![Home Chest Workout for Men 3.1.4 Home Chest Workout for Men 3.1.4](https://cdn.apk-cloud.com/detail/image/com.appstrusts.homechestworkoutformen-w130.png?r2)
Description
App Information Home Chest Workout for Men
- App NameHome Chest Workout for Men
- Package Namecom.appstrusts.homechestworkoutformen
- UpdatedOctober 14, 2016
- File Size3.5M
- Requires AndroidAndroid 2.3 and up
- Version3.1.4
- DeveloperApps Workouts Apps Studio
- Installs10,000 - 50,000
- PriceFree
- CategoryHealth & Fitness
- Developer
- Google Play Link
Apps Workouts Apps Studio Show More...
Home Chest Workout for Men 3.1.4 APK
We understand you are busy. And that is why wehave created a Chest Workout plan that spend you only 9 minutesevery training day! Train with your Device and get your personaltrainer for free.The best Chest Workout app is coming with itsunique design and powerful function. Beginners Workout, Upper andLower Chest Workout, High Intensity Chest Workout, and many more.Check out these amazing chest workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply chest workouts fat burning, workout and many more.How to Do a Basic Push UpHow to Do a Knee Down Push UpHow to Do a Narrow Stance Push UpHow to Do a Wide Stance Push UpHow to Do an Exercise Ball Push UpHow to Do a Medicine Ball Push UpHow to Do a Sliding Push UpHow to Do a Platform Push UpHow to Do a Wide Grip Push UpHow to Do a Narrow Grip Push UpHow to Do a One Arm Push UpHow to Do an Incline Push UpHow to Do Exercise Ball Dumbbell PressHow to Do a Dumbbell Bench PressHow to Do Incline Dumbbell Bench PressHow to Do Palms In Dumbbell Bench PressHow to Do a Flat Dumbbell FlyHow to Do an Incline Dumbbell FlyExercise Ball Flat Dumbbell FlyHow to Do an Incline Front RaiseHow to Do a Cable Chest PressHow to Do Inner Chest Cable CrossoverHow to Do Upper Chest Cable CrossoverHow to Do a Cable Lower Chest RaiseHow to Do a Flat Bench Cable FlyHow to Do an Incline Cable FlyHow to Do a Decline Cable FlyHow to Do a Chest DipHow to Do a Weighted Chest DipHow to Do a Barbell Bench PressHow to Do a Close Grip Bench PressHow to Do Wide Reverse Grip Bench PressHow to Do a Reverse Grip Bench PressHow to Do an Incline Bench PressHow to Reverse Grip Incline Bench PressHow to Do One Arm Dumbbell Bench PressHome Chest Workout with Max TapperThis is a real personal fitness trainer and a cool body buildingdevice. Our app not only helps counting the number of Workout youdo, but also record every exercise you have done and makes thetraining plan based on your daily training and body status.Muscle Building Workouts helps bodybuilders to choose theexercises that build the major muscle groups, also helping themavoid exercises that have nothing to do with the muscles they wantto build.Exercises that define and sculpt your chest help you look yourbest. But scoring one isn't as easy as cranking out bench afterbench. Just follow the lead of our certified personal trainer inthese 20+ instructional videos that will target all major chestmuscles.Every muscle building exercise is presented in full-colourphotography, with clear step-by-step instructions and annotatedcutaways of the muscular system, all scientifically labeled withexpert tips to guide and motivate users to exercise the rightway.
