Workout notebook for all types of strength training

Какой бы фитнес дисциплиной вы не занимались, будь топауэрлифтинг,бодибилдинг или кроссфит, ключ к успеху этосистематический подход.Сделайте свои тренировки более эффективнымиc помощью дневникатренировок и питания vGym.pro. Приложениеиндивидуально инастраиваемое, при желании, вы сможете работать посвоему планутренировок и со своим упражнениями + у вас есть сразуже под рукойхороший дневник тренировок, в нем хранятся 11.000продуктов совсеми витаминными микро и макро элементами. Всяполученнаястатистика 📓 от прошлых выполнений активно используетсядляпредоставления подсказок и советов, что способствует прогрессу,азначит минимализирует вероятность опасности получить травму. Атаккак система постоянно развивается, Вы сможете анализироватьвсеболее новыми и совершенными инструментами даже вашу давнююисториюзанятий. Важно помнить, что статистика хранится назащищенномсервере, а значит вы не потеряете ее с годами, как этоможетпроизойти в случае с бумажным дневником. Здесь вынайдетеупражнения для женщин и мужчин. Так же вы можететренироваться домаи все это в одном приложении. vGym.pro создан длялюдей умеющихдумать! Вопросы по использованию приложения, пожеланияипредложения высылайте на email [email protected] Нашагруппаvk.com/vgympro

GymRun - intuitive, extensive,customizable* create own workout plans and day routines (supersets, cardio andweight lifting mix)* customizable built-in exercise database (store own images)* statistics, charts and session reports (1RM, workout volume,calories)* rest countdown, stopwatch* smartwatch support (Samsung Gear, Android Wear)* lock screen widget to log workouts* comfortable historical log autofill/pre-filling* customizable logging list* note function* multiple profiles* log body data and body photos* light, dark and pure black (OLED) theme* exercise favorite list and muscle group filters* workout record notification* local backup, Dropbox, Google Drive sync and CSV export* share workout session results on Google Fit, S Health, Instagram,Facebook, Twitter* YOUR FEATURE: feedback and suggestions are welcome

GymUp is a training notebook for those whoare focused on the outcome and want to improve the effectiveness oftheir training. Choose a training program, record the results,observe the progress!Main features of GymUp:★ RECORD TRAINING RESULTSRecord the results of your workouts in a convenient and logicalway. Supersets, trisets, dropsets and other complex exercises aresupported. Recording of results occurs on the basis of previousones, which simplifies and speeds up the process as much aspossible. The rest timer will not let you relax too much and willsignal the sound, vibration of the phone or fitness bracelet.★ TRAINING PROGRAMS REFERENCEThere are more than 60 selected programs from the best trainers.Using the filter, you can easily find the program for any purpose,including those aimed at losing weight, gaining weight, increasingstrength. When filtering, you can also specify the gender, traininglocation, desired frequency and your level of training. Afterchoosing a suitable training program, you can adjust it in anarbitrary way (customized for yourself).★ EXERCISES REFERENCEMore than 500 training exercises are available. All exercises aredescribed and structured as much as possible, descriptive imagesare available, both with men and with girls. Using a filter orsearch by name, you can easily find a suitable exercise. Whenfiltering, you can specify a muscle group, the type and type ofexercise, the type of equipment and effort, the level oftraining.★ MAKING YOUR OWN TRAINING PROGRAMSDid not find a suitable program in the directory or are you workingon your own? No problem, because the application allows you tocreate an arbitrary training program. The completed trainingprogram can be shared with your friend to practice on ittogether.★ COMMUNITY OF ATHLETESParticipate in the discussion of training programs and exercises.Feedback will help evaluate their effectiveness, learn the featuresof the performance, hear warnings. You can always ask advice frommore experienced athletes.★ ANALYSIS OF TRAINING AND PROGRAMS ON ACTIVE MUSCLESAnalyze the training programs, the days of programs, training andexercises for the muscles involved, thanks to their dynamic drawingon the body diagram.★ VIEWING PREVIOUS RESULTS AND CURRENT PLANNINGView the previous results of the exercise, build progress chartsand get current records. Thanks to this information, you canquickly plan the current approaches - determine what is worthimproving: weight, repetition, rest time or number ofapproaches.★ FIXATION OF BODY PARAMETERSFix the body parameters (photo, weight, height, muscle girths) andsee the dynamics of their growth. Build charts and analyze theapproach to the goal. The ability to group photos on bodybuildingpostures will allow you to scroll through them in a certainposition and visually assess progress.★ SPORTS CALCULATORSUseful sports calculators are always at hand. Calculate therepeated maximum, calculate the basic metabolism and muchmore.★ COMPARISON OF RESULTS WITH FRIENDSCompare with your friends your statistics on training for a certainperiod of time. Find out who has done more workouts, exercises,approaches and repetitions. Determine who spent more time in thehall, has the best indicators for tonnage and otherparameters.★ APPLICATION PERSONALIZATIONSet a light or dark theme, change the color palette, set the timersignal - adjust the application for you.★ SAFETY OF YOUR DATAEach time you finish the workout, the application creates a backupcopy of your data on your personal drive Google Drive. This avoidsloss of data in the event of a breakdown or loss of thedevice.

