![Running 1.0 Running 1.0](https://cdn.apk-cloud.com/detail/image/com.andromo.dev378700.app491019-w131.png?u=1)
Description
App Information Running
- App NameRunning
- Package Namecom.andromo.dev378700.app491019
- UpdatedApril 8, 2016
- File Size2.3M
- Requires AndroidAndroid 2.3.3 and up
- Version1.0
- DeveloperAnkneyAnklung
- Installs50 - 100
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
AnkneyAnklung Show More...
Foam Roller Exercises 1.1 APK
You Want to Use a Foam Roller in severaldifferent ways?Foam rollers are molded exercise equipment that can be used forstabilization exercises and muscle massage.Learn how to use a foam roller with the demonstrations by themost famous certified trainer in these application videos.In this application we will help you to learn step by step How toUse a Foam Roller:1- How to Foam Roll Away Lower Back Pain2- How to Foam Roll to Prevent Knee Pain3- How to Foam Roll for Better Posture4- How to Release Your IT Band with a Foam Roller5- How to Foam Roll Your Adductor Muscles for Beginners6- How to Foam Roll Your Adductor Muscles (AdvancedTechniques)7- How to Foam Roll Your Back8- How to Foam Roll Your Hip Flexors9- How to Foam Roll Your Quads10- How to Foam Roll Your Hamstrings11- How to Foam Roll Your Calves12- How to Foam Roll Your Psoas13- How to Foam Roll Your Peroneals14- How to Foam Roll Your Piriformis15- How to Foam Roll Your Neck16- How to Foam Roll Your Glutes17- How to Foam Roll Your TFL18- How to Foam Roll the Bottom of Feet19- How to Foam Roll Your Lats20- How to Foam Roll Upper Shoulders & Traps21- How to Foam Roll Your Pectorals22- How to Foam Roll Your Rhomboids23- How to Foam Roll Your Wrist Flexors & Extensors24- Best Muscles to Foam Roll If You Are a Cyclist25- Best Muscles to Foam Roll If You Are a Runner26- Foam Rolling Technique for Shin Splints27- Who Should Use a Foam Roller?28- Benefits of Using a Foam Roller29- Benefits of Using a Textured Foam Roller30- Foam Rolling vs. Massage Therapy31- Does Foam Rolling Help Reduce Cellulite?32- Does Foam Rolling Help Relieve Sciatica Pain?33- How to Pick a Foam Roller34- How to Pick a Foam Roller Based on Age35- When & How Often Should I Foam Roll?36- How to Know Which Muscles to Foam Roll37- How Long You Should Foam Roll Each Muscle38- 2 Tools for Massaging Very Tight Muscles39- Should You Foam Roll If You Are Sore?40- Does a Foam Roller Cause Bruising?41- How to Foam Roll at Work42- How to Foam Roll When Traveling43- What Is Foam Rolling?44- How to Prevent Shoulder Pain Caused by Foam RollingDownload it for free! you can use a foam roller on the back,hips, legs, arms, and other parts of the body, to release muscleknots.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Surat Al Molk - Quran MP3 1.1 APK
فضل سورة الملك :عن أبي هريرة قال رسول الله " صلي الله عليه وسلم " :) إن سورة في القرآن ثلاثيــــن آيه شفعت لرجل حتى غفر له أخرجته يومالقيامة من النار وأدخلته الجنة وهي تبارك الذي بيده الملك(قال رسول الله " صلي الله عليه وسلم " :" هي المانعة ، المنجية من عذاب القبرعن النبي صلى الله عليه وسلم أنه قال: (إن سورة من كتاب الله ما هيإلا ثلاثون آية ، شفعت لرجل فأخرجته يوم القيامة من النار ، وأدخلتهالجنة ، هي سورة تبارك)، * قال رسول الله صلى الله عليه وسلم: (هيالمانعة ، هي المنجية ، تنجيه من عذاب القبر) .