Home Ab Workout for Men 3.1.5 APK
Daily ab workout contains 6 exercises toperform everyday to get perfect 6pack. Forget about push ups, situps, pull ups, squats etc. No need to go to gym. You can do this 6pack abs workout at home. Text to speech engine is used during 6pack workout. Check out the "DAILY ABS WORKOUTS" full version appfor multiple workouts including ab, arm, butt, cardio, leg andfull-body routines.Check out these amazing abs workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply abs workouts fat burning, workout and many more.How to Do a Swan Push UpHow to Do a Bent Knee Push UpHow to Do a Crab DipHow to Do a Diamond Push UpHow to Do a Downward Dog Push UpHow to Do a Stabilizing Push UpHow to Do the 2 Point BridgeHow to Do a Chin UpHow to Do a Bench DipHow to Do a Bar DipHow to Do a Barbell CurlHow to Do a Dumbbell Biceps CurlHow to Do an Alternate Dumbbell CurlHow to Do a Dumbbell Bench PressHow to Do a Hammer CurlHow to Do a Reverse CurlHow to Do 21s Arm WorkoutHow to Do a Dumbbell Tricep ExtensionHow to Do a Barbell Forearm ExtensionHow to Do a Concentration CurlHow to Do a Preacher CurlHow to Do Incline Dumbbell Bicep CurlClose Grip Barbell Bench PressHow to Do a Dumbbell KickHow to Do ChainsawsHow to Do a Rolling Dumbbell ExtensionHow to Do a Prone Hammer CurlHow to Do an Angled Prone Reverse CurlHow to Do an Angled Prone CurlHow to Do a French PressHow to Do a Lying PulloverHow to Do the Overhead Shoulder PressHow to Do Seated Overhead Dumbbell PressHow to Do the Skull CrusherHow to Do a Swiss Ball Seated CurlHow to Do a Swiss Ball Preacher CurlSwiss Ball One Arm Concentration CurlHow to Do Stability Ball Dumbbell PressSwiss Ball Dumbbell Overhead ExtensionHome Arm Workout for Men w Brett Azar30 Day Ab Challenge is a simple 30 day workout plan. You do anumber of ab exercises each day. There are rest days to make sureyou get proper recovery time. The intensity of the exercisesincrease slowly and by the end of this 30 day ab workout plan, youwill definitely have better abs. This routine is suitable for bothmen and women.Abs Workout is a free daily app routine for men and women whichwill help you get those sixpack you're dreaming about. You onlyhave to spend about 30 minutes a day to strengthen your core andtone your abs. This app is for beginner bodybuilder and it'spreferable to exercise and follow a bodybuilding dietGet our app "Bodybuilding Workout plans" full version app formultiple workouts including ab, best bicep workouts, leg andfull-body routines, arm, triceps exercises, butt, cardio. DailyWorkouts now also has stretch, biceps exercises, kettlebell,forearm workouts, Pilates and ball workouts, and more...
Ab Exercises for Women 3.1.2 APK
Daily Ab Workout FREE is a great 5 to 10minute daily ab routine for men and women that steps you throughten of the best ab-sculpting exercises. These proven exercises,demonstrated by a certified personal trainer, target all majorabdominal muscles. Spending just minutes a day can strengthen yourcore and tone your abs.Check out these amazing ab workout tutorials videos for bothbeginners and advanced levels. choose your style and learn how toapply abs workouts fat burning, workout and many more.Ab Exercises The Importance of Breathing for AbdominalExercisesAb Exercises Ab Exercises With No Sit Ups or CrunchesAb Exercises Abdominal Exercises to Shrink Waist Get StrongerMusclesAb Exercises Exercises to Reduce Abdominal FatAb Exercises Abdominal Exercises for the OverweightAb Exercises 15 Minute Abdominal ExercisesAb Exercises Rectus Abdominal ExercisesAb Exercises How to Get a Lower Abdominal Workout Without SitUpsThe routine's simple interface, complete with video and timer,allows you to easily follow along and understand each exercise.Your belly loves our Bikini Abs workouts. It is ideal for women whowant their stomach to be shape all year around. Our Bikini Abworkouts are simple to use and your body stays in good health allthe time. Only the best belly exercises for flat tummy and slimstomach. Quick and easy to train and you don’t have to use any gymequipment. With these Abs workouts you can train your bellywhenever you want and wherever you want.Women across the globe have reaped the benefits from thesesimple and amazing exercises. So what are you waiting for? Go aheadand download the app right away to be beach ready! You don’t haveto resort to any other Ab Exercise App ever again.As being a world-class bodybuilding coach, he trains ladiesbased upon a set of sophisticated theories and experiences and hasreleased several related publications. Accompanied by ourworld-class bodybuilding coach to exercise every day, you candefinitely keep fit and obtain a gorgeous figure. Video showing howto do each exercise.Wishing to flaunt washboard abs this summer? We all desire for aperfect body and try endless ways to be in shape. Don’t worry. Wehave the secret mantra for getting perfect abs especially forwomen! Our Best Ab Exercises for Women will help you with yourfitness goal. Within 10 days to 30 days, you can flaunt a trimwaistline by following any one of these proven exerciseroutines.Daily Ab Workout contains three 5 to 10 minute daily ab routinesfor men and women that step you through thirty of the bestab-sculpting exercises you can do in the comfort of your own home.These proven exercises, demonstrated by a certified personaltrainer, target all major abdominal muscles. Spending just minutesa day can strengthen your core and tone your abs.
