Unwind Your Mind

Anxiety and mood tracker. Evaluate your panic & anxietyattacks. Anxiety relief!

This FREE app will help you when you havePanic Attacks. I've had panic attacks myself for 14 years andovercame them.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean, campfire)But you will also get specific Audio Tips to deal with a PanicAttack or an Anxiety Attack.Furthermore, I've created some Videos about Panic Attacks whereI explain what happens in your body when you feel nervous andanxious. You'll also learn what to do to relax. Relaxation is astrong antidote against phobias and anxieties.Good Luck!Geert

Stop panic attacks with PanicShield!

CBT diary, mood log, healthy goals, articles all available withoutpaid upgrade!

Feeling anxious? All audios, tests, & CBT tools availablewithout paid upgrade.

Self-help worry & anxiety relief. Manage your worries with ourCBT thought diary

Self-help tool for anxiety and anti stress. Based on CBT andmindfulness.

Self-help anxiety management app to relieve worry, stress, andpanic

Build a healthier mind

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