APK Download Games Lifestyle Pregnancy Exercises 0.0.1

Pregnancy Exercises 0.0.1 APK

0.0.1 / November 25, 2015
MJM-Dev
Lifestyle
(4.1/5) (8)
Pregnancy Exercises 0.0.1 screenshot 1 Pregnancy Exercises 0.0.1 screenshot 2 Pregnancy Exercises 0.0.1 screenshot 3 Pregnancy Exercises 0.0.1 screenshot 4 Pregnancy Exercises 0.0.1 screenshot 5 Pregnancy Exercises 0.0.1 screenshot 6 Pregnancy Exercises 0.0.1 screenshot 7

Description

Regular aerobic exercise during pregnancyappears to improve (or maintain) physical fitness. Physicalexercise during pregnancy does appear to decrease the risk ofC-section.

The Clinical Practice Obstetrics Committee of Canada recommendsthat "All women without contraindications should be encouraged toparticipate in aerobic and strength-conditioning exercises as partof a healthy lifestyle during their pregnancy". Although an upperlevel of safe exercise intensity has not been established, womenwho were regular exercisers before pregnancy and who haveuncomplicated pregnancies should be able to engage in highintensity exercise programs. In general, participation in a widerange of recreational activities appears to be safe, with theavoidance of those with a high risk of falling such as horsebackriding or skiing or those that carry a risk of abdominal trauma,such as soccer or hockey.

Many women’s main concern when they become pregnant is theweight gain. Numerous expecting mothers are dissatisfied becausethey put on significant amount of weight during their pregnancy andfear that they will be unable to loose it post delivery. A studywas conducted to learn about seventy one pregnant women’s bodyimage satisfaction. Forty of these women were high exercisers andthirty one were low exercisers. In the end, the high exercisersdemonstrated significantly higher levels of body imagesatisfaction. This is because women who exercise during pregnancymay respond in a favorable manner to changes in their body duringearly pregnancy in comparison to woman who remains sedentary(Boscaglia, Skouteris, Wertheim, 2003).

**Disclaimer: Of course, your doctor’s permission for exerciseis essential as there can be contraindications to exercise duringpregnancy. Additionally, the most important thing you can do istune in to your body and give yourself some grace. Be aware of whatyour body is telling you – does that exercise feel good? Keep itup. Doesn’t feel so good? Probably best to stop and adjust.

App Information Pregnancy Exercises

  • App Name
    Pregnancy Exercises
  • Package Name
    com.mama.pregnancy_exercise
  • Updated
    November 25, 2015
  • File Size
    5.7M
  • Requires Android
    Android 4.1 and up
  • Version
    0.0.1
  • Developer
    MJM-Dev
  • Installs
    1,000 - 5,000
  • Price
    Free
  • Category
    Lifestyle
  • Developer
    Email [email protected]
  • Google Play Link

MJM-Dev Show More...

