Description
App Information Mindfulness - Lugn och lycklig
- App NameMindfulness - Lugn och lycklig
- Package Namese.johanbergstad.mindfulness.lugnochlycklig
- UpdatedNov 16, 2019
- File SizeUndefined
- Requires AndroidAndroid 5.1
- Version1.7.0
- DeveloperMindfulness Apps
- Installs-
- PriceFree
- CategoryHealth & Fitness
- DeveloperTulegatan 18, 17278 Sundbyberg, Sweden
- Google Play Link
Mindfulness Apps Show More...
Potential Project 3.0 APK
Train your brain with mindfulness! Increaseyou effectiveness and ability to focus as well as your well-being.Perform well without getting stressed or emotionally drained.The app contains simple but powerful mindfulness exercises toincrease presence and ability to focus. There are also instructionsto cultivate more joy, acceptance, kindness and openness in dailylife.The Potential Project has developed a program for mindfulnesstraining together with leading authorities in the fields ofneuroscience, mind training and business. It is specificallydesigned to help people integrate mindfulness training into a busyand active work life.Mindfulness training has been scientifically proven in thousandsof research projects to lead to improved physical health, lessstress, anger and emotional imbalance, increased empathy andkindness, and higher degrees of subjective happiness andwell-being. To name just a few of the positive effects.With the application you can:* Listen to mindfulness practices on your phone.* Create reminders to help you remember your mindfulness trainingduring the day.* Keep a log of all the practices you do.* Create practices of custom length with silence and mindfulnessbells.
Jon Kabat-Zinn 3 1.7.1 APK
The meditations in The Series 3 app were developed and recorded byDr. Jon Kabat-Zinn to accompany his book Coming to Our Senses:Healing Ourselves and the World Through Mindfulness. After almost10 years in the form of CDs, these meditations are now available asan app. The meditations: The Series 3 App consists of 10meditations: 1. Breathscape Meditation (20 min) 2. BodyscapeMeditation (20 min) 3. Breathscape and Bodyscape – More Silence (20min) 4. Soundscape Meditation (27 min) 5. Mindscape Meditation (20min) 6. Dying Before You Die (30 min) 7. Nowscape (ChoicelessAwareness) Meditation (30 min) 8. Walking Meditation (10 min) 9.Heartscape (Lovingkindness) Meditation (47 min) 10. Lifescape(Everyday Life) Meditation (12 min) About Jon Kabat-Zinn:
JonKabat-Zinn, Ph.D., is a meditation teacher, writer and scientist.He is Professor of Medicine emeritus at the University ofMassachusetts Medical School, where he was founder (in 1979) andformer director of its world-renowned Stress Reduction Clinic andfounding Executive Director of the Center for Mindfulness inMedicine, Health Care, and Society. Together with his colleagues,Jon Kabat-Zinn has published numerous scientific papers on theclinical applications of mindfulness in medicine. His work has beenfeatured in the Bill Moyers PBS special, Healing and the Mind, aswell as on Oprah, Good Morning America, and in numerous printmedia. Jon Kabat-Zinn is the author of: * Full Catastrophe Living:Using the Wisdom of Your Body and Mind to Face Stress, Pain andIllness * Wherever You Go, There You Are: Mindfulness Meditation inEveryday Life * Coming to Our Senses: Healing Ourselves and theWorld Through Mindfulness * Arriving at Your Own Door, LettingEverything Become Your Teacher * Mindfulness for Beginners *Everyday Blessings: The Inner Work of Mindful Parenting (co-author,with his wife Myla) *The Mindful Way Through Depression (withWilliams, Teasdale, and Segal) * The Mind's Own Physician (editortogether with Richard Davidson) * Mindfulness: Diverse Perspectiveson its Meaning, Origins, and Applications (editor with MarkWilliams) MindfulnessApps
: MindfulnessApps is a Swedish companydedicated to making mindfulness practice of the highest qualityeasy accessible to the world. The company consists of Psychologist,mindfulness teacher and Master of Engineering Martin Ström andPsychologist, author and mindfulness teacher Johan Bergstad.Contact us at [email protected], and visitwww.MindfulnessApps.com for more info. Support: If you have anytechnical problems with this app, please let us know and we will doour very best to help you: [email protected]. Pleaseemail us your phone type and specify the problem you have. Thankyou.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Hamal Guide (Pregnancy Book) 2.0 APK
Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.
Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]
Calorie Counter -FDDB Ext. Pro 1.6 APK
Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.
Change4Life Sugar Smart 2.1.0 APK
Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.