Description

In this App*, you will learn how to properlyexecute 22 jumps, including technical instruction, jumpcombinations, and jumps to elite tumbling. All techniques are USASFqualified.

Corey Rickett is a 3x NCA Collegiate National Champion fromHawaii Pacific University. Corey has been coaching gymnastics andcheerleading for the past 10 years and is a level 1-5 certifiedUSASF instructor as well as a USA Gymnastics certified tumblingcoach. He has worked all over the world coaching cheerleading andgymnastics through Spring, and has held many elite positions atnumerous camp organizations including the Stunt Coordinatorposition at Camp Woodward in Woodward, Pennsylvania.

Andrea Larkins, “Dre”, is a 10x National All-Star champion,including USA, UCA, and Spirit Leaders. Additionally, she is 3x NCAchampion with HPU and has been a UCA staff member for 10 yearsinstructing high school, college, and all-star level athletes fromall around the world.

Malyssa Barbasa, is a 1x Team USA ICU All-Girl world champion,2x NCA Collegiate Champion with HPU, and 1x NCA Group Stuntchampion. She currently coaches at Cheer808 located in HonoluluHI.

Basic jumps
1. T-jump
2. Side kicks
3. Front kicks
4. Toe touch
5. Pike
6. Left/right front hurdler
7. Left/right Herkie
8. Double 9

Connected jumps/BHS
9. Double Toe-touch
10. Front hurdler pike
11. Front hurler pike double toe-touch
12. Toe-touch BHS
13. Pike BHS
14. Front hurdler BHS

Jumps to tuck/full
15. Toe-touch Tuck
16. Pike Tuck
17. Front hurdler Tuck
18. Toe-touch Full
19. Pike Full
20. Front hurdler Full

* Perform the described cheerleading techniques at your own risk.Neither Pro Fit Global or any of their associates will be heldliable for any injuries or accidents that are incurred byperforming any cheerleading techniques described in the associatedvideos. Always perform the described cheerleading techniques usingtrained spotters and coaches in a safe environment.