Description
App Information Foam Roller Exercises
- App NameFoam Roller Exercises
- Package Namecom.andromo.dev378700.app491008
- UpdatedMay 4, 2016
- File Size2.6M
- Requires AndroidAndroid 2.3.3 and up
- Version1.1
- DeveloperAnkneyAnklung
- Installs100 - 500
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
AnkneyAnklung Show More...
Foam Roller Exercises 1.1 APK
You Want to Use a Foam Roller in severaldifferent ways?Foam rollers are molded exercise equipment that can be used forstabilization exercises and muscle massage.Learn how to use a foam roller with the demonstrations by themost famous certified trainer in these application videos.In this application we will help you to learn step by step How toUse a Foam Roller:1- How to Foam Roll Away Lower Back Pain2- How to Foam Roll to Prevent Knee Pain3- How to Foam Roll for Better Posture4- How to Release Your IT Band with a Foam Roller5- How to Foam Roll Your Adductor Muscles for Beginners6- How to Foam Roll Your Adductor Muscles (AdvancedTechniques)7- How to Foam Roll Your Back8- How to Foam Roll Your Hip Flexors9- How to Foam Roll Your Quads10- How to Foam Roll Your Hamstrings11- How to Foam Roll Your Calves12- How to Foam Roll Your Psoas13- How to Foam Roll Your Peroneals14- How to Foam Roll Your Piriformis15- How to Foam Roll Your Neck16- How to Foam Roll Your Glutes17- How to Foam Roll Your TFL18- How to Foam Roll the Bottom of Feet19- How to Foam Roll Your Lats20- How to Foam Roll Upper Shoulders & Traps21- How to Foam Roll Your Pectorals22- How to Foam Roll Your Rhomboids23- How to Foam Roll Your Wrist Flexors & Extensors24- Best Muscles to Foam Roll If You Are a Cyclist25- Best Muscles to Foam Roll If You Are a Runner26- Foam Rolling Technique for Shin Splints27- Who Should Use a Foam Roller?28- Benefits of Using a Foam Roller29- Benefits of Using a Textured Foam Roller30- Foam Rolling vs. Massage Therapy31- Does Foam Rolling Help Reduce Cellulite?32- Does Foam Rolling Help Relieve Sciatica Pain?33- How to Pick a Foam Roller34- How to Pick a Foam Roller Based on Age35- When & How Often Should I Foam Roll?36- How to Know Which Muscles to Foam Roll37- How Long You Should Foam Roll Each Muscle38- 2 Tools for Massaging Very Tight Muscles39- Should You Foam Roll If You Are Sore?40- Does a Foam Roller Cause Bruising?41- How to Foam Roll at Work42- How to Foam Roll When Traveling43- What Is Foam Rolling?44- How to Prevent Shoulder Pain Caused by Foam RollingDownload it for free! you can use a foam roller on the back,hips, legs, arms, and other parts of the body, to release muscleknots.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Surat Al Molk - Quran MP3 1.1 APK
فضل سورة الملك :عن أبي هريرة قال رسول الله " صلي الله عليه وسلم " :) إن سورة في القرآن ثلاثيــــن آيه شفعت لرجل حتى غفر له أخرجته يومالقيامة من النار وأدخلته الجنة وهي تبارك الذي بيده الملك(قال رسول الله " صلي الله عليه وسلم " :" هي المانعة ، المنجية من عذاب القبرعن النبي صلى الله عليه وسلم أنه قال: (إن سورة من كتاب الله ما هيإلا ثلاثون آية ، شفعت لرجل فأخرجته يوم القيامة من النار ، وأدخلتهالجنة ، هي سورة تبارك)، * قال رسول الله صلى الله عليه وسلم: (هيالمانعة ، هي المنجية ، تنجيه من عذاب القبر) .
