Develop a habit of meditation, mindfulness. Relieve anxiety, relax,sleep better

Simple, everyday reflections to help you understand and manage youremotions

Finally develop a meditation habit in just 21 days. Startingwithjust 2 minutes, Atom’s uniquely designed program gets you tobeconsistent with your mindfulness practice. Based on researchandpsychology, Atom enhances mental wellbeing, focus,self-esteem,happiness and relaxation while creating a calmingexperiencethrough simple everyday audio-guided meditation.Incorporatemindfulness in your daily routine and experiencelife-changingresults. Using tried & tested methods, we makebuilding habitseasier than ever! Atom’s meditation course: We guideyou through a21-day journey of forming a meditation habit. Startwith simple2-minute meditations and increase the duration as youmove ahead inyour mindfulness expedition. We use research-backedtechniques tohelp make meditation simpler and more fun for you.Develop ameditation routine in the easiest possible way by usinganotherhabit you already have. We help you incorporate mindfulnessin yourdaily routine and help you move towards the calmer, morefocusedand more aware version of yourself. Commit to yourmeditations! Weuse the concept of anchor habits to help make yourpractice apermanent one. Perform your meditation habit after ahabit that youalready have and boom your mind will automaticallydevelop themeditation habit. Select your specific time, place andanchor habitand commit to the meditation routine. We will help youform amindfulness habit that will finally stick and help youachieve allyour meditation goals. Get Guidance And Motivation ToMake LastingChange: Learn more about habits, meditation andyourself withresearch and insights from top scientists andbehaviouralresearchers delivered in a fun and easy way. We providebite-sizedcontent about your meditation journey to help you becomean expertat developing a meditation habit. Forming habits was nevermorefun! We apply the power of game design to motivate you ineverystep of your mindfulness journey. Get rewarded beautiful,calmingtrees for staying consistent at your meditations. Yourforest growswith you on your mindfulness journey. Stayingconsistent was neversimpler and more fun! Install Atom now tofinally develop ameditation habit that will stick!

Build a habit of workout | No equipment | Easy fitness exercisesfor beginners.

Meditations, tips and tricks for improving your productivity

Meditations, Journaling & Positive Psychology for IncreasedHappiness

Meditations and science-based tips to improve self-confidence

Track your mood, and journal to reflect on your thoughtsandemotions.