❤ Po pierwsze prostota. Nie musisz posiadaćkonta, ani ciągłego dostępu do internetu!❤ Korzystaj z POLSKIEJ bazy produktów i aktywności!❤ Wybieraj z dużej ilości gotowych dań i zup polskich, ruskiepierogi nie będą problemem!❤ Plasterek sera, czy kromka chleba? Nie ma problemu! Skorzystaj zprzycisku "+1"❤ Nie ma Twojego produktu w liście? Dodaj własny!❤ Prowadź dziennik treningów aktywnych i siłowych!❤ Zapisuj własne pomiary i ustawiaj cykliczne przypomnienia onich,❤ Twórz własne schematy posiłków, tak aby jeszcze szybciej iłatwiej dodawać produkty do kalendarza❤ Skonfiguruj aplikację do własnych potrzeb:a) Zarządzaj posiłkami wg własnej potrzebyb) Ustawiaj rodzaje pomiarów, nie ograniczaj się tylko dowagic) Oblicz kalkulatorem swoje zapotrzebowanie GDA lub wprowadź jeręcznie❤ Załóż hasło na aplikację, jeśli nie chcesz by ktoś inny miał doniej dostęp,❤ Ustaw automatyczną kopie bezpieczeństwa lub przeprowadź jąręcznie by nie utracić swoich danych❤ W kalendarzu podświetla treningi, jeśli takie były danegodnia❤ Jeśli masz problem z aplikacją lub wątpliwości śmiało pisz maila,co można ulepszyć i poprawić, na każdy postaram się odpowiedzieć:)Pobierając aplikację akceptujesz zasady programu "Dieta i trening"zawarte w Ustawieniach w zakładce "Założenia i warunki"❤ First simplicity. Youdo not need an account, or continuous access to the internet!❤ Enjoy the base POLISH products and activities!❤ Choose from a large number of ready meals and soups Polish,Russian dumplings will not be a problem!❤ slice of cheese or a slice of bread? No problem! Use the"+1"❤ Do not have your product in the list? Add your own!❤ Keep a log of active and strength training!❤ Save your own measurements and set recurring reminders aboutthem,❤ Create custom diagrams meals, so that even quicker and easier toadd products to your calendar❤ Configure the application to suit your needs:a) Manage meals according to their own needsb) Keep your measurement types, do not limit yourself only to theweightc) Calculate your needs GDA calculator or enter them manually❤ Create a password for the app if you do not want anyone else hadaccess to it,❤ Set automatic backups or perform it manually so as not to loseyour data❤ The calendar highlights the training, if any, of the day❤ If you have a problem with an application or concerns feel freewrite an email, which can be improved and improved, for each willtry to answer :)By downloading you accept the rules of the "diet and exercise" inSettings under "Assumptions and conditions"

GymRun - intuitive, extensive,customizable* create own workout plans and day routines (supersets, cardio andweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workout volume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health, Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome

*** Attention *** If you are using Custom ROM with ad-blockingsystem entries this application will not work If you are physicallyactive person, you perform workout at the gym or home and you areinterested in conducting regular diet this program is for you!Workout Assistant offers: • Beautiful Material Design • Workout log- Introduction of performed exercises • Food log - Introduction ofconsumed products • Presentation of achievements in calendar andlist form • Statistics of performed exercises • Statistics ofconsumed products • Introduction of your own workouts schedules •Workouts schedules generator • Introduction of your own dietsschedules • Nutrition facts table • Atlas exercises • Calculators(BMR, BF, BMI, WHR) • Tools (Stopwatch, Counter, Countdown) •Database management - add, delete your own exercises and products

Log your gym exercises, save and view workout progress, easytraining control.

A clean, simple, powerful workout tracker. Free to use, and no ads- ever.

Take 30 day challenge at Home to improve health with scientificworkouts.

Learn how to properly perform exercises and explore the trainingplans.

Top rated workout tracker and personal trainer for android. Workoutwith WorkIt!

Start your bodyweight fitness training today. Build strength &gain flexibility.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.