Love Addiction 1.1 APK
Deciding to have sex is a big step. It can bescary!Practicing safe sex means that you can more easily enjoy having sexwith a new partner, confident in the knowledge that you'reprotecting your body and your healthLearn the motivations behind all kinds of sex practices anddesires from the most famous certified sex therapist Doctor inthese application videos.In this application we will help you to learn step by step How toUnderstand Sex:1- 50 Shades of Grey & BDSM Relationships2- Sex Addiction3- 4 Facts about Women & Porn4- What Constitutes Porn Addiction?5- Why Is Porn Addictive?6- Can Porn Be Good for You?7- How Does Porn Affect Relationships?8- Can Porn Addiction Be Cured?9- 3 Ways Porn Can Affect a Man's Life10- Why We French Kiss11- Masturbation Techniques & Health Benefits12- Why Masturbation Is Natural & How It Helps aRelationship13- The Truth about Penis Size & Sex14- How to Measure Your Penis15- How to Know If Your Penis is Normal16- How to Have Stronger Erections17- Causes of Erectile Dysfunction18- How to Treat Erectile Dysfunction19- How to Prevent Erectile Dysfunction20- Viagra Do's & Don'ts21- When Viagra Fails22- What Causes Premature Ejaculation?23- How to Treat Premature Ejaculation24- Causes of Delayed Ejaculation25- Orgasm & the Brain26- What Do Women Need to Reach Orgasm?27- When Women Can't Orgasm28- 5 Facts about Male Sex Drive29- 6 Facts about Female Sex Drive30- Why Do Men Love Big Breasts?31- Why Do Women Like Bad Boys?32- Madonna-Whore Complex & Why Men Are Attracted to BadGirls33- 6 Things to Know about Sex Toys34- How to Send Sex Signals with Body Language35- Are Men Programmed to Cheat?36- How to Understand Sexual Compatibility37- How to Turn around a Sexless Marriage38- How to Keep Monogamy Hot39- 4 Tips for When Your Partner Wants More Sex Than You40- How Does Aging Affect the Male Libido?41- How to Get in the Mood for Sex42- How to Initiate Sex43- How to Overcome Sexual Performance Anxiety44- Stress & Sexual Function45- How Does Cancer Affect Your Sex Life?46- How Can Drugs & Alcohol Affect Sexual Function?47- 6 Tips about Antidepressants & Sexual Dysfunction48- 5 Tips If You Feel Pressured to Have Sex49- How to Safeguard Mental Health If You're Single & HavingSex50- Why Do People Get Sex Therapy?51- What Happens in a Sex Therapy Session?52- How to Find a Sex TherapistDownload it for free! and start learning how to practice safersex.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Car Audio 1.1 APK
Installing a new car stereo can often besimple enough to do yourself!Keep in mind that some cars and systems are more complicated thanothers and that every car and stereo system will be different, sosome specifics may vary.Subwoofers, equalizers, amps getting awesome audio from a carstereo can be confusing. The most Famous Expert simplifies it inthese application videos.In this application we will help you to learn step by step How toGet a Car audio:1- How Much Power Is Needed to Get Good Bass from aSubwoofer?2- Is One 12"" Better Than Two 10"" Subwoofers?3- 7 Tips for the First-Time Car Audio Buyer4- Latest Car Audio Trends5- Guide to Car Speakers6- What Do Subwoofers Do?7- Subwoofer FAQs8- How to Pick a Different Subwoofer Shape9- What Is a Dual Voice Coil Subwoofer?10- How to Deal with Distorted Audio from Car Speakers11- Car Amplifier Types12- What Do You Need to Hook Up an Amplifier to a Car Stereo?13- Where Can You Mount Your Car Amplifier?14- How to Troubleshoot a Dead Sub Car Amplifier15- How to Tune a Car Amplifier16- Why Use a Multichannel Car Amplifier?17- How to Change a Car Amplifier Fuse18- What Crossover Point Should You Pick for Your Car Audio?19- Best Car Stereos for Portable Digital Audio Players20- How to Link an iPod to Car Audio21- 4 Car Audio Security Tips22- What Are Some Alarms for an Expensive Audio System?23- What Are Car Alarms That Connect to Mobile Apps?24- Satellite Radio FAQs25- 2 DIN Car Radio Buying Tips26- What Does an Equalizer Do for Your Car Audio?27- How to Know If You Need a New Antenna28- What Is a Bluetooth Car Stereo?29- 6 Radar Detector Buying Tips30- How to Make a Proper Ground Connection for Your Car AudioDownload it for free! and Follow these instructions that comewith the new car stereo before attempting to install it.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Sewing 1.2 APK
