It is an Application for Self-Help Psybot is a mobile applicationdeveloped for self- help in psychological needs. The techniquesused are prepared in competence with cognitive therapy and schematherapy. Thousands of cases that people face in their daily lifesand thousands of negative thoughts have been reviewed byauthorities and alternative ways have been used in the applicationwith other methods of therapy. The application uses the informationcategorized before, while the user is working an an event that isworrisome. Please write the problem you want to take help about inWork an Event section and go-ahead with the questions andinstructions that are offered. Our aim is to find alternativethoughts and creating more constructive solutions. You may reviewyour results from Reports section in order to create new solutionsand continue from where you left.

Dünyamız büyük tehdit altında.Kömürkafalar,biz insanları enerji kaynağı olarak kullanıyorlar. Buyaratıklarınyakıtı olumsuz duygular. Biz olumsuz hissettikçe, dahaçok yakıt veenerjileri oluyor.Bunu yapmak için zihnimize olumsuz düşünceler atan birsilahgeliştirmişler. Düşünceler zihnimize girince de onların yakıtıolanolumsuz duyguya neden oluyor.Kömürkafalar kazanırsa dünyada olumlu düşüncekalmayacak.Mutluluk, dünyamızı sonsuza kadar terkedecek.Bilim adamlarımız özel bir silah geliştirdiler. Biz onaKömürMaşası diyoruz. Bu silah, bize attıkları olumsuzdüşünceleriniçindeki düşünce çarpıtmalarını ortaya çıkararakonlarıetkisizleştiriyor. Bu düşünce bükücü çarpıtmalarbulununca,düşünceler kayboluyor.Çarpıtmayı bul ve tetiğe bas. Bu kadar!Bu çarpıtmalardan 10 tane var:1. Ya Hep Ya Hiç DüşüncesiHer şeyi siyah ya da beyaz görürsünüz. Örneğin başarınızmükemmelinaltındaysa kendinizi tamamen başarısız bulursunuz.Örnek: “Kimse beni sevmiyor.”2. Aşırı Genelleme / EtiketlemeTek bir olumsuzluğu, hiç bitmeyecek bir başarısızlıkgibigörürsünüz. Tek bir hatada kendinize veya başkasına olumsuzbiretkiket yapıştırırsınız.Örnek:"ilişkileri sürdüremiyorum.""Sosyal olarak tercih edilen biri değilim."3. Olumsuza OdaklanmakTek bir olumsuz ayrıntıyı bulur, kafayı ona takarsınız.Örnek: "İşimde iyi değilim."4. Olumluyu Geçersiz KılmakOlumlu olayların şu ya da bu nedenlerden dolayı geçersizolduğundaısrar edersiniz.Örnek: "Bu seviyeye kadar ilerlemem şanş meselesiydi."5. Aşırı BüyütmekOlayların önemini abartırsınız. ya da minicik kalıncayakadarküçültürsünüz. buna dürbün hilesi denir.Örnek: "Harcamalarıma dikkat etmezsem, mahvolurum."6. Duygusal KararlarOlumsuz hislerinizin gerçeğin ta kendisi olduğunainanırsınız.Hissediyorum o halde gerçek olmalı. Bazen de tersiyönde olur. Onakarşı çok yoğun şeyler hissediyorum, o da banahissediyorolmalı.Örnek: "Kötü hissettiğime göre, kötü şeyler olacak."7. Meli-Malı DüşünceleriKendinizi, yapılması gerekenlerle motive etmeye çalışırsınız.Sizebir ipucu, cümle içinde meli malı görürseniz basın tetiğe.8. KişiselleştirmeKendinizi olumsuz olayların nedeni olarak görürsünüz.Örnek: "Beni görmezden geldi. Onu üzmüş olmalıyım."9. Akıl OkumakBaşkasına sormadan onun kafasından geçenleribildiğinizizannedersiniz.Örnek: "Ona duygularımı açarsam, beni istemez"10. Falcılıkİşlerin kötü gideceğini düşünüp, bu kehanetinizin doğruolduğunainanırsınız.Örnek: "İstemediğim biri ile evlenmek zorunda kalacağım."Düşünce avcıları, fazla vaktimiz yok. Kömür Maşalarınızı alınvedünyanız için elinizden geleni yapın!Our world is undergreatthreat. Kömürkaf are, we are using people as a source ofenergy.These creatures fuel negative feelings. We think theyfeelnegative, it's more fuel and energy.Assign negative thoughts in our mind to do this, they developedaweapon. Thoughts enter into the mind also causes negativeemotionswith their fuel.If they win Kömürkaf positive thinking in the world willnot.Happiness will leave our world forever.Our scientists have developed a special gun. We call himCoaltongs. This weapon counteracted them by revealing distortionsinthinking negative thoughts of us shouting. This ideabenderdistortions found, lost in thought.Find distortions and pull the trigger. That's it!These distortions are the 10:1. Thinking of all or nothingYou see everything in black and white. For example, yoursuccess,you will find yourself almost