This app provides Reebok CrossFit Roppongimembers with the latest news, event schedules, box social andcommunication channels and many other useful features.

CrossFitness Training app is your best companion for daily Workouts

The best app to track your WODs, Log PRs, & Calculate AthleticLevel!

A Tabata Timer help you to do Tabata Training.

WODBook is the best application you can get tokeep track of your daily workouts.We took the task of logging your WODs and created an insanelybeautiful experience, making it the best Fitness Application in theAndroid Market.With our latest version we are rising the bar for the WOD loggingapplications once again. With the new WODBook you can have accessto your Box right at your fingertips at any time. This is thedefinitive tool for enhancing your Box community spirit. Share youractivity with your Box members and compare your results with theworld. Fitness competition has never got better.If you are one of those people who can not get enough, we areincluding the Pro version for you, adding the following specialfeatures:- theWOD Machine:This is the ultimate workout generator tool! This is not a randomWOD generator or a WODs database, this is a smart and dynamicsystem which will learn from your logs and RMs to generate WODsspecially for you!Fully customizable, scalable and with a deck of cards modeincluded, theWOD Machine is the most complete and powerful workoutgenerator tool available in the market!If you are traveling, or can not make it to your Box, or just forthe fun, theWOD Machine is for you!- Search your Activity by exercise:This is the best way to analyze your past workouts. Improve yourWODs programming by analyzing your past by exercise.- Have access to Public Daily WODs:You can have access to all of the Daily WODs posted by any Boxworking with WODBook.- Search Daily WODs by exercise:Public Daily WODs gets even more interesting when you can do asearch by exercise.- 1 Rep Max Calculator:We are including 7 different formulas for helping you calculate theRMs. for your personal records. Brzycki, Epley, Lander, Lombardi,Mayhew et al., O’Conner et al., Whaten, choose the one which worksbest for you.- Fully customizable Tabata, Stations and EMOM timers. With themost complete collection of timers we got you all covered.- Attach photos to your results, when creating Daily WODs, orBenchmark WODs.- Unlimited Box creations: Create as many Boxes as you want, usethis feature to create different training groups or evencompetition leaderboards.Get WODBook and start tracking your workouts today!Full list of features:- See your Box Activity, compare your results with your Boxmembers.- theWOD Machine - Smart WOD generator and Deck of cards.- Daily WODs Whiteboard.- Get WOD feeds from your Box.- Get Daily WODs from all the Boxes working with WODBook.- Join your Box or create your own if it doesn't exist.- Track your daily WODs by adding them to your WOD Calendar.- Enter results and notes for your tracked WODs.- Attach photos to your results.- Share your results with your Box, or use Facebook, Twitter orGoogle+- Keep track of your favorite WODs.- Keep track of your benchmark WODs.- Search your activity by exercise.- Search Daily WODs by exercise.- Manage your personal records.- User Profile - Total finished WODs, Favorite WODs, Benchmark WODsand data analysis .- Get scales of your personal records.- Visualize your personal records progress history.- 1 Rep Max calculations for your records - including 7 differentformulas- Track your results for the benchmark WODs ( Girls, Heroes, TravelWODs, Opens ).- Instructional videos for some of the best benchmark WODs andexercises.- Create your own benchmark WODs and share them to your Box.- Your data will be synced in real time across all of yourdevices.- Track and visualize each of your benchmark WODs history.- Training Timers are included ( StopWatch, Amrap, Tabata,Stations, EMOM ).Note: WODBook is not authorized or endorsed by CrossFit Inc.

Burpee is a full body exercise used in strength training and asaerobic exercise

Achieve your fitness goals with a personalized workout tracker andgym trainer.

Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay.  Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.

Hamal Guide (Pregnancy Guide)isanapplicationbased on a book written in Urdu Language.Topics Covered in this books:> Kya App Umeed se hain...> Hamal Ki Alaamten> Hamal ka Thehrao> Hamal Ki ehtyati tadabeer> Khoraak aur Libaas> Ayyam-e-Hamal ki warzishen> Hamila Ki Shikayaten> Hamal ke 9 Maheeneyand many more topics.You can navigate through this book.This app is for Adults and Married People only.

Best app to identify the diseases andknowthetreatment.All remedies suggested in the application are natural,ayurvedicandthe ingredients, commonly available and are basedonAyurveda.you can find the solution from many disease at homefreeofcost.

