Craving to Quit is a 21-day program based onasuccessful smoking cessation program developed and tested atYaleUniversity. A clinical trial of this program delivered asagroup-based in-person training over 4 weeks proved to be twiceaseffective as the gold standard treatment. Craving to Quit offersafree two-day trial of this program. Upgrade to the premiumversionfor $1/day to access the full 21-day program.The Craving to Quit app provides daily instructionthroughplaylists of audio and video tracks, goal-setting tools, anddailyreminders. As you progress through the program, we will walkyoudown to 0 cigarettes/day by giving you the tools you needtosuccessfully quit smoking –one step at a time. The premiumversionalso includes access to our exclusive Craving to Quitcommunity,which is moderated by Dr. Judson Brewer MD PhD, who is aworldexpert in mindfulness training for addiction. There youwillreceive support, weekly tips, can track your progress, and canevenask Dr. Brewer questions directly as you go throughtheprogram!Features include:-Daily playlists with video and audio-Daily cigarette tracker-Customizable daily goals-Daily night reflection-Bonus exercise tracks-Daily check-in reminders-Activity feedWhen installing the app, make sure you are connected to wifiandallow up to 5 minutes for all of the contents to download.Success Stories:"I began this program a skeptic, but saw its benefitsalmostimmediately. I went from smoking 10 cigarettes a day,literallyafraid to leave the house without a pack and a lighter --and after21 days I have been able to stop smoking altogether. Thiswouldnever have been possible without Craving to Quit.- Michael, Washington, D.C."[D]uring the couple of weeks I used [Craving to Quit], Ilearnedmany skills that I apply on a daily basis. Learning to surfmy waythrough cravings was the best thing I learned because I nolongergive in to craving cigarettes like before. I tested thisskillwhile on a recent trip to Las Vegas where smoking isprevalent…Ican now say cigarettes are not part of my life asbefore."- Robert, San Bernardino, CA

My Quit Coach is the most completetoolyou will find in the Google Play market to help you cut downandquit smoking. My Quit Coach offers real time charts that willhelpyou understand your smoking habits, and how to combatthem.-Tracks your trigger hours for when you are most likelytosmoke-Provides a graph to show how your smoking patterns changeovertime-Shows how much money you could have saved-Choosing good habits and fighting your addiction will helpyouunlock achievements!-Offers information to help crush your cravings!!My Quit Coach will also show you-How many cigarettes you had today-How many cravings you had today-Your average cigarette intake per day-Your average cravings per day-The total amount of cigarettes smoked-Your total amount of cravings-How much money you have spent-The toll each cigarette takes on your life-Your longest quit periodWhy Wait? QUIT NOW using My Quit Coach!

Ready to quit smoking? Right now is a great time to quit smoking.

Have you recently quit smoking, or beenwanting to quit? Tobano is exactly what you need!Tobano uses game design techniques, game thinking and gamemechanics to encourage people to quit smoking.You reach higher and higher levels and rankings as you try to reachthe Ultimate Tobano rank.You'll have access to useful statistics such as the time passedsince you've stopped smoking, the money you've saved and the numberof cigarettes you haven't smoked. You can monitor these statisticslive.There are also 60 achievements for you to unlock. When you reachsome of them you'll even get info about the benefits of stoppingsmoking for your body and your life.Finally, you'll be able to share your progress with your friends onFacebook, Twitter and by email.Shake your mobile to draw a motivational card (40 different cardsavailable) when you feel craving for a cigarette coming on. You'llget a tip on how to avoid lighting up and feel better.Quitting smoking is the best thing you can do for yourself. Getstarted now and have some fun doing it!

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.