At-home workouts for all levels. Gym-free, home fitness, and weightloss plans.

想要健美的男士体型?想要健康的完美身材？想要吸引MM的目光?本软件是您最佳的选择！本软件是一款为初学者提供健身训练讲解的免费应用.从热身,三头肌,二头肌,背部,小腿,肩部,背部,胸肌,前臂,腰腹,大腿十一大类型的动画演示,带给你直观的动作教学.本软件也是一款专为大众健身打造的一款专业产品，包含大量家庭就可以完成的动作，根据自带视频让你轻松掌握动作要领，并配备健身相关资料，健身从现在开始，跟随教练的节奏动起来！“身体是革命的本钱”,不管你是学生or上班族or健美爱好者等等，安装本软件统统帮您搞定，防止猝死，生命在于运动，打造美好身形，强健体魄何乐而不为呢，每天健身一小时健康生活一辈子。

健身专家是一款专为大众健身打造的一款专业产品，包含大量家庭就可以完成的动作，让你轻松掌握动作要领，并配备大量健身相关资料，健身从现在开始，跟随作者的节奏动起来！软件宣言“身体是革命的本钱”,不管你是学生、or上班族、or健美爱好者等等，安装本软件统统帮您搞定，防止猝死，生命在于运动，打造美好身形，强健体魄何乐而不为呢，每天健身一小时健康生活一辈子。为什么选择健身专家，爱他五大理由！1.健身动画：3D动画更逼真，演示更到位，助您轻松掌握健身动作要领；2.健身管理：打造属于自己的专属健身计划；3.健身营养：健身营养是肌肉成长的必需品，没有我怎么能行；4.肌肉图谱：让你明白你练的是那一块肌肉，让你健身思路更清晰；5.健身工具：多款健身工具助您打造完美身形！Fitness Expert isdesigned for public health to create a professional product,including a large family to complete the action, allowing you toeasily grasp the action essentials, and equipped with a largenumber of health-related information, fitness from now on,following the rhythm of moving up ! Software Declaration "the bodyis the capital of revolution," whether you are a student, or officeworkers, or fitness enthusiasts, etc., install all of the softwareto help you get to prevent sudden death, life is movement, to builda better physique, physical fitness HE Yue not for it, one hour aday fitness healthy living a lifetime.Why choose a fitness expert, and his love Five Reasons!1 Fitness Animation: 3D animation is more realistic, presentationsand more in place to help you easily master the fitness actionessentials;(2) Fitness Management: to create their own exclusive fitnessprogram;3 Fitness Nutrition: Fitness nutrition is a necessity for musclegrowth, how can do it without me;4 Muscle map: let you know that your practice is a muscle, so youfitness ideas more clearly;5 Fitness Tools: Variety fitness tools to help you create theperfect physique!

A simple and easy workout log forfitnessIt contains a variety of training programs with detaileddescriptionsof each exercise and exclusive photos and videos.GymApp helps you choose the training program that is right foryoubased on your fitness level.Its ability to log training results will help you makeprogress.Training diary GymApp is perfect for both practicing at home and inthe gym.Features:✓ Fast and easy data input✓ Huge database of exercises✓ 144 professional training programs✓ Create your individual training course and your ownexercises✓ Detailed history✓ Progress monitoring via graphs and stats

Best Abs Fitness will give you the best 6 pack & stomachabworkouts: crunches & sit ups training routines in apremiumabdomen fitness app to improve your health and fitness,develop sixpack, strengthen your abdominal & obliques & andburncalories. Great for men's & women's health, and corefitness. -The best abdomen and obliques exercises to get a six packsuch assit ups. - High quality ab workouts fitness videos for 6packtraining. - Set your workout routine training time. - Skip a 6packab exercise like crunches. - Stomach Abdominal Workoutreminders. -Great for your pelvis. - Workout statistics &calories. - Thebest ab workouts in the app market! Best abs fitnesswill givetransform your abs into the ultimate 6 pack abs, shapeyourobliques & work on your core abdominal fitness, whileimprovingyour health and burning calories! Combine these besttrainingexercises as part of your ab workouts routine and diet,more thanjust sit ups, whether your target is fat loss, toning orjustdeveloping a great abdominal. Best abs fitness may sculptyourobliques & abdomen to a whole new 6 pack level making itmoreripped and fit. With this app you will be able to achieve thebestmuscular torso belly slimness & obliques fitness. Itincludesthe Enjoy your ab workouts!

