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Real Body Building Guide that works. This is a very useful guidefor any body building lover.Body building is a sport that, above everything, requiresextreme dedication and willpower. To be the bulky athlete that youdesire to be, you must consume the right kinds of body buildingfood that will help you attain your goals. And you have to avoidjunk food like a plague. Body Building Guide will help youunderstand why.Whether you want to do a competition, or just want to grow yourmuscles, here's more information on what you need to eat.Protein is the basic building block that your muscles use togrow in size. It can be found mostly in meat, dairy and nutproducts. This is also the most important part of body buildingfood that you will need in order to succeed as a bodybuilder.Exercise stimulates your body into using protein to build muscle,and larger muscles burn more fat. Chicken, tuna, eggs, and lean redmeat are the sources of protein that you'll be drawing on the most.While high in protein, these foods also are low in trans fats,which are not good for the cholesterol. Also be choosy when findingthe right kinds of protein shakes for a morning or after work outmeal. Many of the shakes out there are 90% less effective than whatyou'd think. Consult your trainer on what brand they recommend. Ifyou want to know more, download body building guide.Simple and complex sugars, also known as carbohydrates, are thefuel that supply your body with energy. Take note thatcarbohydrates turn into fat if you take in more than what yourexercise burns. As a body building food, carbs must be used inmoderation during training. This may be difficult for most, but youwant to build muscle and not fat. Without carbs you won't haveenergy to do your workouts, but just don't overdo it. Carbprocessing depends heavily on your metabolism rate. Again, it isbest to talk to your trainer to see if carbs can be a good bodybuilding food for you.Success as a body builder depends as much on eating the rightfood as it depends on eating the right amount of food that yourbody requires.Download Real Body Building Guide app to learn more about therecipes, supplement and lifestyle that you need to be a really goodbodybuilder.