Are you beginner wanting to do some basicsewing by hand?All you need is a needle, thread, some fabric, and these step bystep instructions to start sewing.In this application we will help you to learn step by step How toDo Easy Sewing Projects:1- How to Turn a Hoodie into a Bag2- How to Turn a Regular Skirt into a Bubble Skirt3- How to Sew a Throw Pillow4- How to Make Curtains5- How to Hem Jeans6- How to Turn Old Jeans into a Skirt7- How to Hem a Skirt8- How to Turn Old Clothes into Wine Gift Bags9- How to Turn Old Sheets into Shopping Totes10- How To Patch Jeans11- How to Make 3-D Felt Flowers12- How to Iron on Patches13- How to Make Your Own Window Valance14- How To Use a Sewing Machine15- How to Choose the Best Sewing Machine16- How to Hem Pants17- How to Make Sewing Patterns18- How to Thread a Sewing Machine19- How to Sew a Hem20- How to Sew a Straight Seam21- How to Wind a Bobbin22- How to Follow a Sewing Pattern23- How to Turn an Old T-Shirt into a Sexy Top24- How to Thread a Needle by Hand25- How to Make a Beanbag Chair26- How to Embroider a Towel27- How to Turn a Hoodie into a Laptop Bag28- How to Turn a Collared Shirt into a Sexy Mini Dress29- How to Embroider Pillows30- How to Turn an Old Sweater into a Strapless Dress31- How to Make Hemp Bracelets32- How to Make a Denim Rug33- How to Make Hair Bows34- How to Make Distressed Jeans35- How to Make a Custom Dress Form36- How to Dye Leather37- How to Cut a Hooded Sweatshirt38- How to Dye Fabric39- How to Turn Old Jeans into a Floor Mat40- How to Make a Scarf Out of an Old T-Shirt41- How to Cut Fabric42- How to Measure Waist Circumference43- How to Measure an Inseam44- How to Choose a Cross-Stitch Craft Kit45- How to Convert Photos to Cross-Stitch DesignsDownload it for free! and Learn How to sew.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Paintball 1.0 APK
Are You interested in learning toplayPaintball?Paintball is an exciting and fast-paced combat sport.Whether you are new to paintball or an old pro at paintballwars,you will find great tips from the most famous Paintball's intheseapplication videos.In this application we will help you to learn step by step HowToPlay Paintball:1- How to Win a Paintball Fight2- How to Make Your Own Paintball Grenade3- How to Play Tactical Paintball aka Scenario Paintball4- 5 Best Paintball Tips5- How to Use a Paintball Gun or Paintball Marker6- How to Chronograph a Paintball Gun7- How to Be a Paintball Sniper8- Basic Rules of Paintball Wars9- How to Plan a Renegade Paintball Party10- Woodsball aka Rec Ball vs. Speedball Paintball Formats11- Woodsball aka Rec Ball Guns vs. Speedball GunsforPaintball12- Pros & Cons of Tippmann Model 98 Paintball Gun13- How to Pick Paintball Gear14- Gravity-Fed Paintball Hoppers vs. Electronic Hoppers15- How to Pick a Paintball Mask16- How to Pick Paintball Paint17- How to Pick a Paintball Barrel18- Compressed Air vs. CO2 in Paintball19- How to Connect & Disconnect a Paintball Gun Air Tank20- How to Make Your Own Paintball Field21- How to Join NPPL or National Professional PaintballLeague22- How to Participate in a Paintball Tournament23- How to Play Pump Paintball24- How to Play Paintball Safely25- History of the Ion Paintball GunDownload it for free! and Start learning the basicequipment,rules, and playing styles for your first time out on thefield.*** If you like it, please support us by rating it★★★★★***** Leave us comments and suggestions **
Fashion Sketches 1.2 APK
Do you want to Learn How to Draw FashionSketch Designs?From figures and croquis to specs and clothing, learn to drawfashion sketches from the most famous fashion designer in theseapplication videos.In this application we will help you to learn step by step How toDraw Fashion Sketches:1- How to Draw a Figure for a Fashion Sketch2- How to Draw a Fashion Sketch for Different Body Types3- How to Draw a Fashion Model4- What Are Some Fashion Sketching Shortcuts?5- 11 Fashion Sketching Tips & Techniques6- How to Trace a Photograph for a Fashion Sketch7- How to Draw a Seamline for a Fashion Sketch8- How to Indicate a Zipper on a Fashion Sketch9- How to Indicate a Button on a Fashion Sketch10- How to Indicate a Placket on a Fashion Sketch11- How to Indicate the Inside of the Garment on a Sketch12- How to Draw a Pleat or Fold on a Fashion Sketch13- How to Add Color, Texture & Shadows to a FashionSketch14- How to Draw Draping for a Fashion Sketch15- How to Draw Lace for a Fashion Sketch16- How to Draw a Wedding Dress for a Fashion Sketch17- How to Draw a Corset for a Fashion Sketch18- How to Draw a Women's Jacket for a Fashion Sketch19- How to Draw Shoes for a Fashion Sketch20- How to Draw Hair for a Fashion Sketch21- How to Draw Hands for a Fashion Sketch22- How to Retrace a Fashion Sketch23- How to Shade Texture on a Fashion Sketch24- How to Draw a Pattern for a Fashion Sketch25- How to Fine-Tune a Fashion Design26- What Is a Fashion Croquis?27- How to Add Details to a Fashion Croquis28- What Are Front & Back Fashion Croquis?29- What Are Spec & Line Sheets / Flats in FashionDesign?30- How to Color a Fashion Sketch31- How to Shade Depth on Fashion Sketches32- How to Finish a Fashion Sketch33- How to Get into the Fashion Design Business34- What Supplies Will You Need for Fashion Sketches?Download it for free! and Start sketching the best fashiondesigns like the designers do.