Looking Great & Feeling Really Good?Would you if you could??Dr. Oz & Dr. Roizen: Stay lean on Mediterranean dietA growing body of research continues to provethat eating a diet rich in plant foods and healthyis good for you.This 'Free' App will show you how to shed thoseunwanted pounds and give your body naturaldelicious meals to let our bodiesbe slim, feel fabuleous and thrive with superior healthto deal with disease and let you live 'feelin good'…This App gives you -Mediterranean Diet - NEWSMediterranean Diet - THE DIETMediterranean Diet - RECIPESMediterranean Diet - Slideshow, Mayo ClinicGet started NOW - get this 'free' App!Live your dream!!Dr. Oz & Dr. Roizen: Stay lean on Mediterranean dietA growing body of research continues to prove that eating a dietrich in plant foods and healthy fats is good for you. Studies showthat following a Mediterranean diet protects against thedevelopment of heart disease, metabolic syndrome, some types ofcancer, obesity, type 2 diabetes, dementia, Alzheimer’s disease --and also leads to a longer lifespan.Similarities include a reliance on plant foods such asvegetables, fruits, beans, whole grains, nuts, olives, and oliveoil along with some cheese, yogurt, fish, poultry, eggs, and wine.These foods form the basis of the plan and provide thousands ofmicronutrients, antioxidants, vitamins, minerals, and fiber thatwork together to protect against chronic disease.

N.B. I dati relativi agli alimenti e alle ricette risiedonosuinostri server, non sono contenuti nell'app. Questo ci consentedidarvi continui e nuovi aggiornamenti. Allo stesso tempo,l’appnecessita della connessione internet per poter usufruire almegliodei suoi servizi. Inoltre, considerata la natura e laquantità deidati veicolati è importante disporre di una connessioneveloce (3g,wifi, 4g). Mdiet è l'Applicativo semplice erivoluzionario studiatoda esperti che porta nel palmo della tuamano la visione delleNazioni Unite che guardano alla sanaalimentazione come forma dimaggiore tutela della propria salute ericonoscono la DietaMediterranea come Patrimonio Immaterialedell'Umanità (UNESCO2010). Per la realizzazione di Mdiet, infatti,sono stati osservatii principi della “Governance AlimentareSostenibile” e della “lottaalle Malattie non trasmissibili”.Inoltre Mdiet incentival’Agricoltura Sostenibile, il consumo diCibo Sano e la SicurezzaAlimentare, nella direzione delleprospettive della FAO. Mdiet siispira alle ricerche di Ancel Keysriconosciuto “Padre” della DietaMediterranea che con il termine"Dieta" ha identificato non unacura dimagrante come erroneamente siimmagina, bensì uno "stile divita" salutistico. Mdiet è intuitiva efacile da sfogliare, carica400 immagini originali che ti guidano ariconoscere oltre 300Alimenti della Dieta Mediterranea. Per ognisingolo Alimento Mdietti indica valori nutrizionali e proprietàsalutistiche. Ti fornisceinoltre la posizione dell’Alimento sianella “Piramide Alimentare”che nel “Piatto Sano”. Lo schema dellaPiramide ti suggeriscevisivamente gli Alimenti da consumarequotidianamente,settimanalmente o mensilmente. Allo stesso tempovedrai in qualezona del così detto Piatto Sano l’Alimentoselezionato è collocato(es.: Verdura e Ortaggi, Frutta, Cereali,Proteine). Tra i simbolitroverai anche lo “Smile”: indica con ilVERDE gli Alimenti chepossono consumarsi quotidianamente nellaDieta Mediterranea, con ilGIALLO, gli Alimenti della DietaMediterranea, di cui si suggerisceconsumo moderato; con il ROSSO,gli alimenti che fanno parte dellaPiramide alimentare della DietaMediterranea di cui si suggerisceconsumo mensile o occasionale. Trale novità i suggerimenti perCeliachia, Diabete, Ipertiroidismo,Ipertensione, Obesità, ColonIrritabile, Colesterolo, malattieCardiovascolari eCardiocircolatorie e prevenzione Tumori. Inesclusiva MDiet indicail Valore pH degli alimenti perché graziealla sua scala di valori,è possibile identificare l'effettoacidificante e alcalinizzantedegli Alimenti. Tra le funzioni vi è"il Mio Diario" che consentedi annotare il percorso alimentaregiornaliero, settimanale emensile, e di inviarlo, con un sempliceclick tramite e-mail,direttamente dal tuo smatphone ad unoSpecialista per eventualiconsigli. Su Mdiet trovi, inoltre, unagrande quantità disuggerimenti della Biologa Nutrizionista e lamillenaria Tradizionedella Cucina Mediterranea grazie alle sue"Ricette" frutto diattente e scrupolose ricerche che affondano leradici nella storiadella Convivialità Mediterranea. Tra glialimenti funzionalitipicamente utilizzati nella Cucina MediterraneaMdiet ha dedicatoil meritato spazio alle Erbe Aromatiche,componente gastronomicache rappresenta uno dei segreti della DietaMediterranea. Mdiet èfrutto della fattiva collaborazione traEsperti BiologiNutrizionisti, il Master Universitario in “GreenEconomy, DietaMediterranea e Sostenibilità Ambientale”, ed espertiin gestionedella conoscenza che hanno reso l’APP facile dasfogliare,intuitiva, bella e unica nel suo genere. Grazie a questoimportantecontributo di Mdiet comprenderai che la DietaMediterranea esprime,nel complesso, una cultura del cibo attentaalla qualità degliAlimenti e alla loro rintracciabilità, masoprattutto allasemplicità delle preparazioni. Tutorial suwww.mdietapp.eu.

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