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Mental Health Peer Support Community -Safe & Encouraging -You're not alone!

Marriage counseling & couples therapy with mindful exercises,quiz & questions

Created by Dr. Guy Doron (IDC), clinical psychologist andresearcher Feel like you're missing out on the perfectrelationship? Finding it hard to commit? Experiencing constantdoubts? Suffering from obsessive thinking? Want to expand your mindand make it more adaptive? GGRO is here to help! RELIEVINGOBSESSIVE THINKING IS POSSIBLE Throw away negative thoughts.Approach positive ones. Learn to identify your inner self talk andrespond quickly. Train daily and improve your wellness. SCIENCEBACKED New findings support the effectiveness of the core mechanismused in GG apps. According to CBT models, negative self talk –individuals’ ongoing interpretations of the self, others and theworld - maintain psychological difficulties such as low selfesteem, mood, obsessive, ROCD and maladaptive thinking. HOW DO IMANAGE MY ROCD? The foundations of a healthy mind are built uponflexible beliefs. Our beliefs have the potential to bias and affectour ability to deal with daily situations. For example, if Ibelieve that “my partner has to be perfect” or “I have to be 100%certain about my partner“ - I won't be able to live up to theseexpectations and my ability to deal with relationships willdecrease. BELIEFS AND SELF TALK Beliefs and self talk areinterrelated. Once we learn to embrace healthier and more adaptiveself talk, it can change our beliefs and help us get rid of theones that negatively affect our well being. HOW GG APPS WORK Theapplication is designed to: 1. Increase your awareness of negativeand obsessive thoughts. 2. Train you to identify and challengenegative thoughts. 3. Increase your access to neutral, adaptive andpositive thoughts. 4. Increase the accessibility of the aboveprocesses. 5. Provide daily mood and self esteem boost. IS THIS APPSIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designedto be used as a therapy or treatment, however: 1. It is being usedby CBT therapists as a complementing tool. 2. It helps inmaintaining healthy thinking during or after therapy. 3. It isfound to relieve symptoms of anxiety, worries, obsessions andrelationship OCD. TRAIN YOUR THOUGHTS The basic task in the app issimple - you will be presented with thoughts. If the thoughtpromotes negative self talk - throw it away by dragging iton-screen. If the thought promotes positive or neutral thinking,accept it by dragging it towards you. The longer we train making ita habit, the more automatic this process becomes. HOW MUCH SHOULD ITRAIN EACH DAY? To feel better and improve your mind’s flexibility,start today! We believe apps allow us to learn and train quicklyand effectively. GG Apps are designed to be most effective in shorttraining sessions. You are advised to complete up to 3 levels perday, which should only take between 2-4 minutes. LEVELS AND TOPICSThe app's many topics and themes are broken down into more than 40levels. Each level has a pool of self talk statements (orthoughts). Users are required to complete a random set of 'blocks'to complete the level. The topics include: self esteem, belief inchange, self criticism, negative thinking, coping, positive boost,comparing, perfectionism, embarrassment, uncertainty, commitmentanxiety, social fears, self as an object, danger and threat,distrust, fear of abandonment, and more. Training using thisapplication, allows for gradual, steady learning of more adaptiveself-talk thereby helping to break the vicious thought cycle ofobsessive thinking. WHAT IF I COMPLETED ALL THE LEVELS? The key tousing the app is learning new topics, but even more importantly -training daily. There are levels designed as "daily training" foryou to play once you completed your base course. LEARN MORE ABOUTTHE FACTS BEHIND GG APPS Visit our website: http://ggapps.net OTHERAPPS BY GG GG OCD Training App GG Body Image Distress &Preoccupation GG Confidence & Self esteem Good Blocks

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.