Description
App Information Gym Training Exercises For Men
- App NameGym Training Exercises For Men
- Package Namegym.TrainingExercises.ForMen
- UpdatedMarch 9, 2017
- File SizeUndefined
- Requires AndroidAndroid 4.0 and up
- Version1.2
- DeveloperFitness Guru
- Installs10 - 50
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Fitness Guru Show More...
Shilpa Shetty Yoga Videos 1.4 APK
Shilpa Shetty is Hindi BollyWoodFilmActress.This mobile app has all the Shilpa Shetty Workout Video relatedtoShilpa Shetty Yoga Exercises, Fitness Workouts andDietSecrets.The Videos will be automatically added to the app as theybecomeavailable.Healthy Recommendation For Shilpa Shetty Fans:-Morning: She started her day with Aloe Vera or Amla juicefollowedby porridge and tea with brown sugar.Lunch: brown rice/chappati with high fiber ingredients, dal,chickencurry and vegetable.Evening: One brown bread toast, one egg and green tea.Dinner: Salads, soup and chicken dish by 8 pm.Almond milk – Almond milk being free from sugar, gluten, dairy,soy,and other artificial ingredients nourish you with VitaminB12,calcium, vitamin D, dairy milk.Raw nut butters – Besides being free from sugar, raw nutbutterscontain nutrient packed nuts. You can eat the processedfoodwithout being worried about the circumference of yourwaist.Organic Coffee – Credited with magnesium, vitamin B, liverdetoxproperties, and brain stimulants, organic coffee can beconsumedtwice in a day.Flax Meal – Apart from being easy to cook, flax meal has yumtaste.Dense in omega-3 fatty acids, proteins, and fiber, the fooditemprovides you adequate nourishment.Mustard – Mustard which is widely used condiment perk up thetasteof your meals without having you gain weight. However, sincemyriadvarieties of it are available in the market, pick thosehaving noadded sugar, sodium, and preservatives. Besidescontrolling yourhunger, mustard also fires up your digestion.Amazing Shilpa’s Yoga Asanas That Will Tone And Treat YourEntireBody1. Padahastasana – For A Flat Tummy2. Makarasana – To Relax The Nervous System3. Dhanurasana – For Stress Release And Relief FromMenstrualCramps4. Ardha Salabhasana – To Stimulate The Digestive System AndTheAutonomic Nervous System5. Bhujangasana – To Stimulate The Svadhisthana Chakra AndIncreaseMetabolism6. Utthanpadasana – To Improve Blood Circulation7. Virabhadrasana – To Increase Stamina8. Vrikshasana – To Improve Balance And Stability9. Vyaghrasana – To Strengthen Hip And Back Muscles10. Naukasana – To Reduce Fat And Strengthen The Lower BodyApplication is free on play store so, download this appandwatch...shilpa shetty's yogashilpa shetty yoga videosshilpa shetty yoga HD videosshilpa shetty exercise tips in Hindishilpa shetty yoga dietshilpa shetty photosshilpa shetty yoga workoutshilpa shetty yoga exceriseshilpa shetty yoga asanasshilpa shetty yoga mudrasshilpa shetty yoga posesshilpa shetty yoga meditationshilpa shetty yogo stepsshilpa shetty yoga asanas Padahastasanashilpa shetty yoga asanas Makarasanashilpa shetty yoga asanas Dhanurasanashilpa shetty yoga asanas Ardha Salabhasanashilpa shetty yoga asanas Bhujangasanashilpa shetty yoga asanas Utthanpadasanashilpa shetty yoga asanas Virabhadrasanashilpa shetty yoga asanas Vrikshasanashilpa shetty yoga asanasVyaghrasanashilpa shetty yoga asanas Naukasanashilpa shetty yoga asanas Surya Namaskarshilpa shetty neck yogashilpa shetty toga for back painshilpa shetty yoga for weight lossshilpa shetty tips for a glowing skinshilpa shetty skin care tips for womenshilpa shetty homeopathic skin careshilpa shetty skin care tips & moreshilpa shetty whiten skin permanently !shilpa shetty and baba ramdev Yogashilpa shetty fitness tips for teeth whiteningshilpa shetty fitness tips for vaginal odor treatmentshilpa shetty fitness tips for fat burning supplementsshilpa shetty fitness tips for hair growth vitaminsshilpa shetty fitness tips for antiaging skin careshilpa shetty fitness tips for the weight loss dietThis is not an official app
Baba Ramdev Workout Videos 1.6 APK
Baba Ramdev is a yoga guru known for hisworkin Ayurveda, business, politics and agriculture. He is bestknownfor popularising yoga among Indians through his mass yogacamps. Hefounded the Patanjali Group of Institutions. Ramdev hasmorerecently become interested in Indian political issues.This mobile app has all the Baba Ramdev Workout Video relatedtoworkout routine, yoga, aasan, pranayam, diet plan, andfitnesstips.The Videos will be automatically added to the app as theybecomeavailable.Yoga benefitsPracticing yoga increases the capacity of lungs, so peoplesufferingfrom diseases like asthma may find reliefHelps in relieving emotional and nervous anxietyImproves immunity of the bodyRejuvenates and refreshes both body and mindYoga for heart and digestive organsPurifies blood by getting rid of toxins and also increasesoxygenlevel in bloodImproves conditions of high blood