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The best stress buster app for learners and creatives 🙌 HaikuJAMisa social writing game that brings you inner peace. Createwrite-upstogether, make friends, have fun and relax. How to play 👌Write aline and pass it on. Strangers around the world will writewithyou, adding a line each to make a micro poem, quote or story.Enjoythe magic of saying a lot with little - we’re inspired bytheJapanese poetry called “haiku” which captures the essence ofamoment in just 3 lines! Think of it as a challenge to trainyourcreative thinking and writing skills by expressing yourself inasfew words as possible. Reduce stress and feel calmer intheprocess! Why you should try HaikuJAM 💛 Research shows that evenalittle bit of creativity each day can boost well-being, beitwriting poetry, quotes or stories, journaling, dancing,drawing,anything you like! This is because creative acts help us toexpressour thoughts and emotions, to reduce stress, to relax andfindinner peace, to think clearly and to grow as people. If youeverfeel like you need to calm down, let go of all stress butdon’tknow how to relax, HaikuJAM is there to bring your mentalpeace :)Say bye to writer’s block 👋 HaikuJAM is here to help youmakecreative writing a part of your daily life, with freshcreativewriting prompts and an inspiring creativity tracker. Plus,you'lllearn to express your thoughts, ideas and emotions andunderstandyourself better by using our mood tracker and personalinsightsthat decode your thought patterns and emotions withHaikuJAMPremium. Not a writer or poet? Not to worry! 😁 Just writewhatfirst comes to mind, unwind and let your thoughts and emotionsfree- HaikuJAM is designed to make creative writing super funandcalming. You will collaborate with other people just likeyou,writers and poets around the world and help each other findinnerpeace and feel calm, learn how to write better and makefriends! Itwill feel good, trust us :) Other things to enjoy 😎 -Very lightand free writing app that doesn’t use up much space onyour phone -Be creative and find peace whenever it suits you withpersonalisedwriting reminders - If you love word games, this one'sfor you!Without a doubt the most sociable, creative, calmingandbeautifully designed word game around. - Practice writinginEnglish with the help of spelling and grammar checkers-Collaborative writing means that you’re always gettingnewperspectives from writers and poets around the world - Learnnewvocabulary and writing techniques from millions of poems andquotes- Stay motivated with daily insights on your progress,creativitytracker, writing challenges, prizes, badges and earnKarma points -Set your own topics and get people writing aboutcauses that matterto you - Make poems with your favourite writersand poets, get toknow them better and make friends - Write onphotos of your choiceand personalise your words - Use uniquebackgrounds and fonts andwrite solo with HaikuJAM Premium - Shareyour beautiful write-upswith friends on Social Media - Read anddiscover poetry, quotes,haiku poems, micro stories and shayari onany topic - Preventburnout, manage stress, anxiety and depressionby sharing yourthoughts, worries, feelings and emotions withoutfilters - takecare of your general well-being - HaikuJAM creates asense ofbelonging as there is always someone who will hear you out,makeyou feel understood and less alone As a small gesture ofsupportduring this time, we have made HaikuJAM Premium free foreveryoneuntil further notice. With HaikuJAM Premium, you can manageyourwellbeing with Emotional Insights, write in SOLO mode andcustomiseyour write-ups ✨ Follow @haikujam on social media and DMus if youface any issues. Happy jamming!

Created by Dr. Guy Doron (IDC), clinical psychologist andresearcher Feel like you're missing out on the perfectrelationship? Finding it hard to commit? Experiencing constantdoubts? Suffering from obsessive thinking? Want to expand your mindand make it more adaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING IS POSSIBLE Throw away negative thoughts.Approach positive ones. Learn to identify your inner self talk andrespond quickly. Train daily and improve your wellness. SCIENCEBACKED New findings support the effectiveness of the core mechanismused in GG apps. According to CBT models, negative self talk –individuals’ ongoing interpretations of the self, others and theworld - maintain psychological difficulties such as low selfesteem, mood, obsessive, ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? The foundations of a healthy mind are built uponflexible beliefs. Our beliefs have the potential to bias and affectour ability to deal with daily situations. For example, if Ibelieve that “my partner has to be perfect” or “I have to be 100%certain about my partner“ - I won't be able to live up to theseexpectations and my ability to deal with relationships willdecrease. BELIEFS AND SELF TALK Beliefs and self talk areinterrelated. Once we learn to embrace healthier and more adaptiveself talk, it can change our beliefs and help us get rid of theones that negatively affect our well being. HOW GG APPS WORK Theapplication is designed to: 1. Increase your awareness of negativeand obsessive thoughts. 2. Train you to identify and challengenegative thoughts. 3. Increase your access to neutral, adaptive andpositive thoughts. 4. Increase the accessibility of the aboveprocesses. 5. Provide daily mood and self esteem boost. IS THIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designedto be used as a therapy or treatment, however: 1. It is being usedby CBT therapists as a complementing tool. 2. It helps inmaintaining healthy thinking during or after therapy. 3. It isfound to relieve symptoms of anxiety, worries, obsessions andrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the app issimple - you will be presented with thoughts. If the thoughtpromotes negative self talk - throw it away by dragging iton-screen. If the thought promotes positive or neutral thinking,accept it by dragging it towards you. The longer we train making ita habit, the more automatic this process becomes. HOW MUCH SHOULD ITRAIN EACH DAY? To feel better and improve your mind’s flexibility,start today! We believe apps allow us to learn and train quicklyand effectively. GG Apps are designed to be most effective in shorttraining sessions. You are advised to complete up to 3 levels perday, which should only take between 2-4 minutes. LEVELS AND TOPICSThe app's many topics and themes are broken down into more than 40levels. Each level has a pool of self talk statements (orthoughts). Users are required to complete a random set of 'blocks'to complete the level. The topics include: self esteem, belief inchange, self criticism, negative thinking, coping, positive boost,comparing, perfectionism, embarrassment, uncertainty, commitmentanxiety, social fears, self as an object, danger and threat,distrust, fear of abandonment, and more. Training using thisapplication, allows for gradual, steady learning of more adaptiveself-talk thereby helping to break the vicious thought cycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? The key tousing the app is learning new topics, but even more importantly -training daily. There are levels designed as "daily training" foryou to play once you completed your base course. LEARN MORE ABOUTTHE FACTS BEHIND GG APPS Visit our website: http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body Image Distress &Preoccupation GG Confidence & Self esteem Good Blocks

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