Top 20 Games Similar to 100 отжиманий за 6 недель

Приведите себя в форму и сформируйтекрасивыйрельеф. Приложение сделано так что бы вы не отвлекались налишниекнопки и функционал. За основу взята система 200 отжиманий.Что нужно для достижения результата? От 15 до 30 минут 2-3 разавнеделю, удобное место и приложение «200 Отжиманий».- Разработаная система 200 отжиманий- Сохранение результатов- Статистика в виде графика или списка- Напоминание о тренировках и расписание- Удобный и понятный функционалБудьте здоровы и держите свое тело в тонусе!Give yourself intoshapeand form beautiful terrain. The application is made so thatyou arenot distracted by unnecessary buttons and functionality. Itisbased on a system of 200 push-ups.What you need to get results? 15 to 30 minutes 2-3 times aweek,a comfortable place and the app "200 push-ups."- Elaboration system 200 push-ups- Save Results- Statistics in the form of a graph or list- Reminder of training and schedule- Easy and intuitive functionalityStay healthy and keep your body in good shape!

This app will teach you how to boost the dynamic impact force

Приложение "Отжимания" - этосвоеобразныйличный тренер для желающих начать правильно и с успехомотжиматься.В сборник вошли следующие главы:отжимания в широком ассортименте,рейтинг отжиманий,отжимания с узкой постановкой рук,отжимания средним хватом,отжимания головой вверх,отжимания головой вниз,отжимания с коленей,отжимания с подскоком,отжимания одной рукой,плиометрические отжимания,отжимания с широкой постановкой рук,программа отжиманий – 10х10,программа отжиманий от пола 4х30.Appendix "Push-ups" -akind of a personal trainer for those wishing to start properlyandsuccessfully push-ups.The collection includes the following chapters:push-ups in a wide rangeRating push-ups,push-ups with a narrow formulation of the hands,average grip push-ups,push your head up,push his head down,push-ups with kneespush-ups with jumps,squeezing with one hand,plyometric push-ups,push-ups with a broad statement of the hands,program pushups - 10x10program pushups 4h30.

Static-dynamic training is a combinationofstatic muscle tension and rapid dynamic movements in oneexercise.This paradoxical combination allows you to simultaneouslywork outhow fast muscle fibers and slow. When performing exercisesquicklyattained a moderate level of muscle acidification andmaintained atan acceptable level are trained for a relatively longtime.Intensive simultaneous operation of oxidative and glycolyticmusclefiber hypertrophy allows proportional to both types of fiberandbeneficial both to the increase in strength and enduranceathletedevelopment.

★ The “Push-ups” application helps you to count the correctpush-upsyou have done. Further more, it will remind you about thetime topush-up in accordance with your training schedule, showsthe plan ofyour trainings and let you share your achievement toyour friends inFacebook and Twitter. Also you can take part in acompetition andwin prizes! ★To count the push-ups:☛ Choose the mode and the quantity of push-ups☛ Put your Android under your chest☛ If you do the push-ups (your chest was close enough toAndroidPhone) correctly you hear the soundPro version-https://play.google.com/store/apps/details?id=com.hippoapp.pushuppro

В данном приложении собраныосновныеупражнения, выполняя которые вы можете накачать грудныемышцы.Приложение содержит следующие главы:Введение,Жим лежа,Жим гантелей лежа,Жим стоя,Отжимания на брусьях,Разводка гантелей,Полувер дыхательный,Кроссоверы на верхних блоках,Сведения в тренажере,Качаем верх грудных мышц — «Кроссоверы на нижних блоках».В приложении использованы материалы из следующих источников:http://prokachkov.ru/http://girrya.ru/This appendixsummarizesthe main exercises, doing that you can pump up thepectoralmuscles.The application contains the following chapters:IntroductionBench press,Dumbbell Bench Press,Bench standing,Dips,The layout of dumbbells,Pullover breathing,Crossovers on the upper blocksThe information in the simulator,Swing top pectoral muscle - "Crossovers on the lower blocks."The application used materials from the following sources:http://prokachkov.ru/http://girrya.ru/

Do you want to be able to do 100 push-ups? YOU can do it!BeStronger

100 push ups, 200 sit ups, 20 pull ups, 10 minute plank in only6weeks

Workout Push Ups - with this program you will be in good shape.

Push Ups Workout! Train with your Device!Yourpersonal trainer for free.The best Push up Workout app is coming with its unique designandpowerful function.This is a real personal fitness trainer. This is a coolbodybuilder. Pushups Workout not only helps counting the numberofpush-ups workout you do, but also calculates the calorie youloseduring every excise and makes the training plan based on yourdailytraining and body status.In training mode, Pushups app will make a reasonable trainingplanbased on your age and body status. The plan will be divided intosix levels with each level containing several groups of pushups.Training plan for next group or level will be based on yourcurrenttraining result. In each new level the app will re-evaluateyourbody status to make sure the plan is customized.You can not only count the push ups using proximity sensor butalsoenter the training data manually.Check out how this pushups app helps you build up your bodythroughdoing pushup workout. It will not disappoint you.Features:* Proximity sensor Counting* Enter training data manually* Graphs and Statistics* Training mode* Freestyle ModePush Ups PROVersion:https://play.google.com/store/apps/details?id=pushup.workout.pushups

Lose weight, build muscle, achieve outstanding result or justbefit.