「Keep」— 你的自由运动场，打开App，即可体验健身、跑步、骑行、计步功能，随时随地练就完美身材。运动中经常遇到的问题：- 工作太忙没有时间去健身房，家里又没有器械- 健身房没有私教指导，不知道如何安全正确地开始健身- 网上攻略太多，不知道哪个靠谱，练了之后没有效果- 天气不好或者没有人陪伴，就选择偷懒，甚至放弃- 健身、跑步、骑行、计步数据分散在各个平台，记录比较分散，对每天的运动数据没有整体的统筹「Keep」解决的方式：- 根据用户场景、健身目的、有无器械编排各种训练计划，4分钟也可以完成一次健身训练- 所有动作均配有视频，标准的动作演示和精确的语言描述带你快速入门- 权威健身专家把控内容，为每个人制定科学的健身计划- 热门城市有趣的跑步路线图，让跑步更有乐趣- 每天上下班如果可以，选择跑步、骑行、步行的出行方式，用 Keep 实时记录运动量，轻松完成当天的运动目标- 只需 Keep 一个平台即可将健身、跑步、骑行、计步数据通通记录，全面了解你的运动数据「Keep」核心特点：- 量体裁衣，多种健身训练供你选择训练计划针对不同人群、各种器械和阶段健身目标组合编排，适用最广泛的健身场景- 陪伴式跑步，让跑步不再孤单跑步全程语音，指导你的呼吸和配速，高效跑步，更陪伴你- 全面记录用户运动数据，形成数据中心健身、跑步、骑行、计步、以及跑步机数据全部可记录，形成数据中心，全面了解你的运动情况- 分享运动成果，一起进步拍照记录每一天的变化，分享好友相互勉励，在「Keep」运动社区，运动不再是孤独的坚持热门课程：- 邹市明拳击燃脂课程- 五维腹肌训练计划- 腹肌撕裂者- 人鱼线雕刻- 翘臀养成- O型腿自我改善- 上肢力量突破- 驾驶员肩颈放松- 健身房入门- 健美身材增肌计划- 4分钟tabata燃脂-马甲线养成-生理期舒缓训练不要让工作毁掉你的生活，总有比你更忙的人在运动。马上开启你的 Keep 之旅，完成你的第一次训练，迈出有氧第一步，上下班使用 Keep骑行记录，让运动成为你必不可少的生活方式之一。Keep —自律给我自由！如需要帮助或获取更多信息，请关注和联系：微博 @Keep微信公众号「gotokeep」邮箱 [email protected]"Keep" - your freedomplayground, open App, you can experience fitness, running, cycling,pedometer function, acquired perfect body anytime, anywhere.Movement problems often encountered:- Too busy no time to go to the gym, at home and no equipment- no gym personal training guide, do not know how to start safelyand correctly fitness- Raiders too much, do not know what tricky, no effect afterpracticing- bad weather or no one to accompany, chose to be lazy, or evengive up- fitness, running, cycling, step count data scattered in variousplatforms, recording relatively fragmented, with no overallco-ordination of movement data of every day"Keep" way to solve:- based on user scenarios, fitness purposes, with or withoutequipment and editing all kinds of training programs, four minutescan complete a fitness training- All actions are equipped with video, standard action and preciselanguage to describe the presentation with your Quick Start- Fitness expert authority to control the content, the developmentof science and fitness program for everyone- Top Cities fun running road map, so running more fun- to work every day if you can, choose running, biking, walking wayto travel, real-time recording with Keep exercise, easy to completeday moving target- Just Keep a platform to the gym, running, cycling, step countrecords all data, a comprehensive understanding of your exercisedata"Keep 'core features:- tailored to a variety of fitness training for your choiceTraining programs for different groups of people, all kinds ofinstruments and stage choreography fitness goals combined for themost extensive fitness scene- accompany style running, let alone no longer runningRunning full voice, and guide your breathing pace, runningefficient, more accompany you- Full motion recording user data, form data centerFitness, running, cycling, pedometer, and a treadmill can recordall the data, forming a data center, a comprehensive understandingof your movement- Sharing Movement achievements and progress togetherChange camera recorded every day, sharing friends encourage eachother, in the "Keep" sports community, sports is no longer a lonelystickPopular courses:- Zou Shiming Boxing fat burning course- five-dimensional abdominal training program- abdominal Ripper- Mermaid line engraving- Bottom develop- O-leg self-improvement- upper body strength to break- the driver's neck relax- gym entry- fit body muscle growth plan- 4 minutes tabata fat burning- develop a line vest- Training relieve menstrual periodDo not let work ruin your life, there is always busier than youpeople in motion.Keep immediately open your journey, complete your first training,has taken the first step aerobics, cycling commuting use Keeprecords, make exercise a way of life for your essential.Keep - discipline me free!If you need help or for more information, please visit andcontact:Microblogging @KeepMicro-channel public number "gotokeep"E-mail [email protected]