pressure and lowbloodpressureImproves digestionstudy concentrationApplication is free on play store so, download this appandwatch..bhastrika pranayamkapal bhati pranayamanulom vilom pranayambhramari pranayamudgeeth pranayamvajrasanamandukasanashashankasanagomukhasanavakrasanababa ramdev medicinesbaba ramdev newsbaba ramdev agebaba ramdev medicines in hindibaba ramdev net worth10 Effective Exercise for Obesity (Motapa Ke Liye) |SwamiRamdevCure for all Eye ProblemsSurya Namaskar12 Aasans to do dailyKapalbhati (Pranayam) : Detailed Explanation by Swami RamdevNatural Methods to cure Sexual DisordersNatural Methods to cure HairfallTrick for Weight Loss of 50 KG in 4 monthsHow to do Anulom Vilom PranayamYoga for Constipation & Piles(Kabz Aur Bavasir) |SwamiRamdevNatural Methods to cure AcidityTips to increase Concentration during Study at TeenageAasans for Stomach Disorders and ObesityYoga for Diabetes (Madhumeh Ke Liye) -Swami RamdevYoga to Cure for Neck Pain and SpondylitisHow to increase HaemoglobinBaba Ramdev's Yoga to Cure Slip Disc and Back PainNatural Methods to cure SnoringComplete Yog Set for Everyday, MUST WATCH VIDEOBaba Ramdev's Yog Yatra: Yoga to cure migraine and headacheHow to cure High BPYoga for Girls and LadiesYoga to Cure Joint Pain, Perform AsanasYoga for irregular period problems in girls and SolutionforChildless couple by Baba RamdevYoga for leucoderma (सफेद दाग) | Swami Ramdev (Part 1)Permanent Cure for Colitis and Ulcerative ColitisYoga Asanas to Increase Height and Enhance EyesightNatural Methods to cure Eye DiseasesYoga to Cure Hernia and ConstipationBaba Ramdev's bhastrika & bahya pranayaam for spleenandstomach, kidney & liverDengue Treatment: Baba Ramdev's Remedy for Dengue Fever -IndiaTVNatural Methods to cure glaucoma and cataract (मोतियाबिंद)how to stay young and beautiful | YogaYoga Therapy for Male Sexual ProblemsYoga Therapy for Pre-mature EjaculationYoga poses Useful for Erectile Dysfunctionyoga for increasing sperm count and motilityexercise to increase sperm count and motilitybaba ramdev yoga for height increaseshababia cream breast enlargementpatanjali ayurvedic tips in hindibaba ramdev yoga for female infertilityBaba Ramdev Yoga for Increasing Sex Life & PowerYoga For Menstrual Disorders - Periods Problemramdev baba yoga for female infertility in hindiyoga for opening blocked fallopian tubesbaba ramdev infertility treatmentyoga for infertility problemsbaba ramdev pregnancy tipsbaba ramdev yoga for irregular periodsyoga to induce periods immediatelyyoga for irregular periods in hindiyoga asanas during periodsbaba ramdev medicine for irregular periodsramdev baba yoga in hindibaba ramdev workout videosbaba ramdev yoga videobaba ramdev bhajanbaba ramdev fitnessbaba ramdev yoga stepsbaba ramdev yoga for urinary problemsbaba ramdev pranayam videosAIDS through yoga and ayurvedicbaba ramdev yoga shivir 2017baba ramdev yoga shivir 2018baba ramdev yoga with shilpa shettyThis is not an official app
Pregnancy Exercise Videos 1.6 APK
The more active and fit you areduringpregnancy, the easier it will be for you to adapt to yourchangingshape and weight gain. It will also help you to cope withlabor andget back into shape after the birth. Exercise does wondersduringand after. Exercise always boosts mood, improves sleep,andrelieves pains in delivery.Why to exercise here? - Regular exercise can improve yourpostureand decrease some common discomforts such as backaches andfatigue.There is evidence that physical activity may recentgestationaldiabetes (diabetes that develops during 9 months),relieve stress,and build more stamina needed for labor anddelivery.Yoga - Practicing yoga while pregnant is one of the best waystokeep your body feeling good and your mind in balance. Ifyou'venever practiced yoga before, start with prenatal yogaonly.However, if you've been practicing yoga for a while, youshould beable to continue your regular yoga practice with afewmodifications.Try to find something that you enjoy, as you'll be more likelytostick to it in the longer term. Build activity into yourdailylife, too. For example, taking the stairs instead of the lift,anddoing housework or gardening, counts as exercise. Avoiddoingsports where there's a risk of hitting or slipping andfalling,such as squash, gymnastics, rollerblading, horse riding andskiing.Having a fit doesn’t have to mean a big time commitment orfancyequipment.Exercise for Easier Labor and Delivery - Opening HipsduringPregnancy - Prenatal Exercise at HomeHow to Tighten Loose Skin after PregnancyKegel Exercises Video for Women during Pregnancy: StrongerVaginalMuscles for easier Childbirth7 Easy Exercises for An Optimal Pregnancy & LaborPregnancy Exercises for Labor: Exercise Yoga during PregnancyPrenatal Yoga Routine | Lara DuttaPregnancy Stretch for Opening Hips and PelvisPregnancy Exercise: Back Pain during Pregnancy - Back StretchPregnancy Exercise Routines