Shilpa Shetty is Hindi BollyWoodFilmActress.This mobile app has all the Shilpa Shetty Workout Video relatedtoShilpa Shetty Yoga Exercises, Fitness Workouts andDietSecrets.The Videos will be automatically added to the app as theybecomeavailable.Healthy Recommendation For Shilpa Shetty Fans:-Morning: She started her day with Aloe Vera or Amla juicefollowedby porridge and tea with brown sugar.Lunch: brown rice/chappati with high fiber ingredients, dal,chickencurry and vegetable.Evening: One brown bread toast, one egg and green tea.Dinner: Salads, soup and chicken dish by 8 pm.Almond milk – Almond milk being free from sugar, gluten, dairy,soy,and other artificial ingredients nourish you with VitaminB12,calcium, vitamin D, dairy milk.Raw nut butters – Besides being free from sugar, raw nutbutterscontain nutrient packed nuts. You can eat the processedfoodwithout being worried about the circumference of yourwaist.Organic Coffee – Credited with magnesium, vitamin B, liverdetoxproperties, and brain stimulants, organic coffee can beconsumedtwice in a day.Flax Meal – Apart from being easy to cook, flax meal has yumtaste.Dense in omega-3 fatty acids, proteins, and fiber, the fooditemprovides you adequate nourishment.Mustard – Mustard which is widely used condiment perk up thetasteof your meals without having you gain weight. However, sincemyriadvarieties of it are available in the market, pick thosehaving noadded sugar, sodium, and preservatives. Besidescontrolling yourhunger, mustard also fires up your digestion.Amazing Shilpa’s Yoga Asanas That Will Tone And Treat YourEntireBody1. Padahastasana – For A Flat Tummy2. Makarasana – To Relax The Nervous System3. Dhanurasana – For Stress Release And Relief FromMenstrualCramps4. Ardha Salabhasana – To Stimulate The Digestive System AndTheAutonomic Nervous System5. Bhujangasana – To Stimulate The Svadhisthana Chakra AndIncreaseMetabolism6. Utthanpadasana – To Improve Blood Circulation7. Virabhadrasana – To Increase Stamina8. Vrikshasana – To Improve Balance And Stability9. Vyaghrasana – To Strengthen Hip And Back Muscles10. Naukasana – To Reduce Fat And Strengthen The Lower BodyApplication is free on play store so, download this appandwatch...shilpa shetty's yogashilpa shetty yoga videosshilpa shetty yoga HD videosshilpa shetty exercise tips in Hindishilpa shetty yoga dietshilpa shetty photosshilpa shetty yoga workoutshilpa shetty yoga exceriseshilpa shetty yoga asanasshilpa shetty yoga mudrasshilpa shetty yoga posesshilpa shetty yoga meditationshilpa shetty yogo stepsshilpa shetty yoga asanas Padahastasanashilpa shetty yoga asanas Makarasanashilpa shetty yoga asanas Dhanurasanashilpa shetty yoga asanas Ardha Salabhasanashilpa shetty yoga asanas Bhujangasanashilpa shetty yoga asanas Utthanpadasanashilpa shetty yoga asanas Virabhadrasanashilpa shetty yoga asanas Vrikshasanashilpa shetty yoga asanasVyaghrasanashilpa shetty yoga asanas Naukasanashilpa shetty yoga asanas Surya Namaskarshilpa shetty neck yogashilpa shetty toga for back painshilpa shetty yoga for weight lossshilpa shetty tips for a glowing skinshilpa shetty skin care tips for womenshilpa shetty homeopathic skin careshilpa shetty skin care tips & moreshilpa shetty whiten skin permanently !shilpa shetty and baba ramdev Yogashilpa shetty fitness tips for teeth whiteningshilpa shetty fitness tips for vaginal odor treatmentshilpa shetty fitness tips for fat burning supplementsshilpa shetty fitness tips for hair growth vitaminsshilpa shetty fitness tips for antiaging skin careshilpa shetty fitness tips for the weight loss dietThis is not an official app