Mardana Kamzori Ki Alamat1. Aesa mareez jab mubashrat ka irada karta hai to azu meinsakhtikaamal waqti tor par ubharta to hai magar kuch hi dairmeinsakhtikhatam ho jati hai.2. dakhol se pehle ya foran baad inzal ho jata hai. Suratinzalkayeh amal mareez ki had se ziyada barhi hui jinsi hassasiyatkisababse hota hai.3. Aghlam bazi ya musht zani ke sabab azu ka terha hona.4. Jaryan ya kasrat e ehtelam se mani (Sperm) mein kamiyamani(Sperm) ka patla hona.5. Azu khaas ke patho ka kamzor hona, jild par siyahi yaragokaubhra hona ya chota pan.Mardana Kamzori Ka Rohani IlajMardana kamzori k ilaj k liye ta husool e maqsad awal o aakhir1111martaba Durood Sharif k sath rozana 2100 martaba Al Qawiparheinorpani par dam kar k piyen.For more [email protected]

This application contains 200+healthtipsinTamil LanguageDo not need internet after downloadWill be updated weekly

Caution:You must installboth,Freeand Pro Version, to use full functionality!FDDB Extender Pro offers you theseadditionalpowerfulfeatures:• No Ads!• Widgets• Detailed Weekly Report of Calories, Micro-andMacronutritionconsumption• Calorie Planner (Set calorie goals for each dayoftheweek)• Nutrition Planner (Set nutrition goals for each dayoftheweek)• Unlimited amount of Quickys (Free Version only offersyoutocreate 3 Quickys!)• Add custom nutrition meals (dummy amountsofCarbohydrates,Fat and Protein)Features:Giant product database• Search food/products by text or barcode• Integrated Barcode-Scanner - find productsfastandeasy• Add products to your favorites• Detailed nutrition information (macro- and micronutritionandmuchmore)Free Food Diary• Grouping by meals (6 separators) or time ofday(3separators)• Quickys (Shortcuts) - Save time while addingproductstoyour diary• Add custom nutrition meals (Pro-Version only!)- Add dummy amounts of Carbohydrates, Fat and Proteintoyourdiary• Create your own lists/recipes• Detailed day summary for calories, activities,macro-andmicronutritionPlan your week!• Calorie Planner - Set calorie goals for each day oftheweek(Pro-Version only!)• Nutrition Planner - Set nutrition goals for each dayoftheweek (Pro-Version only!)• Weekly Report - Detailed analysis andevaluationofGoal-Consumption-Performance (Pro-Version only!)Diet Report• Shown as diagram or as tabular view• Trend of your weight loss/gain on the DashboardGoogle Fit Integration• Calories Expended (from Third-Party-Apps like Nike Running)• Weight entries (from Third-Party-Apps like FatSecret)Notice: You need a freeFDDB-Accounttosynchronize/store your data online. If youtrouble with yourlogininformation please contact the FDDB-Teamviawww.fddb.info.

Download the Sugar Smart app now to seehowmuchtotal sugar is in your everyday food and drink.TheChange4Life SugarSmart app is designed to show quickly andeasilyhow much total sugaris in the things you’re buying, eatinganddrinking, to help you spotit more easily so you can makehealthierchoices and cut your sugarintake.The app includes over 87,000 popular food and drinkproductsandis based on the most extensive data available tous.We’recontinuously working to improve it and we’re adding moreandmoreproducts all the time.Without us realising it, we’re all eating and drinkingtoomuchsugar:• Children aged 4-6 years shouldn’t have more than 19gramsofadded sugar per day – that’s 5 cubes* • Children aged 7-10 years shouldn’t have more than 24 gramsofaddedsugar per day – that’s 6 cubes* • From 11 years and up, we shouldn’t have more than 30 gramsofaddedsugar per day – that’s 7 cubes*Let’s start scanning! Just scan the barcode and see howmuchtotalsugar it contains**For hints and tips to cut down on sugar, search Sugar Smart.*Based on 4 gram sugar cubes**The number of sugar cubes shown is based on total sugaringramsper pack/100g or ml/portion divided by 4 grams (the weightofone 4gram sugar cube). Images are a representation only.

In this app user can read andsharetipsregarding reducing weight.Patli Qmar karnay k liay tips.