at Home: Squats during Pregnancy10-Minute Arm Workout, Safe for Pregnancy, Class FitSugarExercise Tips : How to Lose After-Pregnancy Weight Fast UsingHomeExercisesPregnancy Exercise Video for Low Back PainFree Online Pregnancy Exercise (Buttocks ExerciseduringPregnancy)Pregnancy Exercise: Upper Back Stretch During ThirdTrimesterPregnancy2nd and 3rd Trimester Pregnancy Yoga and Pregnancy ExerciseatHomePrenatal Exercise Video for Third Trimester PregnancyPregnancy Exercise and Pelvic Stretches for Easier DeliveryPregnancy Exercises during First Trimester: Arms and BackWorkoutwith Elastic BandPregnancy Yoga: Birth PreparationPostures To Create Space In The BodyStrength & StabilityPregnancy Yoga - Vinyasa FlowPregnancy Yoga - Energising Flowpregnancy exercise in hindiexercises to ease aches and help with laborGeneral workouts are as below:-yogaaerobic exercisewalkingbrisk walkingstationary cycleswimmingdancingStep-upsForward RollsBird Dog ExerciseHeel SlidesLeg liftsSingle Heel DropsFull Forward LungesSide-lying Knee LiftsV-sits with balance trainerHamstring PulsesWall pushupsKegel ExerciseTailor SittingSitting Knee LiftChild’s PosePlie Squat PulsesCat Cow PoseSide planksKneeling Pelvic TiltsMermaid StretchFitness ball SquatsWall PressSide LungeForward LungeForward bendNeck RotationHamstring LiftInner Thigh LiftOuter Thigh LiftPelvic ThrustSTOP, if you feel any of below..- Headache- Dizziness- Notice an irregular or rapid heartbeat- Chest pain- Calf pain or swelling- Less movement by the baby- Muscle weakness- Contractions- Fluid leaking from the vagina- Vaginal bleedingThe pregnancy exercises provided by this mobile app are usuallysafein general but always consult your doctor before doingit.This is not an official app
Surya Namaskar Yoga Videos 1.5 APK
This Mobile App gives complete detailsabouteach Surya Namaskar Aasana.It is the best exercise to do in the early morning.Surya namaskar videos, content and steps are with variouslanguageslike Hindi, Gujarati, English, Tamil, Telugu,Panjabi.This Yoga Aasana is for girls, boys, young men, women, oldagepeople to stay fit and healthy.Sun salutation is a gesture of showing gratitude to the sun. It isaset of 12 yoga asanas which bring your body, breath andmindtogether.So, when you do 12 sets of Sun Salutation, you are completing12sets x 2 rounds in each set x 12 yoga poses in each = 288yogaposes within 12 to 15 minutes. Surya Namaskar caloriecalculation:One round of Surya Namaskar burns upto 13.90 caloriesfor anaverage weighing person.One of the means of honoring the sun is through the dynamicasanasequence Surya Namaskar (better known as Sun Salutation).TheSanskrit word namaskar stems from namas, which means “to bow to”or“toadore.” The familiar phrase we use to close our yogaclasses,namaste—te means “you”—also comes from this root. EachSunSalutation begins and ends with the joined-hands mudra(gesture)touched to the heart.This placement is no accident; only the heart can knowthetruth.This application showcase many sequence of surya namaskar (sunsalutation ).~Half Sun Salutation~Sun Salutation A (surya namaskar A)~Sun Salutation B (surya namaskar B)~Sun Salutation C (surya namaskar C)~Challenging Sun Salutation~Chair Sun SalutationBenefits include:-Increased flexibilityIncreased muscle strength and toneImproved respiration, energy and vitalityThe maintenance of a balanced metabolismWeight reductionCardio and circulatory healthImproved athletic performanceProtection from injuryvideo by baba ramdevvideo by shilpa shettyvideo by kareena kapoorvideo by ravi shankarpadmasadhana art of livingart of living surya namaskar mantrayoga videos in hindisteps in hindibasic stepsvideos in teluguvideos in tamilsteps imagesfree download surya namaskar video baba ramdevsteps pdffor beginnersfor weight losssteps for weight losshow to do surya namaskar at homefree download12 poses of surya namaskarbenefitsHD videosphotosposemantraweight lossmudrasbenefits in hindisurya namaskar per daybenefits for skinpostureside effectsbenefits in marathicollection of 12 Surya Namaskar steps12 mantraexercisefor womenfor menfor girlfor boyfor old age peoplefor pregnant momenhow to do surya namaskar at homeThis app is freely available on Google play store so, youjustdownload and watch all videos in your android device.Videos will be automatically added to the app as theybecomeavailable.This is not an official app
Gym Training Exercises For Men 1.2 APK