Baba Ramdev is a yoga guru known for hisworkin Ayurveda, business, politics and agriculture. He is bestknownfor popularising yoga among Indians through his mass yogacamps. Hefounded the Patanjali Group of Institutions. Ramdev hasmorerecently become interested in Indian political issues.This mobile app has all the Baba Ramdev Workout Video relatedtoworkout routine, yoga, aasan, pranayam, diet plan, andfitnesstips.The Videos will be automatically added to the app as theybecomeavailable.Yoga benefitsPracticing yoga increases the capacity of lungs, so peoplesufferingfrom diseases like asthma may find reliefHelps in relieving emotional and nervous anxietyImproves immunity of the bodyRejuvenates and refreshes both body and mindYoga for heart and digestive organsPurifies blood by getting rid of toxins and also increasesoxygenlevel in bloodImproves conditions of high blood pressure and lowbloodpressureImproves digestionstudy concentrationApplication is free on play store so, download this appandwatch..bhastrika pranayamkapal bhati pranayamanulom vilom pranayambhramari pranayamudgeeth pranayamvajrasanamandukasanashashankasanagomukhasanavakrasanababa ramdev medicinesbaba ramdev newsbaba ramdev agebaba ramdev medicines in hindibaba ramdev net worth10 Effective Exercise for Obesity (Motapa Ke Liye) |SwamiRamdevCure for all Eye ProblemsSurya Namaskar12 Aasans to do dailyKapalbhati (Pranayam) : Detailed Explanation by Swami RamdevNatural Methods to cure Sexual DisordersNatural Methods to cure HairfallTrick for Weight Loss of 50 KG in 4 monthsHow to do Anulom Vilom PranayamYoga for Constipation & Piles(Kabz Aur Bavasir) |SwamiRamdevNatural Methods to cure AcidityTips to increase Concentration during Study at TeenageAasans for Stomach Disorders and ObesityYoga for Diabetes (Madhumeh Ke Liye) -Swami RamdevYoga to Cure for Neck Pain and SpondylitisHow to increase HaemoglobinBaba Ramdev's Yoga to Cure Slip Disc and Back PainNatural Methods to cure SnoringComplete Yog Set for Everyday, MUST WATCH VIDEOBaba Ramdev's Yog Yatra: Yoga to cure migraine and headacheHow to cure High BPYoga for Girls and LadiesYoga to Cure Joint Pain, Perform AsanasYoga for irregular period problems in girls and SolutionforChildless couple by Baba RamdevYoga for leucoderma (सफेद दाग) | Swami Ramdev (Part 1)Permanent Cure for Colitis and Ulcerative ColitisYoga Asanas to Increase Height and Enhance EyesightNatural Methods to cure Eye DiseasesYoga to Cure Hernia and ConstipationBaba Ramdev's bhastrika & bahya pranayaam for spleenandstomach, kidney & liverDengue Treatment: Baba Ramdev's Remedy for Dengue Fever -IndiaTVNatural Methods to cure glaucoma and cataract (मोतियाबिंद)how to stay young and beautiful | YogaYoga Therapy for Male Sexual ProblemsYoga Therapy for Pre-mature EjaculationYoga poses Useful for Erectile Dysfunctionyoga for increasing sperm count and motilityexercise to increase sperm count and motilitybaba ramdev yoga for height increaseshababia cream breast enlargementpatanjali ayurvedic tips in hindibaba ramdev yoga for female infertilityBaba Ramdev Yoga for Increasing Sex Life & PowerYoga For Menstrual Disorders - Periods Problemramdev baba yoga for female infertility in hindiyoga for opening blocked fallopian tubesbaba ramdev infertility treatmentyoga for infertility problemsbaba ramdev pregnancy tipsbaba ramdev yoga for irregular periodsyoga to induce periods immediatelyyoga for irregular periods in hindiyoga asanas during periodsbaba ramdev medicine for irregular periodsramdev baba yoga in hindibaba ramdev workout videosbaba ramdev yoga videobaba ramdev bhajanbaba ramdev fitnessbaba ramdev yoga stepsbaba ramdev yoga for urinary problemsbaba ramdev pranayam videosAIDS through yoga and ayurvedicbaba ramdev yoga shivir 2017baba ramdev yoga shivir 2018baba ramdev yoga with shilpa shettyThis is not an official app

The more active and fit you areduringpregnancy, the easier it will be for you to adapt to yourchangingshape and weight gain. It will also help you to cope withlabor andget back into shape after the birth. Exercise does wondersduringand after. Exercise always boosts mood, improves sleep,andrelieves pains in delivery.Why to exercise here? - Regular exercise can improve yourpostureand decrease some common discomforts such as backaches andfatigue.There is evidence that physical activity may recentgestationaldiabetes (diabetes that develops during 9 months),relieve stress,and build more stamina needed for labor anddelivery.Yoga - Practicing yoga while pregnant is one of the best waystokeep your body feeling good and your mind in balance. Ifyou'venever practiced yoga before, start with prenatal