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Similar Apps Show More...
Troy Prehab 1.144.306.676 APK
‘TROY PREHAB’ App is a simple and easy tousephone application for men and woman of all ages that teachesyouall you need to know about our products. This app includes easytofollow demonstration videos and photos instructions andthebenefits of 'TROY PREHAB’. Think of it as having your veryownPersonal Trainer and Masseuse at your fingertips. We also offera24 hour help service for any questions or queries you may have.The 3 “S” Principles1. SOFT TISSUE WORK – Foam Roller, Foot Massage Ball, TriggerPointBall2. STRETCHING – Resistant Band3. STRENGTHENING - Resistant BandThe soft tissue work, with a Foam Roller, Foot Massage Ball andaTrigger Point Ball is to release tight areas in the body.Bybreaking up scar tissue and adhesions (knots) in muscles, thisformof self-myofascial release has been shown to result in anacuteincrease in mobility (and range of motion), thereforeimprovingquality of movement.Stretching is so important as it lengthens the muscles andallowsgreater blood flow to a specific area. By consistentlystretchingwe gain a wide range of motion and flexibility thereforeachievingmaximum power.Lastly, strengthening. We need to activate specific muscle groupssoour body is coordinated and stable.FOAM ROLLINGFoam Roller is a therapeutic tool they can be for promotingandmaintaining optimal physical health. Using your own body weightandagility, you roll specific muscle groups against a firm foamrollerto mimic a deep, gliding massage.Benefits- Improved blood circulation throughout your skin.- Muscles, tendons and ligaments.- Beneficial in preventing or recovering from injuries.- Maintaining and improving mobility.- Preparing the body for peak performance.- Save money on Physiotherapy/Massage costs.- Releasing tight muscles, knots and kinks to reduce sorenessandimprove mobility.- Foam roller can provide users with benefits such asdecreasedmuscle and joint pain.- Increased circulation and flexibility.- Improved range-of-motion- Better balance.FOOT MASSAGE BALLThe spikey Foot Massage Ball that will take over that everydaystress that our feet go through. Our Feet easily get tiredandexperience pain day-to-day. The Foot Massage Ball is beneficialtoboth physical and mental health than most people realize.Benefits- Improves circulation.- Helps prevent foot and ankle injuries.- Reduces the effects of depression and anxiety.- Helps with headaches and migraines.- Lowers blood pressure.- Helps with flat feet and plantar fasciitis.- Helps alleviate symptoms of PMS and menopause.- Reduces effects of edema in pregnant women.TRIGGER POINT BALL MASSAGETrigger Point Ball Therapy is a method of targeting tightspotsin muscle tissue, known as “trigger points,” and alleviatingthetension by applying pressure through self massage.Benefits- Releases chronic pain- Relaxes muscle tension- Comparable to a deep tissue massage- Heals headache including migraine and cluster headaches- Over 100+ trigger point spots in the Human BodySTRETCHINGResistance Bands are an excellent tool for stretching. Whatmakesthe bands so effective is that you can do a number ofdifferentstyles of stretching. The more elastic and strong youare, the moreability you’ll have to create speed and power.Benefits- Increased Circulation.- Flexibility.- Increased Range of Motion.- Reduced Stress.- Alleviate Lower Back Pain.STRENGTHENINGResistance Bands have been used in effective physical therapyandtraining. They are great tools for providing variedresistancethrough the full range of motion for both the hip andshouldercomplex.Benefits- Adaptable for Multiple Fitness Levels.- Used with Familiar Exercises.- Whole-Body Exercises.- Save on Storage Space.- Excellent for Travelling- Add Variety.- Easy to Use Alone- Can Be Combined with Other Equipment.- An Effective Workout.