Any exercise is good exercise, but whenitcomes to losing weight, it's hard to beat running. Afterall,running is one of the most efficient ways to burn calories. ...Ifyou're not a runner yet but interested in how to lose weight,hereare four reasons running can be the best exercise forweightloss.This App provides GYM Fitness Workout For Men for bodybuilding,power lifting and fitness.It is for beginners and body builders. It also includesdietcontrol, tips and videos of workouts.It has -exercises Guideworkouts PlanschallengesnutritionUtilitiestipssuggestionsdodon'tlist of the most effective workouts for every muscle groupexercises with video supporttext instruction with pictures for each exerciseillustrations of the trained muscleswater remindercalorie counterBMI calculatorgym workout schedule for mengym exercise chart day wiseworkout plans for weight lossfastest weight loss exercisemelt off fat with scorching tabataGym Wear for MenGym BagsT ShirtsShortsShoesFor -gym schedule for men pdfgym workout routinesgym exercise for manworkout chart5 day routineweight lossweight gainmuscle buildingtrainergym coachguidebody shapecardio trainingpersonal trainerssports trainersphysical therapistsPE teachersdaily abs workoutThe Perfect 30-Minute Workout:Total-Body WarmupPrisoner SquatsElevated Pushups, one hand on a dumbbellPrisoner Reverse LungesMetabolic Resistance Training Round 1Bulgarian or Regular Split SquatsDumbbell Chest PressPullups or TRX Rows or Dumbbell Chest-Supported RowsMetabolic Resistance Training Round 2Goblet Squats or Kettlebell Front Squats or Regular Back SquatsorFront Squats with BarbellDumbbell Incline PressDumbbell Chest-Supported Rows or Regular Dumbbell RowsTotal-Body FinisherTotal-Body ExtensionsRegular PushupsAlternating LungesBurpeesThe average 5 days workout -Day 1 - Chest & BicepsDay 2 - CardioDay 3 - LegsDay 4 - Back & TricepsDay 5 - RestDay 6 - Shoulders & AbsDay 7 - RestStart with -Barbell Back SquatChinupDumbbell Bench PressDumbbell Single-Arm RowBarbell Straight-Leg DeadliftCable Core PressDumbbell Farmer’s WalkThe 6 best exercises for six-pack abs:pullupmedicine ball slamab wheel rolloutpallof pressbarbell landminethe pendulumImportant exercises:jumping jackdeadliftpower cleanbench pressreverse bent over rowpull-upsmilitary pressdipsabdominal crunchescalf raiseschair squatchest expansionshigh kneesjackslungesleg raisesmountain climbersplankpunchespush-upssquatsstep-up onto chairtriceps dip on chairwall sitv crunchesbicycle crunchesflutter kicksFor muscle:deltoidstrapeziuslatissimus Dorsitricepsbicepsforearmsabs (Abdominals)backchestshoulderslegs (Calves - Thighs)Gain weight:track Calorieseat Every 3 Hourseat Calorie Dense Foodsget Strongerplantrack Progressweight Gain DietWhat to eat before your gym:-Brown rice with black beansSmall sweet potato with steamed or lightly salted broccoli inoliveoilBanana with almond butterMulti-grain crackers with hummusOatmeal with berries, sweetened with stevia or agaveApple and walnutsWhat to eat after your gym:-Protein shake made with half of a banana, one scoop ofproteinpowder, almond milk, and hemp seedsSalad with roasted chickpeas, light olive oil and vinegarSautéed or steamed vegetables with non-GMO tofuQuinoa bowl with black berries and pecansMulti-grain bread with raw peanut butter and agave nectarBurrito with beans, brown rice, guacamole, and salsaImportant:As with any exercise program, if at any point during yourworkoutyou begin to feel faint, dizzy, or have physical discomfort,youshould stop immediately and consult a physician.This is not an official app
Home Fitness Workout For Men 1.0 APK
Home workout for men is suited for anybodyatany time.for -fat burningbuilding musclemaintaining full bodyweight gainweight losschest exerciseswork outschallengesab exercisesmens fitnessarmslegssix packsstrengthhealthyregular dietfunwatcheslower absyoga posesbecome healthlywithout equipmentHome workout without weightsHome workout videosFull body workout without equipmentNo equipment workout routine for beginnersAt home beginners workoutFitness workout for homeTop 10 Best Fat Burning Exercises :BurpeesJumping LungesJackknife CrunchesLunges with Reverse Leg RaiseJumping SquatsPush UpsSide Planks with Leg RaisesLateral JumpsMountain ClimbersJumping JacksThe No-Gym, No Excuses Workout:Prisoner squatsPushupsJumpsSwiss-ball leg curlsSwiss-ball pikesStepupsPullups or chinupsForward lungesTucked-elbow pushupsInverted rowsPrisoner squatsChinupsFull Body Exercise:Bodyweight Walking LungeBicycles / Elbow-to-Knee Crunches / Cross-body CrunchChair SquatReverse CrunchSpiderman Push-upSuperman / Extended Arms & Legs LiftPlankSide PlankDumbbell LungeDumbbell Floor PressWide Grip Pull UpStanding Hammer CurlLying Dumbbell ExtensionLying Floor Leg RaiseBarrel chest bedroomTotal-body burnoutLight-up-your legsCardio blastAb-obliteratorUpper-body muscle-builderLower-body muscle-builderThe back-saverBest home workout programBarrel chest bedroomExercises to do at home to lose weightAt home workouts for beginners30 minute workout at homeLose weight and build muscleTotal body workout for menImages for home fitness workout for menExercise for reducing stomach fatExercise for weight gainGain weight home exercise for menDaily exercise for men to lose weight at homeVideo showing how to do each exerciseBeginner Body Weight Workout - Build Muscle, Burn Fat |NerdFitnesstotal-body