yogaonly.However, if you've been practicing yoga for a while, youshould beable to continue your regular yoga practice with afewmodifications.Try to find something that you enjoy, as you'll be more likelytostick to it in the longer term. Build activity into yourdailylife, too. For example, taking the stairs instead of the lift,anddoing housework or gardening, counts as exercise. Avoiddoingsports where there's a risk of hitting or slipping andfalling,such as squash, gymnastics, rollerblading, horse riding andskiing.Having a fit doesn’t have to mean a big time commitment orfancyequipment.Exercise for Easier Labor and Delivery - Opening HipsduringPregnancy - Prenatal Exercise at HomeHow to Tighten Loose Skin after PregnancyKegel Exercises Video for Women during Pregnancy: StrongerVaginalMuscles for easier Childbirth7 Easy Exercises for An Optimal Pregnancy & LaborPregnancy Exercises for Labor: Exercise Yoga during PregnancyPrenatal Yoga Routine | Lara DuttaPregnancy Stretch for Opening Hips and PelvisPregnancy Exercise: Back Pain during Pregnancy - Back StretchPregnancy Exercise Routines at Home: Squats during Pregnancy10-Minute Arm Workout, Safe for Pregnancy, Class FitSugarExercise Tips : How to Lose After-Pregnancy Weight Fast UsingHomeExercisesPregnancy Exercise Video for Low Back PainFree Online Pregnancy Exercise (Buttocks ExerciseduringPregnancy)Pregnancy Exercise: Upper Back Stretch During ThirdTrimesterPregnancy2nd and 3rd Trimester Pregnancy Yoga and Pregnancy ExerciseatHomePrenatal Exercise Video for Third Trimester PregnancyPregnancy Exercise and Pelvic Stretches for Easier DeliveryPregnancy Exercises during First Trimester: Arms and BackWorkoutwith Elastic BandPregnancy Yoga: Birth PreparationPostures To Create Space In The BodyStrength & StabilityPregnancy Yoga - Vinyasa FlowPregnancy Yoga - Energising Flowpregnancy exercise in hindiexercises to ease aches and help with laborGeneral workouts are as below:-yogaaerobic exercisewalkingbrisk walkingstationary cycleswimmingdancingStep-upsForward RollsBird Dog ExerciseHeel SlidesLeg liftsSingle Heel DropsFull Forward LungesSide-lying Knee LiftsV-sits with balance trainerHamstring PulsesWall pushupsKegel ExerciseTailor SittingSitting Knee LiftChild’s PosePlie Squat PulsesCat Cow PoseSide planksKneeling Pelvic TiltsMermaid StretchFitness ball SquatsWall PressSide LungeForward LungeForward bendNeck RotationHamstring LiftInner Thigh LiftOuter Thigh LiftPelvic ThrustSTOP, if you feel any of below..- Headache- Dizziness- Notice an irregular or rapid heartbeat- Chest pain- Calf pain or swelling- Less movement by the baby- Muscle weakness- Contractions- Fluid leaking from the vagina- Vaginal bleedingThe pregnancy exercises provided by this mobile app are usuallysafein general but always consult your doctor before doingit.This is not an official app

This Mobile App gives complete detailsabouteach Surya Namaskar Aasana.It is the best exercise to do in the early morning.Surya namaskar videos, content and steps are with variouslanguageslike Hindi, Gujarati, English, Tamil, Telugu,Panjabi.This Yoga Aasana is for girls, boys, young men, women, oldagepeople to stay fit and healthy.Sun salutation is a gesture of showing gratitude to the sun. It isaset of 12 yoga asanas which bring your body, breath andmindtogether.So, when you do 12 sets of Sun Salutation, you are completing12sets x 2 rounds in each set x 12 yoga poses in each = 288yogaposes within 12 to 15 minutes. Surya Namaskar caloriecalculation:One round of Surya Namaskar burns upto 13.90 caloriesfor anaverage weighing person.One of the means of honoring the sun is through the dynamicasanasequence Surya Namaskar (better known as Sun Salutation).TheSanskrit word namaskar stems from namas, which means “to bow to”or“toadore.” The familiar phrase we use to close our yogaclasses,namaste—te means “you”—also comes from this root. EachSunSalutation begins and ends with the joined-hands mudra(gesture)touched to the heart.This placement is no accident; only the heart can knowthetruth.This application showcase many sequence of surya namaskar (sunsalutation ).