This app helps you plan, log and track your Jim Wendler 5 3 1workout program.

In case of critical incidents in areas like workers safety, 24/7IToperations, manufacturing continuity or disaster response,SIGNL4is your tool for instant mobile alerting. It is designedtoeffectively alert and notify incident response teamslikefirefighters, emergency teams, IT Ops or Security Ops staff,fieldservice technicians and maintenance engineers. SIGNL4 addscriticalmobile alerting to your services and systems in no time. Itbridgesthe ‘last mile’ from IT and IoT systems, machines andsensors toengineers, IT staff and workers ‘in the field’ andacceleratesresponse up to 10x. SIGNL4 notifies staff on dutythrough targetedand persistent mobile push, text messages and voicecalls withacknowledgement, tracking and escalation. It providesforconvenient on-call duty and shift scheduling to reliablydeliversthe right information to the right people at the right time–anywhere. SIGNL4 enables mission-critical systems in IT, IoT,onthe shop floor and in hundred other areas to automaticallynotifythe right people when response time matters. SIGNL4 providessimpleand convenient interfaces like email and webhooks toquicklyconnect systems like IT monitoring, IT service management,IoTdevices, SCADA systems, security cameras and more. We haveverified150+ 3rd party integrations. SIGNL4 enables to: * Reliablyandpersistently dispatch critical alerts and work items tofieldstaff, maintenance engineers and mobile workforce *Automatealerting/escalation processes by linking machines, IT orany otherapplication to the right person at the right time *Accelerate andensure response by providing persistentnotifications, responsetracking and escalations * Manage timelyavailability of operationsteams (on-call duties, shifts) to routealerts automatically * Linkany system directly to staff in charge.Consolidate events andalerts from multiple sources. Create a singlepane of glass forcritical information SIGNL4 provides: * Design forcriticaloperations with a new visual experience including anative'darkmode' * Persistent and trackable alert notifications bymobilepush, voice calls and text * Automated escalations based ontargetresponse times * Scheduled and ad-hoc on-call duty andshiftmanagement * Shared annotations to alerts and audit trails*Raising of alerts from the mobile app * Integrated mobile chat*Alert notifications to your entire team or team members on duty*Custom sounds for your critical alerts * One-touch connectwithyour team members * Monitors, tracks and reports your hoursspendon duty (CSV download) * Complete audit trails of allnotificationsand response (CSV download) * 150+ verifiedintegrations andcomprehensive API for 3rd party tools How can youtrigger alertsand notifications? * Send an email or call ourwebhook (REST API) *From IT like ConnectWise, Zabbix, CheckMK,ServiceNow, MicrosoftPowerAutomate, Azure Sentinel, NodeRed * FromOT like Wonderware,Siemens, zenon and many other SCADA and MES *From any systemscapable of sending email or calling a webhook *Using Amazon Alexa(voice recognition) * In-app 1-click alerttrigger with automatedgeo-location * Use your web browser to sendalerts to your teamNote: You need a SIGNL4 account to use this appand some featuresdepend on your SIGNL4 plan.

MapMyFitness tracks the route, distance, pace, and more inreal-time using GPS.

Intelligent training plans to achieve your running goals. 5k toultra marathon.

A complete list of valid shift codes for Borderlands 3 with newcode alerts!

The FBI Workout with Stew Smith is the bestway to prepare for the FBI and law enforcement Physical FitnessTest. Whether you are applying to the FBI, state police, or justwant to get in the best shape of your life, this app can help youachieve your goals.The workout plan included with the FBI Workout App was developed byStew Smith: former Navy SEAL, and Certified Strength andConditioning Specialist (CSCS). The plan has been successfullytested for over seven years with numerous FBI Academy candidates(now FBI Academy graduates).In the highly-competitive field of law enforcement, preference isgiven to candidates in superb physical condition. Forget merelypassing the PFT; this app will show you the secrets of attainingyour highest possible score.The FBI Workout App includes:• The 7-week workout plan proven to get you in shape for theacademy• Practice test complete with scoring information• Interactive exercise timer to keep you on pace during yourworkout• 35 exercise videos to help you perfect your technique• 13 dynamic stretching videos to keep you injury-free andperforming your best• Test-prep video instruction to maximize your PFT scores• The official FBI scoring system and guidelines for taking thePFT• Information on nutrition, tips on doubling your pushups, shaving2:00 off your mile pace, and more!This app contains all the material from Stew's FBI Fitness eBook(normally $16.95) and additional videos. More $40 of exercises andvideos in the palm of your hand!This app will show you how to attain the maximum scores for eachevent in the FBI PT Test standards and Cooper Institute of AerobicResearch Standards for Law Enforcement:- Situps- 300m sprint- Pushups- 1.5 mile run- PullupsThis program will also prepare you for the Cooper InstituteStandards for Law Enforcement Physical Assessment tests (verticaljump, pushups, situps, bench press, 300m run, 1.5 mile run) used bythe following state law enforcement agencies:Arizona, Colorado, Georgia, Idaho, Indiana, Minnesota, NewHampshire, North Carolina, Oklahoma, Pennsylvania, Rhode Island,South Carolina, Vermont, Washington.Why is the FBI Workout App the best choice for preparing for thePFT?* Take this workout anywhere you go, whether you exercise at home,at the gym, or even when you go out for a run. ** Find out how you will you perform on the PFT. Take theinteractive practice test, get your score, and find areas toimprove. ** Do you know the correct form for the 8-Count Bodybuilder Pushup?Stew's exercise videos will show you the perfect form for 35different exercises and 13 warmups. ** Watch unique one-on-one video instruction where Stew explains allthe strategies, tips, and techniques that will get you the bestpossible score on the PFT. ****************Comments from a current officer:"In 2006, I decided to change careers and enter the law enforcementfield. I was 29 years old, 5'8", 260 lbs, and unable to completethe State Police PFT. I purchased your FBI Academy / PFT PrepWorkout and ritualistically followed it 6 days a week for over sixmonths. When I applied and tested for the State Police in Feb 2007,I received superior marks on all levels, and an excellent in the1.5 mile run. I entered academy at 31 years old and 185 lbs andexcelled though academy. So, thank you for everything you do fortoday's modern warrior."***************About Stew Smith:Stew Smith is a graduate of the U.S. Naval Academy, a former NavySEAL Lieutenant, and author of several fitness and self defensebooks such as The Complete Guide to Navy SEAL Fitness, MaximumFitness, The Special Ops Workouts, and SWAT Fitness.Certified by the National Strength and Conditioning Association asa Strength and Conditioning Specialist (CSCS) and as militaryfitness trainer, Stew has trained thousands of students for NavySEAL, Special Forces, SWAT, FBI, ERT and other law enforcementprofessions.

Protect and monitor your assets! Easy real-time GPS tracking forpeace of mind!

Borderlands 3 shift codes and vip codes.

Our new app is designed for ticket redemption only.

Power-lifting, weightlifting and Wendler 531 app to track yourworkout program.

SEB's banking app is for you who are a client of SEB IPB orSEBLuxembourg

RealGamepad is a virtual joystick to play your PC games with yourSmartphone.

Play Roulette Casino City and let us set off fireworks for yourvictory

Andar Bahar (sometimes referred to as Katti) is a traditionalIndian game.

Truck Simulator Vietnam (TRUCKSVN) The first unique truck game inVietnam

AW Player is powerful video player with advanced features andsubtitle support.

Do you want to Drive on the Real World Map with 70 Hairpin Bends?Download This!

Manage Your huawei router!