burnoutupper-body muscle-buildertotal body burn outis a barrel chest attractiveab-obliteratorbarrel chested menwhat does barrel chested look likebarrel chest treatmentupper body workout at home no equipmentupper body workout at home with weightsupper body workout at home for beginnersfitness blender upper body no equipmentupper body workout at home for men32 Minute Home Cardio Workout with No Equipment - CalorieBlastingCardio TrainingHamstring Exercise WITHOUT Weights - BULLETPROOFYOURHAMSTRINGS!Home Shoulder Exercise (SIDE DELTS - No Equipment!)Arm Workout WITHOUT Weights (BICEPS AND TRICEPS!!)Great Quality Muscle Building Workout - No Equipment Needed25 Min Workout Without Weights - HASfit Exercises to Lose BellyFatWorkouts without Equipment NoHow To Build Killer Quads Without Weights (Sissy Squats ForBiggerStronger Legs) Big Brandon CarterTRICEPS Workout at Home (without weights/gym equipment)Killer at Home Chest Workout - 10 Minute Chest WorkoutWithoutWeightsTotal Body Warm Up Cardio - 5 Minute Warm Up Workout8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)Brutal Six Pack Abs Workout (6 MINUTES OF PAIN!)LOWER ABS UNLEASHED - 3 Exercises! (V-CUT Abs)10 Minute Home Fat Burning Workout (NO EQUIPMENT KILLER!!)How to Get Big Biceps - IN THE HOME!! (Without Equipment!)Home Chest Workout (NO WEIGHTS ALLOWED!!)HOME "300" WORKOUT (Bodyweight Only!!)2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)Workout Plan for Skinny Guys / Hardgainers (THISBUILDSMUSCLE!)Best beginner's exercises to do at home for MenPress-upDumbbell standing shoulder pressDumbbell squatFarmer’s walkLateral raiseDumbbell calf raiseBicep curlDumbbell step-upPlankLeg dropDeadbugSide plankDumbbell floor pressTricep kickbackBest Home FitnessBody Workout for MenThe Best Workout RoutineEffective Workout VideosWorkout Home Gym EquipmentResistance Training for MenThe Home exercises provided by this mobile app are usually safeingeneral but always consult your trainers before doing it.This is not an official app
Gym Training Exercises Women 1.0 APK
This App provides GYM Fitness Workout ForWomenfor weight loss, get in shape and fit to have great bikinibody.Women workout trainer targets all the important muscle groupsof thebody and by doing so, providing a fluent balanced workouttrainingroutine to make feel and look much better, lose weight,burncalories and sculpt those muscles.Gym exercise for Women cover all the major muscle groupsincludinglegs, arms, back, butt, abdominals, shoulders, and chestmuscles -Whether you are looking for a whole body home workout orjust tohone in on one body part, such as legs, to workout at thegym, thenthis is the total fitness app for you! A video comes witheachexercise to show you the appropriate form for the exercise.So,when at the gym, you will know how to use the dumbbell, barbell,orany other equipment the right way! These measures ensure youaregetting the most from your workouts and notinjuringyourself.It has -workout plan for womendaily exercise for womenfemale bodybuilding workoutsgym workout after pregnancypost pregnancy workout planworkouts Planstipssuggestionscalorie counterBMI calculatorBest Chest Exercises for Women: Lift Breasts NaturallyWomen's Big Butt Building Workout in the GYM!!6 PACK ABS WORKOUTLEGS, BUTT AND ABS!Beginner women's fitness programHow to Lose Back Fat for Women (4 BEST EXERCISES!!)5 Best Chest Exercises for Women (FIRM AND LIFT THEBREASTS!!)Women's Home Leg and Butt Lifting Workout!Workouts for Women : How to Lose Belly Fat with ExercisesWorkout Plan to GAIN WEIGHT for WomenAshley Horner's Stronger-Legs Workout - Bodybuilding.comBikini Shoulder Workout | Amanda LatonaGrow A BOOTY With Basic Gym Equipment | FULL Leg WorkoutGROW YOUR BOOBS | Chest And Tricep Workout For WomenSHREDDED Back And Bicep Workout | For WomenWomen's Ultimate "SIX-PACK" ABS Gym Workout!!!For -gym schedule for women pdfgym workout routinesgym exercise for womenworkout chart5 day routineweight lossweight gainmuscle buildingtrainergym coachguidebody shapecardio trainingpersonal trainerssports trainersphysical therapistsPE teachersdaily abs workoutBeginner’s Women Weekly Workout Plan:SquatsRussian TwistsSumo SquatsLeg LiftsWalking LungesPush-UpsSecond PlankMountain ClimbersPlank Hip TwistDonkey KicksAwesome Ab Exercises for Beginners Women:Standing Bicycle CrunchStanding Side BendSingle Leg LiftToe DipsSide PlankStart with -Lunges & One Leg LungesTorso RotationJumping squatsjog in placehigh knee runfrog tucks, windmillbutt kickerscalf raisessumo squatdeep squatleg swingextended trianglesurfer squatsdumbbell squatsdumbbell curlsfront raisesoverhead extensiondeadlift rowschest chair dipssplit squatsjumping lungeship extensionplank, hip raisetriceps pushupsincline pushupsdumbbell flysFor muscle:deltoidstrapeziuslatissimus Dorsitricepsbicepsforearmsabs (Abdominals)backchestshoulderslegs (Calves - Thighs)Gain weight:track