~Half Sun Salutation~Sun Salutation A (surya namaskar A)~Sun Salutation B (surya namaskar B)~Sun Salutation C (surya namaskar C)~Challenging Sun Salutation~Chair Sun SalutationBenefits include:-Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityThe maintenance of a balanced metabolismWeight reductionCardio and circulatory healthImproved athletic performanceProtection from injuryvideo by baba ramdevvideo by shilpa shettyvideo by kareena kapoorvideo by ravi shankarpadmasadhana art of livingart of living surya namaskar mantrayoga videos in hindisteps in hindibasic stepsvideos in teluguvideos in tamilsteps imagesfree download surya namaskar video baba ramdevsteps pdffor beginnersfor weight losssteps for weight losshow to do surya namaskar at homefree download12 poses of surya namaskarbenefitsHD videosphotosposemantraweight lossmudrasbenefits in hindisurya namaskar per daybenefits for skinpostureside effectsbenefits in marathicollection of 12 Surya Namaskar steps12 mantraexercisefor womenfor menfor girlfor boyfor old age peoplefor pregnant momenhow to do surya namaskar at homeThis app is freely available on Google play store so, youjustdownload and watch all videos in your android device.Videos will be automatically added to the app as theybecomeavailable.This is not an official app

Any exercise is good exercise, but whenitcomes to losing weight, it's hard to beat running. Afterall,running is one of the most efficient ways to burn calories. ...Ifyou're not a runner yet but interested in how to lose weight,hereare four reasons running can be the best exercise forweightloss.This App provides GYM Fitness Workout For Men for bodybuilding,power lifting and fitness.It is for beginners and body builders. It also includesdietcontrol, tips and videos of workouts.It has -exercises Guideworkouts PlanschallengesnutritionUtilitiestipssuggestionsdodon'tlist of the most effective workouts for every muscle groupexercises with video supporttext instruction with pictures for each exerciseillustrations of the trained muscleswater remindercalorie counterBMI calculatorgym workout schedule for mengym exercise chart day wiseworkout plans for weight lossfastest weight loss exercisemelt off fat with scorching tabataGym Wear for MenGym BagsT ShirtsShortsShoesFor -gym schedule for men pdfgym workout routinesgym exercise for manworkout chart5 day routineweight lossweight gainmuscle buildingtrainergym coachguidebody shapecardio trainingpersonal trainerssports trainersphysical therapistsPE teachersdaily abs workoutThe Perfect 30-Minute Workout:Total-Body WarmupPrisoner SquatsElevated Pushups, one hand on a dumbbellPrisoner Reverse LungesMetabolic Resistance Training Round 1Bulgarian or Regular Split SquatsDumbbell Chest PressPullups or TRX Rows or Dumbbell Chest-Supported RowsMetabolic Resistance Training Round 2Goblet Squats or Kettlebell Front Squats or Regular Back SquatsorFront Squats with BarbellDumbbell Incline PressDumbbell Chest-Supported Rows or Regular Dumbbell RowsTotal-Body FinisherTotal-Body ExtensionsRegular PushupsAlternating LungesBurpeesThe average 5 days workout -Day 1 - Chest & BicepsDay 2 - CardioDay 3 - LegsDay 4 - Back & TricepsDay 5 - RestDay 6 - Shoulders & AbsDay 7 - RestStart with -Barbell Back SquatChinupDumbbell Bench PressDumbbell Single-Arm RowBarbell Straight-Leg DeadliftCable Core PressDumbbell Farmer’s WalkThe 6 best exercises for six-pack abs:pullupmedicine ball slamab wheel rolloutpallof pressbarbell landminethe pendulumImportant exercises:jumping jackdeadliftpower cleanbench pressreverse bent over rowpull-upsmilitary pressdipsabdominal crunchescalf raiseschair squatchest expansionshigh kneesjackslungesleg raisesmountain climbersplankpunchespush-upssquatsstep-up onto chairtriceps dip on chairwall sitv crunchesbicycle crunchesflutter kicksFor muscle:deltoidstrapeziuslatissimus Dorsitricepsbicepsforearmsabs (Abdominals)backchestshoulderslegs (Calves - Thighs)Gain weight:track Calorieseat Every 3 Hourseat Calorie Dense Foodsget Strongerplantrack Progressweight Gain DietWhat to eat before your gym:-Brown rice with black beansSmall sweet potato with steamed or lightly salted broccoli