Love Addiction 1.1 APK
Deciding to have sex is a big step. It can bescary!Practicing safe sex means that you can more easily enjoy having sexwith a new partner, confident in the knowledge that you'reprotecting your body and your healthLearn the motivations behind all kinds of sex practices anddesires from the most famous certified sex therapist Doctor inthese application videos.In this application we will help you to learn step by step How toUnderstand Sex:1- 50 Shades of Grey & BDSM Relationships2- Sex Addiction3- 4 Facts about Women & Porn4- What Constitutes Porn Addiction?5- Why Is Porn Addictive?6- Can Porn Be Good for You?7- How Does Porn Affect Relationships?8- Can Porn Addiction Be Cured?9- 3 Ways Porn Can Affect a Man's Life10- Why We French Kiss11- Masturbation Techniques & Health Benefits12- Why Masturbation Is Natural & How It Helps aRelationship13- The Truth about Penis Size & Sex14- How to Measure Your Penis15- How to Know If Your Penis is Normal16- How to Have Stronger Erections17- Causes of Erectile Dysfunction18- How to Treat Erectile Dysfunction19- How to Prevent Erectile Dysfunction20- Viagra Do's & Don'ts21- When Viagra Fails22- What Causes Premature Ejaculation?23- How to Treat Premature Ejaculation24- Causes of Delayed Ejaculation25- Orgasm & the Brain26- What Do Women Need to Reach Orgasm?27- When Women Can't Orgasm28- 5 Facts about Male Sex Drive29- 6 Facts about Female Sex Drive30- Why Do Men Love Big Breasts?31- Why Do Women Like Bad Boys?32- Madonna-Whore Complex & Why Men Are Attracted to BadGirls33- 6 Things to Know about Sex Toys34- How to Send Sex Signals with Body Language35- Are Men Programmed to Cheat?36- How to Understand Sexual Compatibility37- How to Turn around a Sexless Marriage38- How to Keep Monogamy Hot39- 4 Tips for When Your Partner Wants More Sex Than You40- How Does Aging Affect the Male Libido?41- How to Get in the Mood for Sex42- How to Initiate Sex43- How to Overcome Sexual Performance Anxiety44- Stress & Sexual Function45- How Does Cancer Affect Your Sex Life?46- How Can Drugs & Alcohol Affect Sexual Function?47- 6 Tips about Antidepressants & Sexual Dysfunction48- 5 Tips If You Feel Pressured to Have Sex49- How to Safeguard Mental Health If You're Single & HavingSex50- Why Do People Get Sex Therapy?51- What Happens in a Sex Therapy Session?52- How to Find a Sex TherapistDownload it for free! and start learning how to practice safersex.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Car Audio 1.1 APK
Installing a new car stereo can often besimple enough to do yourself!Keep in mind that some cars and systems are more complicated thanothers and that every car and stereo system will be different, sosome specifics may vary.Subwoofers, equalizers, amps getting awesome audio from a carstereo can be confusing. The most Famous Expert simplifies it inthese application videos.In this application we will help you to learn step by step How toGet a Car audio:1- How Much Power Is Needed to Get Good Bass from aSubwoofer?2- Is One 12"" Better Than Two 10"" Subwoofers?3- 7 Tips for the First-Time Car Audio Buyer4- Latest Car Audio Trends5- Guide to Car Speakers6- What Do Subwoofers Do?7- Subwoofer FAQs8- How to Pick a Different Subwoofer Shape9- What Is a Dual Voice Coil Subwoofer?10- How to Deal with Distorted Audio from Car Speakers11- Car Amplifier Types12- What Do You Need to Hook Up an Amplifier to a Car Stereo?13- Where Can You Mount Your Car Amplifier?14- How to Troubleshoot a Dead Sub Car Amplifier15- How to Tune a Car Amplifier16- Why Use a Multichannel Car Amplifier?17- How to Change a Car Amplifier Fuse18- What Crossover Point Should You Pick for Your Car Audio?19- Best Car Stereos for Portable Digital Audio Players20- How to Link an iPod to Car Audio21- 4 Car Audio Security Tips22- What Are Some Alarms for an Expensive Audio System?23- What Are Car Alarms That Connect to Mobile Apps?24- Satellite Radio FAQs25- 2 DIN Car Radio Buying Tips26- What Does an Equalizer Do for Your Car Audio?27- How to Know If You Need a New Antenna28- What Is a Bluetooth Car Stereo?29- 6 Radar Detector Buying Tips30- How to Make a Proper Ground Connection for Your Car AudioDownload it for free! and Follow these instructions that comewith the new car stereo before attempting to install it.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Sewing 1.2 APK