Calorieseat Every 3 Hourseat Calorie Dense Foodsget Strongerplantrack Progressweight Gain DietWhat to eat before your gym:-Brown rice with black beansSmall sweet potato with steamed or lightly salted broccoli inoliveoilBanana with almond butterMulti-grain crackers with hummusOatmeal with berries, sweetened with stevia or agaveApple and walnutsWhat to eat after your gym:-Protein shake made with half of a banana, one scoop ofproteinpowder, almond milk, and hemp seedsSalad with roasted chickpeas, light olive oil and vinegarSautéed or steamed vegetables with non-GMO tofuQuinoa bowl with black berries and pecansMulti-grain bread with raw peanut butter and agave nectarBurrito with beans, brown rice, guacamole, and salsaImportant:As with any exercise program, if at any point during yourworkoutyou begin to feel faint, dizzy, or have physical discomfort,youshould stop immediately and consult a physician.This is not an official app
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Big Butts Workout 1.0 APK
Big Butts Workout If you want abigger,rounder, more lifted buttocks you must do more than justexerciseto get your booty to grow bigger, and we will show you how.This isday 1 of a 5 days butt workout plan to get you a morelifted,rounder, and sexier buttocks and hot athletic legs.When you train your legs, you improve the quantity of muscle fiber,which burns calories naturally without exercise. Besides, themoremuscles you have, the more energy is needed to maintain them,soyour body has to burn more calories. Leg muscles, especiallythethigh muscles, are very big muscle groups. When you train suchbigmuscles, you cause metabolic changes - you burn many morecaloriesbecause you are using big muscles.Women don't develop muscles as easily as men do because theydon'thave enough testosterone to do so. That is why there is noneed toworry about leg size getting bigger - it really pays totrain yourlegs.This big butt workout plan was design with isolationexercisesproven to add size to your booty, and how to avoid commonmistakesthat will jeopardize your progress. No matter what you callit –butt, booty, buttocks, or derriere, follow this workouttutorialand you will get a backside that turn heads.You were waiting and finally you get it! Your personal coach toformthe perfect legs, buttocks and thighs now available on yourphoneand tablet.Lots of women would like to have firm and slim legs, thighs,andbuttocks, but they avoid leg exercise because they don't wanttheirleg size to get bigger; they are also afraid of havingbiggermuscle mass. It is true that there are many leg exercisesthatresult in bigger muscle mass, but there are other exercisesthatwill simply improve your figure and firm the body.Sculpt your butt with these exercises designed to aim yourbuttocksfor the ultimate quick toning workout.Get bigger buttocks with these fail safe exercises proven tohelpyou get a round butt like no other. Don’t waste your timeonexercises that don’t work. These exercises will definitelytargetyour glutes and make them grow into the perfect size andshape youhave always wanted. So whether you are a guy wanting toimpress theladies in your denims, or one of the ladies trying tofirm up orround up and add some size to your booty, this 5 daysbutt workoutplan was design to show you how to get a big buttocksin just a fewminutes per day. So let's get that booty ingear.Do you want to have the sexy butt and legs? Just install thisappand follow instructions.After this trainings you will look good like never before;)★ These exercises help to burn fat and create firm legs. ★Especially for women, we have compiled a list of exercises forthelegs, thighs, and bottoms.Functions:✔ Ready set of exercises for training✔ Ability to generate a set of exercises✔ Animation of exercises✔ Timer✔ Ability to set the workout time and the number ofapproaches✔ Calculation of burned calories✔ Track your body parameters✔ Daily statistics of workouts (line graph with parameters)✔ Reminders✔ Achievements and ratings
Daily Workouts 1.0.3 APK
Daily Workouts app is best suited foreveryoneat any time who wants to keep their body fit and healthy.DailyWorkouts designed based on scientifically proven to helpimprovefitness and health.If you follow Daily Workouts it will increases exerciseintensitystep by step, so you can easily stick daily workouts. Ifyou useDaily Workouts app then you need not to go to gym, just useyourbody weight and take a few minutes a day to keep you fitandhealthy. Daily Workouts will greatly help you keep fit andloseweight effectively.Daily Workouts app will allow you to achieve great results, withinashort period of time. Daily Workouts App allows you to createyourown program that will fit your needs. In addition, DailyWorkoutshas an extensive database of exercises for every muscle,with adetailed description for each exercise.We developed Daily Workouts app for physical fitness