inoliveoilBanana with almond butterMulti-grain crackers with hummusOatmeal with berries, sweetened with stevia or agaveApple and walnutsWhat to eat after your gym:-Protein shake made with half of a banana, one scoop ofproteinpowder, almond milk, and hemp seedsSalad with roasted chickpeas, light olive oil and vinegarSautéed or steamed vegetables with non-GMO tofuQuinoa bowl with black berries and pecansMulti-grain bread with raw peanut butter and agave nectarBurrito with beans, brown rice, guacamole, and salsaImportant:As with any exercise program, if at any point during yourworkoutyou begin to feel faint, dizzy, or have physical discomfort,youshould stop immediately and consult a physician.This is not an official app

Home workout for men is suited for anybodyatany time.for -fat burningbuilding musclemaintaining full bodyweight gainweight losschest exerciseswork outschallengesab exercisesmens fitnessarmslegssix packsstrengthhealthyregular dietfunwatcheslower absyoga posesbecome healthlywithout equipmentHome workout without weightsHome workout videosFull body workout without equipmentNo equipment workout routine for beginnersAt home beginners workoutFitness workout for homeTop 10 Best Fat Burning Exercises :BurpeesJumping LungesJackknife CrunchesLunges with Reverse Leg RaiseJumping SquatsPush UpsSide Planks with Leg RaisesLateral JumpsMountain ClimbersJumping JacksThe No-Gym, No Excuses Workout:Prisoner squatsPushupsJumpsSwiss-ball leg curlsSwiss-ball pikesStepupsPullups or chinupsForward lungesTucked-elbow pushupsInverted rowsPrisoner squatsChinupsFull Body Exercise:Bodyweight Walking LungeBicycles / Elbow-to-Knee Crunches / Cross-body CrunchChair SquatReverse CrunchSpiderman Push-upSuperman / Extended Arms & Legs LiftPlankSide PlankDumbbell LungeDumbbell Floor PressWide Grip Pull UpStanding Hammer CurlLying Dumbbell ExtensionLying Floor Leg RaiseBarrel chest bedroomTotal-body burnoutLight-up-your legsCardio blastAb-obliteratorUpper-body muscle-builderLower-body muscle-builderThe back-saverBest home workout programBarrel chest bedroomExercises to do at home to lose weightAt home workouts for beginners30 minute workout at homeLose weight and build muscleTotal body workout for menImages for home fitness workout for menExercise for reducing stomach fatExercise for weight gainGain weight home exercise for menDaily exercise for men to lose weight at homeVideo showing how to do each exerciseBeginner Body Weight Workout - Build Muscle, Burn Fat |NerdFitnesstotal-body burnoutupper-body muscle-buildertotal body burn outis a barrel chest attractiveab-obliteratorbarrel chested menwhat does barrel chested look likebarrel chest treatmentupper body workout at home no equipmentupper body workout at home with weightsupper body workout at home for beginnersfitness blender upper body no equipmentupper body workout at home for men32 Minute Home Cardio Workout with No Equipment - CalorieBlastingCardio TrainingHamstring Exercise WITHOUT Weights - BULLETPROOFYOURHAMSTRINGS!Home Shoulder Exercise (SIDE DELTS - No Equipment!)Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)Great Quality Muscle Building Workout - No Equipment Needed25 Min Workout Without Weights - HASfit Exercises to Lose BellyFatWorkouts without Equipment NoHow To Build Killer Quads Without Weights (Sissy Squats ForBiggerStronger Legs) Big Brandon CarterTRICEPS Workout at Home (without weights/gym equipment)Killer at Home Chest Workout - 10 Minute Chest WorkoutWithoutWeightsTotal Body Warm Up Cardio - 5 Minute Warm Up Workout8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)LOWER ABS UNLEASHED - 3 Exercises! (V-CUT Abs)10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)How to Get Big Biceps - IN THE HOME!! (Without Equipment!)Home Chest Workout (NO WEIGHTS ALLOWED!!)HOME "300" WORKOUT (Bodyweight Only!!)2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)Workout Plan for Skinny Guys / Hardgainers (THISBUILDSMUSCLE!)Best beginner's exercises to do at home for MenPress-upDumbbell standing shoulder pressDumbbell squatFarmer’s walkLateral raiseDumbbell calf raiseBicep curlDumbbell step-upPlankLeg dropDeadbugSide plankDumbbell floor pressTricep kickbackBest Home FitnessBody Workout for MenThe Best Workout RoutineEffective Workout VideosWorkout Home Gym EquipmentResistance Training for MenThe Home exercises provided by this mobile app are usually safeingeneral but always consult your trainers before doing it.This is not an official app

