Top 28 Apps Similar to Daily Back Exercises

With AI powered coach, get your personalized plan, fixposture,relieve pain!

Posture Exercises: Improve Posture for a Healthy Back and Spine.

With this application you will be able to engage in thetreatmentand prevention of diseases of the back and neck at home.Exerciseswill help get rid of back pain and strengthen muscles tosupportthe spine. The application contains a set of completeworkouts: -lower back workouts; - thoracic spine workouts; - neckworkouts; -post op and fracture recovery workouts; - stretchingworkouts; -morning exercise; The application contains more than 100exercisesfor the development and strengthening of the muscles ofthe back,abdomen, shoulder girdle, legs, buttocks and neck.Performing thesecomplexes will ensure your back health and posturecorrection. Eachexercise has a video instruction and a detaileddescription of thetechnique. Timer and sound instructions allows toperform workoutwithout looking into device. Create and customiseyour own workoutfrom existing exercises. Follow your progress withdetailedstatistics. Setup reminder for next trainings. A warning!If thereare intervertebral hernia or protrusions, be sure toconsult yourdoctor before performing the exercises.

Back pain exercises: Straight posture correction, spinehealth.Scoliosis meter

Back and neck pain relief exercises. Post Op and fracturerecovery.Stretching

Workouts and 30-day challenge for female upperbody -withoutequipment.

Neck pain relief exercise & workout. Yoga stretches forshoulderhome training.

The ultimate home workout app for sculpting your arms, chestandupper back.

Free back exercises for back pain, lower back and upperbackstretches at home

Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughsome of the best upper body exercises you can do in thecomfort ofyour own home. This workout is developed and demonstratedby acertified personal trainer, and spending just minutes a daycanstrengthen and tone your arms, chest and shoulders. Theroutine'ssimple interface, complete with video and timer, allowsyou toeasily follow along and understand each exercise.FEATURES:• Two different 5 to 10 minute upper body workouts• Great for both men and women• Video showing how to do each exercise• Developed by a certified personal trainer• On-screen instructions and timer• No internet required to do the workoutsIf you like Daily Arm Workout FREE, check out the full versionwhichfeatures:• More workouts• Random & custom workouts• Landscape mode• Ad-freeOR>>> Check out the "DAILY WORKOUTS" full versionformultiple workouts including ab, arm, butt, cardio, legandfull-body routines. Daily Workouts now also has Pilates,stretch,kettlebell and ball workouts and more!

Complex of stretch yoga home workouts - get flexibility andstrengthof the body

Wispence — the preeminent platform for creating a healthyandconscious life.

Exercise for men improves well-being in the treatment ofprostatitis

Best workouts to reduce back pain or gain lats, shoulders andbackmuscle!

Daily Ab Workout contains three 5 to 10minutedaily ab routines for men and women that step you throughsome ofthe best ab-sculpting exercises you can do in the comfort ofyourown home. These proven workouts, demonstrated by acertifiedpersonal trainer, target all major abdominal muscles.Spending justminutes a day can strengthen your core and tone yourabs. Theroutine's simple interface, complete with video and timer,allowsyou to easily follow along and understand eachexercise.FEATURES:• Three different 5 to 10 minute ab-sculpting workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!

Kegel exercises to strengthen the pelvic floor at home for menandwomen

Daily Arm Workout contains three 5 to 10minutedaily arm, chest and shoulder routines that step you throughsome ofthe best upper body exercises you can do in the comfort ofyour ownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthen andtone your arms, chest and shoulders. The routine'ssimple interface,complete with video and timer, allows you toeasily follow along andunderstand each exercise.FEATURES:• Three different 5 to 10 minute upper body workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!

Daily Butt Workout contains three 5 to10minute daily butt and leg routines that step you through someofthe best lower body exercises you can do in the comfort of yourownhome. This workout is developed and demonstrated by acertifiedpersonal trainer, and spending just minutes a day canstrengthenand tone your butt and legs. The routine's simpleinterface,complete with video and timer, allows you to easilyfollow alongand understand each exercise.FEATURES:• Three different 5 to 10 minute butt-toning workouts• Great for both men and women• Video showing how to do each exercise• 30 exercises• Multiple custom routines• Random routines• Landscape mode• Ad-free• No internet required to do the workouts>>> Want more workouts? Check out the "DAILY WORKOUTS"fullversion app for multiple workouts including ab, arm, butt,cardio,leg and full-body routines. Daily Workouts now also hasPilates,stretch, kettlebell and ball workouts and more!

The Water Tracker and Drink Water Reminders help you to drinkenoughwater.

Pioneer halal female fitness app with different protrainingprograms and goals

Stretching & flexibility for a body that doesn’t needtreatmentto feel good.

Daily stretching exercises at home, full body flexibility training

Tammy Fit is a new way to set goals, work out, and trackyourprogress.

Workout program and set of exercises to tone your Upper Body.

Educating patients suffering from spine disease

The Back Doctor is the trusted authority and go-to programforprofessional athletes, made to work for YOU! - FREE! - UsedbyAll-Star athletes - HD video tutorials show correct form,timingand repetition - The scoring system automatically determinesyourlevel of strength and return to activities - On-screen imageshelpperfect exercises - Specialized guides for specific painandincreasing core strength - Optional shortened workouts fordailyuse This program has been specially developed by two of theleadingphysicians in back and neck pain. The Back Doctor is usedaroundthe world for core strengthening and rehabilitation. Use athome orwith a physical therapist to determine your level of rehabandconditioning. No complex, expensive hardware needed! TheBackDoctor by Dr. Watkins: For Protection Power and Performance![Alsoknown as the Trunk Stabilization Program developed andperfected byDr. Robert Watkins] Great for : Back pain relief, Neckpain relief,Lower back pain, Spine pain, Spine surgery

Now you can practice your favorite Kundalini Yoga kriyasandmeditations wherever you are: at home, in class, or on thego!Whether you're a Kundalini Yoga student or teacher,KundaliniMobile simplifies the process so you can deepen and expandyourpractice.Key features:1. Built-in timer: Times for each exercise are pre-loadedintothe timer. Just press play and begin!2. Search, filter, and sort: Search through over 150 Kriyaswithadvanced filter and sort capabilities.3. Tags: Explore tags to discover new Kriyas and meditationsoradd your own tags to help others find what they're lookingfor.4. Flexible times to fit your schedule: Don't have enough timetocomplete the full length of a kriya? Adjust the time of thewholeKriya or an individual exercise instantly.5. Your Music: Assign a track from your device's musiclibraryand have it automatically play when you begin anexercise.Note: every new account includes a 14 day free trialperiod.Following the expiration of the trial period, a $9.99 permonthsubscription will be required to continue to access theapp'scontent. The subscription will automatically renew until itiscanceled.

Stretching exercises and workout stretches routines forbetterflexibility.