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30 Day Pilates Body Challenge: exercises and workouts at home forbeginners.

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The "7 Minute Workout" is a research-backed workout program thathasbecome an international hit! Published in the leadingresearchjournal ACSM, and then popularized by the NYT, the "7MinuteWorkout" is simple but effective. Researchers have selected12exercises that are performed for 30 seconds with 10 secondrestintervals. This high-intensity training with little restresults inhigher daily metabolism and is the equivalent of workingout forover an hour - for only slightly longer than 7 minutes. Thebestpart? The exercises are simple to perform, do not requireanyequipment, and therefore, can be done anywhere! NO MOREEXCUSES.This app takes this research-proven workout and guides youthroughthe process. Further, it tracks your results, and makes itfun byallowing you to unlock rewards as you continue working out.Appfeatures include: - stunning design - both male and femaletrainersthat guide you by video, audio, image and text - allcontent isINCLUDED (no additional charges, and no need forinternetconnectivity) - track your weight with our weight tracker -trackyour activity with our activity calendar - workout andunlockvarious achievements We are dedicated fitness professionalsand appdevelopers. We strive to make the highest quality products -if youhave any suggestions, feel free to contact us. Our appsareregularly updated at no charge.

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