Top 11 Apps Similar to Body CheckUp

Young, old, male or female, This programisperfect for ANYONE! This workout plan is the most effective waytobuild muscle and lose fat. I guarantee you that this will bethemost effective bodybuilding plan you will ever get involved in.Infact, I feel it is the only one you will ever need tocompletelytransform your body into a work of art, a masterpiece.This is not a lose-weight quick program or a miracle solution.Ifyou are looking for one, STOP reading this now and continueyourdreaming. What you get out of this workout routine, much likelifein general will, depend on what you put into it. You will putinhard work and discipline, and for that you will get results.Anincrease in lean muscle, a loss in body fat, and an overallbetterfeeling about yourself are just a few of the end results. Putinnothing and you get nothing-deservedly so!For the next twelve weeks, forget everything that youhave'learned' regarding working out. You need to approach thisprogramwith a fresh, open mind, as unbiased as you can be. I amprovidingthe tools for the foundation; you have to build the houseone brickat a time.Basics of weight training applied in this bodybuilding app:Before engaging in any form of weight training, warm-up onacardio machine for 5 minutes prior to hitting the weights. Youdonot want to start cold the workout plan. You will not be asstrongor as energetic. Warm-up for 5 minutes and then begin yourweighttraining.Start your first exercise with a very light, easy set oftenrepetitions. Never warm-up to the point of failure orexhaustion.You will be expending much needed energy if you do,energy thatwill be needed for the last heavysets.The next set (or two, for heavy, demanding exercises likesquatsand bench press) should be what is called a weightacclimation set.Its sole purpose is to get your muscles ready foran increasinglyheavier weight that is to follow. If you went from alight warm-upto your heavy sets, you would risk injury and not beas strong. Soprogress into your heavy sets with a moderatelyheavier set for sixto eight repetitions or less.After the weight acclimation set comes either one or twoheavysets. If done correctly and with enough intensity, you shouldneverneed to do more than two heavy sets. If you can do three ormoreheavy sets, the first two were either not heavy enough ornotintense enough. During a workout, the first exercise that youdofor a muscle group should contain two heavy sets, but as you goonin the workout, if you have been using extreme intensity andaheavy enough weight, the need to do 2 heavy sets diminish and1heavy set will work the muscle towards failure.For this bodybuilding plan each heavy set will consist of fourtosix repetitions. This lower rep range is extremely important.Foreither men or women, you must stay with low reps in order togainany lean muscle. A muscle will only grow and getstronger if it is forced to do so. This is our way of forcing it.Aswe lower the amount of times we have to lift a weight, we shouldinturn be able to increase the amount of weight lifted. More repsat alighter weight will notdo it. If you can lift ten repetitions on your heavy sets, thentheyare not heavy; the weight is too light to create overload andmusclefiber stimulation. You MUST pick a heavy enough weight toreachfailure between this four to six rep range. This alone willcausemore muscle growth than you probably have ever achievedbefore.Other features of this workout include:12 Weeks pre-set routineSmooth and straight-forward workout logA Virtual Personal Trainer that will Instructs you how toperformexercises safelyWorkout NotesRest TimerMotivational MusicShare your performance with friendsCaloric Calculator3 Months Bodybuilding DietGrocery ListPrecious Informations about Nutrition and SupplementsIntuitive interface

Welcome to Bodybuilding WorkoutTrainerprogramDon't waste your time and follow the best bodybuildingworkouttrainer program.If you want to become a bodybuilder and gaining muscle. thenyouhave to choose the best bodybuilding workout trainer ever.In this app you will find all gym workouts, exercisesandpowerlifting routines to get maximum muscles and will get theabsweight loss, amazing back, workouts for chest, dumbbell forbiceps,triceps exercises, and forearm exercise, awesome legworkout, buttworkouts, shoulders workout, glutes workouts, calves,exercises forthighs, inner thigh workouts and thigh gapexercises.You will get muscular and a fit body is a dream ofeverybodybuilder.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 300 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.**Just follow our workout trainer and you will get the bestbodywith detailed descriptions, animations and an assortmentofworkoutsThe major muscle groups in Bodybuilding Workout Trainer App is:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)This App Contains Preset plans for:- Bodybuilding Workouts- Cardio trainer- Fitness Exercises- Powerlifting**Don't forget to rate this app

Best app to Become a Body Builder or to get Six Pack or toBecomeSlim and Fit

Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups

• A muscular and a fit body is a dream ofeveryindividual. But only some of us are able to achievethisdream.So why and for whom you are waiting for. Just tie your shoesandstart to build a super fit body using this bodybuilding&fitness app.Fitness Secrets:• Weight Training• Exercises• FitnessThis app contains different types of workout foreverybody.People who want to get muscular , people who want to beslim ,people who don't want to go to gym but still want to be fit.Workouts are present for each individual depending ontheirpriorities.App has different types of delicious and healthy diet plans.** We are done on our part, now its your turn to prove that youcanalso have a muscular and fit body. So just download the appandfulfil your dream of getting fit body.**Just find few minutes from your time to rate our app, howmuchyou liked it, so that we can improve the app more from ourpart.Your positive feedback is always welcomed and appreciated.**Please get back to us and email us, in case you face someissuewith the app.