نكت مضحكة - للكبار فقط 0.0.1 icon
نكت مضحكة - للكبار فقط 0.0.1 APK
MJM-Dev
نكت مضحكة - للكبار فقط .. فقد اُثبت ان الضحكيخفّف انهيار الأوعية الدموية ويزيد من جريان الدم وهو عكس مايحدثتماماً عند الأشخاص الذين يشعرون أحياناً بالتوتر العصبي، وتبيّنالدراسات أن النكت تساعد على حرق السعرات الحرارية الزائدة في الجسموانه إذا قضى هذا الشخص في الضحك من 10 إلى 15 دقيقة سيحرق 40 سعرةحرارية على الأقل .. ومن 80 عضلة بالوجه تستخدم 14 عضلة فقط عندماتبتسم فلا يؤثر على شكل الوجه، ولكن إذا كان الوجه عابساً فإن الأشخاصالعابسين يستخدمون كل عضلات الوجه مما يؤدي إلى تجاعيد في الوجه.لهذا أحببت أن تضحكوا معي قليلا فجهزت لكم هذه النكت .. للكبار فقط:Dنكت للكبار فقط 18 ، برنامج بسيط يحتوي على بعض المرح والنكتالجديدة مقدمة لكل العرب من الخليج الي المحيط نرسم به البسمة عليشفاهكم.ابتسم فالحياة احلي :)
Zumba Workout 0.0.1 icon
Zumba Workout 0.0.1 APK
MJM-Dev
Zumba is a dance fitness workout programcreated by Colombian dancer and choreographer Alberto "Beto" Perezduring the 1990s and a trademark owned by Zumba Fitness, LLC.Zumba Fitness classes are typically about an hour long exerciseand are taught by instructors licensed by Zumba Fitness, LLC. Theexercises include latin dance workout music with fast and slowrhythms, as well as resistance training. The music comes from thefollowing dance styles: cumbia, salsa, merengue, mambo, flamenco,chachacha, reggaeton, soca, samba, hip hop music, axé music andtango.There are nine different types of classes for different levels ofage and exertion.1- Zumba Gold is a program designed for the needs of theelderly.2- Zumba Step is a lower-body workout that incorporates Zumbaroutines and step aerobics.3- Zumba Toning is for the people who do their workouts withtoning sticks. Zumba Toning will target the abs, thighs, arms, andother muscles throughout the body. Zumba Toning providesparticipants with a cardio workout.4- Aqua Zumba classes are held in a swimming pool. Theinstructor leads the class poolside while participants follow inshallow water. Moves have been specially adapted to combine thesame dance movements used in a Zumba Fitness class with those usedin aqua fitness classes.5- Zumba In The Circuit combines dance with circuit training.These classes usually last 30 minutes and feature strengthexercises on various stations in timed intervals.6 & 7 - Zumba Kids and Zumba Kids Jr. classes are designedfor children between the ages of 4 and 12.8- Zumba Gold-Toning is a toning class for older participants withgoals of improving one's muscle strength, posture, mobility, andcoordination.9- Zumba Sentao is a chair workout that focuses on using bodyweight to strengthen and tone the body.Zumba instructors have the option to become ZIN™ Members (ZumbaInstructor Network members) to receive bimonthly training DVDs toassist with the creation of music and choreography for theirpersonal Zumba classes.With Zumba you can have fun while burn calories!
Pregnancy Exercises 0.0.1 icon
Pregnancy Exercises 0.0.1 APK
MJM-Dev
Regular aerobic exercise during pregnancyappears to improve (or maintain) physical fitness. Physicalexercise during pregnancy does appear to decrease the risk ofC-section.The Clinical Practice Obstetrics Committee of Canada recommendsthat "All women without contraindications should be encouraged toparticipate in aerobic and strength-conditioning exercises as partof a healthy lifestyle during their pregnancy". Although an upperlevel of safe exercise intensity has not been established, womenwho were regular exercisers before pregnancy and who haveuncomplicated pregnancies should be able to engage in highintensity exercise programs. In general, participation in a widerange of recreational activities appears to be safe, with theavoidance of those with a high risk of falling such as horsebackriding or skiing or those that carry a risk of abdominal trauma,such as soccer or hockey.Many women’s main concern when they become pregnant is theweight gain. Numerous expecting mothers are dissatisfied becausethey put on significant amount of weight during their pregnancy andfear that they will be unable to loose it post delivery. A studywas conducted to learn about seventy one pregnant women’s bodyimage satisfaction. Forty of these women were high exercisers andthirty one were low exercisers. In the end, the high exercisersdemonstrated significantly higher levels of body imagesatisfaction. This is because women who exercise during pregnancymay respond in a favorable manner to changes in their body duringearly pregnancy in comparison to woman who remains sedentary(Boscaglia, Skouteris, Wertheim, 2003).**Disclaimer: Of course, your doctor’s permission for exerciseis essential as there can be contraindications to exercise duringpregnancy. Additionally, the most important thing you can do istune in to your body and give yourself some grace. Be aware of whatyour body is telling you – does that exercise feel good? Keep itup. Doesn’t feel so good? Probably best to stop and adjust.
Zumba-max Workout 0.0.1 icon
Zumba-max Workout 0.0.1 APK