Tracker: Workout & Gym Log is an application to track and logyour workouts in gym and on the street. The application is suitablefor different kinds of sports: fitness, bodybuilding, powerlifting.You no longer need a pen and a notebook. All data is stored in textor in charts that allows you to visually inspect your progress.Pumping up biceps, triceps, abs, losing weight, gaining musclemass, keeping fit, developing endurance – all this will be easierto do with Tracker: Workout & Gym Log app. The application hasa database of exercises with pictures and description, such as thebench press, deadlift, French press and so on. You can addexercises and set of muscles, schedule your trainings and setworkout notifications. All this makes it very easy to keep your ownworkouts and track your progress and achievements. Tracker willhelp you to control your body and follow its changes, musclebuilding and weight loss. One need only look at the chart of bodymeasurements and you will see immediately what results you haveachieved. Sports calculators will help you to calculate the weightand a number of reps. APP CAPABILITY: Exercises: • database withpictures and descriptions; • create new exercises; • edit existingexercises; • set of muscles: abdominals, chest, biceps, glutes,triceps, thighs, back, calves, shoulders, forearms; • add and editexisting measures for tracking sets; • history of exercises; •exercises charts. Workout: • create and schedule workouts withnotifications; • complexes workout; • choice of workout difficultylevel; • workout calendar; • edit workout; • workout statistics; •convenient interface for logging sets; • choice of set difficultylevel; • the rest timer; • stopwatch; • history of workoutscompleted. Body measurements: • textual and graphical datarepresentation; • add new and edit existing body values; •statistics. Other: • general achievements; • sports calculators; •export and import of data; • daily motivational quotes. Supportlanguages: English, Русский, Українська.

Create a training plan and nutrition plan your week.

"Мой тренер" - ваш персональный гид в мирспорта и здоровой жизни.ВОЗМОЖНОСТИ ПРИЛОЖЕНИЯ:- Широкий диапазон программ тренировок. Программы подобраны сучетом пола спортсмена и целей тренировок: подготовительная,жиросжигание, набор массы, увеличение силы, поддержаниеформы.- Большой выбор упражнений на все группы мышц, подкрепленныхграфическими материалами.- Каждое упражнение включает подробное описание, технику выполненияи советы, которые помогут сделать ваши занятия безопасными иэффективными.- Основная концепция тренировок гласит: "Работай целевой мышцей ичувствуй ее". В описании каждого упражнения указаны целевые мышцы,участвующие мышцы, необходимый инвентарь и уровень сложностивыполнения упражнения.- Все упражнения разделены на базовые, изолирующие и статические, атакже содержат список упражнений-аналогов, которыми можно заменитьупражнение.- Функционал приложения дополнен возможностью формированияизбранного списка программ тренировок и упражнений, что ускоряетдоступ к необходимой информации.- Дневник измерений веса тела для контроля за достижениемнеобходимого результата.- Интуитивно понятный интерфейс приложения. Легкость в эксплуатациии ничего лишнего.- Работа приложения в оффлайн-режиме.Используя приложение "Мой тренер", можете быть уверены, чтотренируетесь правильно.Занимайтесь спортом и будьте здоровыми.С уважением, автор приложения!"My coach" - yourpersonal guide to the world of sport and healthy life.Possible applications:- A wide range of training programs. Programs are selected takinginto account the gender of the competitor and training purposes:preparation, fat burning, weight set, increase strength, tomaintain shape.- A wide range of exercises for all muscle groups, supported bydrawings.- Each exercise includes a detailed description, performance andtechnique tips that will help make your exercises safe andeffective.- Basic training concept reads: "Work target muscle and feel it."In the description of each exercise listed target muscles involvedmuscles, the necessary equipment and the level of difficulty of theexercise.- All exercises are divided into basic, insulating and static, andalso contain a list of unique exercises that you can replaceexercise.- Functional application supplemented by the possibility of theformation of the list of favorite workouts and exercise programs,which speeds up access to necessary information.- Diary of body weight measurements to monitor the achievement ofthe desired result.- Intuitive program interface. Ease of use and nothing more.- Operation of the application in offline mode."My coach" Using the app, you can be sure that the exercisecorrectly.Exercise and stay healthy.Sincerely, author app!

The library of exercises for men and women at home and in the gym

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.