"A bargain - great body building workouts,quality diagrams - seriously, get down to the gym with this app".Craig Ramsay's Chest & Abdominals Muscle Building Workouts& Strength Training Tips For Bodybuilders. BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended by CraigRamsay, internationally acclaimed fitness expert, TV host, formerice hockey star and the "world's friendliest" personal trainer,this app is part of a trilogy of apps that offer muscle buildingtips for everyone, no matter what their fitness level or experienceof body building. Muscle Building Workouts for Bodybuilders Chest& Abs really can help you reach your goals.The format of this app is easy for any fitness enthusiast tofollow and use. It’s the next best thing to having Craig Ramsayhelp you with exercises to gain strength in your chest and abs.Whether at home or in the gym, the app helps the user visualize theexercises and the muscles they are using during each exercise.The app provides bodybuilders with a complete bodybuildingworkout for chest and abs and an in-depth focus on the majormuscles like the obliques, abdominals, upper, middle and lowerchest (Pectoralis).Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Users can navigate through the app via 2 navigation buttons andclear drop down menus.1. Muscles: from the Muscles navigation button, users cannavigate from the major chest and stomach muscles like the upper,middle and lower abdominals and chest (Pectoralis), to theexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, users cannavigate through a series of hard working chest and abs exercises,each with detailed pictures, step-by-step and trainers tips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuilding exercises to help users select and master the mosteffective exercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders how tobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders perform themuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during a givenexercise will help bodybuilders craft the right workout regimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding chest and abs workout to shape,tone and gain muscle, these chest and stomach exercises andpictures, devised by Master Trainer Craig Ramsay will provide youwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps withCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals

Muscle Building Workouts for Bodybuilders -Arms & Legs with Craig Ramsay"This is great - good workouts, quality diagrams - well worthdownloading...There's a Chest & Abs one which I like too."Featuring exercises and training tips recommended by CraigRamsay, internationally acclaimed fitness expert, TV host, formerice hockey star and "world's friendliest" personal trainer - thisapp is a helpful guide for everyone, no matter what your fitnesslevel or experience of body building. Muscle Building Workouts forBodybuilders, Arms & Legs really can help you reach yourgoals.The format of this app is easy for any fitness enthusiast tofollow and use. It’s the next best thing to having Craig Ramsayhelp you with exercises to gain strength in your arms and legs.Whether at home or in the gym, the app helps the user visualize theexercises and the muscles they are using during each exercise.The app provides bodybuilders with a complete bodybuildingworkout for arms and legs and an in-depth focus the major muscleslike biceps, triceps, glutes and quads. Every muscle buildingexercises is presented in full-colour photography, with clearstep-by-step instructions and annotated cutaways of the muscularsystem, all scientifically labeled with expert tips to guide andmotivate users to exercise the right way.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Users can navigate through the app via three navigation buttonsand clear drop down menus.1. Muscles: from the Muscles navigation button, users cannavigate from the ten major arm and leg muscles like Triceps(triceps brachii), Biceps (biceps brachii), Glutes (gluteus maximusand medius), Hamstrings (biceps femoris) or the Calves(gastrocnemius), to the exercises that will develop the targetmuscles.2. Arms: by selecting the Arms button, users can access thirteenof the most effective arm workouts, each with detailed pictures,step-by-step and trainers tips.3. Legs: by selecting the Legs button bodybuilders can navigatethrough ten hard working leg exercises each with step-by-steptechniques to help gain muscle in their legs.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuilding exercises to help users select and master the mosteffective exercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders howto build the right muscles in their arms and legs.• Trainer's tips for each exercise help body builders performthe muscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during a givenexercise will help bodybuilders craft the right workout regimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding arms and legs workout to shape,tone and gain muscle, these arms and legs exercises and pictures,devised by Master Trainer Craig Ramsay will provide you with thebest bodybuilding training program for your body.This app is the first in a series Muscle Building Apps that willcover muscle building exercises to target:Arms & LegsBack & ShouldersChest & Abdominals*********************************

