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Fast track your competitive edge with theAheadSport Mind Training app. The app is a core part of Ahead inthe GameInc.’s proven mental performance development system.Perfect for theelite athlete who wants to take a mental game tothe next level, andaccessible for developing athletes who want toget started withmental training. The Ahead Sport Mind Training appis in yourpocket, so you can be "in the pocket." The app will helpyou developa world-class performance mindset so that you can haveyour bestdays, on your biggest days.The app consists of: the Mental Skills Tool Box, nine keymentalskills for improving your mental game; the PeakPerformanceTracker, which includes five mental game tracking forms;links tothe Ahead in the Game A.I.T.G. Blog; a Contact Us form; anda placeto submit pictures of your progress and success.The Mental Skills Tool Box includes written descriptions,videodemonstrations, and audio exercises you can take with you. TheNineMental Skills include: Get Loose, Responsive Focus, PictureitPositive, Talk Positive, Park It!, Stand Tall, Activate,CenterYourself, and Worry Box. Mental skills training are aneffectiveway to improve your performance and satisfaction.The Peak Performance Tracker will help committed athletesrefinekey mental habits for excellence and performance. ThePeakPerformance Tracker forms include:- the Performance Inventory form, to provide you with insightsintopositive mental habits and skills for optimal performance- the Personal Optimal Performance State reflection form, sothatyou become aware of key focusing reminders and activationlevelsfor performing at your best- a Daily Mental Training and Goal form, to help you rituallysetdaily training goals and to be prompted in the regular useofmental skills- the Ahead in the Game Post-competition Reflection form, whichisan extremely reliable method for fine-tuning peakperformancemindsets and helping you develop the focus you need toperform atyour best- the Short-term Goal form, to keep your head in the gameThe committed use of the Peak Performance Tracker alonehasproven to improve self-insight and mental discipline for havingapeak performance mindset.All forms are confidential. Tracking report options areavailableby contacting http://www.aheadinthegame.ca.The Ahead Sport Mind Training app is based on over 30 yearsofsport involvement and over 15 years experience workingwithathletes and other performers. Ahead in the Game MentalPerformanceConsultant Tara Costello, M.A. Human Kinetics, C.S.P.A.hassupported amateur and professional athletes in achievingregional,national and international success. She has worked withNationaland World Curling Champions, nationally ranked tennisathletes,NHL/ AHL Professional hockey players, elite golfers, andhas helpedmany others in achieving personal best performances. Tarais theMental Trainer for Special Olympics Canada for the 2013 and2015World Games. She looks forward to supporting you in achievingyourhigh-level goals.

ithinksport is for sports people of alllevelswho are keen to learn about common psychological issues insportand useful strategies and programmes to help with performance.The physical and mental side of sport goes hand in handandcannot easily be separated. Thoughts, behaviours and emotionsareall part of competitive sports participation and are justasimportant to ‘train’ as the body and just as important to learnasthe ‘technical’ and ‘tactical’. However, very few sportspeopleunderstand the importance of the mental side of sport and howmuchof a powerful effect it can have on performance. Our siteisunderpinned by the scientific theory of performance psychologyandis one of a kind when it comes to supporting sports peoplewiththeir development.Whether it's performing badly under pressure inbasketball,struggling to learn a new move in Judo, losingmotivation duringthe Football season, missing an easy putt on theGolf course orfearing re-injury in Hockey, ithinksport provides theeverydaysports person with the information and guidance to become abetterperformer.The ithinksport management team consists of two people thatarededicated to bringing sport psychology education to sportspeopleof all abilities. Our educational and career backgroundincludespsychology, applied sport science, applied sportpsychology, sportscoaching, strength and conditioning and sportsdevelopment. Get intouch to say hello and find out more about us,or about ways inwhich you might want to work with us.