Home Arm Workout for Men 3.1.6 APK
Daily Arm Workout FREE is a great 5 to10minute daily arm, chest and shoulder routine that steps youthroughten of the best upper body exercises. This workout isdeveloped anddemonstrated by a certified personal trainer, andspending justminutes a day can strengthen and tone your arms, chestandshoulders.Check out these amazing arm workout tutorials videos forbothbeginners and advanced levels. choose your style and learn howtoapply arm workouts fat burning, workout and many more.How to Do a Sit UpHow to Do a CrunchHow to Do a Side CrunchHow to Do a Reverse CrunchHow to Do an Ab Reverse CurlHow to Do a One Sided CrunchHow to Do a Figure 8 CrunchHow to Do a Long Arm Weighted CrunchHow to Do a Dumbbell Side BendHow to Do a Dumbbell TwistHow to Do a Crunch Side Bend ComboHow to Do a Side PlankHow to Do a Leg RaiseHow to Do a JackknifeHow to Do a Bicycle KickHow to Do ScissorsHow to Do Lying Toe TapsHow to Do a Toe TouchHow to Do a Windshield WiperHow to Do a Russian TwistHow to Do an Oblique V UpHow to Do a Wood Chop Sit UpHow to Do Straight Arm Crossover Sit UpSuper Crunches with Medicine BallOne Arm Sit Ups with Medicine BallHow to Do Front Plank on Exercise BallHow to Do Knee Tucks on Exercise BallHow to Do Ab Crunches on Exercise BallHow to Do Side Crunch on Exercise BallHow to Do Seated Twist on Exercise BallHow to Do Lying Twist on Exercise BallReaching Crunch on Exercise BallSwiss Oblique Crunch on Exercise BallHow to Do an Exercise Ball JackknifeSix Pack Shortcuts3 Basics for a Killer Ab WorkoutThe Truth about AbsAb Workout for Men with James RizzoThis is a real personal fitness trainer and a cool bodybuildingdevice. Our app not only helps counting the number ofWorkout youdo, but also record every exercise you have done andmakes thetraining plan based on your daily training and bodystatus.30 Day Arm Challenge is a simple 30 day workout plan. You doanumber of arm muscle exercises each day. There are rest daystomake sure you get proper recovery time. The intensity oftheexercises increase slowly and by the end of this 30 day armworkoutplan, you will definitely have stronger, more muscular armswithless fat. This routine is suitable for both men and women.We understand you are busy. And that is why we have created aarmmuscle Workout plan that spend you only 9 minutes everytrainingday! Train with your Device and get your personal trainerforfree.The best arm muscle Workout app is coming with itsuniquedesign and powerful function.Get our app "Bodybuilding Workout plans" full version appformultiple workouts including ab, best bicep workouts, legandfull-body routines, arm, triceps exercises, butt, cardio.DailyWorkouts now also has stretch, biceps exercises,kettlebell,forearm workouts, Pilates and ball workouts, andmore...
Dumbbell Exercises for Man 3.1.3 APK
How to dumbbell exercises for man weight lossvideo tutorial step by stepDumbbell Workouts Try! Short on equipment? Stuck at home andonly have dumbbells? Maybe you're in a rut and want to trysomething different? No worries! This Dumbbells Workout can be usedat home or in the gym for building muscle mass. You can also usethis as a muscle shock Dumbbells Workout to mix things up.Check out these amazing dumbbell workout tutorials videos forboth beginners and advanced levels. choose your style and learn howto apply dumbbell workouts fat burning, workout and manymore.Dumbbell Exercises Bench Dumbbell ExercisesDumbbell Exercises Hand Dumbbell ExercisesDumbbell Exercises Upper Back Exercises With DumbbellsDumbbell Exercises Dumbbell Circuit WorkoutsDumbbell Exercises Exercises With Free Weights and DumbbellsDumbbell Exercises Dumbbell Exercises for the Upper LowerBackDumbbell Exercises Upper Arm Dumbbell Exercises for WomenDumbbell Exercises Incline Dumbbell Bench Press Upper ChestExercisesDumbbell Exercises Dumbbell Exercises for Weight LossDumbbell Exercises Aerobic Steps With DumbbellsUsing dumbbells allows you to train one side of your body at atime, which is great for curing any strength imbalances you'vedeveloped. And because each limb moves independently, your core hasto brace harder to prevent you from tipping to one side. Hello,six-pack!Dumbbell Muscle Workout Plan Try! Short on equipment? Stuck athome and only have dumbbells? Maybe you're in a rut and want to trysomething different? No worries! This dumbbell only workout can beused at home or in the gym for building muscle mass. You can alsouse this as a muscle shock workout to mix things up.We give you different options on how to approach fitness. Youcan either look at each individual routine, each individual workoutor check out our 6 week program designed to get you in shape. This6 week program was created by a certified personal trainer. Yourbody is important and your fitness drives your day.Fitness, Health, Exercise and Core are all words used in today'ssociety which influence a healthy and long life. Take a look at theapp's frequent health tips. These frequently updated health tipsare provided by a certified personal trainer and will give youinformation on healthy eating, fitness and other popular andimportant topics. Workout hard, train hard and workout like younever have before. This app is ab - solutely the best way to getthose 6 pack abs you have been looking for. Abs. 6 pack, 4 pack getwhat you want out of this app.The dumbbell only home or gym full body workout focuses on theuse of heavy compound lifts, and allows you to maximize musclegains with minimal equipment.