A abs workout assist application.Two different sound beats stands for going and resting.

💪 Our Gym Workouts andFitnessExerciseapplication has over 100 🎥 video exercisesmovements, aswell asfive specialized workouts to help you realizeyour fitnessgoals.Our exercises and workouts cover all the majormusclegroupsincluding legs, arms, back, butt, abdominals,shoulders, andchestmuscles. Whether you are looking for a wholebody home workoutorjust to hone in on one body part, such as legs,to workout atthegym, then this is the total fitness app for you! Avideo comeswitheach exercise to show you the appropriate form fortheexercise.So, when at the gym, you will know how to usethedumbbell,barbell, or any other equipment the right way!Thesemeasuresensure you are getting the most from your workouts andnotinjuringyourself. One such measure includes stretchingactivitiesbecausewe know that stretching prior to a workout canreduce thepotentialfor injury significantly. When you’re notinjured you cantonemuscles, burn fat, and lose weight.In addition, you can customize your workout to tailor ittoyourenvironment with our app. You have no more excusestostartachieving your fitness goals right now! You can downloadourappand get started with a few simple steps, workingtowardsthatperfect beach body or bikini body you want. Yourimaginationandnot that of the gym or fitness club you may be amember ofonlylimit you.HOMEPAGE: http://www.gymapp100.com/YOUTUBE: https://www.youtube.com/watch?v=8Xt2LX7uXWgWe worked alongside fitness experts to design thisapplication.Thatmeans that the exercises and fitness programs youarereceiving arethe cream of the crop. We tailored our programstohelp you get themost out of our app at the gym, fitnessclub,home, or on the road.We offer exercises that are suitableforevery need. For example, wehave exercises for legs, arms,chest,back, shoulders, abdominals,and butt, which will buildmusclemass, in turn burning fat. Besidesthese, we also haveactivitiesthat use different equipment such asa dumbbell or barbellas wellas specific stretches for thoselooking to gain flexibility.Youcan start at your own comfort levelor work with what is inyourgym, fitness club or workoutenvironment. So, it does notmatterwhat type of equipment you haveavailable to you, as we willhelpyou meet your needs and get thefitness results you desire.Our gym exercises and workouts cover the gamete oftheequipmentyou can use for legs, chest, arms, back, shoulders,abs,or yourbutt. From a dumbbell to a barbell, you can chooseyourweapon ofchoice. Whether you want to work your abdominals orchest,you cando it in the manner that is best for you. This highlevelofcustomization means you will have every opportunity toloseweight,tone muscles, or burn fat with no barriers.The custom gym exercise and workout programs willhelpwomentarget areas of importance. The programs arewelldesigned,comprehensive and use bodyweight, dumbbells, barbells,andotherequipment. They help with weight loss, toning muscles,andburningfat. Also, they will contribute to strengthening musclesandhelpyou with stretching to become flexible. Using Women'sGym-Exercises and Workout Routines is like having yourownpersonaltrainer!Our wide range of gym exercises and workouts fortheirpotentialuses will help you lose weight, time muscles, or burnfat.Also, wecater to the particular needs of women, so wehavedifferentworkout programs available for every female fitnessneed.Moreover,our application is flexible in when and how you useit andwascreated with the help of industry experts. We will beyourgo-tofitness companion for all of your workout needs asyourfitnessneeds grow and change. Bikini body, beach body, or justtotonemuscles, burn fat, or lose weight.73a9bef2ca

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.