De populaire Hardlopen met Evy podcast met EvyGruyaert is nu ook eindelijk beschikbaar in app versie.Samen met trainingsbegeleidingscentrum Energy Lab heeft EvyGruyaert de app bovendien uitgebreid met trainingschema’s voor de10 km, de 10 miles, de halve marathon en de marathon, wat maakt datdeze app geschikt is voor elk niveau van loper.Evy zal je tijdens je training begeleiden aan de hand van:- Duidelijke Instructies wat je te doen staat op training (Train jegraag of hartslag of liever op gevoel? Dat kan, beide opties zijngeïntegreerd binnen deze unieke app)- GPS updates (afgelegde afstand, gemiddelde snelheid, kcalverbruik)- Gepersonaliseerde aanmoedigingen- Algemene trainingstipsDit alles kan je bovendien combineren met je favoriete muziek, watvan elke training een plezier maakt.‘De aanhouder wint!’, en dat principe nemen we letterlijk. Doorzorgvuldig de trainingen van je trainingsschema af te werken, wordje binnen deze app beloond met punten, waardoor je een korting kanverkrijgen bij aanschaf van een nieuw trainingsschema.Daarnaast kan je in de app heel wat informatie vinden over jevoeding, het juiste materiaal, buik- en rugspieroefeningen,stretching, blessurepreventie en veel meer.Vlieg er dus samen met Evy in en download de app!The popular Running withEvy Evy Gruyaert podcast is now finally available in appversion.Along with training guidance center Energy Lab Evy Gruyaert the appalso extended to training schedules for the 10 km, 10 miles, halfmarathon and marathon, which makes this app is suitable for anylevel of runner.Evy will guide you using during your training: - Clear instructions on what you need to do training (Trainyou like or heart or rather feel I can, both options are integratedinto this unique app?) - GPS updates (distance traveled, average speed, caloriesconsumption) - Personalized encouragement - General training tipsAll this you can also combine with your favorite music, which makesfun of every workout. "Perseverance pays off! ', And that basically we takeliterally. By carefully the training of your training to finish,you'll be rewarded with points within this app, which you canobtain by purchasing a new exercise routine a discount.Additionally, you can find a lot of information about your diet,the right equipment, abdominal and back muscle exercises,stretching, injury prevention and much more. Within the appSo fly with Evy and download the app!

Time for Yoga!

MyWorkouts is an addition to the Energy@Workprogram developed by Energy Lab. MyWorkouts gives the option toeasily add new workouts and synchronise all data automatically withthe online Energy@Work platform.MyWorkouts is only available for companies subscribed to theEnergy@Work program. Please login with your company name andprofessional email address.

A revolutionary running app

YOU CAN DO IT TOO! OUR START 2 RUN COACH IS READY FOR YOU. Welcome!Thank you for finding your way to our Start 2 Run app. If you arelooking for a handy app that guides you during your workouts, iseasy to use and contains great motivational words and tips toreally enjoy running, then you've come to the right place. 25TRAINING SCHEDULES FROM 5K UP TO A MARATHON We are ready to guideyou to (your first) 5km, 10 km, 10 miles or maybe even a (half)marathon. We ensure that you achieve your goal. The trainingschedules in the app are prepared by experienced sports coaches atEnergy Lab. Choose the schedule that suits you, and your coach willtell you when to speed up or slow down. Following a schedule willhelp you build up in a responsible manner, reducing your risk ofinjury. The extra tips that you will hear during the training helpto improve your running posture and make the right food & drinkchoices before, during and after your training. Your coach is yourpersonal trainer, your digital running friend who is always readyto train together. MOTIVATIONS & RUNNING TIPS Did you know thatour coaches also recorded thousands of first names, so that you canalso hear personalised encouragements during the training. “Comeon, Sarah, hang on for a while” or “I'm proud of you, Chris”. Findout for yourself whether your name is already available. +500.000APP USERS You are not alone, in addition to the Start 2 Run app,there is also an active Start 2 Run community on Facebook andInstagram. Exchange experiences, motivate each other, or find theanswer to all your running questions. SPOTIFY RUNNING PLAYLISTSBASED ON BEATS PER MINUTE Combine your workouts with your favouritemusic, or let me inspire you through my Spotify playlists. Letyourself be carried away by the music and enjoy your sports moment.You might experience a runner's high, if you're lucky! FREE ORPREMIUM APP VERSION Get access to all training plans with a monthlyor annual subscription. As a new customer you get a 1 week freetrial to try out the app. You can start and manage thissubscription via your iTunes account. Your subscription willautomatically renew unless you cancel it at least 24 hours beforethe end of the current subscription period. The extension will becharged to your account during the last 24 hours. Or use the freeversion of the app to register and keep track of free workouts inyour training diary. CHOOSE YOUR COACH Available voices: - Emma(EN) - Evy Gruyaert (NL) - Julie (FR) - Sofia (IT) - Sylwina Spiess(DE / GSW) Shall we go at it together? Start 2 Run terms:https://www.start2run.app/en/disclaimer Start 2 Run website:www.start2run.app

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