Chiropractor 1.1 APK
Chiropractic care will help maintain your bodytoo!Chiropractors are licensed professionals who treat patients withpain injuries of the neck and back.Learn what chiropractors can and cannot do from the most famousDoctor in these application videos.In this application we will help you to learn step by step AllAbout Chiropratic adjustments:1- Health Conditions Treated by Chiropractors2- How to Have Perfect Posture at Work3- What You Need to Know about Handbags & Backpacks & YourBack4- Can Chiropractic Adjustments Improve Overall Wellness?5- Chiropractic Care vs. Massage Therapy6- Why Is Posture Important?7- How to Prevent an Ear Infection with Chiropractic8- Can School-Age Children Benefit from Chiropractic?9- Can Babies Benefit from Chiropractic Care?10- Can Pregnant Women Benefit from Chiropractic Adjustments?11- How Is Neck Pain Treated by a Chiropractor?12- How Is TMJ Pain Treated by a Chiropractor?13- Does Chiropractic Help Relieve Stress?14- Can Chiropractic Adjustment Relieve Headaches?15- What Is Cervical Spinal Manipulation?16- How Is Hip Pain Treated by a Chiropractor?17- How Is Back / Lumbar Pain Treated by a Chiropractor?18- How Is Wrist Pain aka Carpal Tunnel Syndrome Treated?19- Health Conditions Not Treated by Chiropractors20- Risks & Side Effects of Chiropractic Adjustment21- How to Find a Good Chiropractor22- What's a Visit to the Chiropractor Like?23- What Does a Spinal Adjustment Feel Like?24- History of Chiropractic25- What Is a Chiropractor?26- What Is a Chiropractic Adjustment & How Is itPerformed?27- What's that Popping Sound When a Joint Is Adjusted?28- Chiropractor Qualifications29- How Is Arm Pain Treated by a Chiropractor?30- How Is Neck or Cervical Pain Treated by a Chiropractor?31- How Is Shoulder Pain Treated by a Chiropractor?32- How Is Knee Pain Treated by a Chiropractor?33- What Therapies Do Chiropractors Use?34- What Is a Thoracic Spine Adjustment?Download it for free! and Receive a Good ChiropracticAdjustment.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Back Pain 1.2 APK
Back pain is a serious problem in the USA!It's estimated that about 31 million Americans experiencebackaches at any given time and 50% of workers admit to havingsignificant back pain symptoms every year.Upper back pain is often the result of poor sitting or standingposture or is due to minor trauma from playing sports orexercising.Learn how to prevent and treat back pain from the most famousphysical therapist in these application videos.In this application we will help you to learn step by step How toTreat Back Pain:1- What Is the McKenzie Approach to Back Pain?2- How to Do the Bird Dog Exercise for Back Pain3- How to Do the Swimmer Exercise for Back Pain Relief4- How to Do an Exercise Ball Crunch for Back Pain Relief5- How to Do a Plank for Back Pain Relief6- How to Do a Swiss Ball Stabilizing Exercise for Back Pain7- How to Do a McKenzie Cobra Style Exercise for Back Pain8- How to Do the McKenzie Upward Dog Exercise for Back Pain9- How to Do McKenzie Positions at Home to Relieve Back Pain10- How to Relax Your Lower Back11- Why You Should Avoid the Hug Knees to Chest Exercise12- Why the Single Knee to Chest Exercise Is Bad for BackPain13- Why You Should Avoid Ab Crunches if You Have Back Pain14- Why You Should Avoid Half Sit-Ups if You Have Back Pain15- Why Hamstring Muscle Stretching Is Bad for Back Pain16- Why Piriformis Muscle Stretching Is Bad for Back