completely failedgoldenperfection.Example: "Nobody loves me."2. Over-generalization / LabelingOne negative, you will see such a failure will never end. Youpasteyourself or someone else a negative label are somehow in asingleerror.Sample:"I can not sustain relationships.""I'm not one preferred as social."3. Focusing on the negativeFind a single negative detail, mind you wearing it.Example: "I'm not good at my job."4. Positive Invalid To HairYou insist on positive events that is invalid or forthosereasons.Example: "my progress up to this level, it was a matterofluck."5. Excessive enlargeYou exaggerate the importance of the event. or you can shrinkuntilit tiny. It is called binocular trick.Example: "I do not pay attention to my spending, I'llberuined."6. Emotional DecisionsDo you believe that the fact that your negative emotions taitself.I feel must be true then. Sometimes it happens in theoppositedirection. I feel very heavy things against him, he must befeelingme.Example: "I've felt bad, bad things will be."7 Must-Made ThoughtsYourself, you try to motivate to be done. You a hint, you mustpressthe trigger on the property in the sentence.8. PersonalizationDo you see yourself as a cause of adverse events.Example: "He ignored me. I must have upset him."9. Mind readingYou think you know what's going through his head withoutaskingsomeone else.Example: "I opened my feelings to her, she does not want me?"10. Fortune Tellingwould think things are bad, you believe that your prophecyistrue.Example: "I had to marry someone I do not want."Thoughts hunters, we do not have much time. Buy your Coaltongsand do your best for your world!

Our World is in great danger. Coal-Headsaretrying to use humans as their energy source. These aliens’primaryfuel is Negative Feelings. So the more we feel negative, themorefuel and power they get.In doing so, they use a special gun that sends negativethoughtsto our brains and we begin to create negative feelings forthem touse as fuel.If Coal-heads win, there will be no one on earth that hasapositive feeling. Happiness will be gone forever!But our scientists have developed a special gun. We callitCoal-Tong. This gun deactivates the bad thoughts by findingthedistortions in them. When these thought-bending distortionsarefound, bad thoughts disappear.Find the distortion in the sentence, adjust your gun andfire.There are just 10 distortions:1. All-or-Nothing Thinking.Here you see everything in black or white. There arenoin-betweens.An example is: “Nobody loves me”2. Overgeneralization / LabelingHere, you take a single failure and you generalize it toanever-ending failure. You always label yourself or others.Someexamples are:"I can't maintain relationships.""I am not a socially desirable person."3. Focusing on the NegativeYou find a single negative detail and you get stuck on it.Example: "I am not good at my job"4. Disqualifying the PositiveYou can’t see the positive side of things. The good things areallby chance, not due to your skills etc. You underestimateyourself.For example:"It is a matter of luck that I have risen to this point."5. MagnificationYou exaggerate the importance and effects of events. We alsocallthis distortion catastrophising."I will go broke if I do not pay attention to my spending."6. Emotional ReasoningIf you feel bad, you take it as an evidence of bad events thatwillhappen. Sometimes you do it in the opposite way. If you feelsogood about somebody, you think she has the same feelings foryou.But that’s another story.Here is an example:"If I feel bad, something bad will happen."7. “Should” StatementsYou try to motivate yourself with “should.” Here is a tip: ifyousee a “should” in a sentence, pull the trigger.8. PersonalizationYou put yourself at the top of the list of reasons of abadevent."He ignored me because I did something wrong."9. Mind ReadingYou think you can see what other people think. And you do this inanegative way.Example:"She will not want me if I show my feelings."10. Fortune TellingYou think that you can also see the future, and as you canexpect,in a bad way."I will be obliged to marry someone that I don't want."We have not much time, hunters. They are close. TakeyourCoal-Tongs and do your best for your world!