30-days chest workout without weights. Developed by aprofessionaltrainer.

Get stronger and do more push ups with thefreeRuntastic Push Ups app!The Runtastic push ups app turns your Android device intoyourPERSONAL PUSH UPS TRAINER for a top-of-the-line chest workout.It’sperfect whether you’re about to get started or already a pushupworkout fan. Use the push up app to strengthen and toneyourmuscles anywhere, anytime. No gym or equipment needed forastrength workout - just get started! A scientificallydevelopedpush up workout training plan guides you towards your goalusingone of the most effective chest exercises. Plus, forgetaboutcounting your repetitions: The proximity sensor inyoursmartphone/tablet is your reliable push up counter. You justfocuson your form and body strength, your push ups app will dotherest.APP FEATURES & BENEFITS:* Push up counter counts completed push up repetitionsusingproximity sensor or by your nose touching the display!* Access to Level 1 of the scientifically developed push upworkouttraining plan for a great chest workout* Voice Coach for constant feedback during your upperbodyworkout* Beat your best and set personal records with the help of yourpushups trainer (soon to be one of your favorite chestexercises!)* Upload pushup workout activities to Runtastic.com* Integrate Runtastic activities to your MyFitnessPal account* Share your success on Google+, Facebook, Twitter orviaemail* Collect motivating badges from your push up counter foryourstrength workout performance* Automatic countdown timer for your rest between exercisesetsduring your push up workoutSIMPLY MOTIVATINGStats about your completed push up repetitions are not onlyhighlymotivating, but offer you a great and useful overview of allyourstrength workout sessions. Make use of your personal recordstoboost your motivation even further and keep setting new PRsforthis classic upper body strengthening move. Got to love yourpushup app and counter! Did you know that push ups for yourchestworkout also offer an awesome core workout, too!UNIQUEYour push-ups are automatically recognized using theaccelerometerof your smartphone/tablet OR by touching the displaywith yournose. Ready for a killer pushup workout? Let’s increaseyour bodystrength.Practical & informative: You can upload your push upappstrength workouts to Runtastic.com, if you want. There youcanaccess your activity log anytime as well as all your statstomonitor your progress.Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticKick off your journey towards your dream body and increasedbodystrength! Start the Runtastic Push-Ups Workout app and letyourtraining begin - whenever & wherever you feel likeit….justdrop down and do a push up! Always focus on proper formwhen doingyour reps and engage your entire body! You’ll be gettinga greatcore workout, too!. Ready, set, pushups!Push ups for chest: Your ticket to your strongest self! Push upsforthe chest are one of the best exercises. Not only do they giveyou agreat upper body workout, but also an incredible core workoutaswell. You’ve got to add them to all your upper bodystrengthworkouts!Runtastic is all about health & fitness apps! Check out moreofour apps to help you reach your fitness goalsathttp://play.google.com/store/search?q=pub:RuntasticC’mon, get your pushups on!

Push-Ups Counter uses proximity sensor to count the push- ups.

This app provides custom workout focus training for pushupsworkoutin 30 days.

The app is a "personal trainer". Use it onceaday, for 20 days. On the 20th day you will do for 5 sets ofmorethan 300 pushups. checked personally. Methodology approachestakenfrom a real coach.As for prilozena, I strictly do not judge, because this is myfirstapp. But criticism is ready to listen, to understand whatiswrong.Thanks in advance.

Complex will take less than 10 minutes, and the result will beafter1-2 weeks.

Train with us and get iron abs. Your own home trainer forabworkout.

Push-UPS are a basic exercise that develops not only thepectoralmuscles and triceps, but also the entire shoulder girdle,deltas,and abs, as well as improving physical fitness in General.Push-UPSare the best exercise you can do. This is a great workoutfor theentire torso, shoulders, and lower back and is easy to do.Push-UPSare one of the seven main physical exercises. Push-UPS donotrequire additional equipment, a horizontal surface is all youneedfor training. Don't miss a workout and try to give your bestandyou will be able to achieve amazing results. The push-upWorkoutapp with a counter will help you with this. Push-up trainingwith acounter will count your push-UPS, for this you need to touchthescreen with your nose when doing push-UPS (be careful who hasavery sharp nose - do not damage the screen, the developers arenotresponsible for damaged devices :) ). The push-up countispronounced in a voice. This calculation is not chosen bychance,touching the screen with your nose you perform the mostdeeppush-UPS, thus best working out all muscle groups. You canalsoselect the proximity sensor as the method for countingpush-UPS.This method is less accurate, as it depends on thespecific deviceand may not always work, since its purpose is todetermine whetherthe user leans the phone to his ear. You can alsoenter the valueof the number of push-UPS manually after the end ofthe workout.This method is suitable for those who can not do deeppush-UPS orpush-UPS on the stops. The push-up Workout app with acounter willsave your workouts and build visual charts of yourprogress. Youcan also set the time and days of the week that youwould like totrain and the program will remind you of the nextworkout. create atraining schedule and the program will remind youto share yourresults With your friends.

The 300 Squats will develop your leg muscles perfectly