All the videos of Jai Jai Ganga Maiya present in this application

Welcome to BodyBuilding WorkoutRoutines.Do you looking for Bodybuilding Workout App to build yourmuscles?then this is the right app for all Daily BodyBuilding andFitnessWorkouts Routines !This is the best bodybuilding workout application this will helpyoubuild your muscles fast.When you download this app you will find all bodybuildinggymexercises, powerlifting routines and weight loss tips.you will find all ABS (Abdominals) six pack, Backexercises,ButtWorkouts, Chest Workouts, Bicep Workouts, TricepsWorkout, ForearmWorkout, Legs Workouts, Shoulder Workouts, CalvesWorkouts, ThighWorkouts) and also find flat abs,dumbbell for bicepsand triceps,neck,lats,calf, glutes, quadriceps, back upper and lowbackexercisesJust follow our workout plan, gym exercises andpowerliftingroutines involving the app that will help you formaking the rightexercises by ANIMATIONS in app As shownabove.For building your mass like professional bodybuilders justchooseyour workouts (exercises) from more than 400 of the bestWorkoutsand Exercises in this Professional App.You can set your DAILY WORKOUT PLAN - sort or add or deleteworkoutsin your daily program.This App Contains Preset plans for:- BodyBuilding Workouts- Cardio training- Fitness Exercises- PowerliftingThe major muscle groups in Bodybuilding Workout RoutinesAppis:- Biceps- Triceps- Forearms- Abs (Abdominals)- Back- Chest- Shoulders- Legs (Calves - Thighs)Don't forget to rate app

Real Body Building Guide that works. This is a very useful guideforany body building lover.Body building is a sport that, above everything, requiresextremededication and willpower. To be the bulky athlete that youdesire tobe, you must consume the right kinds of body buildingfood that willhelp you attain your goals. And you have to avoidjunk food like aplague. Body Building Guide will help youunderstand why.Whether you want to do a competition, or just want to growyourmuscles, here's more information on what you need to eat.Protein is the basic building block that your muscles use togrowin size. It can be found mostly in meat, dairy and nutproducts.This is also the most important part of body buildingfood that youwill need in order to succeed as a bodybuilder.Exercise stimulatesyour body into using protein to build muscle,and larger musclesburn more fat. Chicken, tuna, eggs, and lean redmeat are thesources of protein that you'll be drawing on the most.While high inprotein, these foods also are low in trans fats,which are not goodfor the cholesterol. Also be choosy when findingthe right kinds ofprotein shakes for a morning or after work outmeal. Many of theshakes out there are 90% less effective than whatyou'd think.Consult your trainer on what brand they recommend. Ifyou want toknow more, download body building guide.Simple and complex sugars, also known as carbohydrates, arethefuel that supply your body with energy. Take notethatcarbohydrates turn into fat if you take in more than whatyourexercise burns. As a body building food, carbs must be usedinmoderation during training. This may be difficult for most, butyouwant to build muscle and not fat. Without carbs you won'thaveenergy to do your workouts, but just don't overdo it.Carbprocessing depends heavily on your metabolism rate. Again, itisbest to talk to your trainer to see if carbs can be a goodbodybuilding food for you.Success as a body builder depends as much on eating therightfood as it depends on eating the right amount of food thatyourbody requires.Download Real Body Building Guide app to learn more abouttherecipes, supplement and lifestyle that you need to be a reallygoodbodybuilder.

Allows to measure and track:- BMI- lean weight- weight- skeletal muscle mass- body fat percentages (using the Jackson-Pollock 7- or3-Sitecaliper method, 9-Site Parillo, as well as by the militarymethod(without the caliper))- different girths (chest, waist, shoulder, forearm, etc.).- daily calories needs- ideal weight- save your daily photosIf anyone needs any other parameter, tell us.Interface: russian, english.2.7- photos2.5- daily calories needs- ideal weight2.4- girths track- export/import data2.3- added skeletal muscle mass calculator2.2- added Durnin-Womersley method- added US Navy method (no caliper needed)- added BMI & lean mass calculator2.12- added 9-site Parillo method2.11- optimized graphics- updated interface2.0- updated graphics- added profiles & statistics- updated English translation1.2- added 3-site Jackson-Pollock methods- added English translation1.0- 7-site Jackson-Pollock methods

** Now available Body fat calculatorProwithout advertisingBody fat calculator estimates in a simple and intuitivefatpercentage using 1 of 2 methods , measurement of body folds orbodycircumferences measuring, you decide which is best for you.Alsoshows other indicators such as the BMI your ideal weight andleanmass Kg. Records data and keep track with beautiful graphs foreachindicator. Losing weight has never been easier.*********************************************************** Allows fat percentage estimate both men and women as a functionofage.* Records data in graphs easy to edit* Estimate your body mass index and ideal weight.* Calculate the lean mass.

This is a FREE yoga plugin of DailyYoga,and is available to all users.*** This app does not open on its own.***Please first install the main app 'Daily Yoga' before usingthisplugin:DailyYoga- Fitness On-the-Go***Introduction***Yoga for Body Toning I provides good figure buildingsessionsbesides weight loss training. Through an overall trainingalmostall your body parts will be covered to burn fats and betteryourfigure.This session includes the elements below to fully activateyourbody:- A full set of Sun Salutation- Effective limbs stretches- Forward bends and back bends- Balancing posturesThe asanas embedded are mostly effective stretching posturesbywhich your arms and legs will be nicely toned. All thewayaccompanied by several balancing poses, you will better learnhowweight is distributed for you to stay in poses much longer.All the forward bends and back bends are extremely beneficialforthe organs in your abs region. Your stomach, kidney andintestineswill be stimulated to promote better metabolism,digestion andexcretion.