Top 19 Apps Similar to Relax Sounds
Relax Melodies P: Sleep Sounds
Sleep problems? Insomnia? Personalizedwhitenoise, sleep sounds and meditation can help you fallasleep!Take back control of your sleep with Relax Melodies, themostpopular sleep app featured in People magazine, Mashable andmanymore. Download the app, mix sounds, add a meditation and enjoyfullnights of sleep like you haven’t in a long time!All the tools needed for falling asleep:* 108 sleep sounds, white noise & melodies you can mix tocreateunlimited ambiences* Five-day meditation programs to reach specific sleep goals:- Light Sleep- Stress & Anxiety- Dream- Deep Sleep (coming soon!)- Nap (coming soon!)- 15 SOS insomnia sessions for immediate help- New content added monthly, including sounds* 6 different brainwaves frequencies to enable you reachspecificrelaxation state. Binaural beat & isochronicssoundsavailable.Sleep easily, wake-up refreshed and improve your life ineveryaspect. Even your baby will have a better night!Need help with the app or [email protected]: http://www.ipnossoft.com/eula
Sleeping Sounds 2020 3.1
Latest app for sleep and relaxation, based on a uniquecompilationof nature sound effects and white noise. It's mostsuitable forrelaxing, yoga, sleeping, stress relief, meditation,spa andwellness activity, overcoming anxiety and insomnia,achievingintense concentration and studying! Listening to naturesounds,relax and improve your sleep quality! People that used yoursoundsachieved: - Significantly reduce stress and anxiety levels -Manageanger and nervous tension - Improve mental health andemotionalwell-being - Overcome depression - Improve sleep cycleandeliminate insomnia - Achieve profoundly deep states ofrelaxationand/or meditation - Boost energy and vitality levels Takea deepbreath and relax, we have some self-help audios in the formofrelaxing ringtones. Set calming sounds as contact ringtones oratone for messages and relax in any situation. FEATURES: -Authentichigh sound quality - Sea, river & waterfall sounds -Forest& campfire sounds - Natural rainfall, waterfall, wind&thunder sounds - Bird and other animal sounds - Isochronictonesfor brainwave, alpha waves. - birds songs, rain sounds, seasoundswith white noise free, fireplace, fire sounds, kidsplaygroundsounds, ocean waves sounds. Close your eyes, relax andrest withbest Nature Sounds and Relax Melodies, Relax and Sleepbetter. Theapplication can run in the background or when screen isoff byplaying only the nature sounds.
Relax Lite: Stress Relief 4.9.1-lite
** Voted Top Mind & Body App of 2014 by LeadingDoctors**Effective and rapid stress relief in 5 minutes. De-stresswithourguided breathing and meditation exercises that use calmingmusictopromote relaxation. It’s an ideal stress managementtool,beingsimple and intuitive. Finding time to relax can beverydifficultfor most people. Our app can be easily integratedintoyour dailylife. ""Relax"" by ""Saagara"" enhances the way youfeeland leavesyou with more energy, stamina, and focus. The moreyouuse it, thebetter and more effective the results. UNIQUEFEATURES -Music cuesthat use distinct tones for each phase ofbreathing. - Astructuredcourse that gradually reduces yourbreathing rate as youprogressthrough the sessions. - GuidedMeditation features an 8minutesession that focuses on differentparts of the body. -Beautifulgraphics - Quick start feature -In-app purchase opens upeven morefeatures including Intermediateand Advanced BreathingSessions,and a 12 minute Guided MeditationSession. HEALTHBENEFITSPracticing deep breathing for only 5 minutesa day canreducestress and stress-related illnesses. Practicingdeepbreathing hasthe following benefits: 1) Has an almostimmediaterelaxing effect.2) Improves focus and reduces anxiety. 3)Lowersblood pressure andheart rate naturally. 4) Improves staminaandfitness by optimizingthe usage of your lung capacity. 5) Worksas asleep aid for peopleaffected with Insomnia. 6) Helps inpainmanagement. 