make sure you're eating enoughcalories to buildmass. Take a look at your diet, and add in a wheyproteinsupplement to your regimen if necessary. If you want big,strong,round delts that pop, then you want to do these shoulderexercisesand workouts. No matter how big your arms, chest, or backare…anupper body just isn’t complete without well-developedshoulders.It’s very important to develop all three heads of thismuscle,because if one is lagging, it will be painfully obvious. Inmostcases, the lateral and posterior deltoids need the mostworkbecause the anterior deltoids do get trained to some degree inagood chest workout, and nobody skips chest day. Chesttrainingdoesn’t adequately train the other two deltoid headsthough.

Abs & Chest Workouts is a free dailyapproutine for men and women which will help you get thosesixpackyou're dreaming about.You only have to spend about 30 minutes a day to strengthenyourcore and tone your abs.This workout is completed with videos and explanation on howtoperform each exercise so you can get the best results.The app provides bodybuilders with a complete bodybuildingworkoutfor chest and abs and an in-depth focus on the major muscleslikethe obliques, abdominals, upper, middle and lowerchest(Pectoralis).Every muscle building exercise is presented infull-colourphotography, with clear step-by-step instructions andannotatedcutaways of the muscular system, all scientificallylabeled withexpert tips to guide and motivate users to exercise therightway.Muscle Building Workouts helps bodybuilders to choose theexercisesthat build the major muscle groups, also helping themavoidexercises that have nothing to do with the muscles they wanttobuild.Whether you're a competitive bodybuilder, casual exerciser, orjustsomeone looking for a bodybuilding chest and abs workout toshape,tone and gain muscle, these chest and stomach exercisesandpictures, devised by Master Trainer Craig Ramsay will provideyouwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps for1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals* Disclaimer *I do not own any of the pictures or videos used in this app theyareall credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

Using a proven program, you'll be able to complete 100 pushupsinjust 8 weeks!

3초단위로 끊어서 팔굽혀 펴기를 실행하게 됩니다.20개를 달성하여 체력 시험에 통과해보세요.----개발자 연락처 :[email protected] into 3secondswill run pushups.Try to achieve a 20 to pass fitness tests.

Exercise Tracking & Planner: Weight lifting Bodybuilding&Home Fitness Programs

Can you make it to day 30?

Pull Ups! Train with your Device! Yourpersonaltrainer for free!The best Pull Ups app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Pullups not only helps counting the number of Pullupsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, the pullups app will make a reasonabletrainingplan based on your age and body status. The plan will bedivided into six levels with each level containing several groupsof Pullups.Training plan for next group or level will be based onyour currenttraining result. In each new level the app willre-evaluate yourbody status to make sure the plan iscustomized.You can not only count the Pull Ups using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingPull Ups. It will not disappoint you.How to use: Put your phone in pocket or hang on the neckFeatures:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationTag: Pull Ups, Body fitness, exercises, fitness, coach,strength,pullups

Just 6 Weeks offers you a unique opportunitytoget into shape, learn how to do 100 push-ups or sit-ups, as wellasto shape a beautiful muscle profile in only six weeks.Forgetcomplicated systems and exhausting, hours-long workouts! Allyouneed now is 10 minutes three times a week, a comfortable spot,andyour smartphone.Just 6 Weeks has a very simple interface withconvenient,customizable functionality. Workouts, reminders,statistics –everything is just two clicks away. Nothing willdistract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physicalfitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal

Push Ups Workout! Train with your Device! Your personal trainer.

Incumbent trainer'd clearly explained easily by yourself so youcanexercise more than 60 of the undongbeop a movie. Please note,toexercise area carefully!

Sit Ups! Train with your Device! Yourpersonaltrainer for free.The best Sit Up app is coming with its unique design andpowerfulfunction.This is a real personal fitness trainer. This is a coolbodybuilder. Sit Ups not only helps counting the number of Situpsyoudo, but also calculates the calorie you lose during everyexciseand makes the training plan based on your daily training andbodystatus.In training mode, Sit Up app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups ofSitups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the Situps using proximity sensor butalsoenter the training data manually.Check out how this app helps you build up your body throughdoingsitups. It will not disappoint you.Features:* Gravity Induced Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle Mode* Training data back up and restore* Training NotificationHow to use: Hold your phone above the chest with two hands.Tag: situps , sit ups , pushups , push ups , squats , pull ups,pullups