of yourbody,because physical exercise is important for maintainingphysicalfitness and can contribute to maintaining a healthyweight,regulating digestive health, building and maintaininghealthy bonedensity, muscle strength, and joint mobility,promotingphysiological well-being, reducing surgical risks,andstrengthening the immune system.Daily Workouts app is very helpful because some studiesindicatethat exercise may increase life expectancy and quality oflife.People who participate in moderate to high levels ofphysicalexercise have a lower mortality rate compared toindividuals whoare not physically active.Moderate levels of exercise have been correlated withpreventingaging and improving quality of life by reducinginflammatorypotential. The majority of the benefits from exerciseare achievedwith around 3500 metabolic equivalent (MET) minutes perweek. Forexample, climbing stairs 10 minutes, vacuuming 15minutes,gardening 20 minutes, running 20 minutes, and walking orbicyclingfor transportation 25 minutes on a daily basis wouldtogetherachieve about 3000 MET minutes a week.Features:• All the exercises are give step by step instruction to how todoall type of fitness exercises and make steal body.• Setup Day wise and Week wise Workouts.• You can see Day wise workouts and time taken to finishtheworkout.• You can add workouts to the daily and weekly calendar.• We have variety of workouts like Abdominal, Biceps, Legs,Chestand Shoulders etc.• Each workout has different workout models with workout posteranddetails about how to workout.
Bodybuilding Diet Plan Guide 2.0 APK
Well, in this app we are going to elaboratesome golden rules of bodybuilding. We will be outlining all therelated ideas to make you get maximum possible output from yourbodybuilding regime.Are behind your mark of build muscles?Is your bodybuilding routine not coming up with expectedresult?Well, then you might be missing out something which should betaken very seriously.Experts suggest, building muscle cannot be easy if you are notfulfilling your workouts routine with right diet intake.This app will be outlining the list of best ingredients to beincluded for great muscle building. And meal plan for yourbreakfast, lunch, snacks and dinner.So, avail this awesome app absolutely free on your androiddevice and follow the planner to feel the difference.Here is the sneak-peak you are going to receive inside theapp:Snack•1 protein shake•1 small glass of waterDinner•1 baked boneless chicken breast, or salmon steak•1 serving of brown rice•1 serving of green beans•1 large glass of waterBefore going to bed…Hurry up!! It’s free!!Note - This is content-only app that provides you informationabout bodybuilding meal plan.
Top Amino Acid rich Diet Foods 2.2 APK
Amazing Free app featuring List of Foods Highin Amino Acids & amazing Protein Diet that help you Build bodyfast & also repairs muscles. Top Amino Acid rich Diet Foods isa free app about foods fruits & vegetables and high proteindiets containing Amino Acids for vegetarian or non-vegetarianpeople of all ages.We have compiled all type of food sources suitable for a number ofpurposes such as muscle building or Rapid Weight Loss orbodybuilding or just for daily breakfast or other meals. Twentypercent of the human body is made up of protein. Foods with aminoacids are the building blocks of protein. That means they areresponsible for strength repair and rebuilding inside your body.We've highlighted top Nutrition foods and diet sources for boostingyour amino acid intake.We have tried compiling all major categories of Food sources andtheir availability in all places of the world. There are about 20different amino acids in our body food profiles listed below:* Alanine* Arginine* Asparagine* Aspartic acid* Cysteine* Glutamic acid* Glutamine* Glycine* Histidine* Isoleucine* Leucine* Lysine* Methionine* Phenylalanine* Proline* Serine* Threonine* Tryptophan* Tyrosine* ValineApp also emphasized on following Ideas:* Foods that are high in amino acids* How to get enough amino acids in your Every day Meal fast &easy* Types of essential amino acids* Top Vegetables and Beans* Fruits and Nut* Dairy Products* Meat & Poultry* Fishes & Sea Foods* Cereals and PulsesApp contains the complete list of top Amino Acids & proteinrich foods that are easily available everywhere in the world andare completely natural. This compilation is not only suitable forweight gain and muscle building but also for your Weight loss goalsfor vegetarians and non vegetarians.We have included all type of food items such as fruits vegetablesmeat and dairy products that can help you gaining muscles reallyfast. You can share these images as photo in just single Tap toyour Facebook WhatsApp twitter tumblr or any other social mediawebsite or App. You can also email these pics as attachment to yourfriends or can download to your cell phone memory or memory cardgallery of your mobile.
