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Customized workouts from the Doctor of Modern Day Fitness, JimStoppani PhD.

BodySpace is a revolutionary social fitness platform. Built byBodybuilding.com.

Finally, the bible of bodyweight exercises canbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create society’s leanest,strongest, most confident people. Mark honed his program for adecade while preparing nearly a thousand soldiers for the extremedemands of the most elite levels of the U.S. SpecialOperations.Use this mobile companion to reference over 200 different bodyweight exercises!Need to spice up your workouts? Mark Lauren's proven trainingtechniques are now available to you in the form of timers forTabatas, Supersets, Stappers, Interval Sets, and Ladders. Let MarkLauren guide you through workouts and tell you exactly when toworkout and when to rest. Get into shape with as little as 30minutes a day!The app installs with a comprehensive photo library of over 200different bodyweight exercises. By installing the FREE 'YAYOG VideoPack' app from Google Play you get access to high quality video ofMark demonstrating every exercise. The video plays during workoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofapps on Google Play (available to purchase separately) to give youaccess to full video workouts. The warm-up and cool down videos areavailable for FREE, the circuits, timed sets and ladders packs areavailable as separate purchases at three different difficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app forAndroid through the 'YAYOG Android App Beta' community on Google+.There you can also sign up to the beta testing program to receivethe latest beta test version automatically on your device viaGoogle Play.

Anytime Workouts is your perfect workout tracking companion atAnytime Fitness.

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