7) Helps inmanaging Headaches and Migraines. WHOWOULDFIND THIS APP USEFUL A)People interested in Meditation: Theguidedbreathing exercises arenot only a great form of breathmeditation,but also extremelyuseful in regulating your breathingduring othermediationtechniques. The guided meditation is based onYoga Nidra.YogaNidra is a systematic multistage set ofrelaxationtechniquesdesigned to induce deep meditative state. YogaNidratechniqueshave been extensively studied and are used to treatPTSD,anxiety,depression and insomnia. B) If you have Panic Attacks:Ourguidedbreathing when used with the quick start function isanextremelyrapid and effective technique to help you manageyourpanic attackand it can used anywhere. When used with headphonesyoucandiscretely handle your panic attack almost in any settingfromtheoffice, coffee shop, in the park, on a bus, or while flyinginaPlane. C) If you suffer from Insomnia: Theguidedbreathingtechnique is very effective in dealing withinsomnia.Alway use thesame music style to guide the breathing whenusing theapp forinsomnia. the more you use the app the moreeffective itwill be. Aguide to how to use this app for insomnia canbefoundat:http://www.saagara.com/learning-center/guide-to-better-sleepD)Ifyou have a stressful lifestyle or job: Both the guidebreathingandguided meditation will quickly help re-center andrelaxyou.**Available in English, French, and ChineseLanguages**ClassicMode is available in the Settings for theclassicbreathingexercise view. Visit our website formoreinformation:http://saagara.com Make sure you check our ourlearningcenter fortips on yoga, diet, andbeingmindful:http://saagara.com/learning-center Recommended byLeadingDoctorshttps://www.healthtap.com/apps/2279
Meditation Relax Music - Sleep 3.7
- Meditation Music --- Relaxing Music --- Relaxing Melodies -Enjoy the best Free Meditation Music, Relaxing Music andRelaxingMelodies. Great Music Therapy and Relaxing Sounds forGuidedMeditation or Stress Relief and Free.Meditation Relax Music the App can help you! Mindfulness,Treatment,Sleep, Depression, Relaxation, Peaceful!Wondering how you could get relaxed? Try Meditation Relax Music–Sleep! Enjoy the music therapy! You can find different highqualitymeditation and relaxing melodies such as:- Relaxing Melodies for Stress Relief and Free, etc.- Meditation for Spirituality, etc.- Concentration for Study, etc.- Calming techniques for Relaxation, etc.- Sleep for sleep disorders, sleep apnea symptoms, restlesslegsyndrome, insomnia, etc.- Exercise for Yoga, Pilates, etc.What can I find using Meditation Relax Music – Sleep?• High quality meditation sounds and relaxing music.• Wonderful relax sounds and melodies.• Timer - The app turns off automatically.• You can simply adjust meditation and relaxing music accordingtoyour needs.Need help?Do not hesitate to contact us [email protected].
Relaxing tibetan bowls 1.4.9
The Tibetan Bowls are usedworldwideforthe meditation , relax andwellness . Thisis agood way to relax ormeditate . Thevibrations oftibetan bowls are verypowerfull and is ableto heal yourchakra.To make the most of this experience body relaxation,liedown, dim the lights to create a casual andconcentrateonyour breathing. . Even if your day was stressful, itis overandnow you will think of you and only you. If stressfulthoughtsgoingthrough your head does not dwell there and concentrateonyourbreathing will become slow and you put in astateofwell-being .As you practice this relaxation exercise . Welcomethesoundsof Tibetan bowls . Let the vibrations enter youandlet yougo progressively to a Deep relaxation . Donotforget to setthe timer so that the sound gradually decreasesatthe same timethat you fall asleep. If you have troubleyoureleaseyou can focus on the sound of Tibetanbowlsand try to buildyou a dream with the sounds youhear. Thenlet thisdream take you to deep sleep.You can also use the application to a meditationsession,yoga or relaxation ritual .Tips:- Install yourself in a comfortable position- Create a relaxation to the environment usingforexampleessential oils- Dim or turn off the lights to be in the dark- Avoid any stressful thoughts or are not careful, the goal istobein a positive state of mind- Try to feel all tensions of your body to fly slowlyEveryone is not sensitive to the Tibetan bowls but ifyouare,the meetings may only be beneficial.If you say too long I need to relax , I'mtoostressedout , I can not seem to sleep more sotrythisapplication. We advise you for your wellness toalsohave ahealthy diet to Sport andpracticeexercisesrelaxation regular. The more you doregularly andyour bodygets used to the relax and you willfeel better.ideal for Mindfulness meditation, decrease depression -anxiety-stress, improve wellness wellbeing relaxation stateNamasté