Pain17- What Causes Lower Back Pain?18- What Causes Neck Pain?19- What Causes Shoulder Pain?20- What Causes Upper Back Pain?21- What Causes Hip Pain?22- How Physical Therapy for Back Pain Works23- How to Relieve Back Pain at Work24- What Are the Worst Exercises for Back Pain?25- Pros & Cons of Pilates & Yoga for Back Pain26- Should You Return to the Gym with Back Pain?27- How to Sleep with Back Pain28- Ice vs. Heat for Back Pain29- How to Feel Comfortable on a Plane with Back Pain30- Does Back Pain Last Forever?31- How to Prevent Back Pain32- How to Pick a Physical Therapist for Back Pain33- How Does Posture Affect Back Pain?34- How to Deal with Sciatica35- How to Deal with a Herniated Disc36- How to Deal with Osteoarthritis37- What Is Spinal Stenosis?38- What Are You Doing to Cause Back Pain?Download it for free! Understanding the cause and severity ofyour backache is crucial because it determines the treatmentprotocols you should follow.*** If you like it, please support us by rating it ★★★★★***** Leave us comments and suggestions **
Stretching Exercises & Workout 1.3 APK
Get results and attractive body quickly. Whileother exercise plans call for up to two hours of your day, thishigh-intensity workout app only ask for 7 minutes to melt the extraweight right off.High-intensity interval and intermittent training is the workoutof the future. Research has shown that short bursts of exercise aremore effective in weight loss than other aerobic activities. Inaddition, these anaerobic exercises improve your glucose metabolism(for better digestion) and increase athletic condition (for bothyour health and looking better). Essentially, by pushing yourselffor short periods of times, instead of pacing over several hours,your body prepares itself for more intense exercise and gets you inshape faster.Our 7 min Apps:7 min Butt Workout7 min Abs Workout7 min Chest/Push-Ups Workout7 min Fat Burning Workout7 min Arms Workout7 min Cardio Warm-Up Workout7 min Legs Workout7 min Stretching Workout7 min Full Body Workout7 min Legs Abs Butt Workout7 min Calisthenics Workout7 min Plank Workout7 min Skipping Rope Workout7 min Kettlebell Workout7 min Band Workout7 min Dumbbell Workout7 min Barbell Workout7 min Medicine Ball Workout7 min TRX Workout7 min Partner WorkoutYou may not have enough time to train for a marathon, or benchpress 350, but you surely have 7 minutes to stay in shape or losesome extra pounds. This simple app guides you with instruction andkeeps track of your workout so you can do it anywhere. Workoutbefore your morning shower, at your lunch break at work, or whiledinner is cooking in the evening. No longer will you have toschedule a workout, for this app can be used flexibly with yourschedule. From now on, whenever you find yourself saying “I have afew minutes” or “I’m bored” you can use that time to get inshape!Sure, you can join a costly gym and pay for a trainer to consultand make a workout plan for you. But if you’re like us, you aretrying to burn fat, not your money! Exercise shouldn’t break thebank, and you shouldn’t have to drive out of your way to go and doit. This app is your own personal trainer who is always with you.All you need to cut that annoying fat off your body is the app, alittle space, and the motivation to become the athlete you’ve beentrying to be!Your ambition is your greatest strength and you can harness iteasily with the tools we will provide you. Happy fat burningeveryone.