Abs & Chest Workouts is a free daily approutine for men and women which will help you get those sixpackyou're dreaming about.You only have to spend about 30 minutes a day to strengthen yourcore and tone your abs.This workout is completed with videos and explanation on how toperform each exercise so you can get the best results.The app provides bodybuilders with a complete bodybuilding workoutfor chest and abs and an in-depth focus on the major muscles likethe obliques, abdominals, upper, middle and lower chest(Pectoralis).Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.Muscle Building Workouts helps bodybuilders to choose the exercisesthat build the major muscle groups, also helping them avoidexercises that have nothing to do with the muscles they want tobuild.Whether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding chest and abs workout to shape,tone and gain muscle, these chest and stomach exercises andpictures, devised by Master Trainer Craig Ramsay will provide youwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps for1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals* Disclaimer *I do not own any of the pictures or videos used in this app theyare all credited due to their rightful ownersNO COPYRIGHT INFRINGEMENT INTENDED

Diet master Weight Loss Coach comes packed with more than 200weight loss diet plans, innovative meal reminders, complete grocerylists and awesome community of people, who can help you andmotivate you during your weight loss journey. WHAT'S IN IT FOR YOU• It takes the guesswork out of dieting • 200+ complete diet plans• Dedicated shopping list per each diet plan • Gives weight-lossestimate for each plan • It will remind you when it's time for yournext meal • Supportive community full of friendly people • 500+tips to improve your weight loss plan • BMI (Body Mass Index)calculator • Weight tracker and monitor • Personal pocket-sizeweight-loss coach INNOVATIVE MEAL REMINDERS Meal reminders arenotifications that pop up every time it's time for your next meal.They will make sure you'll never miss another breakfast, lunch,dinner or snack again and thus drastically improve your weight lossprocess.

Castleknock Strength & ConditioningisDublin 15's newest High Performance Strength &Conditioningfacility based in the heart of Castleknock.Castleknock Strength & Conditioning is a customfittedfacility designed to accommodate a wide range of qualityresultsbased classes and personal training.Our mission is to help our clients achieve their goalsthroughproper training programmes, education and nutritionaladvice.We tailor for all levels of fitness from the Elite athletetocomplete beginners and everyone in between.Head coach: David DunneDavid has almost 10 years experience in the industry.He has worked with a diverse range of clients from celebrities&elite athletes to complete beginners.David has a wide range of qualifications including:Crossfit Level 1 trainerStrength & Conditioning CoachOlympic lifting coachTRX Level 3 trainerKettlebell Master TrainerA.C.S.M. (American College of Sports Medicine) QualifiedPersonalTrainer& many moreFor more information call David 085 728 0590 or PM

PLEASE NOTE: YOU NEED A BOOM! Fit ACCOUNT TOACCESS THIS APP.Begin your journey to a healthier lifestyle and let BOOMWellness help you along the way. Introducing BOOM! Fit, our newapp, where today's science and tomorrow's technology is a perfectfit.* We help you set your personal goals, while we dial in yourstarting point* Based on these two points, Tim Martin, Master Trainer andPrecession Nutrition Coach, will design your individualized fitnessplan.* Tim will choose from over 2000+ exercises, activities andhundreds of other variables in creating your plan.* You'll be notified by the Boom! Fit App the instant the plan isready and you can check-it-out.* Then hit the gym and workout with BOOMER, Tim's virtual partner,on your smart phone:* He'll be ready with Tim's latest tweaks to your workout.* Reay to demonstrate each exercise in 3D motion.* Ready to do the exercise with you and set the pace for your repcount.* You can check off each exercise as you complete them and yourMaster Trainer & Coach is notified instantly.* Tim will also script your ideal nutrition plan based on yourunique goals.* Like the fitness plan, you will be notified by the Boom! Fit Appthe moment its ready and you can pull-it up immediately.* Then you simply and conveniently enter items consumed right intothe BOOM! Fit App on your smart device - yes, Tim sees thistoo.* You and Tim will track your weight and other body metrics andmaking changes as often as necessary.* Over 150 badges to earn* And, get this, you can keep up with coaching sessions (yes, youhave a :30 minute call with Tim, your Master Trainer & Coach,each week), our community, and more via our integratedcalendar.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.