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Chest Workout For Men & Women 1.0.0 APK
Chest Workout For Men & Women is a 30 DayChest Challenge app that helps you see results in just 30 days. Geta well shaped chest if you train at home or at the gym withequipment and dumbbells. Track your workouts progress with our stepby step guide. This pectoral workout includes 10 exercises to getstronger and build your pushup workouts to a whole new level withthis coach. So if you are trying to hit 100 pushup or just staymotivated get this app now. Share your progress with other peopleas you go through the program.Chest workouts includes:Barbell Bench Press / Chest PressDynamic Clap Push-upBarbell Pullover / Lying Chest Overhead ExtensionPush-upButterfly / Pec Deck / Seated Machine FlyDecline Push-upIncline Dumbbell Bench PressStanding Cable Crossover / FlyStatic Push-up HoldPushupBarbell bench pressBent-forward cable crossoversThis 30 day workout plan includes many exercises including restdays to give you some recovery time. Make sure yo vary yourintensity of exercises depending on your ability. This 30 daychallenge is suitable for both men and women. So as long as youfollow the routine daily and workout daily all while letting yourmuscles recover you will surely see results.Don't forget to check out our other apps:* Abs Workout For Men & Women* Arms Workout For Biceps & Triceps
Men Chest Workout Guide 2.0 APK
A well defined male chest gives confidence toany man. In addition, men who have taken time to build musclearound their chests will suffer a lower risk of developing diseasessuch as diabetes, heart ailments and some forms of cancer.Therefore, apart from turning heads at the beach, a well tonedchest is a great lifestyle decision. Tone up your chest and make itlook wider and stronger to grab attention on beach.For those who do not know where to start or what works best, theexplained information on chest exercises is for you. Any man canstart small and build their chest gradually to experience excellentresults.Here's a sneak-peak of the content you will receive inside thisapp:While each section can be trained in the meantime, by performinggeneral workouts target the chest, manipulating certain exercisesallows him to shift more of the focus of the exercise to thepectorals minor, or lower chest muscle.In this app, here is a look at the best workouts to build yourstrength and size and replace unwanted chest padding withmuscle…Act now, it’s free..!!Note: - This Is Content - Only App. It provides you informationregarding chest workout for men.
Home Workouts for Chest 3.1 APK
An app for your chest workouts. It contains 80 exercisesspeciallydesigned for the development of chest. All workouts arebodyweightexercises, performed without any equipment. Trainingregimens aredivided into 10 categories, for beginners and long-timegym loversalike. Make this good chest exercise a daily habit, andsee thefirst results in 20-days time. All chest exercises are freeandthey can help you to get the chest you always dreamt about.Chestexercises are one of the most important workout routines. Thisappis especially designed to maximize the development of yourchestand push them beyond their limits. These exercises targetandexhaust your muscles in the best way possible. Chest musclesareenormous and contribute to a lot of our movements. Stronganddeveloped chests require more than just a handful ofexercises.Warm-up is the most important part of every workoutBefore youstart developing your killer chests, the app will warmyou up. Eachtraining begins with a warm-up session. The app iscompiled of 80exercises and 10 workouts designed to paint thekiller chests ofyour dreams. See the results in 20 days The secretto dream chestsare daily trainings! The app comes with an alarmfeature to remindyou not to skip today’s training regimen. In aslittle as 20 daysyou will bear the fruits of your sweating andworking out. But howmuch does it cost? Chest bodyweight exercisesare almost free.Dedication and strong will are the only price youmust pay. Chestworkout at home Love working out, but have no timeto pay a visitto the gym? Home workouts for chest are your gym, andpersonaltrainer, living in your pocket. The app is compiled ofbodyweightexercises, which means that you don’t need to own alittle gym inyour home. You already have everything you need.Utilize chestworkout exercises anytime, anywhere. Push it to thelimit The appcomes with training plans and challenges whose purposeis todevelop those killer chests. Some plans span for weeks,whileothers last for months. Are you up for the ultimate chestworkoutchallenge? A personal experience Whether if you are a firsttimeror in love with workouts for years, this app will suit yourneeds.Another feature we built is the possibility to blast your ownmusicwhile crafting the chests of your dreams. Helpful animationsFirstencounter with a particular exercise? Not sure how to properlydothis exercise? Don’t fall in despair as this app hasanimationsbuilt in it. Whenever in doubt, just take a quick look atthescreen and follow the animation. And now? We have to work forallthe good things in life. Chest building is no exception. Youwon’tget no killer chest by just waiting for them to arrive. Pickup abottle of water, prepare for some sweat and start yourchesttraining now.
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adidas train & run 4.7.2.30.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
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Mardana Kamzori Ka Ilaj/Wazifa 1.2 APK
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