PT and OT Helper: Knee 1.4.3 APK
“Write injuries in dust, benefits inmarble”Benjamin FranklinOur biggest undertaking yet. We are proud to add the KNEEversion to our already series of successful PT and OT apps. Thisinnovative app, focusing on the knee, includes 39 exercises (listedbelow) designed by therapists that enhances and simplifies therehabilitation experience for both the patient and therapist. Thisapp is also appropriate to be used by anybody wishing to improvetargeted muscle development.The app eliminates patient confusion about any aspect of theexercise routine created specifically for their injury by theirhealth professional. For the therapist it simplifies the creationof the exercise routine and provides the opportunity to confirmthat the patient is performing their rehabilitation as prescribed.Never before has this level of exercise coordination been achievedthat provides a better understanding and communication between thetherapist and the patient. No longer is there any reason for thepatient to leave the therapist’s office with just a piece of paperto describe the exercises to perform. This app will hasten theindividuals return to activities of daily living, their job or tothe sport they love.Knee problems are very common. They occur in people of all agesand can have a big impact on your life. With over 10 millionpatient visits each year, knee injury is one of the most commonreasons people see their doctors. Injury can affect any of theligaments, bursae, or tendons surrounding the knee joint. Injurycan also affect the ligaments, cartilage, menisci, and bonesforming the joint. The complexity of the design of the knee jointand the fact that it is an active weight-bearing joint are factorsin making the knee one of the most commonly injured joints. Theexercises in this app were created under expert supervision ofprofessionals in the field. To avoid injury you should always workwith a therapist before performing these exercises.FEATURES:* Create a Custom exercise plan for unlimited users* Purchase once and allow many users for each device. No MonthlyFee!* The Therapist can create a Template of exercises for commoninjuries* Custom exercise routines can be easily emailed to the patientto be used on their mobile device* Precise animated graphics showing how to perform each exercisecorrectly* Compete control for each exercise:....................Number of Sets....................Difficulty Level....................Number of Reps....................Speed* Patent Pending speed adjustments allows patient to work at acomfortable speed* Left and Right exercise distinction* Audio and written instructions* Graphically track performance and improvements* Email graphs to therapist to show exercise progress* Help screens and easy to follow video tutorialEXERCISES INCLUDED:1) Stretch – Hamstring2) Stretch – Quadricep3) Stretch – Calf4) Step Ups5) Heel Raise6) Standing Hamstring Curl7) Seated Hamstring Curl with Machine (2 Legs)8) Seated Hamstring Curl with Machine (1 Leg)9) Bridge (1 Leg)10) Bridge (2 Legs)11) Knee Squat12) Knee Squat with Ball13) Chair Squat14) Leg Press with Machine (1 Leg)15) Leg Press with Machine (2 Legs)16) Knee Slide17) Straight Leg Raise18) Leg Lift (Sideways)19) Clamshell20) Knee Flex21) Knee Extension with Weights22) Knee Extension with Machine (1 Leg)23) Knee Extension with Machine (2 Legs)24) Quadruped Hip Extension (Bent Leg)25) Quadruped Hip Extension (Straight Leg)26) Forearm Plank27) Seated Hip Flexion28) Short Arc Quads29) Lunges30) Balance on Pad31) Monster Walk32) Chair Touch33) Foam Roller – ITB34) Foam Roller – 2 Legs35) Foam Roller – Quads36) Foam Roller – Shins37) Foam Roller – Hamstring38) Foam Roller – Calf39) Foam Roller – Inner Thigh
BUTT & LEGS IN 7 DAYS 1.0 APK
Do you dream of having a sexy, liftedbuttsculpted to perfection? Do you want to see your legs lean andfreeof cellulite? If you do, then this application is for you.BUTT&LEGS IN 7 DAYS is unlike anything else you've seenbefore.You will experience more than 60 effective &uniquebutt&legs sculpting exercises. And the fun part is thatyou canplay your favorite tunes while exercising along withJulijana, anex pro athlete and Fitness Expert.Seven days of real-time 10 minute workout. In each workoutthereare 10 different exercises that will target your butt andlegsmuscles from all different angles. Every exercise will beperformedfor about 45 continuous seconds with 10 seconds restperiod inbetween exercises.For some of the exercises you will need a jump rope, weights,chair,foam roller and bosu ball. If you don't have this equipment,theworkout can be easily modified.Download the FREE VERSION of Butt&Leg in 7 Daysandexperience ONE FULL FREE workout.https://play.google.com/store/apps/details?id=com.bulletbody.onedayQUICK NOTE:Beginners, go slowly when performing the exercise. If someexercisesappear too difficult, modify the exercise so it can beperformedsafely.Advanced people, use heavier weights to make the workoutmorechallenging.WARNING: Beware that overly sexy lower body may develop andcausemild neck straining from the opposite sex. :)ENJOY, SHARE AND COME BACK FOR MORE.DISCLAIMER:Consult with your physician before beginninganyexercise program. You should be in good physical condition andbeable to participate in the exercise. You should understandthatwhen participating in any exercise or exercise program,thereis the possibility of physical injury. If you engage inthisexercise program, you agree that you do so at your own risk,arevoluntarily participating in these activities, assume all riskofinjury to yourself.Results will depend of many factors may vary fordifferentpeople.
Health & Fitness Top Show More...
adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.