MJM-Dev
The Xumbe exercises include Zumba stylelatindance workout music with fast and slow rhythms, as wellasresistance training. The music comes from the followingdancestyles: cumbia, salsa, merengue, mambo, flamenco,chachacha,reggaeton, soca, samba, hip hop music, axé music andtango.About Zumba; Zumba is a dance fitness workout program createdbyColombian dancer and choreographer Alberto "Beto" Perez duringthe1990s and a trademark owned by Zumba Fitness, LLC.Zumba classes are typically about an hour long exercise andaretaught by instructors licensed by Zumba Fitness, LLC. And therearenine different types of classes for different levels of ageandexertion.1- Zumba Gold is a program designed for the needs oftheelderly.2- Zumba Step is a lower-body workout that incorporatesZumbaroutines and step aerobics.3- Zumba Toning is for the people who do their workoutswithtoning sticks. Zumba Toning will target the abs, thighs, arms,andother muscles throughout the body. Zumba Toningprovidesparticipants with a cardio workout.4- Aqua Zumba classes are held in a swimming pool. Theinstructorleads the class poolside while participants follow inshallow water.Moves have been specially adapted to combine thesame dancemovements used in a Zumba Fitness class with those usedin aquafitness classes.5- Zumba In The Circuit combines dance with circuittraining.These classes usually last 30 minutes and featurestrengthexercises on various stations in timed intervals.6 & 7 - Zumba Kids and Zumba Kids Jr. classes aredesignedfor children between the ages of 4 and 12.8- Zumba Gold-Toning is a toning class for olderparticipantswith goals of improving one's muscle strength, posture,mobility,and coordination.9- Zumba Sentao is a chair workout that focuses on usingbodyweight to strengthen and tone the body.Zumba instructors have the option to become ZIN™ Members(ZumbaInstructor Network members) to receive bimonthly trainingDVDs toassist with the creation of music and choreography fortheirpersonal Zumba classes.With Zumba you can have fun while burn calories!
Bellydance Champions League 0.0.1 icon
Bellydance Champions League 0.0.1 APK
MJM-Dev
Coming originally from north Africa and theMiddle East, belly dancing gained popularity in the United Statesin the 1970s and has grown ever more popular since then. Now someof the most talented and amazing belly dancers in the world comefrom America and belly dance dance has found its way intomainstream American pop culture.Why are so many women from our westernized culture attracted tosuch an exotic form of dance? Women of all ages and social andcultural backgrounds feel as if the movements of belly dance speakto them, because belly dance offers so many different rewards:1) Belly dance strengthens a woman's self-confidence. It alsopromotes creativity and self-expression.2) A new & creative way to get a workout, get fit &increase flexibility & balance3) A way to find ones inner power, beauty and femininity4) A method of learning about different cultures through exploringtheir music, dancing and way of life5)An outlet for artistic & creative and expression -- not tomention a chance to wear the most beautiful costumes and perform infront of an adoring crowd :)6) the opportunity to escape from the pressures of everyday lifefor a couple of hours each week and put yourself first7) A means by which to meet and form friendships with other womenby participating in one of the only forms of dance that is solelyfemale basedThese are just some of the reasons women are attracted to bellydance, but regardless of the reasons why women come to it and wheretheir interests lie, being involved with belly dance has manypositive aspects.Women find in belly dancing a way to express their own voicesand feelings. Happiness, flirtation, pride, hurt or jealousy... allof these emotions can be conveyed through dance. And, for a woman,who may have a work environment in which expressing her femininityis frowned upon, she can find through belly dance a way to exploreand bring to life the many faucets of her feminine spirit. She canput on beautiful make-up; don stunning costumes & leave thecares of her everyday life behind. Discovering the beautifulfaucets of your femininity and exploring the different ways toexpress them belongs to the exciting process of becoming involvedwith belly dance.So, whether you want to dance in front of a crowd, for a smallgroup of friends or just for your cat, belly dancing gives you theopportunity to gain self-confidence, explore the many uniqueaspects of your personality, escape from your everyday life,discover the rare beauty of your body, and connect with otherwomen. What more could you want? Come into the mesmerizing light ofbelly dance and come dance with us!!!
Decorate your own House 0.0.1 icon
Decorate your own House 0.0.1 APK
MJM-Dev