Squats - Workout Challenge 1.0 APK
Do you want to get toned legs and glutes? Doyou want to feel fit and be stronger? See the results in just 30days. Take up the squat challenge for free!Squats - Workout Challenge is a simple and effective workoutplan. You do a number of exercises each day. There are rest days tomake sure you get proper recovery time. You will definitely feelfitter and stronger. This workout plan is suitable for both men andwomen.Features:• Getting you to do more sit ups with a personalised trainingplan• Train at home. No gym equipment required!• Daily reminder alarm so that you never miss a single day of thechallenge.• Automatically adjusts your training plan depending on yourprogress• Recommended resting time after a training session• Set your goals• Progress chart• Works as your personal fitness trainerJust install this app and follow the routine daily. Our reminderwill automatically remind you to workout daily. Rest days will helpyour muscles recover. Tick off the days you have completed to keeptrack of your challenge progress. Don't cheat! It's as simple asthat.* Train with us and see how you improve your squats technique!We also recommend to train 3 to 5 days a week and please do notover work your training plan.How to do squats:1. Stand with feet a little wider than shoulder-width apart,hips stacked over knees, and knees over ankles.2. Roll the shoulders back and down away from the ears. Note:Allowing the back to round (like a turtle’s shell) will causeunnecessary stress on the lower back. It's important to maintain aneutral spine throughout the movement.3. Extend arms out straight so they are parallel with theground, palms facing down. Or, if it’s more comfortable, pullelbows close to the body, palms facing each other and thumbspointing up.4. Initiate the movement by inhaling and unlocking the hips,slightly bringing them back. Keep sending hips backward as theknees begin to bend.5. While the butt starts to stick out, make sure the chest andshoulders stay upright, and the back stays straight. Keep the headfacing forward with eyes straight ahead for a neutral spine.6. The best squats are the deepest ones your mobility allows.Optimal squat depth would be your hips sinking below the knees(again, if you have the flexibility to do so comfortably). Pro tip:Squatting onto a box until the butt gently taps it will be areminder to squat low.7. Engage core and, with bodyweight in the heels, explode backup to standing, driving through heels. Imagine the feet arespreading the floor (left foot to the left, right foot to theright) without actually moving the feet.
Home Back Exercises free 3.7.3 APK
Home Back Exercises freeHome Back Workouts free is the bestcompanionfor tutorials. this app most popular home back workoutsvideostraining.Forget about push ups, sit ups, pull ups, squats etc. No needtogo to gym. You can do this 6 pack abs workout at home.Free App To Watch And Listen To Home BackWorkoutslessons♪ BACK Workout Routine at the GYM♪ BACK Exercise with Dumbbells Lying DB Rows♪ Killer Back Workouts For Mass♪ Killer Trap Workout Barbell Shrugs Pyramid Sets♪ Gironda Lat Pulls for a wide V shape back♪ Hammer Strength Seated Row 6 Plates Per Side♪ Jungle Muscle BACK Workout♪ Lat Pulldown Back Workout Routine♪ Hardcore Back Workout Challenge Part 2 of 2♪ Hardcore Back Workout Challenge Part 1 of 2♪ Back Workout Exercises Part 1♪ Back Workout Exercises Part 2♪ Complete Back Workout Routine♪ Good Lower Back Exercises♪ 1 Arm Dumbbell Row 130s X 25 Reps♪ Killer Exercise For The Upper Back Workout♪ How To Do The Wrestlers Bridge Back Neck Exercise♪ How To Do The Deadlift With Proper Form♪ Bent Over Reverse Grip EZ Barbell Rows♪ Squat and Deadlift Workout Legs Lower Back and Abs♪ Back Workout T bar row db rows lat pull downs shrugs♪ Back Workout Weight Training Exercises♪ Bodyweight Rows Back Exercises Without Weights♪ Back Work Out Pull Downs DB Rows Hyper Extensions♪ Deadlift Exercise Weight Training Workout Video♪ Trapezius Exercises For Men And Women♪ Beat The Machine For Maximum Muscle Growth♪ Build Wide Lats with Swinger Pull Ups♪ My Very First Muscle Upand more...All the videos are included in the application so you won'tneedan Internet connection to watch them. Awesome Back let'syouworkout whenever and wherever you feel like it.Achieving a perfect back isn't as simple as doing backexercisesbut also about tweaking your diet to the perfection.Hence, we haveincorporated in our app, separate nutrition andsupplements sectionto offer detailed guide and analysis on yourdiet to chiseledback.Free application version is supported by in-app ads.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.