Top 10 Apps Similar to Muscle Gains 5x5 stronglift
Strength 1.4rc2
Strength is a different kind ofworkoutapp.Instead of tediously inputting your own routine day by day,selectfrom several proven routines for buildingstrength,muscle, and endurance, then letStrength build acomplete routine tailored to yourability.Strength exists to replace the spreadsheet and pencil andpaperworkout tracking method and makes it easy for you to buildyournext workout routine. Strength is focused and easytouse, and the routines it contains can help you achieveyourfitness goals.Strength syncs with Google Fit so you can view aggregatefitnessdata.FEATURES• Quick, easy routine creation• Workout tracking• Automatic rest timer• Customizable Plate Calculator• Full routine overview• Google Fit synchronization• Multiple routine supportHOW IT WORKSYou pick one of the proven routines built in to Strength. Youinputa recent RM, PR, or just a challenging set for all of theexercisesof your chosen routine. If you don't know, you can go tothe gymand find out or enter a conservative guess.Strength does the rest, building out your entire routine foryouand taking out the guesswork. Strength then makes it easy foryouto track your progress, see what your next workout is,trackweight, reps, sets, and rest time in the gym, and stayorganized.Strength keeps track of where in your workout your are soyou don'thave to. It calculates how much weight you should belifting perset so you don't have to do calculations while you're inthe gym,and it will even tell you the ideal plate combination toload thatweight on a barbell.Strength even lets you track multiple routinessimultaneously,and then syncs all of your workouts to Google Fit sothat you haverecords of your workout duration history all in oneplace.ROUTINES• Jason Blaha's Ice Cream Fitness,• Madcow 5x5,• Smolov,• Smolov Jr,• Stronglifts 5x5• Wendler 5/3/1Upcoming additions:• Texas Method,• Couch to 800, 5k, 10k,• Grayskull• Convict Conditioning• PHUL/PHAT• The much requested custom routine entryand your requests!BETATo stay on the bleeding edge of Strength feature additions andbugfixes, join the Strength Beta group here: http://goo.gl/2iiqx4 and follow theinstructionsin the link.
Fitness Trainer : GYM Workouts 1.2
Get back in the gym and improve your lifewithStrength House , a personal trainer in your pocket with morethan200+ exercises!Strength House is the ultimate fitness, bodybuilding andworkouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools andWorkoutStuff part.Exercises contain more than 200 instructional videos followedandexplained exercises.The Exercises part is composed of several areasofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,ForeamExtensors,LastissimusDorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There aretwocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,ChestandTriceps,Chest,Chest and Back,Legs,Shoulders,WeeklyWorkout.Define Muscles:Arnold Arms,Chest-GermanVolume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1#2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledgeandmental state.Its composedof:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Presstest,Deadlift test and Squat test.Tools part contains calculators that will help you to giveyourbest.Some of them:1RepMax,DailyCalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator
MuscleGains 5x5stronglift LITE 1.0.1
** This is the free/lite version.Somefeaturesmight not be available. Checkout the full version! **What:5x5 stands for five sets of five repetitions. These are thesetsandreps you do on every exercise except deadliftandiso-exercises(small exercises).You train three times a week, alternating workout A andB,andresting at least one day between two workouts. You nevertraintwodays in a row because your body needs days off togetstronger.Workout A:- Squat,- Benchpress- Barbell row- iso-exercisesWorkout B:- Squat- Military press- Deadlift- iso-exercisesFeatures:- Keep track on your training- Predefined progress for each training- Exercise library- Review your training in lists or charts- 12 week trainingsprogram
Home Workouts 1.0
try to transforme your body and try to Getthebody of your dreams with no weights or expensive machines withthehelp of home workouts!Whether you’re using weights at the gym & home ordoingbodyweight workouts , the Home Workouts app will help you tolosefat and get fit & ripped with a lot of free multimediaworkoutscreated by expert personal trainers. This exercise-plan hasbeendesigned to be followed at the comfort of your home and withouttheneed of any expensive machines.the Home Workouts app is perfect for people who wants to getfitwithout using any equipments. you can Follow simpleinstructionsand guidelines and you can workout specific parts ormuscles ofyour body in privacy in your home or office atwork.the Home Workouts app is also for those looking for :** workout home** home workout** home workout exercise programme** home workout exercise program** home workout fitness** home workouts for men** home workouts for women** easy workouts at homeThis is your chance To get all these awesome features to helpyoulose weight, tone up, and stay fit !• instructions that explain each move in details• create your programs for your different fitness goals.• Detailed exercise descriptions• try the workouts and try to leave social medias likeEmail,Facebook and Twitterthe Home Workouts app uses the most creative bodyweightworkoutsknown to people and will guarantee you results veryfast!the Home Workouts app creates good programs for a lotofgoals!the Home Workouts app will help you improve your:• Strength• Cardio• Flexibility• Balance• Athleticism• Core• fitness workouts• workout fitness• fitness workout• body weight fat loss workout• workout and fitness exercises• workout & fitness exercises• body workout• workout planthis workout app is one of the workout apps in the googleplaystore !the Home Workouts app is here for you to achieve yourdesiredfitness level:- a lot of Ready to go workouts.- Full body workouts- Ab workouts- Arm workouts- Butt workouts- Leg workouts- Different workout levels.- Guided workout with personal trainer.- Workout Nutrition Guide (soon)- Ab exercises- Arm exercises- Leg exercises- Butt exercises- plus many More !you're looking for :* exercise apps* ejercicio* rutina de ejercicio* workout app* workout routines* workout fitness* gym routine* best exercise to lose weight* workout plans* weight lossthis app is for you !also this is on of the best exercise apps to lose weight andweightlossto your success.
