The best time to begin new life!My Coach PRO - is the best app to bring you in good sportcondition and grow your muscles. It takes only 20 minutes aday.No ads, no limits!If you are tired to sit on your ass, eat hamburgers, drink beerand see in the mirror not attractive man - My Coach PRO is the bestsolution!To go in for sports with My Coach PRO you don't need to spendhours in the gym, or fitness-club. A few things you need are: yourwill and sneakersApp developed as for beginners, as for people going in forsports.We propose you re invite old but very effective exercises:- run- push ups- pull ups- squating- abs- box dips- barsYou need to select your current possibilities in each exercise.Then My Coach PRO will tell you what to do and correct time for it.Every new level will be a little bit more difficult than previous,but you can easily pass it. So once, you notice, than you can make20 pull-ups :)Coach will notify you about best time of the workout. So ifyou'll be able to do workout in correct time you'll see the resultin 12 daysMy Coach PRO with workout is:- awesome design- 7 simple exercises (run, push ups, pull ups, sit-ups, abs, boxdips, bars)- pause timer- facebook login- sync with all your devices- workout schedule- notifications- more than 200 levels- progress stat- THE RESULTIf you are still reading this - it's the best time to go in forsport. That's why:STOP CLICKING - DO SPORT!....................and Coach will help!

Finally, the bible of bodyweight exercises canbe kept in the palm of your hand!Based on the best selling book by Mark Lauren, the bodyweightexercises in this app have been used to create society’s leanest,strongest, most confident people. Mark honed his program for adecade while preparing nearly a thousand soldiers for the extremedemands of the most elite levels of the U.S. SpecialOperations.Use this mobile companion to reference over 200 different bodyweight exercises!Need to spice up your workouts? Mark Lauren's proven trainingtechniques are now available to you in the form of timers forTabatas, Supersets, Stappers, Interval Sets, and Ladders. Let MarkLauren guide you through workouts and tell you exactly when toworkout and when to rest. Get into shape with as little as 30minutes a day!The app installs with a comprehensive photo library of over 200different bodyweight exercises. By installing the FREE 'YAYOG VideoPack' app from Google Play you get access to high quality video ofMark demonstrating every exercise. The video plays during workoutsto help you keep your form as you exercise.This app also integrates with the 'Mark Lauren's DVD' series ofapps on Google Play (available to purchase separately) to give youaccess to full video workouts. The warm-up and cool down videos areavailable for FREE, the circuits, timed sets and ladders packs areavailable as separate purchases at three different difficultylevels (Novice, Intermediate and Advanced).You can keep up to date with development on the YAYOG app forAndroid through the 'YAYOG Android App Beta' community on Google+.There you can also sign up to the beta testing program to receivethe latest beta test version automatically on your device viaGoogle Play.

Just 6 Weeks offers you a unique opportunityto get into shape, learn how to do 100 push-ups or sit-ups, as wellas to shape a beautiful muscle profile in only six weeks. Forgetcomplicated systems and exhausting, hours-long workouts! All youneed now is 10 minutes three times a week, a comfortable spot, andyour smartphone.Just 6 Weeks has a very simple interface with convenient,customizable functionality. Workouts, reminders, statistics –everything is just two clicks away. Nothing will distract you fromthe workout now!7 Programs in one application:• 100 Push-ups• 200 Sit-ups• 10 Minute Plank• 150 Bench Dips• 100 Dips• 200 Squats• 20 Pull-upsSimple functionality to reach complicated goals:• Five independent programs can be used in any combination• Level selection, depending on the results of a physical fitnesstest• Automatic “rest” timer with custom settings• Workout schedule with reminders• Regular adjustments of workout intensity to your level• Detailed statistics of exercises performed• Import and export your data• Interface that does not distract you from you main goal

Level up your fitness and strength, gain flexibility and learn moreabout calisthenics. Make a healthy change in your life by becomingmore active, aware and motivated. Exercises are presented in aneasy and simple way to understand.Choose exercises relevant to your fitness level in the givensections.

Home Spartan Workouts is the most effective training app to get inshape!

The market is full of calisthenics apps. Someof them claim to get you up to a hundred pushups and charge you 2USD for just that one exercise! Calisthenics Trainer features 8exercises to give you a full body workout. At the competition'sprices that is a 16 USD value. But the value doesn't stop there.Because unlike those other apps which add reps to your workoutbased on some predefined formula, Calisthenics Trainer bases yournext workout's rep count on the last set of the current daysworkout. If the program is under working you, it will work you hardthe next day. If you are already over worked, it will back off andlet you build your muscle. After a few workouts it will find theperfect groove for you.And talk about a workout! Calisthenics Trainer's rep counter isslower than most people do their exercises, packing more musclebuilding work into smaller rep sets.Every 30 days days you will be required to take a test for eachof the fitness categories to see how many reps you can do. Afteryou finish the test, the app will remind you how many you did onthe last test so you can gauge your product.The app features the following 8 exercises, and includes a helpsection to help explain how the program works and how to performeach of the exercises. It is highly recommended that you at leastread the 'instructions' section of the help screen.Push UpsTriceps Push UpsChin Ups (palms toward you)Pull Ups (palms away from you)Sit UpsLeg LiftsSquatsFrog JumpsIdeally, you should do all 8 exercises at least 3 times a week,but the program doesn't lock you into any given workout schedule.It lets you work out when it is convenient for you.

Moves DB is designed to give you the resources and motivationyouneed to exercise regularly and develop your calisthenics andstreetworkout skills. Train and track: - Workout log for dynamicandisometric exercises - Automatic rest timer - Stopwatcheswithcountdowns and alarms - Interval Training Timer - Great forHIIT,Tabata etc. - Attach YouTube videos and descriptions toyourexercises, routines and projects Build routines: -Traditionalroutines - Supersets - Routines in cycles / circuits -Intervaltraining routines Get motivated: - Take app-generatedchallenges! -Create fitness projects with step-by-step evaluationbased on yourresults! - Share your workouts - Download communitycreatedroutines and fitness projects! - Join community groups andmeetother users!

Build muscle without weights - Join the fastest growing workoutcommunity

Between late hours at work, a lack of accessto traditional weight training equipment or just personalpreference, some guys just can’t get to a gym. This is perfectly OKbecause the body will adapt in size and strength as long as thestress of the exercise is intense enough. Training with minimalequipment or bodyweight builds lean muscle, especially if exercisesare performed in a slow, controlled manner. 6 REASONS to starttraining: 1. Build yourself a smashing fit body - because there isno greater feeling than looking in the mirror and simply just lovewhat you see. 2. Brag around about your toned muscles - low bodyfat level, noticeable muscle definition and shape, but notsignificant muscle size 3. Keep your heart strong and healthy -because your heart is a muscle also and it gets stronger andhealthier if you live an active life. 4. A clear and beautifulglowing skin - you don't have to worry anymore about celulite whenyou're half naked on the beach. No more dimply skin coming out ofyour swimsuit. 5. Reduce stress, anxiety and fight depression -regular training is the key for your head just as it is for yourheart and will relax you, making you calmer, fighting depressionand dissipate stress. 6. A happier soul and a bigger smile - youwill feel that you are finally doing something for yourself. BONUS:Improve your live life! you know exercise is good for you, but doyou know how goof? It boots your energy and improves your mood andexercising regularly puts the spark back into your love life.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.