Daily Workouts FREE is a great 5 to 30minutedaily workout routine for men and women that steps youthrough someof the best exercises you can do in the comfort of yourown home.These proven workouts, demonstrated by a certifiedpersonaltrainer, target all major muscles. Spending just minutes aday canstrengthen and tone your body. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise. Simply select yourroutine and followalong!FEATURES:• Ten different 5 to 10 minute targeted workouts• 10 to 30 minute randomized full body workouts• 95+ exercises• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workouts>>> If you like Daily Workouts FREE, check out thefullversion which features:• More exercises• More workout routines• Pilates, kettlebell, stretch and ball workouts and more• Random and custom workouts• Landscape mode• Ad-free

Your personal push-up app to helpyouimproveyour push ups muscles.Minimalistic design focusing to what is important -tobuildyourpush-ups results gradually until you are happy with your shape.1. Choose your push ups workout level.2. Put your device on the floor and start training.3. Count completed push-ups by touching screen with nose.4. Improve your strength and fitness level gradually.The beauty of the pushup is that you can do itanywhereandanytime. It is a great all-encompassing exercise thathits notonlyyour arms and chest but also gets you more fit inyourcore.Try also our other fitness apps.

The best self-development exercise app selected by Google!!Achievethe goal of diet and perfect body shape with 30 days ofmiracle,Jim Day Challenge!

GymRun - intuitive,extensive,customizable* create own workout plans and day routines (supersets, cardioandweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workoutvolume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health,Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome

A site-specific exercise and training will be a personalizedhomediet coach. Now check out the 30th fitness challenges coachesforDyer site!

Probably the most popular abdominal muscles training - takethechallenge

Get strong arms and chest with this 100 push up training. Thisappsguides you to a training to be able to do 100 push ups in aboutamonths an a half or less, depending on your current level.Withthis training you'll likely build strong arms and hest thatwillimpress your friends and dates. First we asses your currentlevelwith a small test and then the app determines the schedule youhaveto follow to be able to reach the 100 push up goals. Eachtrainingday (ideally 3/4 days per week) you'll be presented with aset ofpush ups that you will have to follow. Each training daytheintensity will increase and it will become easier until you gettoa really good shape. Don't forget to rest between the push uptomake the most of it. IMPORTANT: This app is just a guide and bynomeans replaces the professional advice of personal trainersorcoaches. Also we recommend that you don't do it more than onceaday, If in any moment it hurts your back or any other part,youshould stop the training right away and get medicalconsultationjust in case. We don't want you to get hurted, butinstead to gethealthy. So take it seriously and be mindful, yourbody and yourmind are your best assets.

A PERSONAL SHOULDER TRAINER INYOURPOCKET.ANYTIME. ANYWHERE.App features and benefits:• List of the single exercises that make up the workout.• 35+ instructional shoulder workout videos.• Detailed exercise technique information and tutorial.• Pre-defined workouts: Beginners Workout, KillerShoulderWorkout,Massive Shoulder Workout, and many more.• No need to download separate videos. All videos comes withtheappand runs within the app.• Nutrition and supplements articles to cater toyourdietaryneeds.• New beautiful user interface and design.• Workouts by Certified Personal Trainers.• Synchronization with our sister website(www.thegymboys.com)tokeepyou updated about new workout videos, schedule,supplementsand dietsrelated facts and articlesGive it a try and get melon shaped shoulders in just6weeks.Unlike most muscles, broad shoulders show even when youarefullyclothed! But scoring one isn't as easy as crankingoutpressesafter presses. Just follow the lead of ourcertifiedpersonaltrainer in these 20+ instructional videos thatwill targetallmajor shoulder muscles. Achieving a chiseledshoulders isn'tassimple as doing shoulder exercises but also abouttweakingyourdiet to the perfection. Hence, we have incorporated inourapp,separate nutrition and supplements section to offerdetailedguideand analysis on your diet to firm shoulder.Freeapplicationversion is supported by in-app ads. The app tracksuserlocation todeliver better location-based ads to users. Anyfeedbackwelcomed,thank you very much for your support.

You can see your daily exercise info with tips and challenges.

