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Get back in the gym and improve your life withStrength House , a personal trainer in your pocket with more than200+ exercises!Strength House is the ultimate fitness, bodybuilding and workouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools and WorkoutStuff part.Exercises contain more than 200 instructional videos followedand explained exercises.The Exercises part is composed of several areas ofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,Foream Extensors,Lastissimus Dorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There are twocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,Chest andTriceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledge andmental state.Its composed of:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Press test,Deadlift test and Squat test.Tools part contains calculators that will help you to give yourbest.Some of them:1RepMax,Daily CalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator

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Get fit with Spartan Bodyweight , no equipment required! Ittakesjust minutes a day to build muscle and lose belly fat at home.Weoffer high quality simple workout routines for beginnersandathletes. Spartan Home Workouts has been awarded the “App ofTheDay” by MyAppFree." Each workout is video followed, with setofmuscles involved instructions. There are two types ofworkouts,with timer and reps. -The timer workout contains a timerthat willinform you when the round/rest starts and finishes.Alsothere is asound that marks the end and start of the round/rest.-The repsworkout type work by pressing Done on the bottom oftheexercise,and when you want to start the exercise to to pressbegin.The exercises contain 48 exercises that will show the musclegroupthat it targets. Major muscle groups that the workouts hit:-Abdominals - Back - Biceps - Calf - Chest - Forearms - Legs-Shoulders - Triceps The aim of this app is to bring you at thebestshape possible at home.No equipment is required for doing anyofthe workouts. These workout circuits are going to help tobuildyour body at home. So there is no need for GYM routines.Workoutsare pure insanity to lose the belly fat and for pumpingyour ironmuscles. With these workouts and exercises, you will getfunctionalstrength, explosiveness (explosive power) and definedbody. Mixthose workouts to improve your stability, stamina, agilityandcoordination. App is based on HIIT (High intensityIntervaltraining) regimen, which will improve your cardio and fastup yourfat loss. Chromecast support: Watch all exercise videos onyour PCor TV screen via Chromecast. Main function of this app iscardio,bodyweight and aerobics - better fitness, body health,fastmetabolism for fat burning with a workout plan andexercisetraining program. Everything packed in workout these mixes.

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FitBoxer: Fitness, martial arts and self-defense united in one appDefine your body, improve your stamina and fitness, reduce stressand take your self confidence to another level – where and wheneveryou want. Become a FitBoxer! What is FitBoxer? FitBoxer is a12-week-workout-program that combines fitness with kickboxing. Thisincredible workout-routine was developed by Maurizio “The Headshot”Granieri, tenfold world champion in kickboxing und two times USOPEN-worldchampion. FitBoxer is a mobile training program for everytype of body, every age and gender. You don’t have to be a martialarts professional to use FitBoxer. The app presents youfull-body-workouts based on kicks and punches – no need for asparring partner or special equipment. Every workout finishes withan intensive stretching session. Statistics help you to watch yourprogress and will keep you motivated. Why you should become aFitBoxer? • Kickboxing is the perfect fit if you are looking tolose some weight. You will burn a load of calories and fight yourfat deposits rapidly. • Your muscles will start to grow because ofthe improved blood circulation you will experience. • Martial artsmake you more confident and can help you defend yourself ifnecessary. • FitBoxer helps you reduce stress. Use your built-uptension to intensify your training! • Kickboxing makes you morerelaxed and helps you reduce aggression. The training is idealagainst muscle tension and promotes your mobility. • The demandingcombinations will help you to keep your focus, improve yourcoordination, your concentration and your reaction time. Theseeffects will be visible in your everyday life. • Most important:Kickboxing is a lot of fun! FitBoxer is the perfect workout-routineto get the best out of you. What’s in it for me? Theworkout-program offers you effective workouts with martialarts-elements. You get interactive workouts with a lot of videosand detailed descriptions. You will become part of a community: Getin contact with other FitBoxers and share your progress. The12-week-program is split into three parts. From week one to four(Basic) you will be introduced into the world of martial arts: Yourfirst punch will let you feel your body in a new way. You’llalready start to burn of a lot of feel improvements with everylesson. From week five to eight (Strong) your skills will getbetter and better. You’ll start combinig your first punches,increase your endurance and senses. You will feel and see yourbody’s transformation. In the last four weeks (Ultimate), you willhave to give it all you got. From week nine to twelve you’ll haveto prove your learning from the past weeks. Start learningacrobatic combinations and pull the last reserves out of your body.Download FitBoxer now and become stronger, more athletic and moreenergetic! Support: [email protected] Website: www.fitboxer.de

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