Are you beginner wanting to do some basicsewing by hand?All you need is a needle, thread, some fabric, and these step bystep instructions to start sewing.In this application we will help you to learn step by step How toDo Easy Sewing Projects:1- How to Turn a Hoodie into a Bag2- How to Turn a Regular Skirt into a Bubble Skirt3- How to Sew a Throw Pillow4- How to Make Curtains5- How to Hem Jeans6- How to Turn Old Jeans into a Skirt7- How to Hem a Skirt8- How to Turn Old Clothes into Wine Gift Bags9- How to Turn Old Sheets into Shopping Totes10- How To Patch Jeans11- How to Make 3-D Felt Flowers12- How to Iron on Patches13- How to Make Your Own Window Valance14- How To Use a Sewing Machine15- How to Choose the Best Sewing Machine16- How to Hem Pants17- How to Make Sewing Patterns18- How to Thread a Sewing Machine19- How to Sew a Hem20- How to Sew a Straight Seam21- How to Wind a Bobbin22- How to Follow a Sewing Pattern23- How to Turn an Old T-Shirt into a Sexy Top24- How to Thread a Needle by Hand25- How to Make a Beanbag Chair26- How to Embroider a Towel27- How to Turn a Hoodie into a Laptop Bag28- How to Turn a Collared Shirt into a Sexy Mini Dress29- How to Embroider Pillows30- How to Turn an Old Sweater into a Strapless Dress31- How to Make Hemp Bracelets32- How to Make a Denim Rug33- How to Make Hair Bows34- How to Make Distressed Jeans35- How to Make a Custom Dress Form36- How to Dye Leather37- How to Cut a Hooded Sweatshirt38- How to Dye Fabric39- How to Turn Old Jeans into a Floor Mat40- How to Make a Scarf Out of an Old T-Shirt41- How to Cut Fabric42- How to Measure Waist Circumference43- How to Measure an Inseam44- How to Choose a Cross-Stitch Craft Kit45- How to Convert Photos to Cross-Stitch DesignsDownload it for free! and Learn How to sew.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Paintball 1.0 APK
Are You interested in learning toplayPaintball?Paintball is an exciting and fast-paced combat sport.Whether you are new to paintball or an old pro at paintballwars,you will find great tips from the most famous Paintball's intheseapplication videos.In this application we will help you to learn step by step HowToPlay Paintball:1- How to Win a Paintball Fight2- How to Make Your Own Paintball Grenade3- How to Play Tactical Paintball aka Scenario Paintball4- 5 Best Paintball Tips5- How to Use a Paintball Gun or Paintball Marker6- How to Chronograph a Paintball Gun7- How to Be a Paintball Sniper8- Basic Rules of Paintball Wars9- How to Plan a Renegade Paintball Party10- Woodsball aka Rec Ball vs. Speedball Paintball Formats11- Woodsball aka Rec Ball Guns vs. Speedball GunsforPaintball12- Pros & Cons of Tippmann Model 98 Paintball Gun13- How to Pick Paintball Gear14- Gravity-Fed Paintball Hoppers vs. Electronic Hoppers15- How to Pick a Paintball Mask16- How to Pick Paintball Paint17- How to Pick a Paintball Barrel18- Compressed Air vs. CO2 in Paintball19- How to Connect & Disconnect a Paintball Gun Air Tank20- How to Make Your Own Paintball Field21- How to Join NPPL or National Professional PaintballLeague22- How to Participate in a Paintball Tournament23- How to Play Pump Paintball24- How to Play Paintball Safely25- History of the Ion Paintball GunDownload it for free! and Start learning the basicequipment,rules, and playing styles for your first time out on thefield.*** If you like it, please support us by rating it★★★★★***** Leave us comments and suggestions **
Fashion Sketches 1.2 APK
Do you want to Learn How to Draw FashionSketch Designs?From figures and croquis to specs and clothing, learn to drawfashion sketches from the most famous fashion designer in theseapplication videos.In this application we will help you to learn step by step How toDraw Fashion Sketches:1- How to Draw a Figure for a Fashion Sketch2- How to Draw a Fashion Sketch for Different Body Types3- How to Draw a Fashion Model4- What Are Some Fashion Sketching Shortcuts?5- 11 Fashion Sketching Tips & Techniques6- How to Trace a Photograph for a Fashion Sketch7- How to Draw a Seamline for a Fashion Sketch8- How to Indicate a Zipper on a Fashion Sketch9- How to Indicate a Button on a Fashion Sketch10- How to Indicate a Placket on a Fashion Sketch11- How to Indicate the Inside of the Garment on a Sketch12- How to Draw a Pleat or Fold on a Fashion Sketch13- How to Add Color, Texture & Shadows to a FashionSketch14- How to Draw Draping for a Fashion Sketch15- How to Draw Lace for a Fashion Sketch16- How to Draw a Wedding Dress for a Fashion Sketch17- How to Draw a Corset for a Fashion Sketch18- How to Draw a Women's Jacket for a Fashion Sketch19- How to Draw Shoes for a Fashion Sketch20- How to Draw Hair for a Fashion Sketch21- How to Draw Hands for a Fashion Sketch22- How to Retrace a Fashion Sketch23- How to Shade Texture on a Fashion Sketch24- How to Draw a Pattern for a Fashion Sketch25- How to Fine-Tune a Fashion Design26- What Is a Fashion Croquis?27- How to Add Details to a Fashion Croquis28- What Are Front & Back Fashion Croquis?29- What Are Spec & Line Sheets / Flats in FashionDesign?30- How to Color a Fashion Sketch31- How to Shade Depth on Fashion Sketches32- How to Finish a Fashion Sketch33- How to Get into the Fashion Design Business34- What Supplies Will You Need for Fashion Sketches?Download it for free! and Start sketching the best fashiondesigns like the designers do.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
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