"A bargain - great body building workouts,quality diagrams - seriously, get down to the gym with this app".Craig Ramsay's Chest & Abdominals Muscle Building Workouts& Strength Training Tips For Bodybuilders. BodybuildingRoutines & Fitness Coach For A Healthy Body.Featuring exercises and training tips recommended by CraigRamsay, internationally acclaimed fitness expert, TV host, formerice hockey star and the "world's friendliest" personal trainer,this app is part of a trilogy of apps that offer muscle buildingtips for everyone, no matter what their fitness level or experienceof body building. Muscle Building Workouts for Bodybuilders Chest& Abs really can help you reach your goals.The format of this app is easy for any fitness enthusiast tofollow and use. It’s the next best thing to having Craig Ramsayhelp you with exercises to gain strength in your chest and abs.Whether at home or in the gym, the app helps the user visualize theexercises and the muscles they are using during each exercise.The app provides bodybuilders with a complete bodybuildingworkout for chest and abs and an in-depth focus on the majormuscles like the obliques, abdominals, upper, middle and lowerchest (Pectoralis).Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Users can navigate through the app via 2 navigation buttons andclear drop down menus.1. Muscles: from the Muscles navigation button, users cannavigate from the major chest and stomach muscles like the upper,middle and lower abdominals and chest (Pectoralis), to theexercises that will develop the target muscles.2. Exercises: by selecting the Exercises button, users cannavigate through a series of hard working chest and abs exercises,each with detailed pictures, step-by-step and trainers tips.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuilding exercises to help users select and master the mosteffective exercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders how tobuild the right muscles in their chest and abs.• Trainer's tips for each exercise help body builders perform themuscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during a givenexercise will help bodybuilders craft the right workout regimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding chest and abs workout to shape,tone and gain muscle, these chest and stomach exercises andpictures, devised by Master Trainer Craig Ramsay will provide youwith the best bodybuilding training program for your body.This app is the third in a series of Muscle Building Apps withCraig Ramsay, which cover muscle building exercises for:1. Arms & Legs2. Back & Shoulders3. Chest & Abdominals

Muscle Building Workouts for Bodybuilders -Arms & Legs with Craig Ramsay"This is great - good workouts, quality diagrams - well worthdownloading...There's a Chest & Abs one which I like too."Featuring exercises and training tips recommended by CraigRamsay, internationally acclaimed fitness expert, TV host, formerice hockey star and "world's friendliest" personal trainer - thisapp is a helpful guide for everyone, no matter what your fitnesslevel or experience of body building. Muscle Building Workouts forBodybuilders, Arms & Legs really can help you reach yourgoals.The format of this app is easy for any fitness enthusiast tofollow and use. It’s the next best thing to having Craig Ramsayhelp you with exercises to gain strength in your arms and legs.Whether at home or in the gym, the app helps the user visualize theexercises and the muscles they are using during each exercise.The app provides bodybuilders with a complete bodybuildingworkout for arms and legs and an in-depth focus the major muscleslike biceps, triceps, glutes and quads. Every muscle buildingexercises is presented in full-colour photography, with clearstep-by-step instructions and annotated cutaways of the muscularsystem, all scientifically labeled with expert tips to guide andmotivate users to exercise the right way.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Users can navigate through the app via three navigation buttonsand clear drop down menus.1. Muscles: from the Muscles navigation button, users cannavigate from the ten major arm and leg muscles like Triceps(triceps brachii), Biceps (biceps brachii), Glutes (gluteus maximusand medius), Hamstrings (biceps femoris) or the Calves(gastrocnemius), to the exercises that will develop the targetmuscles.2. Arms: by selecting the Arms button, users can access thirteenof the most effective arm workouts, each with detailed pictures,step-by-step and trainers tips.3. Legs: by selecting the Legs button bodybuilders can navigatethrough ten hard working leg exercises each with step-by-steptechniques to help gain muscle in their legs.Bodybuilding exercise features:• Step-by-step instructions, pictures and images of thebodybuilding exercises to help users select and master the mosteffective exercises whilst in the gym.• Anatomical cut-through illustrations to show bodybuilders howto build the right muscles in their arms and legs.• Trainer's tips for each exercise help body builders performthe muscle building exercises in safe and effective conditions.BenefitAn understanding of which muscles are working during a givenexercise will help bodybuilders craft the right workout regimen tomeet their goals.Expert AdviceWhether you're a competitive bodybuilder, casual exerciser, or justsomeone looking for a bodybuilding arms and legs workout to shape,tone and gain muscle, these arms and legs exercises and pictures,devised by Master Trainer Craig Ramsay will provide you with thebest bodybuilding training program for your body.This app is the first in a series Muscle Building Apps that willcover muscle building exercises to target:Arms & LegsBack & ShouldersChest & Abdominals*********************************