헬스트레이너/헬스트레이닝/헬스/휘트니스/무료헬스/헬스무료/무료헬스어플/헬스무료어플/bmi/운동/운동어플/헬스어플몸매가 곧 패션이라는 사명감을 가지고 만들었습니다.자신의 몸 상태를 BMI 지수를 통하여 확인하고 운동에 대한 자극을 받을 수 있습니다.부위별 운동으로는 6 부위가 있지만 한 부위에도 근육을 세분화하여 나눴습니다.불필요한 운동은 제거하고 근세포를 잘 자극시키면서 부담을 줄이며 높은 효과를 얻을 수있도록구성되었습니다.혼자 운동하지 마시고 동영상을 보며 정확한 자세를 배워 이쁘게 자리잡힌 근육을 만드세요.-BMI 측정팔-이두운동 1.바벨 컬2.덤벨 컬3.해머 컬4.리버스 컬-삼두운동 1.딥스2.라잉 트라이셉 프레스3.디클라인 트라이셉 익스텐션-------------------------------------------------------------------------------어깨- 1.스탠딩 밀리터리 프레스2.프론트 레터럴레이즈3.시티드 덤벨 프레스4.사이드 레터럴레이즈5.비하인드 넥 프레스-----------------------------------------------------------------------------가슴1.인클라인 덤벨 프레스2.와이드그립 벤치프레스3.벤트암 덤벨 풀 오버4.밴드 크로스 오버5.덤벨 플라이---------------------------------------------------------------------------------복근1.바이시클 크런치2.크로스 레그 크런치3.v 싯 업4.플랭크5.버티컬 레그레이즈-----------------------------------------------------------------------------------등1.원 암 로우2.얼터네이트 로우3.비하인드 풀 다운4.와이드 그립 랫물다운5.스위머------------------------------------------------------------------------------다리1.사이드 레터럴 레그 레이즈2.포워드 런지3.스탠딩 스쿼드4.원 레그 데드 리프트5.플러터 킥Fitness Trainer/FitnessTraining / Health / Fitness / Smoking / Free Health/fitness appsfor free / Free Fitness Apps / bmi / exercise /workoutapp /Fitness AppsSoon the body was created with the mission of fashion.Check their physical condition through the BMI index and canbeastimulus for the motion.Cuts to exercise six sites, but the site also dividedbyrefiningyour muscles.Unnecessary movements have been removed, and configuredtoachievehigh effectiveness while reducing the burden wellstimulatethemuscle cells. Do not exercise alone watching a movie prettier place tolearnthecorrect posture, create a balanced muscle.-BMI Measurearm- 1. barbell biceps curl exercise2. Dumbbell Curl3. Hammer Curl4. Reverse Curl- Samdu 1. Dip Exercise2. Lying Tri Press count3. Tri dikeulrain counts extension-------------------------------------------------------------------------------shoulder- 1. Standing Military Press2. Raise the front newsletter barrels3. seated dumbbell presses4. Raise the side Cathedral Sign up for our newsletter5. Press Behind Neck-----------------------------------------------------------------------------chest1. Incline Dumbbell Press2. Wide-grip bench press3. Vent Arm Dumbbell Pullover4. Band Crossover5. Dumbbell Fly---------------------------------------------------------------------------------Abs1. Bicycle Crunch2. Cross-leg crunchSit up 3.v4. Plank5. Vertical leg raises-----------------------------------------------------------------------------------Etc1. Low-source cancer2. Alternate row3. Behind the pull-down4. Wide grip down raetmul5. Swimmer------------------------------------------------------------------------------Bridge1. Sign up for our newsletter barrels side leg raises2. Lunge forward3. Standing squad4. won the leg dead lift5. flutter kick

IMPROVE YOUR BODY WITHOUT LEAVING HOME,WITHOUTEQUIPMENT !Home Workout contains more than 100 exercises. You can get lean,gettoned and build muscle with these aerobic routines, circuittrainingand weight training workouts.GYM FITNESS NO EQUIPMENT REQUIREOver 100 EXERCISES to improve 6 kinds of muscles+ Abs workout help you have six pack+ Arms+ Butt workouts+ Leg workouts+ Back+ ChestEach exercise has instruction, guidline and graphic. eg:+ Push up+ Squat+ Sit ups+ Plank+ Crunch+ Wall sit+ jumping jack+ punch...We composed the best routines, performed by professionals, sothatyou can perform in the comfort of your home:+ Abs in 5 minutes+ Sexy legs+ Buttocks+ Upper body workout+ Strengthen your body+ 7 minute workoutContain Warm Up & Stretching Routines to improvetrainingresult.CREATE YOUR OWN WORKOUT ROUTINES!None of these routines are for you? No problem, you can createyourown and continue to improve your fitness while having fun!Choosefrom more than 100 exercises. We will be adding more andmoreexercises continuously. If you want one in particular just letusknow!let daily workout or at least 4 days per week to improvemuscle,body and strength with bodybuilding app.Remember:Consult your doctor to let you know the best exercise foryourphysical condition.Get hydrated before, during and after physical exercise.warm up 15 minutes first to avoid muscle injuries.Perform 10 minutes of stretching after finishing yourworkout.

At-home workouts for all levels. Gym-free, home fitness, andweightloss plans.

Home personal trainer that helps you follow the necessary exercise.

Exercise with real fitness trainers: Push Ups, Chest &breastworkout!