Set productive & motivational goals, turn them into simpletasks & to do lists

Breathing Coach: Pranayama, Buteyko, Wim Hof, endurance,anti-stress, meditation

Your anti-stress, morning exercises, diary and meditationall-in-one

Did you know that an average human has his potential unleashedonlyfor 20-30%? You2 gives you exactly what you are missing, togainyour personal maximum: ● A new worldview. You2’spersonaltransformation program will change your picture of theworld,helping you understand yourself and gain a new perspectiveoneveryday life. We extracted the best from the books ofTonyRobbins, Eckhart Tolle, Dale Carnegie and others, to createourunique personal transformation system. Get insights fromdailytexts and answer short simple questions that will helpyouunderstand yourself, identify your needs, and quicklyaccomplishyour goals. ● Habit formation. There are certain simplehabits,which lead people to success, like: early waking up,meditation,exercise, reading, an a few others. We have gathered thebest ofthem and will help you form habits in those areas to helpyoubecome a high-performer. ● Discipline. Put in the work every dayorpay. By letting you set the price for missed dailycheckpoints,You2 will help you fight procrastination and laziness.That is thesecret sauce that makes You2 tremendously effective. ●Focus.Though unobtrusive, You2’s smart alert system gives youperiodicreminders to keep you on track to achieve your goals Yourpersonallife coach will help you build your goals using smalleverydaytasks and will not let you drop the ball on your goals. Wewillinstall new habits that will lead you to great successes andshowthat you are ready to become the best version of yourself. Thisisa tool that effectively gives you a life coach to keep youontrack. Our personal transformation system, built using smalldailytexts and guiding questions, will help you to understandyourself,find out what you really want from life, what you want todo, whereyou want to go and how fast you want to get there. Step bystep, itwill lead you to the success you desire in yourprofessional andpersonal life. You2 uses a penalty system to helpyou maintaindiscipline and maintain your progress…otherwise you paythe price!What you get in the current version of You2: 1. Dailyhabits ofsuccessful people - Waking up early, warming up,meditation, dailygoals, exercise, reading, and journaling at night.2. Mindsettransformation system that consists of short daily tasks.3.Ability to create custom tasks based on geolocation, duration,andmuch, much more. 4. System of voluntary monetary fines. Choosehowmuch you are going to pay for your lack of commitment. 5.Historyof completed tasks. 6. Push notifications to remind you tostayfocused. 7. Day and Night Themes Procrastination is easy.Personaldevelopment is hard. By putting in the work one day at atime, youcan declare yourself, achieve your goals, and live outyour dreams.Ready? Say “Yes” to your best and start the You2Challenge. Unleashyour full potential with You2!

Organize Your Life! Keep track of your goals and build powerfulhabits!

Health and body aesthetics – Measure your BMI - body mass index asaheight and weight ratio. Calculate your perfect weight usingwristcircumference, height and age. – Figure the ideal proportionsandbody girths for a certain height and bone thickness. Findtheparameters of a perfect and beautiful body proportions. – Getthebody far percentage using your girths or skin folds. Get goalsforweight loss and fat burning. Fitness & wellness – Findyourideal ratio of calories and nutrients (protein, fats and carbs)forhealthy eating, keto diet or zigzag diet, using thecaloriescalculator. Estimate your calorie BMR and maintenance leveland theamount of pure water you should drink. – Calculate theefficientheart rate zones for fat-burning workouts and enduranceexercise,using the resting heart rate or LTHR. Learn about how fityou are!The unique combination of a few dozens of the latestfitnessformulas and methods of calculations based on the resultsofscientific studies and recommendations from the WorldHealthOrganization (WHO). The results of each calculation areexplainedby our experts. The results can be saved and shared withfriends. -BMI – Body Mass Index Estimate how your body weightgenerallyaffects your health and check deviations from the norm.Idealweight and somatotype Find your perfect weight according toyourbone type and skeleton design. Perfect female bodyIdealmeasurements, proportions, elegance and sex appeal forcertainheight and body weight. Athletic body Perfect girthsaccording tobodybuilding ideologists. Body fat percentage Calculatethe amountof excessive fat and expected weight after the fat loss.Body fatwith skinfold test Body fat mass and lean mass - 4 methodstomeasure fat percentage using skinfold calipers. CaloriecalculatorCalculate the daily amount of calories, carbs, proteinand fat forweight loss, muscle building or boosting metabolism.Daily waterintake Calculate your personal norm of daily waterintake to stayhydrated. Target heart rate zones Personal heart ratetrainingzones for improving endurance, explosive power or weightloss. -Measurements and girths: height, weight, age, gender, neck,chest,waist, hips, upper arm, biceps, forearm, wrist, thigh, shin,ankle.Skin folds: thigh, chest, abdomen, triceps, biceps,suprailiac,subscapular, midaxillary, calf.

Медитация и осознанность, сон, осознанная работа, снижениетревожности и стресса

Special system for developing real habits 🚀

Good Habits - Goals and Reminder with preinstalled 100 Ideas to dolist

Diarize it's a system of personal development tools to help youfocus, be organised, productive as well as goal and actionoriented. Diarize: ★ Help you elevate your life ★ Guide you ★ Giveyou some tips ★ Improve your mood and self-esteem ★ Motivate youevery day ★ Help you keep record of your achievements 1. JournalRecord your daily achievements and daily progress. When addingthem, specify the sphere, complexity and the time spent. The appwill calculate the effort based on the input data, and display yourperformance in the form of a graph or chart. Diary stronglymotivates you to maintain and improve the pace of self-development,improving your mood and self-esteem and reminding of priorities. 2.Life assessment (circle of life) Evaluate your current situationusing a pie chart. Tracking how your life is balancing is importantfor your mental wellbeing and to reduce your stress and anxietylevels. After the assessment, you will be able to getrecommendations helps you determine where you should focus yourpersonal development efforts to become happy. When revising thespheres subsequently, you will be able to easily track theprogress. 3. Day planner Create to-do list for your goals. Scheduleyour day in advance. This increasing your productivity andimproving your efficiency. 4. Statistics Track up your progress inan advanced way. Know your performance in detail and analyze yourprogress. In app provides you many different charts and statistics.Premium We offer a premium which contains many extra features andcontent that will help you grow even more.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.