Two part Epoxy coatings were developedforheavy duty service on metal substrates and use less energythanheat-cured powder coatings. These systems generally use a 4:1byvolume mixing ratio, and dry quickly providing a tough,protectivecoating with excellent hardness. Their low volatility andwaterclean up makes them useful for factory cast iron, cast steel,castaluminium applications and reduces exposure and flammabilityissuesassociated with solvent-borne coatings. They are usually usedinindustrial and automotive applications since they are moreheatresistant than latex-based and alkyd-based paints.Lately, Epoxy resin, mixed with pigment, used as apaintingmedium, by pouring layers on top of each other to form acompletepicture. In this app. you will find how to:1- Mix the resin and hardener2- Prepare concrete surfaces3- Install a floor graphic4- Use Epoxy grout5- Install Epoxy natural stone flooring6- Install Epoxy glitter flooring7- Marbling techniques8- Remove air bubbles from applied Epoxy coating9- Coating tablesPlease leave your comment if any more info. needed
Workout Motivation 0.0.1 icon
Workout Motivation 0.0.1 APK
MJM-Dev
It’s always entertaining to watch how amazingpeople can be when they push themselves. But it’s even moreincredible to see young children being awesome! People are Awesomefocuses on showing the world just how awesome people can be. Inthis latest videos, we will showcase awesome athletes demonstratingtheir epic jumping, flipping, and skateboarding skills!The reason motivation is so important is that it is the onlycontributor to sports performance over which you have control. MyThere are three things that affect how well you perform. First,your ability, which includes your physical, technical, tactical,and mental capabilities. Because ability is something you are bornwith, you can't change your ability so it is outside of yourcontrol.In general Motivation represents the reasons for people'sactions, desires, and needs. Motivation can also be defined asone's direction to behavior, or what causes a person to want torepeat a behavior and vice versa. A motive is what prompts theperson to act in a certain way..Finally, motivation will impact performance. It is also the onlyfactor over which you have control. Motivation will directly impactthe level of success that you ultimately achieve. If you are highlymotivated to improve your performances, then you will put in thetime and effort necessary to raise your game. Motivation will alsoinfluence the level of performance when you begin a competition. Ifthey're competing against someone of nearly equal skill, it willnot be ability that will determine the outcome. Rather, it will bethe athlete who works the hardest, who doesn't give up, and whoperforms their best when it counts. In other words, the athlete whois most motivated to win.
Christmas Nursery Rhymes 0.0.1 icon
Christmas Nursery Rhymes 0.0.1 APK
MJM-Dev
A nursery rhyme is a traditional poem or songfor young children in Britain and many other countries, but usageonly dates from the late 18th/early 19th century and in NorthAmerica the term Mother Goose Rhymes, introduced in the mid-18thcentury, is still often used.In Christmas Nursery Rhymes:1- Jingle Bells Song 2016 | Kids Music - On this DecemberChristmas Carol 2015 - Children Nursery Rhymes2- We wish you a merry Christmas 2015 - Christmas Song for Children- kids Nursery Rhymes3- Joyeux Noël - Gummibär (The Gummy Bear) Christmas French-14- Gummy Bear - the gummy bear song - You Know It's Christmas5- Deck The Halls - Christmas Carol - Classic Christmas Song6- Baa Baa Black Sheep - Children's Nursery Rhymes7- Twinkle Twinkle Little Star - Nursery Rhyme8- I'm a little teapot with lyrics - Nursery Rhymes9- Five Little Monkeys Jumping On The Bed with Lyrics - Kids SongsNursery Rhymes10- Billy Bam Bam Merry Christmas11- Gummibär CHRISTMAS MEGAMIX Yummy Gummy Bear Song12- The Spirit of Christmas- 3D Animation - English Nursery Rhymeswith Lyrics13- Mary Had A Little Lamb Children Nursery Rhyme With Lyrics14- Rain, Rain, Go Away Nursery Rhyme With Lyrics15- Minions For Christmas16- Christmas Songs Jingle Bells Chipmunks Song (New Version)17- Mickey Mouse, Donald Duck, Pluto and Chip and Dale MerryChristmas Cartoons for Kids!18- Santa Claus Is Coming To Town19- Hooray For Santy Claus Theme20- Gumi Miś - Gummy Bear po polsku - 7 piosenek w hd21- Russian Traditional Christmas Songs Новогодние песни на фонесоветских открыток22- El Trineo de Papa Noel - Santa's Sleigh - Christmas Music inSpanish - Spanish Christmas Song23- SANTA CLAUS Y SU TRINEOThe oldest children's songs of which we have records arelullabies, intended to help a child sleep. Lullabies can be foundin every human culture. The English term lullaby is thought to comefrom "lu, lu" or "la la" sound made by mothers or nurses to calmchildren, and "by by" or "bye bye", either another lulling sound,or a term for good night. Until the modern era lullabies wereusually only recorded incidentally in written sources. The Romannurses' lullaby, "Lalla, Lalla, Lalla, aut dormi, aut lacta", isrecorded in a scholium on Persius and may be the oldest tosurvive.