This App provides GYM Fitness Workout ForWomenfor weight loss, get in shape and fit to have great bikinibody.Women workout trainer targets all the important muscle groupsof thebody and by doing so, providing a fluent balanced workouttrainingroutine to make feel and look much better, lose weight,burncalories and sculpt those muscles.Gym exercise for Women cover all the major muscle groupsincludinglegs, arms, back, butt, abdominals, shoulders, and chestmuscles -Whether you are looking for a whole body home workout orjust tohone in on one body part, such as legs, to workout at thegym, thenthis is the total fitness app for you! A video comes witheachexercise to show you the appropriate form for the exercise.So,when at the gym, you will know how to use the dumbbell, barbell,orany other equipment the right way! These measures ensure youaregetting the most from your workouts and notinjuringyourself.It has -workout plan for womendaily exercise for womenfemale bodybuilding workoutsgym workout after pregnancypost pregnancy workout planworkouts Planstipssuggestionscalorie counterBMI calculatorBest Chest Exercises for Women: Lift Breasts NaturallyWomen's Big Butt Building Workout in the GYM!!6 PACK ABS WORKOUTLEGS, BUTT AND ABS!Beginner women's fitness programHow to Lose Back Fat for Women (4 BEST EXERCISES!!)5 Best Chest Exercises for Women (FIRM AND LIFT THEBREASTS!!)Women's Home Leg and Butt Lifting Workout!Workouts for Women : How to Lose Belly Fat with ExercisesWorkout Plan to GAIN WEIGHT for WomenAshley Horner's Stronger-Legs Workout - Bodybuilding.comBikini Shoulder Workout | Amanda LatonaGrow A BOOTY With Basic Gym Equipment | FULL Leg WorkoutGROW YOUR BOOBS | Chest And Tricep Workout For WomenSHREDDED Back And Bicep Workout | For WomenWomen's Ultimate "SIX-PACK" ABS Gym Workout!!!For -gym schedule for women pdfgym workout routinesgym exercise for womenworkout chart5 day routineweight lossweight gainmuscle buildingtrainergym coachguidebody shapecardio trainingpersonal trainerssports trainersphysical therapistsPE teachersdaily abs workoutBeginner’s Women Weekly Workout Plan:SquatsRussian TwistsSumo SquatsLeg LiftsWalking LungesPush-UpsSecond PlankMountain ClimbersPlank Hip TwistDonkey KicksAwesome Ab Exercises for Beginners Women:Standing Bicycle CrunchStanding Side BendSingle Leg LiftToe DipsSide PlankStart with -Lunges & One Leg LungesTorso RotationJumping squatsjog in placehigh knee runfrog tucks, windmillbutt kickerscalf raisessumo squatdeep squatleg swingextended trianglesurfer squatsdumbbell squatsdumbbell curlsfront raisesoverhead extensiondeadlift rowschest chair dipssplit squatsjumping lungeship extensionplank, hip raisetriceps pushupsincline pushupsdumbbell flysFor muscle:deltoidstrapeziuslatissimus Dorsitricepsbicepsforearmsabs (Abdominals)backchestshoulderslegs (Calves - Thighs)Gain weight:track Calorieseat Every 3 Hourseat Calorie Dense Foodsget Strongerplantrack Progressweight Gain DietWhat to eat before your gym:-Brown rice with black beansSmall sweet potato with steamed or lightly salted broccoli inoliveoilBanana with almond butterMulti-grain crackers with hummusOatmeal with berries, sweetened with stevia or agaveApple and walnutsWhat to eat after your gym:-Protein shake made with half of a banana, one scoop ofproteinpowder, almond milk, and hemp seedsSalad with roasted chickpeas, light olive oil and vinegarSautéed or steamed vegetables with non-GMO tofuQuinoa bowl with black berries and pecansMulti-grain bread with raw peanut butter and agave nectarBurrito with beans, brown rice, guacamole, and salsaImportant:As with any exercise program, if at any point during yourworkoutyou begin to feel faint, dizzy, or have physical discomfort,youshould stop immediately and consult a physician.This is not an official app