Boxing training & HIIT workouts. Learn boxing and shadow boxingwith our coaches

Have your very own boxing coach take you through a killer workout!

Boxing training & HIIT workouts for punch bags or shadow boxingfitness sessions

Get back in the gym and improve your life withStrength House , a personal trainer in your pocket with more than200+ exercises!Strength House is the ultimate fitness, bodybuilding and workouttool for all looking to build the perfect body.Strength House is composed of Workout, Exercises ,Tools and WorkoutStuff part.Exercises contain more than 200 instructional videos followedand explained exercises.The Exercises part is composed of several areas ofmuscles:Biceps,Triceps,Deltoids,Trapezius,Pectorals(Chest),ForeamFlexors,Foream Extensors,Lastissimus Dorsi,ErectorSpinae,Glutes,Hamstrings,Calves,Quadriceps...All the exercises are followed by a video with explanation.Workouts part contain 19 workouts,all explained.There are twocategories:Build and Define Muscles.Build Muscles:Arnold Arms,Back and Biceps,Back,Chest andTriceps,Chest,Chest and Back,Legs,Shoulders,Weekly Workout.Define Muscles:Arnold Arms,Chest-German Volume,Chest+Back,KillerLegs,Killer Shoulder Workout,Legs 1# 2#,Shoulder,Weekly workout,Absworkout.Stuff part contains stuff that will improve your knowledge andmental state.Its composed of:FAQs,Nutirion,Suplements,MotivationQuotes,Bench Press test,Deadlift test and Squat test.Tools part contains calculators that will help you to give yourbest.Some of them:1RepMax,Daily CalorieCalc,Converter,LBM,RMR,RCC,Vo2,Water Intake Calculator

A complete flexibility & mobility resource.

TAP OUT YOUR OPPONENTS MORE OFTEN! This app gives youstep-by-stepinstruction for the highest percentage submissions inBrazilianJiu-Jitsu and Submission Grappling on your Android device.StephanKesting is a Brazilian jiu-jitsu blackbelt, an instructor inCombatSubmission Grappling, and has over 30 years of experience inthemartial arts. He also operates Grapplearts.com, one of themostrespected grappling sites on the web. In this app Stephan takesyouthrough the most effective and highest percentagesubmissiontechniques that can tap out any opponent. GrappleartsSubmissionsincludes: * 42 techniques broken down using videoinstruction intoeasy-to-follow steps * Additional 'Details' videosfor everytechnique, taking you through the advanced points to makethesubmissions truly effective. * All the material is shothighdefinition video so it looks great on your Android phone ortablet* Position-based menus get you to the technique you needquicklyand easily * This is a universal app, which means that itworks onboth your phone and your tablet - you don't need to buydifferentversions for each type of device * This app isself-contained; onceyou have downloaded it you do NOT need aninternet connection toview the step-by-step techniques or thedetail videos TECHNIQUELIST: CLOSED GUARD 1-Methodical Armbar2-Fast Armbar 3-TriangleChoke 4-KImura Armlock, 5-Guillotine Choke,6-Omoplata Armlock,7-Anke Lock (from top), OPEN GUARD 8-TriangleChoke, 9-Armbar,10-Ankle Lock (from top), 11-Ankle Lock (frombottom), 12-Kneebar(from top), 13-Kneebar (from bottom), HALF GUARD14-Kimura (fromtop), 15-Kimura (from bottom), 16-Kneebar (fromtop), 17-Kneebar(from bottom), 18-Anklelock (from top), SIDE MOUNT19-Americana /V-Armlock, 20-Kimura / Chicken Wing, 21-Armbar,22-Arm Crush ,23-Head & Arm Choke, KNEE MOUNT 24-Kimura /Chicken Wing,25-Spin Armbar, FULL MOUNT 26-Floating Armbar,27-S-Mount Armbar,28-Americana, 29-Head & Arm Choke, REAR MOUNT30-Rear NakedChoke, 31-Armbar, 32-Crossed Ankle Lock, TURTLE33-Straight Armbar,34-Armbar Using Legs, 35-Rolling Kneebar,STANDING 36-StandingGuillotine, 37-Standing Kimura, 38-FlyingArmbar, GI-BASED39-Cross-Collar Choke 40-Sleeve Coke, 41-ClockChoke, 42-Bow &Arrow Choke,

FitBoxer: Fitness, martial arts and self-defense united in one appDefine your body, improve your stamina and fitness, reduce stressand take your self confidence to another level – where and wheneveryou want. Become a FitBoxer! What is FitBoxer? FitBoxer is a12-week-workout-program that combines fitness with kickboxing. Thisincredible workout-routine was developed by Maurizio “The Headshot”Granieri, tenfold world champion in kickboxing und two times USOPEN-worldchampion. FitBoxer is a mobile training program for everytype of body, every age and gender. You don’t have to be a martialarts professional to use FitBoxer. The app presents youfull-body-workouts based on kicks and punches – no need for asparring partner or special equipment. Every workout finishes withan intensive stretching session. Statistics help you to watch yourprogress and will keep you motivated. Why you should become aFitBoxer? • Kickboxing is the perfect fit if you are looking tolose some weight. You will burn a load of calories and fight yourfat deposits rapidly. • Your muscles will start to grow because ofthe improved blood circulation you will experience. • Martial artsmake you more confident and can help you defend yourself ifnecessary. • FitBoxer helps you reduce stress. Use your built-uptension to intensify your training! • Kickboxing makes you morerelaxed and helps you reduce aggression. The training is idealagainst muscle tension and promotes your mobility. • The demandingcombinations will help you to keep your focus, improve yourcoordination, your concentration and your reaction time. Theseeffects will be visible in your everyday life. • Most important:Kickboxing is a lot of fun! FitBoxer is the perfect workout-routineto get the best out of you. What’s in it for me? Theworkout-program offers you effective workouts with martialarts-elements. You get interactive workouts with a lot of videosand detailed descriptions. You will become part of a community: Getin contact with other FitBoxers and share your progress. The12-week-program is split into three parts. From week one to four(Basic) you will be introduced into the world of martial arts: Yourfirst punch will let you feel your body in a new way. You’llalready start to burn of a lot of feel improvements with everylesson. From week five to eight (Strong) your skills will getbetter and better. You’ll start combinig your first punches,increase your endurance and senses. You will feel and see yourbody’s transformation. In the last four weeks (Ultimate), you willhave to give it all you got. From week nine to twelve you’ll haveto prove your learning from the past weeks. Start learningacrobatic combinations and pull the last reserves out of your body.Download FitBoxer now and become stronger, more athletic and moreenergetic! Support: [email protected] Website: www.fitboxer.de

MMA Workouts style workouts for conditioning, strength andendurance 🥊💞🥊

Boxing training & HIIT workouts for punch bags / shadow boxingtraining sessions

Keep track of inhaler usage

Take your boxing, MMA, kickboxing and muay thai workouts to thenext level